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PODCAST

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women

***TOP 1.5% GLOBAL PODCAST***The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.What? Not another pimple? It’s like puberty all over again!Sleep? What’s that like? (I forget.:＜)Umm, I just turned 40….. Aren’t I too young for this?!?—Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica.I’m Monica Lane Topete, Certified Nutrition

health & fitness alternative health

All Episodes

22:33

64 | No Energy to Change? Why Fixing Your Hormones Is...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/03/11

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow Hey friend, Are you waking up exhausted, no matter how much sleep you get? Are you drooling on your keyboard by 3 PM, wondering if napping under your desk is less fireable than falling asleep during a Zoom? Or maybe you want to change your

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31:19

63 | 👉 THIS! My Exact 3-Step System for Balancing...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/03/04

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequizStop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow Hey friend, 😵‍💫 Are you waking up exhausted, no matter how much you sleep? Clothes suddenly feeling tighter, …even though you’re eating the same and working out? Snapping at your partner lately for breathing too loud? 🙃

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27:03

62 | What Am I Missing? 4 Reasons Why What You’re...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/02/25

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequizStop The Guesswork, Fix Your Hormones, And Feel Like “You” Again! Apply to Work With Me: bit.ly/fixmyhormonesnow Hey friend, So you’ve read all the books. Listened to all the podcasts. Cut out dairy, sugar, caffeine, gluten—basically all joy. But here you are… still exhausted, still bloated, still waking up at 3 a.m. drenched in sweat, wondering why your hormones are

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29:22

61 | How Did I Get HERE? 6 Root Causes of Hormone...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/02/18

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Ever stopped to ask yourself… "Why are my hormones suddenly so out of control?" Like, why could you eat whatever you wanted in your 20s or 30s, but now, just looking at a plate of pasta feels like an automatic five-pound weight gain? Or

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43:04

60 | Lost That Loving Feeling? 4 Tips To Get Your...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/02/11

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizReady To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Did you know that 57% of ALL women ages 40-80 feel like we’re not having enough sex? Between relationship conflicts, boredom, stress, and the fact that our hormones are tanking faster than our willpower near a bread basket, it’s no

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20:10

59 | 5 Things You Need To Know When Googling...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/02/04

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequizReady To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms online? According to a study by 2024 study by Bonafide, 69% of women say everything they know about menopause they learned from first-hand research

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28:05

58 | Quick Hormone Fixes: Which Ones Work for...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/01/28

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequizReady to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You’re not alone. According to a 2023 survey by the Global Wellness Institute, more than 70% of women have spent money on a trending hormone solution that

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16:43

57 | How Can I Have a Hormone Imbalance If My Blood...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/01/21

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequizHey friend, Have you ever been told, “Your labs are normal,” but you just know something isn’t right? You’re not alone. Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are ever diagnosed with a hormonal imbalance. In today’s episode, we’re unpacking one of the biggest frustrations women face when it comes to our

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23:35

56 | The 3 Biggest Lies About Hormone Imbalance In...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/01/14

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequizHey friend, Have you ever felt like you’re invisible when it comes to your health?.. According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal or menopausal symptoms. That’s almost half of us! In today’s episode, I’m going to break down the three biggest lies about hormone imbalance

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29:19

55 | Hormone Crystal Ball: What Your Perimenopause &...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2025/01/07

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequizHey friend, Have you ever wished you could peek into a crystal ball and predict your future? While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t online or in the stars—it’s in the habits you’re living right now. In this episode, we’re connecting your perimenopause and menopause symptoms

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22:37

54 | Start Here: Your Favorite Episodes About...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2024/12/31

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year. This special episode, “AYTM Unwrapped,” is like your Spotify Wrapped—except instead of breakup songs, we’re revisiting the podcast episodes that answered your most pressing hormone questions as well

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24:58

53 | Surviving End-of-Year Chaos: 6 Stress Busting...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2024/12/24

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress. Studies show the average person spends a whopping 13 hours prepping for Christmas Day! But after all that preparation, it takes less than just 13 seconds for

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20:54

52 | Eat This, Not That: How to EAT For Perimenopause...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2024/12/17

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!? You don’t have to deprive yourself during the holidays; you just need to learn to make food choices that work with your hormones, not against them. In Part 2 of “Eat

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17:32

51 | Eat This; Not That: How to Cook For...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2024/12/10

Hey friend,Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones? One minute you’re stressing out over every bite. The next, you’re diving head-first into the stuffing…and waking up wishing you could un-eat all the things. The holidays don’t have to be some kind of hormonal Hunger Games. You can

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19:46

50 | Anxious About Holiday Eating? 7 Tips to Navigate...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2024/12/03

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Do you struggle with food noise? ...That constant internal chatter that has you obsessing about food all the time? If you find yourself: Fixated on calories and portion sizes Feeling guilty after eating something “unhealthy” Or

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16:34

49 | Put Down That Fork! 5 Nutrition Hacks to Prevent...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2024/11/26

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Did you know the average person consumes a whopping 4,500 calories on Thanksgiving? That's the equivalent of 16 slices of pizza, 61 chicken wings, or 28 glazed donuts!!! And all those extra calories aren’t even the worst of it! Because what we eat can

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18:43

48 | Crush Holiday Food FOMO: 3 Epic Mindset Shifts...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2024/11/19

Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results. Hey friend, Today, I’m talking about FOMO, or more specifically food FOMO. Because the holiday season is here and that means a lot of food temptations. If you’re starting to spiral at the thought of holiday cookies and cakes and candy everywhere—at the office, at your hair salon, and even at your gym (the horror!)--and are contemplating either staying at home and

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21:55

47 | Could Candida Be Causing Your Fatigue or Weight...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2024/11/12

Hey friend, Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up. Yep, I’m talking about candida. I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member at Thanksgiving…just keeps coming back! (🙋🏼‍♀️Been there; got the t-shirt!) That’s because the holidays are one of the most sugar- and

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20:09

46 | Too Embarrassed To Ask? The Truth About Candida,...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2024/11/05

Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?) …Or maybe you’ve found yourself visiting the Monistat aisle at your favorite drugstore a bit more frequently lately, because, umm, something’s going on “down there” again? If you’ve been experiencing any or all

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23:56

45 | Breast Cancer Support Month: How to Reduce Your...

Are You There, Midlife? | Perimenopause, Weight Loss,... ·

2024/10/29

Hey friend,It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the research and walks and advances in pharmaceuticals, we still don’t have a cure for breast cancer. (Yet.) 🙏 But here’s the good news:

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