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PODCAST

The Nourished Child

Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition Expert

Raising a healthy eater shouldn"t feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child

kids & family parenting

All Episodes

45:57

The Kissing Game (and Other Sleep Strategies for...

The Nourished Child ·

2024/07/04

Kendall Hampton, pediatric sleep specialist, walks us through some key strategies for helping children who don’t want to go to bed, get good quality sleep. Get full information on the blog: https://thenourishedchild.com/blog

en

38:49

Advancing Nutrition Security for Children with Dr....

The Nourished Child ·

2024/06/20

Dr. Caree Cotwright, Director of Nutrition Security and Health Equity for the Food and Nutrition Service of the USDA, shares the many programs aimed at ending hunger for children in the United States. Get full information on the blog: https://thenourishedchild.com/blog

en

40:52

Trends in Sports Nutrition for Student Athletes with...

The Nourished Child ·

2024/06/06

Kelly Jones, a sports and media dietitian, talks about trends in sports nutrition with student-athletes. From creatine, energy drinks and RED-S, Kelly shares her insight and knowledge and sets the record straight. Get full information on the blog: https://thenourishedchild.com/blog

en

34:12

“I’m Feeding Two Very Different Kids and Stages of...

The Nourished Child ·

2024/05/23

In this one-time counseling session, Jill helps a working mom who is simultaneously navigating babyhood and adolescence. Get full information on the blog: https://thenourishedchild.com/blog

en

42:44

The Psychology of Eating Habits with Nina Crowley

The Nourished Child ·

2024/05/09

Nina Crowley, the psycho dietitian, talks about the psychology of eating habits, health behaviors, and motivation and how these impact both parents and children. Get full information on the blog: https://thenourishedchild.com/blog

en

17:35

How to Tell if Your Child is Really Hungry

The Nourished Child ·

2024/04/25

Jill explores true, physiologic hunger versus “head” hunger, and gives parents a series of questions so they can assess what’s going on and respond accordingly. Get full information on the blog: https://thenourishedchild.com/blog/

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46:36

How to Support Kids with Feeding Problems

The Nourished Child ·

2024/04/11

Cheryl Pelletier, a speech-language pathologist and feeding professional, discusses feeding problems in children and how to find the right support for children who aren’t eating well. Get full information on the blog: https://thenourishedchild.com/blog/

en

21:57

How to Help Kids with Low Iron

The Nourished Child ·

2024/03/28

Jill reviews iron deficiency and iron deficiency anemia in kids and what parents can do to help. Get full information on the blog: https://thenourishedchild.com/blog/

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16:51

Easy Food Tips to Help All Children Eat Better

The Nourished Child ·

2024/03/14

Jill reviews for easy tips for helping all children, especially those with large bodies, eat better. Get full information on the blog: https://thenourishedchild.com/blog/

en

14:27

My Child is Always Hungry and Overweight

The Nourished Child ·

2024/02/29

Jill reviews nutrition and feeding tips for parenting a child who is always hungry and overweight. Get full information on the blog: https://thenourishedchild.com/blog/

en

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