x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The BenchCast

RISC_OBFUSCATED

Coach Ben here! This is an audio experience unlike any other! Talking Bench Pressing, Powerlifting, Weight training, and sharing stories under the bar! An interactive show where we answer viewer questions and take calls on air. Follow @bigbenchas on Instagram to interact with us LIVE during the show and to be a part of this groundbreaking new way to experience podcasting!

health & fitness fitness & nutrition

All Episodes

00:35:34

Big Changes To The Podcast!

The BenchCast ·

2019/01/10

I have some super exciting news that I can't wait to share with you in this episode! Do not miss this big announcement! If you'd like to be invited to our VIP Membership Group please email me at coachben@bigbenchas.com! Personal coaching, free program templates, lifetime discounts, exclusive video content, and more!

en-us

01:01:36

2018 Year In Review!

The BenchCast ·

2019/01/03

As the New Year is upon us, we take the chance to recap 2018! We cover all the highlights and lows of the past year, as well as the things we learned from 2018! Coach Ben and Elvis share their secrets to success in 2019 and what you can do in your training to make it your best year yet!

en-us

01:29:37

Powerlifting To Improve Your Life With Coach Jim Hill

The BenchCast ·

2018/12/27

Life Coach Jim Hill sits down with us this week on the BenchCast to shed some light on how powerlifting can improve your life in more ways than just increased strength! Jim shares some of his journey through strength training and gives his advice on popular topics such as finding success through "New Year Resolutions" and how to adopt a good mindset bouncing back from injury. I always enjoy chatting with Coach Jim and this podcast does not disappoint!

en-us

00:53:06

2019 Year Planning Episode

The BenchCast ·

2018/12/20

The reason most lifters fail to reach their goals is because they lack a plan. They know what they want, but they did not draw out a clear roadmap on how to get there. That is the gap we are going to fill in this episode. The 2019 Planning Guide is available for FREE on bigbenchas.com. Download the PDF and follow along with us! Taking the opportunity to plan out your year will make all the difference in the world!

en-us

00:48:38

Inspiration From USA Para-Olympic Athlete Garrison Redd

The BenchCast ·

2018/12/13

When life took a turn for Garrison Redd and he lost the ability to use his legs, he took those lemons and made lemonade. He now spends his time defying odds and inspiring many. He's done TED talks, inspirational speeches, has his own foundation (thegarrisonreddproject.org), and is also a Fashion Model! Garrison is currently training for the 2020 Olympic Games in Tokyo! This is a podcast you don't want to miss and that you'll want to share immediately!

en-us

00:48:35

Correcting Common Bench Press Troubles

The BenchCast ·

2018/12/06

In this episode we touch on all the common difficulties lifters have with benching! Do you have trouble pausing the bench? Elbows flaring out? Mid rage sticking point? Not sure how to use leg drive? This is just to name a few. We go into depth on how to correct all these troubles that plague lifters and lead to plateau

en-us

01:02:06

Tony Carlino - 2017 Arnold Bench Bash Champion

The BenchCast ·

2018/11/29

In this episode we shoot the shit with 2017 Arnold Bench Bash Heavyweight Champion, Tony Carlino! Tony has handled over 1100 lbs Squat, 1000 lbs Bench, and 600+ lbs Deadlift in training. His best competition bench to date is 843 lbs while winning the Arnold Classic. We discuss how he trains, how he eats, how he takes care of his body, and everything in between! Get an inside look into his prep to regain his thrown at the 2019 Arnold Bench Bash!

en-us

00:25:14

Mid Range Bench Press Sticking Point

The BenchCast ·

2018/11/22

If you typically get stuck 1-2 inches off the chest when you bench heavy, this podcast helps troubleshoot the issue! Learn how to tell if this sticking point is technique or strength related, and what you can do to fix it. Coach Ben shares his favorite partial range bench exercises

en-us

01:19:32

Powerlifting Nutrition With Keith Odell

The BenchCast ·

2018/11/15

This episode is jam packed with intriguing nutrition info, specifically for powerlifters! Keith Odell drops knowledge on us all episode on how to properly fuel your performance in the gym and on the platform. Which fats, carbs, and proteins are the best? How can we get more vitamins in our diet? Which foods deliver some amazing health benefits? Keith answers this and backs it up with amazing testimonials as proof. Great episode!

en-us

00:20:47

Training & Competing Single Lift

The BenchCast ·

2018/11/08

How does training for a single lift compare to training for full power? Does someone who only competes in bench press have it easier than someone who competed in squat, bench, AND deadlift? We discuss this on todays episode and the answer may surprise you!

en-us

00:25:00

Develop A Simple Approach To Progress

The BenchCast ·

2018/11/01

Often times the reason we struggle to make improvements in our technique is because we try to do too much at once! Technique cannot be taught or learned in bunches. Developing a simplified approach by cueing yourself step by step is the only way to effectively get better. This podcast shows you how to do just that!

en-us

00:40:05

Training Work Ethic And Time Management

The BenchCast ·

2018/10/25

Has your progress stagnated recently in training? It may not have anything to do with your program or lack of technique... It could be your approach to training. Ask yourself, are you giving training your full effort? In this episode we discuss ways in which you can bring more intensity to your training and how to plan your day

en-us

00:45:32

Bench Shirt VS Raw Lifting

The BenchCast ·

2018/10/18

Many are unfamiliar with what a "Bench Shirt" actually is. This episode is all about introducing the bench shirt for those unfamiliar, and describing the differences between shirted lifting and raw lifting. Whether you've lifted with a shirt before or not, there is information in here that would benefit the novice lifter and the advanced lifter alike!

en-us

00:38:22

Training Session Breakdown And Coach Ben's Top Exercises

The BenchCast ·

2018/10/11

In this episode we delve into the programming side of bench training a little bit. Are you a lifter who goes into the gym and "wings" it? Sure you can make some good progress like that initially but eventually you'll have to think more deeply on what you're actually doing. This is the episode for you! Plus Coach Ben shares his top bench exercises!

en-us

00:45:43

22 Pro Benchers, 1 Bench, Last Man Standing Recap

The BenchCast ·

2018/10/04

Last weekend 22 world class pro multi-ply benchers gathered at LeXen Extreme in Ohio for a Last Man Standing Arnold Classic qualifying event. Who walked away last man standing? What does this mean for the Arnold Bench Bash? We recap the awesome event!

en-us

00:40:25

Interview w/ Big Benchas Athlete Zach Jones

The BenchCast ·

2018/09/27

Our online lifter Zach Jones travels to New York from Oklahoma to train at Big Benchas HQ. We sat down with Zach after and talked about his experience since joining our team and how our online coaching program has been pushing him towards his ultimate goal of a 500 lb Bench!

en-us

00:55:10

Outlets For Educating Yourself As A Lifter / Coach

The BenchCast ·

2018/09/20

What is the best way to learn more about lifting if you're a powerlifter? Or coaching if you're a coach? There's a ton of great information out there and knowing how to access that information gives you great power. In this episode we talk about all the different outlets in which you can access information and learn how to become better at what you do!

en-us

01:00:47

Interview With Top Ranked Lightweight Powerlifter...

The BenchCast ·

2018/09/13

This is an entertaining and insightful conversation with my buddy Sean Fagan. He was a top ten 165 lb class lifter a few years back and has since dropped down to compete at a high level within the 148 lb class. Sean holds a very demanding job but still finds the time to train. We discuss the psychology behind making time to train no matter what! Don't miss this episode!

en-us

00:43:50

The Importance Of Training Partners

The BenchCast ·

2018/09/06

A good training partner is perhaps your most impactful tool for becoming a great lifter! Iron sharpens iron and we all get stronger by pushing each other to new levels! What makes a good training partner? What's expected of a good training partner? We share our stories!

en-us

00:55:56

Social Media And Lifting

The BenchCast ·

2018/08/30

Social Media has rocked the way we look at strength sports. Suddenly we see what our competition is doing, what our favorite lifters are up to, and everyone is accessible for knowledge. We discuss how social media has shaped the landscape of powerlifting as we know it!

en-us

79 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown