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PODCAST

Back To Happy: The Breakup Recovery Podcast

Angie Day- The Heartbreak To Happiness Coach

Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak,

society & culture relationships

All Episodes

18:28

Choosing Vulnerability Over Fear Of Rejection

Back To Happy: The Breakup Recovery Podcast ·

2024/02/20

Ever feel like you're holding back in your relationships? In this episode, we dive deep into the power of vulnerability and how it can transform your connections. Host [Your Name] explores why we shy away from being our authentic selves, and how embracing our flaws and imperfections can lead to stronger, more meaningful relationships. Here's what you'll discover: · Why vulnerability is essential for building trust and intimacy. · How to overcome the fear of being judged or

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18:03

7 Bad Habits That Fuel Insecurity In Your Relationship

Back To Happy: The Breakup Recovery Podcast ·

2024/02/13

Feeling insecure in your relationship? You're not alone! Join us as we explore 7 common habits that can fuel that doubt and anxiety, from constantly comparing your love life to social media to clinging to your partner for reassurance. We'll offer practical tips and insights to help you break free from these patterns and build a more secure, connected relationship. Get ready to ditch the drama and embrace a love filled with confidence and trust! If you think you or someone you love may be

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14:42

Self-Sabotaging Happiness After Heartbreak

Back To Happy: The Breakup Recovery Podcast ·

2024/02/06

In this episode we explore self-sabotaging thoughts and habits that may be holding you back from finding happiness again after a breakup or divorce. If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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14:33

Love Bombing: Am I Guilty? Understanding the Signs...

Back To Happy: The Breakup Recovery Podcast ·

2024/01/24

In this thought-provoking episode, we delve into the topic of love bombing and its impact on relationships. We explore how recognizing and addressing this issue is a crucial step towards personal growth and cultivating healthier connections. Join us as we discuss the importance of prioritizing the well-being and autonomy of the individuals we are involved with. Through understanding manipulative tactics and setting healthy boundaries, we can create space for genuine connections based on trust and

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12:46

Three Essential Questions to Strengthen Your...

Back To Happy: The Breakup Recovery Podcast ·

2024/01/16

Feeling like your relationship needs a tune-up? Join us in "Three Essential Questions to Strengthen Your Relationship Bond," a podcast episode about reigniting the spark and building a stronger connection with your partner. We'll explore three powerful questions that go beyond surface chats and dig into the core of your bond: What's working? What's not working? And most importantly, what can you do differently? Prepare for honest reflection, actionable tips, and a fresh perspective on how to

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05:36

Happy New Year 2024 - Special Invitation

Back To Happy: The Breakup Recovery Podcast ·

2024/01/02

Happy New Year! This episode is a quick announcement and special invitation to my one-of-a-kind program: If you're someone who has recently gone through a breakup and you're feeling stuck in a never-ending cycle of pain and heartache, then I have something special for you. I'm excited to announce my new program called The Back To Happy 30-Day Bootcamp. In this program, you'll learn how to use my simple step-by-step proven process to help you get over your breakup and your Ex with less stress, less

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08:17

[Heartbreak Talk] Healing From a Challenging...

Back To Happy: The Breakup Recovery Podcast ·

2023/11/24

Whether you're healing from a toxic friendship, a painful breakup, or a turbulent family dynamic, this episode provides a safe space for you to gain insights, find validation, and discover the tools needed to embark on your healing journey. If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:

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19:02

Navigating Challenging Relationships

Back To Happy: The Breakup Recovery Podcast ·

2023/11/21

In this podcast, we dive into the art of navigating challenging relationships. Join us as we share practical strategies, tools, and advice, to help you build stronger connections with the difficult people in your life. For managing conflicts to setting boundaries, we provide valuable insights to empower you in your journey towards healthier, more fulfilling relationships. If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free

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14:08

[Heartbreak Talk] How to overcome loneliness after a...

Back To Happy: The Breakup Recovery Podcast ·

2023/11/10

Feeling lonely after a breakup is normal. But there are things you can do to cope with this feeling. By acknowledging your feelings, reaching out for support, focusing on yourself, and giving yourself time, you can get through this difficult time. If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:

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20:58

What to do when you feel triggered by your partner

Back To Happy: The Breakup Recovery Podcast ·

2023/10/24

Triggers can be a challenge in intimate relationships, but they don't have to control you. By understanding your triggers and developing strategies for coping with them, you can build a stronger and more resilient relationship. If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:

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10:41

[Heartbreak Talk] Personal Growth After a Breakup

Back To Happy: The Breakup Recovery Podcast ·

2023/10/20

Breakups can be some of the most difficult experiences we go through in life. But they can also be opportunities for personal growth. In this episode, we'll discuss the ways that breakups can lead to personal growth, and we'll offer tips for how to navigate a breakup in a healthy way and to maximize your chances of experiencing personal growth. Whether you're going through a breakup right now and you’d like help with this or any other topic, feel free to reach out to me. You can email me at

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24:21

Stop Negativity from Ruining Your Relationship

Back To Happy: The Breakup Recovery Podcast ·

2023/10/17

The negativity bias can have a devastating impact on our relationships. It can lead us to be more critical and judgmental of our partners, to withdraw from emotional intimacy, and to be more likely to engage in conflict. In this podcast, we'll explore the negativity bias and how it can manifest itself in our relationships. We'll also discuss strategies for overcoming the negativity bias and building stronger and more loving relationships. If you think you or someone you love may be struggling with

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10:24

[Heartbreak-Talk] The Post Breakup Scarcity Trap

Back To Happy: The Breakup Recovery Podcast ·

2023/10/14

Have you ever felt like you'll never find love again after a breakup? Like there's a limited amount of love out there and you've already used up your share? This is what's known as the post-breakup scarcity trap. And it's a real thing. In this episode, we'll talk about what the scarcity trap is, how it works, and how to break free from it. We'll also share some tips on how to heal from a breakup and move on with your life in a healthy way. Whether you're going through a breakup right now and you’d

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18:24

How To Stop Co-Dependent Behaviors

Back To Happy: The Breakup Recovery Podcast ·

2023/10/12

This podcast is about recognizing and stopping codependency in a relationship. Codependency is a pattern of unhealthy behaviors that can develop in relationships. It can be difficult to identify codependency, but it's important to be aware of the signs so that you can get help if you or someone you love is struggling. In this podcast, we discussed what codependency is, the signs of codependency in a relationship, and how to recognize codependency in yourself. We also talked about how to stop

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08:06

[Heartbreak-Talk] Reconnecting With Yourself After...

Back To Happy: The Breakup Recovery Podcast ·

2023/09/29

In this podcast episode we will explore how to reconnect with yourself after a breakup. Breakups can be tough, and it's normal to feel lost and alone. But it's also an opportunity to learn more about yourself and what you want out of life. If you're struggling with reconnecting with yourself after a breakup and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:

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16:58

Setting Realistic Relationship Expectations

Back To Happy: The Breakup Recovery Podcast ·

2023/09/26

In this episode, we delve into the intricate world of relationship expectations. Drawing inspiration from a heartwarming coffee ritual, our host explores how expectations can shape our experiences in relationships. From the daily brew of coffee to deeper emotional needs, we dissect common expectations and distinguish between the realistic and the far-fetched. Join us as we navigate the fine line between genuine appreciation and the pitfalls of unrealistically high hopes in relationships. Whether

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17:09

[Heartbreak-Talk] Why People Get Stuck In Heartbreak

Back To Happy: The Breakup Recovery Podcast ·

2023/09/22

Welcome to this new series of episodes where we’ll focus on topics specific to breakups and heartbreak recovery. Heartbreak is a universal human experience. But why do some people get stuck in heartbreak, while others are able to move on? In this podcast episodes, we explore the three main reasons why people get stuck in heartbreak: Unmanaged negative thoughts and beliefs: When we go through a breakup, it's common to have negative thoughts about ourselves, the other person, and the situation. These

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15:20

The Relationship Microstress Effect

Back To Happy: The Breakup Recovery Podcast ·

2023/09/19

In this episode we discuss the book The Microstress Effect by Rob Cross and Karen Dillo. The Microstress Effect argues that the small, seemingly insignificant stressors that we experience in our daily lives can have a cumulatively negative impact on our health, well-being, and productivity. These "microstressors" can come from a variety of sources, including our work, our relationships, our finances, and our health. If you're struggling with Microstressors in your relationships and you’d like help

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32:36

Quitely Quitting

Back To Happy: The Breakup Recovery Podcast ·

2023/09/12

One of my passions in life is to provide everyone with the tools to build healthy and happy relationships that last. I have used these same tools to create an amazing life for myself, both personally and professionally. About a year ago, I noticed a major problem that I had been overlooking for years, both in my own journey and in helping my clients. This problem is the underlying battle that some people face in their hearts and minds about a past breakup. They may still be holding on to the pain of

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19:29

Emotional Adulthood

Back To Happy: The Breakup Recovery Podcast ·

2023/08/29

In this podcast, we'll explore the concept of emotional adulthood and how it can help you improve the quality of your relationships. When you're emotionally mature, you're better able to communicate your needs and boundaries, resolve conflict, and build strong, lasting relationships. We'll talk about the difference between emotional adulthood and emotional childhood, how to develop emotional maturity, and the benefits of being an emotionally adult person. If you're ready to take your relationships

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121 results

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