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PODCAST

Thrive Yoga Fit Transformational Coaching

Erin Colleen Geraghty

A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.

education self-improvement

All Episodes

16:14

TYF448- 12 Step Adaptation for Grief (step 2) Faith...

Thrive Yoga Fit Transformational Coaching ·

2025/01/30

Welcome back to Thrive Yoga Fit Transformational Coaching! In this episode, Erin dives into Part 2 of her three-part series on an adapted 12-step program for grief. She shares the powerful realizations and personal transformations that have emerged as she works through the steps. What You’ll Learn in This Episode: The impact of recognizing a power greater than yourself in the healing journey. How faith and surrender help in navigating grief and emotional pain. The importance of having

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21:13

TYF447- 12 Step Adaptation for Grief (step 1)-...

Thrive Yoga Fit Transformational Coaching ·

2025/01/21

This episode kicks off a three-part series inspired by an adapted 12-step program on grief and heartache, which has been transformative for me. The first step I’ll discuss is admitting powerlessness over heartbreak—a humbling realization for someone who’s used to being self-sufficient. Acknowledging my vulnerability has allowed me to embrace my needs, ask for help, and grow through this pain. I’ll also share three questions that have shifted my perspective: What did I do right in the relationship

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18:50

TYF446- The 3 questions pro tips and guidelines

Thrive Yoga Fit Transformational Coaching ·

2025/01/16

Welcome back to Thrive Yoga Fit Transformational Coaching! I'm Erin, and in this episode, I continue the conversation from my last podcast, diving deeper into the transformative power of questions, especially after experiencing a breakup or a sudden shift in life circumstances. I share my personal journey of navigating a traumatic breakup that left me feeling lost and overwhelmed. It’s important to acknowledge that breakups can be complex and filled with mixed emotions, and I emphasize that it’s

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07:47

TYF445- God of Spinoza

Thrive Yoga Fit Transformational Coaching ·

2025/01/10

In this episode Erin gives a pop of spiritual nourishment with the God Einstein believed in, which was the God of Spinoza. “ I want you to go out into the world and enjoy your life. I want you to sing, have fun and enjoy everything I've made for you.”

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21:07

TYF444- The three questions that saved my life

Thrive Yoga Fit Transformational Coaching ·

2025/01/03

In this episode Erin talks about the three questions that came to her in the middle of intense and severe heartbreak that help to pull her out of a black hole. These questions have already been used with multiple clients. Erin can help to pull you out of a tail spin whether you’re also going through heart ache or a sudden transition in life that’s painful. Om shanthi Reach out Erin@erincoach.com to coach with Erin

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22:05

TYF443- Processing a Break Up

Thrive Yoga Fit Transformational Coaching ·

2024/12/27

In this episode, Erin talks about the hardship of breakup and how she’s handling it with her tools.

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21:05

TYF442- Living and working in Japan: My experience

Thrive Yoga Fit Transformational Coaching ·

2024/12/22

In this episode, erin talks about her experience of having lived in Japan, her preparation for going, and what it was like to work for a Japanese company. Erin discusses some highlights of living in such a beautiful rich culture. Enjoy!

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21:12

TYF441- Grief, Community, and Avatars

Thrive Yoga Fit Transformational Coaching ·

2024/12/12

This very personal episode, erin shared some updates in her life. She also describes her grief process in this new chapter in her life, the community is helping her through this, and putting her students, and out creating an avatar is helping her reclaim herself. Namaste

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23:36

TYF440- Interview with Amanda Curtin Part 2: The 123...

Thrive Yoga Fit Transformational Coaching ·

2024/12/07

In this follow-up to Part 1 of Erin's interview with Amanda Curtin, they dive even deeper into transformative insights that can shift your understanding of yourself and your relationships. 🌿 Amanda’s compassionate wisdom and the life-changing 1-2-3 process make this episode a must-listen for anyone ready to embrace growth and healing. 🌀✨ Join them as they uncover tools to reconnect with your inner self and navigate emotional triggers with grace. Namaste 🙏

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26:45

TYF439- Interview with Amanda Curtin Part 1: The 123...

Thrive Yoga Fit Transformational Coaching ·

2024/12/05

In this episode, Erin chats with Amanda Curtin, a clinical social worker and creator of the 123 Process. She discuss how her method helps identify triggers, heal trauma, and resolve conflicts in relationships. Amanda’s insights offer practical tools for building emotional resilience and deeper connections. Tune in to learn how to approach conflict with compassion and clarity. 🎧

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27:16

TYF438- Interview with Ken Lloyd- Part 2

Thrive Yoga Fit Transformational Coaching ·

2024/11/27

Part 2: Continuing Erin's Interview with Ken Lloyd, Healer and Light Worker In this segment, Ken shares remarkable stories of healing his clients, conducts a live online healing session with Erin, and Erin reflects on her personal healing journey guided by Ken's work. Be sure to attend his in-person workshop December 6th! Namaste 🙏🏼

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34:05

TYF437- Interview with Healer Ken Lloyd

Thrive Yoga Fit Transformational Coaching ·

2024/11/20

Join Erin as she explores into the transformative journey of Ken Lloyd, a gifted healer and light worker. In this two-part series, Ken shares how his extraordinary powers emerged, his most impactful client healing stories, and even Erin’s own profound experience of healing through his work. Don’t miss Ken’s in-person workshop on December 6th! Namaste 🙏🏼

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14:13

TYF436- Conflict Resolution 1-2-3 Process on Yourself

Thrive Yoga Fit Transformational Coaching ·

2024/11/15

In this episode, Erin discusses how to use the 1-2-3 process on yourself and connect childhood trauma patterns to current day triggers. Once we can do that, then we can follow the steps and understand where the pattern comes from, give compassion, and provide evidence about how we are different than when we were a child.

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17:11

TYF435-Conflict Resolution Red Flags for Triggers

Thrive Yoga Fit Transformational Coaching ·

2024/11/08

In this episode, Erin goes over 6 red flags that signal you or your partner have entered a triggered state. Hyper arousal, Hypo arousal, Polarization, Victim Mentality, 180 thinking about your partner (or friend) and coping patterns come out. Learn the characteristics so you can become aware quicker and evolve your patterns.

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17:00

TYF434- Conflict Resolution 1-2-3 Process

Thrive Yoga Fit Transformational Coaching ·

2024/11/02

In this episode, erin discusses conflict, resolution in application with a fantastic method that was developed by Amanda Curtin. This method uses the trigger in a conflict as an opportunity to go back into a childhood memory that connects to the adult behavior. Once that has been established, both partners can unpack, see connection, connections, and also see how the person sitting in front of them is very different than from their childhood. Please enjoy.

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17:56

TYF433- Somatic Therapies: Pro Tips for Transformation

Thrive Yoga Fit Transformational Coaching ·

2024/10/26

In this episode, Erin dives into the essentials of somatic therapies, offering valuable pro tips on emotional processing and the mind-body connection. She shares highlights from Coach School 2024, exploring how to cultivate secure attachments and embrace the transformative power of movement and mindfulness for lasting growth and healing. Work with Erin for coaching. Reach out Erin@erincoach.com

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12:31

TYF432 - Somatic Therapies: Application in Real Life

Thrive Yoga Fit Transformational Coaching ·

2024/10/13

In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our higher versions of ourselves- She introduces the practice of Ishta Devita. She also discusses chittavrttis and shares her Journey with Anxiety. Namaste. Work with Erin for coaching. Reach out Erin@erincoach.com

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12:03

TYF431 – Title Somatic Therapies: Compassion and Safety

Thrive Yoga Fit Transformational Coaching ·

2024/10/05

In this episode, Erin discusses the role of compassion and helping yourself and clients feel safe while administering some therapies.Compassion and safety as a backdrop are absolutely necessary for us to access the more subtle energies that we have within us. That way we can restore, re-energize, and reconnect to our true essence.

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9:53

TYF430 – Title Somatic Therapies Series: Nervous System

Thrive Yoga Fit Transformational Coaching ·

2024/09/27

In this episode of the somatic therapy series, Erin discusses the role of the nervous system, poly vagal therapy as well as neurovascular holds to calm the nervous system and regulate the nervous system.

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12:10

TYF429 – Somatic Therapies for Healing Part 1

Thrive Yoga Fit Transformational Coaching ·

2024/09/21

In this episode, Erin talks about some different techniques that she uses in coaching to help regulate the nervous system, and connect the emotional body to the physical body for healing. This is a great one for people who are struggling to release trapped energy in their body.

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91 results

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