Help Them Bloom

There is all this buzz around learning to eat intuitively—but did you know we can actually start to set these healthy habits (or interfere with them) as early as infancy and toddlerhood? I chat with Monica Auslander, RDN, all about how to help your kids nurture a healthy relationship with food. We also talk picky eating and common mealtime battles (including SNACKS all day, treats, food refusal), and Monica leaves us with some good language and strategies to use.

Parenting is hard enough as it is, so parenting with an ex-partner adds an entirely different level of challenges. In this episode, we talk with Michelle Dempsey-Multack, a certified divorce coach and author ofMoms Moving On(https://momsmovingon.com/), about the most common co-parenting challenges and receive some golden nuggets of wisdom to help us navigate these tough waters. You can find out more about the services Michelle offers on her website, (https://momsmovingon.com/) or catch her

As parents, partners, children, professionals, and individual humans, we have to learn to wear SO many hats. How can we understand our identity? What happens when we feel lost and disconnected to who we are or want to be? Jael Toledo, MFT, explains the process of identity formation, why we go through identity crises, and how we can become the architects of our own identities. You can connect with Jael through her website (https://jaeltoledo.com/) or on her IG page @jaeltoledok . I am so excited for

Some kids follow script more easily while others tend to march to the beat of their own drum. We often hear these boundary-pushing kids being labeled as more “difficult,” “stubborn,” or “defiant.” In this episode we talk about how to understand these kids in a new, more adaptive way so that we can better parent to their needs. You can find Erin Morrison, certified conscious parenting coach, on her instagram @itstheconsciousmom or check out her website https://theconsciousmom.com/to work with her 1:1

A one-minute introduction into the Help Them Bloom podcast. The reasons behind why created this and what I hope you will gain from it.