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PODCAST

Mentium

Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life"s challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to

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All Episodes

8:34

S2 EP 8: The Power of Saying YES to yourself

Mentium ·

2025/05/11

Send us a text In this episode of The Mentium Podcast, I share a powerful reflection on what it truly means to say yes to yourself. From the quiet doubts that hold us back to the bold decisions that redefine our lives, this episode explores the inner journey of choosing yourself—your growth, your voice, your dreams. You’ll hear personal stories of transformation, a look into why saying yes is so hard (and so necessary), and practical tools to help you begin honoring your inner truth—one...

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11:13

S2 EP7: Hungry for Success? Four steps to shift from...

Mentium ·

2025/05/04

Send us a text In this powerful solo episode of the Mentium Podcast, I explore a vital question: Are you hungry for success, or do you just want to eat? Through personal stories — including how I built my janitorial business from the ground up and earned multiple top awards — and examples from global icons like Oprah Winfrey, and Dwayne “The Rock” Johnson, this episode dives deep into the mindset shift from passive wishing to active pursuit. I break down four clear steps to move from simply w...

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56:13

S2 EP 6 Stories of Impact | Building Bridges: The...

Mentium ·

2025/04/27

Send us a text In this episode of the Mentium Podcast, Queen Keskessa shares her inspiring journey from Ethiopia to the United States, detailing her family's escape from war and the challenges she faced as a teenager adapting to a new culture. She discusses the dual identities experienced by immigrant children and the importance of cultural understanding. Queen also highlights her impactful work with refugees in Memphis, where she created a position in the mayor's office to serve the multicul...

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73:32

S1 EP5 | Stories of Impact | From a village classroom...

Mentium ·

2025/04/20

Send us a text In this episode of the Mentium podcast, Elimane Mbengue shares his inspiring journey from Senegal to becoming a prominent educational leader in the United States. He discusses his upbringing, the values instilled in him by his family, and how these shaped his disciplined approach to education and leadership. Elimane reflects on his educational journey, the challenges he faced, and the cultural influences that have informed his leadership style. He highlights his transformative ...

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63:24

S2 EP4 | Stories of Impact | Cultural Identity and...

Mentium ·

2025/04/13

Send us a text In this episode of the Mentium podcast, Dr. Seydi Sarr shares her inspiring journey from Senegal to the U.S., detailing her experiences with education, language barriers, and the challenges of navigating a new culture. She discusses the profound impact of her daughter's health struggles on her career path, leading her to pursue social work and community engagement. Dr. Sarr emphasizes the importance of using one's skills and knowledge to serve the community, reflecting on her f...

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48:32

S2 EP3 | Stories of Impact #3 | Engaging Fathers: A...

Mentium ·

2025/04/06

Send us a text In this episode of the Mentium podcast, I have a the pleasure to interview Dwayne Meeks. Mr. Meeks shares his journey as a fatherhood advocate, discussing the importance of fatherly involvement in children's lives and the impact of generational healing. He emphasizes the need for transformation in mindset and relationships, both for fathers and their children, and highlights his work in creating supportive environments for fathers in various communities. Dwayne also introduces ...

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42:20

S2 Ep2 | Stories of Impact #2 | Meet Mentium Host...

Mentium ·

2025/03/30

Send us a text In this episode, Tuneishia Harris shares her journey of empowerment and community service, focusing on her mission to uplift young black girls and help them realize their potential. She discusses her new guided journal, 'All That I Am,' designed to assist individuals in self-discovery and personal growth. Tanisha emphasizes the importance of inner work and the continuous journey of self-improvement, highlighting her qualifications through lived experiences rather than formal ed...

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77:04

S2 Ep 1 | Stories of Impact | Papa M. Dia,...

Mentium ·

2025/03/23

Send us a text In this episode of 'Stories of Impact', I have the privilege and the honor to interview Papa Dia, a community leader and social entrepreneur originally from Senegal. Papa shares his inspiring journey from a challenging upbringing in Senegal to becoming a successful banker and community leader in the US. He discusses the obstacles he faced as an immigrant, the importance of education, and how he built the African Leadership Group to empower the African immigrant community. Throu...

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10:35

S1: E55 | Introducing Season 2: Stories of Impact

Mentium ·

2025/03/16

Send us a text This episode of the Mentium podcast, is a reflection on the journey of the first season, emphasizing the importance of personal success as a foundation for broader community impact. I introduce the upcoming season focused on 'Stories of Impact,' aiming to highlight individuals who have made significant changes in their communities. I want you to engage with the podcast as a movement for change, emphasizing the power of knowledge and action in transforming lives. Takeaways Succe...

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12:15

S1: E54 | Breaking Through Mental Barriers – How to...

Mentium ·

2025/03/09

Send us a text In this episode of the Mentium podcast, I discuss the internal barriers that prevent individuals from achieving their full potential. I explore the psychology of self-sabotage, identifying common mental traps such as fear of failure, perfectionism, imposter syndrome, and fear of judgment. I share actionable strategies to overcome these barriers, emphasizing the importance of self-awareness, positive self-talk, and taking immediate action. The Mentium Institute is la...

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10:31

S1: 53: The Power of Self-Accountability – Owning...

Mentium ·

2025/03/02

Send us a text In this episode of the Mention Podcast, I discuss the critical role of self-accountability in achieving success. True progress comes from taking radical responsibility forone's actions and choices, rather than relying solely on external factors. This episode outlines practical steps to build self-accountability, including setting non-negotiable standards, tracking progress, creating a consequence system, and finding accountability partners. It also highlights the importan...

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9:34

S1: E52 | The Mentium Mindset – Why Growth Requires a...

Mentium ·

2025/02/23

Send us a text Success isn’t a solo journey. No matter how driven, talented, or disciplined you are, one truth remains: you will always go further, faster with the right people around you. In this episode of Mentium, we explore why growth requires a community and how surrounding yourself with the right people can elevate your personal and professional success. We break down the three essential pillars of a strong growth community—accountability, collective wisdom, and support—and introduce so...

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10:26

S1 E51: The Power of Adaptability: If you don't bend,...

Mentium ·

2025/02/16

Send us a text In this episode of Mentium, we dive into one of the most crucial skills for success and resilience: adaptability. Life is unpredictable, and those who refuse to adapt often find themselves struggling to keep up. As the saying goes, “If you don’t bend, you will break.” We explore why adaptability is essential, the psychology behind resisting change, and practical strategies to help you embrace challenges and thrive in a rapidly changing world. What You’ll Learn in This Episode: ...

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11:23

The Hidden Cost of Excuses: How to Hold Yourself...

Mentium ·

2025/02/09

Send us a text Excuses are comfortable, but they come at a high cost. In this episode, we explore why we make excuses, the hidden ways they sabotage growth and success, and how accountability can be the key to breaking free. If you’ve ever found yourself saying, “I don’t have time” or “I’m not ready,” this episode is for you. Learn how to identify your excuses, understand their cost, and replace them with actionable strategies to take control of your life. What You’ll Learn in This Episode Wh...

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10:04

S1 E49: The Four Secrets of Unshakable Confidence

Mentium ·

2025/02/02

Send us a text Confidence isn’t something you’re born with—it’s something you build. In this episode of Mentium, we uncover The Four Secrets of Unshakable Confidence and explore the mindset shifts, habits, and strategies that will help you step into any room, take on any challenge, and own your success. Whether you struggle with self-doubt, imposter syndrome, or simply want to boost your self-belief, this episode will give you the tools to strengthen your confidence and take action. What You’...

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10:34

S1: E48 | The Art of Saying No | Protecting Your Time...

Mentium ·

2025/01/26

Send us a textIn this episode of Mentium, we delve into one of the most important skills for success: the ability to say no. Often misunderstood as selfish or rude, saying no is actually a powerful tool for protecting your time, energy, and focus. Learn why setting boundaries is essential, how it can help you achieve your goals, and actionable strategies to say no gracefully and effectively.What You’ll Learn in This Episode:Why We Struggle to Say No:Understand the psychological and emotional ...

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9:20

S1 E47: How to Crush Your Goals | The Only Strategies...

Mentium ·

2025/01/19

Send us a textEpisode Summary:In this episode of Mentium, we dive deep into the proven strategies you’ll need to set and achieve your goals in 2025. Discover why so many people struggle to reach their objectives and learn actionable techniques to break through those barriers. From understanding the OGSM Method to leveraging the power of momentum, this episode provides the roadmap you need to crush your goals and become a true goal-getter.What You’ll Learn in This Episode:The Challenges of Goa...

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10:03

S1 E46: The Science of Motivation: Why you are not...

Mentium ·

2025/01/12

Send us a textIn this episode of Mentium, we dive deep into the science of motivation and uncover why staying motivated can be so challenging. From the psychology behind goal-setting to practical strategies for reigniting your drive, this episode is packed with actionable insights to help you achieve your goals in 2025.What You’ll Learn in This Episode:Why Motivation Feels Elusive:Explore the common challenges that make it hard to stay motivated, including distractions, unrealistic expectatio...

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11:43

S1 E45 | Reflect, Learn, Grow: Shaping 2025 with...

Mentium ·

2025/01/05

Send us a textAs we step into 2025, now is the perfect time to pause, reflect, and set the foundation for an intentional and impactful year. In this episode, we explore the transformative power of reflection—how looking back at 2024 can help you learn, grow, and shape a brighter future. Join us as we discuss practical strategies for reflection, setting meaningful intentions, and balancing gratitude with ambition.What You’ll Learn in This Episode:Why Reflection Matters:How reflection enhances ...

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10:54

S1 E44: Are You Going to Make It No Matter What?

Mentium ·

2024/12/29

Send us a textIn this empowering episode of the Mentium Podcast, we dive into the mindset needed to achieve your dreams, no matter what. Success doesn’t live in the comfort zone, and challenges are inevitable, but with the right determination, clarity, and resilience, you can overcome any obstacle. Join us as we explore the importance of stepping out of your comfort zone, reframing failure, the power of written goals, and the sacrifices required to create the life you’ve always envisioned.Wha...

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104 results

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