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Tracy Di Cecca

Simple slices of life that illustrate its deeper meaning.

society & culture personal journals

All Episodes

00:17:40

Reward and Consequence

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2024/07/25

Both reward and consequences can bring freedom.

00:19:50

Act or React

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2024/07/17

Use your voice or remain silent? Allow yourself the joy and freedom of finding your voice and speaking.

00:19:28

Managing Power and Powerlessness

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2024/07/04

Where is the space between an unmanageable life and understanding the place where our power lies?

00:16:50

Preparing for Impossible Pain

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2024/06/26

00:18:20

Bag of Problems

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2024/06/20

When does the problem-free day occur and is that a descriptor for what life, realized, should be? If, through conflict, we realize the joys of our lives, how do we redefine problem?

00:12:37

The I in Me

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2024/06/13

What brings the most truthful expressions of self? What is it about us that keeps our own joy at arm's length? In what activity does your purpose lie and are you exercising it today?

00:19:49

Puzzle Pieces

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2024/06/07

00:19:36

Integrating Control, Surrender and Peace

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2024/05/25

00:29:15

Point Your Finger

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2024/05/16

Point your finger at someone who has caused you to suffer. Is it true?

00:24:34

Reckoning

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2024/05/09

How often do we say and hear, "I'm fine." What if we're not fine? Is it time for a reckoning?

00:28:38

Line Up

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2024/04/26

00:30:14

Calm Space

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2024/03/27

Even in the most heated argument a calm space is available. Require it of yourself and, by example, require it of others.

00:19:48

Unhinged

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2024/03/20

How prepared are we for the things that put us over the edge and how familiar are we WITH the edge? How do we receive gifts of instability that cause us to become unhinged?

00:22:14

Calm Inner Guide

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2024/03/06

As long as I use external sources as my primary source of information and direction I am always slightly missing the point: Only I know what is truly best for me. What if we have an inner source of wisdom at all times? When we need internal guidance can we make the connection?

00:25:11

Change and Choice

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2024/03/04

What about this have I created myself and I am refusing to let go? We must move in ways that develop our unique internal harmony.

00:20:23

Deepest Expression of Self

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2024/02/28

What are we here for? What are we when we leave here? What do we understand about our expression of self while we are here?

00:14:07

Love

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2024/02/14

Allow love and demand it of yourself.

00:31:48

The Problem

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2024/02/10

Look at your life. What problems do you have that you could simply move away from or move into and solve?Look at yourself, are you the solution or the problem?

00:39:35

Attack

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2024/01/24

Describe a time when you felt attacked and you didn't get the help that you needed. The support wasn't there. Or a time when you were dragged down by another who needed you. When was the last time you felt supported? When was the last time you were needed and did you fail at giving support? How can we change the narrative?

00:19:22

Comfort

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2023/12/16

How comfortable are you?

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