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Fit Chicks Podcast Archives - FIT CHICKS ACADEMY

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FIT CHICKS Chat Episode 571 – Taking Charge of Your...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/01/02

As we head into 2025, it's time to have an honest conversation about why we need to start leading our own health. Over the past few years, we’ve seen an explosion of health issues like obesity, diabetes, and chronic illness. Many of these can be traced back to one common source: what we’re putting [...] The post FIT CHICKS Chat Episode 571 – Taking Charge of Your Health in 2025: What is going on with our food? appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 570 – The Hardest Part Of...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/12/04

Attention all coaches and aspiring coaches looking to coach online, this episode is for you. If you have ever wanted to or attempted to take your coaching online but felt overwhelmed with the idea of getting started or uncertain what to do first or next, we totally get it. One of the biggest struggles [...]The post FIT CHICKS Chat Episode 570 – The Hardest Part Of Coaching Online appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 569 – How To Simplify...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/11/27

We have been in the health and wellness industry for over 16 years now and after coaching thousands of clients, the one thing that has become very clear is that there are patterns to coaching. There are similarities when it comes to clients and their needs, their goals and their blocks. So today we [...]The post FIT CHICKS Chat Episode 569 – How To Simplify Nutrition For Yourself or Your Clients appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 568 – The Truth About Aging...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/11/21

Are you frustrated with a slowing metabolism or unwanted weight gain as you age? This month I am turning 45 and this is a convo I have been having a lot with friends, students and colleagues so it inspired me to do an episode about it! Today we are diving deep into why our [...]The post FIT CHICKS Chat Episode 568 – The Truth About Aging and Metabolism: Why It Slows, Why We Gain Weight, and How to Boost It appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 567 – Why We Need To Stop...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/11/07

All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. All it would feel like is that my skin felt coated with a layer on top and really greasy or [...]The post FIT CHICKS Chat Episode 567 – Why We Need To Stop Using Face Cream Now and What To Do Instead – Interview with Fiona Nicholls appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 566 – Understanding &...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/11/06

Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn't just about a sweet tooth or low willpower but is actually so much more than that? Why is it so hard for you or your clients to change this pattern [...] The post FIT CHICKS Chat Episode 566 – Understanding & Managing Sugar Cravings: How I Overcame Food Addiction appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 565 – 3 Ways Teaching Fitness...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/10/17

Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do something that was different, that had purpose to it and that would get us away from our corporate rut. We [...]The post FIT CHICKS Chat Episode 565 – 3 Ways Teaching Fitness Changes Lives appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 564 – Build Your Social...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/10/08

You became a heart centered health coach to help others and you are amazing at what you do. However, the biggest roadblock for the majority of coaches seems to come from telling others how amazing they are and also having them find out about your incredible program. After certifying and working with 10’s of [...] The post FIT CHICKS Chat Episode 564 – Build Your Social Media, Grow Your Coaching Business An Interview With Marley Jaxx appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 563 – Your 2024 Impossible...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/10/03

We are now officially in the final 3 months of 2024 and while this can feel like the year is ending, we want to encourage you it is actually time to ramp it up. 3 months can change your life! In this podcast, we dive into how to do more in the next 3 [...]The post FIT CHICKS Chat Episode 563 – Your 2024 Impossible Goal Check In appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 562 – Breaking False Beliefs

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/10/03

We all have felt it. Those sneaky little false beliefs creeping up on us when we are thinking of starting something new. This can be a new job, sport, career path or anything that feels a bit out of our comfort zone. These false beliefs can show up in so many ways and can [...] The post FIT CHICKS Chat Episode 562 – Breaking False Beliefs appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 561 – Facing Fears and...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/10/03

Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become [...] The post FIT CHICKS Chat Episode 561 – Facing Fears and Stretching Our Capacity To Believe appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 560 – Holistic Nutrition...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/10/03

Ever wonder why what used to work for your health or weight loss goals suddenly doesn’t anymore? Or why the foods you used to love just don’t seem to love you back? If you’re in your 40s or beyond—or in your 30’s and what to support yourself in advance—you’re not going to want to [...] The post FIT CHICKS Chat Episode 560 – Holistic Nutrition After 40: What we wish we knew Earlier appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 559 – The History Of Diets &...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/09/09

We are diving deep into diets and the word diet itself this week where we will be actually looking at the history of the word diet, what it actually was meant to mean, how we have, over the years taken it out of context and how we can feel empowered again by the same [...] The post FIT CHICKS Chat Episode 559 – The History Of Diets & Changing The Narrative appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 558 – I Lost 50lbs After...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/09/09

Weight loss can sometimes feel like an impossible journey. It involves so much more than just changing how you eat or how much you exercise. In this episode, I share my personal journey and the 3 things I learned that not only sped up my weight loss but also allowed me to transform my [...] The post FIT CHICKS Chat Episode 558 – I Lost 50lbs After Learning These 3 Things appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 557 – Stop Sugar Cravings In...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/09/09

It’s 3PM, you feel exhausted and your energy levels are at an all time low, so you catch yourself reaching for the cookie, cake or pie to give you a little energy burst. If this sounds like you, just know this is completely normal and it is not your fault. Oftentimes there are underlying [...] The post FIT CHICKS Chat Episode 557 – Stop Sugar Cravings In Their Tracks appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 556 – Breaking Through Weight...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/09/09

If weight loss is your goal and you feel like you are stuck at a plateau, this episode is for you. Last week on FIT CHICKS Chat we were discussing the reasons why you might not be hitting your goals, with this week, as a follow up to that episode, we are giving you [...] The post FIT CHICKS Chat Episode 556 – Breaking Through Weight Loss Plateaus appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 535 – Top 5 Menopause Myths...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/08/13

Menopause is one of the hottest topics right now in women’s health and coaching. And it should because it is also one of the most misunderstood and ignored areas of a woman’s health journey. In this episode we are discussing some of the top misconceptions you or your clients may be hearing and believing [...]The post FIT CHICKS Chat Episode 535 – Top 5 Menopause Myths and Misconceptions appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 551 – REPLAY: The 7 Ways To...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/08/13

We posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake. We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week. If you are looking to up your nutrition game and support your clients better on [...] The post FIT CHICKS Chat Episode 551 – REPLAY: The 7 Ways To Increase Your Veggie Intake appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 553 – Lessons from a 7 Figure...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/08/09

We love to recap our learnings! Last month we headed to meet up with the members of a business mastermind group that we are a part of and we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of [...]The post FIT CHICKS Chat Episode 553 – Lessons from a 7 Figure Mastermind appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 552 – The 5 Ways To Build...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2024/08/09

Have you ever thought to yourself, “I would love to coach others and make an impact in their lives.” Or maybe, “Changing my health changed my life and now I just really want to help others” . These are some of the thoughts that our graduates had but what was holding them back with [...] The post FIT CHICKS Chat Episode 552 – The 5 Ways To Build Confidence As a Coach appeared first on FIT CHICKS ACADEMY.

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