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PODCAST

Podvan Podcast with Rabbit

podvan.com.auThe Podvan is a mobile podcasting studio built inside a cute, little, retro caravan. The host is Rabbit, a guy with over three decades of on-air experience and a bunch of awards, who easily builds an atmosphere that invites lighthearted conversations, helpful chats around Mental Health, and moments that"ll leave you with a smile. Produced by Podvan MediaContact: info@podvan.com.au

comedy

All Episodes

36:35

Ep186: Sarah Kearns "You Can’t Hate Yourself Into...

Podvan Podcast with Rabbit ·

2025/05/25

Sarah Kearns is back - and glowing from the inside out.The program Sarah runs is called " Project Glow" - and it's so much more than a health kick. It’s a full-circle transformation built on self-respect, tiny habits, and a brutally honest look at what’s not working. Sarah opens up about her own journey through motherhood, grief, hormone shifts, and the slow, sustainable changes that helped her find herself again.We chat about:• The moment that changed everything (a waterfall in Cairns)• Why body

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20:04

Quick Fix 38: Dealing With Massive Changes In Your Life

Podvan Podcast with Rabbit ·

2025/05/22

A year ago in Episode 38, Cass and Vicky rolled into town and jumped in the van. Cass and I used to work together at the radio station and both of us (and Vicky, it turned out) had a lot of reflection and redirecting to do when we got hit with a massive change. I'm sure many of us have been through this - and it's a bloody tough thing to navigate!This one starts off loose and broken - but ends up deep and thoughtful. Hope you enjoy it.And if you'd like to hear the whole episode it came from, just

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54:01

Ep185: Where Writers Get Ripped Apart (and Come Back...

Podvan Podcast with Rabbit ·

2025/05/18

This is a really fun one! Amanda and Ed from the Not Quite Write podcast run flash fiction competitions that flip traditional writing advice on its head — and their “daredevil” critiques have become a favourite feature for brave writers.We talked about:• How “kill your darlings” became a writing comp prompt• Why tough feedback beats empty praise• Blind judging, beta readers, and growth through critiqueAnd to enter to win part of the $4000 in cash prizes, head to http://notquitewriteprize.comHuge

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37:13

QF37: "Have You Ever Had A Colonic Irrigation?"

Podvan Podcast with Rabbit ·

2025/05/15

Julie had no idea what she was walking into.She thought she was meeting me at the beach - instead, she ended up in a float tank under an apartment block, getting Reiki, facials, and mocked by a woman with a massage oil holster. And it only got weirder from there.Huge thanks to our Patreon Subscribers! ❤️All memberships now $10 a month - and include weekly Patreon Exclusive episodes with "Rabbit and Julie Goodwin"Let’s connect! ⬇️🔗 Website | FB Group | FB Page | Instagram | TikTok | YouTube🎧

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40:37

Ep184: A Shoebill Tried To Mate With Me!

Podvan Podcast with Rabbit ·

2025/05/11

*Video Episode on Spotify* Bobby-Jo from the Safari Life podcast jumps in the van with wild stories, hilarious first meetings, emotional photos and one very frisky prehistoric bird. 😳Also:• Cheetahs hunting only 15m from the car• Gorillas gently moving her aside• Shoebills doing… whatever THAT was• The epic photo exhibition she’s about to drop• How Safari Life was born - and where it’s goingHuge thanks to our Patreon Subscribers! ❤️You can get a membership for just $10 a month and score a whole

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18:56

Ep183: Honestly - How Much Money I Make From This...

Podvan Podcast with Rabbit ·

2025/05/08

Yep. The title says it all really. And honestly, I reckon you'll be shocked by some of these numbers!BIG announcement regarding the future plans for the Podvan Podcast in this one too.Please leave a comment below. I'd love to hear from you!Rabs. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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46:59

Ep182: Jenny Darbin's $300,000 Spine!

Podvan Podcast with Rabbit ·

2025/05/04

I met Jenny Darbin at her beautiful homewares store, Ivy & Rose in Wyong. She’s sharp, hilarious, and endlessly generous - and this episode shows every side of her.Jen's been an interior designer for over 25 years, working across huge corporate fit-outs, high-end homes, and deeply emotional renovations. Her story of how she got to where she is includes more drama, heartbreak, and triumph than you’d ever expect!We'll go through:• What actually makes a “good” interior designer• The jaw-dropping

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44:28

Ep181: Julie Goodwin & The Funniest Episode Yet!!

Podvan Podcast with Rabbit ·

2025/05/01

I reckon this one should come with a warning: high chance of laughter-induced snorting.Julie Goodwin is back in the van and this time, we spiral gloriously through philosophical dilemmas, accidental insults, ADHD meds, trolley problems, and a puppy called Jerry. It’s loose. It’s chaotic. And it’s probably the most on-brand episode we’ve ever done! 😂"Sometimes the second thought really is the better one"Huge thanks to our Patreon Subscribers! ❤️Exciting things coming for you soon!Let's connect! ⬇️🔗

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32:57

Ep180: R.I.P 101 Year Old Cath Troy - Thank You For...

Podvan Podcast with Rabbit ·

2025/04/29

I had the absolute honour of recording my 100th episode with Cath Troy – and I’ll never forget it. At 101 years old, she was still sharp as a tack, full of cheek, and generous with her stories. Cath passed away yesterday at the age of 101.If you’ve never heard her stories, this is the time. She grew up in Balmain, watched the Harbour Bridge being built, danced through the war years, fell in love with her beloved Cess, and told stories with the kind of sparkle that only comes from living a very full

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31:33

Ep178: With Down Syndrome, They Said He'd Never Run -...

Podvan Podcast with Rabbit ·

2025/04/27

You don’t meet many people like Jordan Cabrita.At 28, he’s a world-ranked adaptive CrossFit athlete with Down syndrome, autism, and a tonne of other diagnoses that were never meant to line up with what he’s achieved. Alongside his powerhouse mum Danielle, Jordy has taken on life-threatening surgeries, lifelong health challenges, and a fitness scene that didn’t always know where he fit. Now? He’s leading the charge. With plans to travel to Vegas and coach the next gen of adaptive athletes, Jordy’s

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14:02

Quick Fix 28: Sarah Kearns' Stillbirth Story And The...

Podvan Podcast with Rabbit ·

2025/04/23

Oh man - I'd forgotten how good this chat was!!Sarah Kearns shares the moment her stillbirth story cracked open - and how a panic attack during a jelly facial finally brought the anxiety to the surface. This one’s raw, powerful, and unexpectedly hilarious in parts (eyelash tinting nearly broke me).🧠 Anxiety, silence, and grief in uniform😂 Panic attacks, facials and awkward eye masks📦 And what happens when you finally open the box of emotionsIf this hit home, check out the full episode with Sarah

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29:31

Ep178: A Fishing Youtuber From Bristol!

Podvan Podcast with Rabbit ·

2025/04/22

Shaun’s a fishing-obsessed lad from Bristol who’s built an awesome community around his YouTube channel, The Fishing Bloggers. He’s in Australia right now chasing a few bites and joined me in the van for a yarn about the massive cultural differences in how we fish, what fish are worth (seriously, wait till you hear the price of a carp), and why he’s completely hooked.We covered:• How a humble hobby turned into a full-on YouTube following• What it’s really like fishing in the UK vs Australia• How

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17:48

Quick Fix 26: So Cute and FUNNY!!! Superheroes In The...

Podvan Podcast with Rabbit ·

2025/04/21

Here's the thing about Quick Fixes... I love them too! I forget who I had on last week - so to go back and hear people from over a year ago - it's like hearing brand new episodes! 😂 This part from Episode 26 is so funny! (And a great one for kids to listen to!)Big thanks to Dash, KK, and Brittany for jumping in the van.If you enjoyed this snippet, check out the full chat in Episode 26.🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTube Get bonus content on

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55:17

Ep177: Crisis Management and High-Stakes PR with...

Podvan Podcast with Rabbit ·

2025/04/20

From investigative journalism during the Asian financial crisis to working in London’s dot-com bubble, Amber’s journey has taken her from the newsroom to founding her own PR agency and becoming one of the country’s most respected crisis communications experts.We chat about ambition, burnout, bouncing back, and what it’s really like to coach someone through a 60 Minutes interview when their world is falling apart.• The reality of winning a Walkley Award at 22• What the “dot-bomb” era was like behind

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27:13

Ep176: Treasure Hunters of the Central Coast

Podvan Podcast with Rabbit ·

2025/04/17

When I put the call out for unique local legends, I didn’t expect a crew of metal detectorists to roll into the van, but that’s exactly what happened. Matt, Dave and Scott are part of a quiet underground of people who spend their time (and a fair bit of money) helping strangers recover lost wedding rings, car keys, and even pendants holding a loved one’s ashes. All for free.In this episode:• How their online community has grown to 65,000 members• Emotional recoveries from beaches, backyards and bush

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19:51

Quick Fix 25: Jordan, Tiana, and the Six Foot Olaf

Podvan Podcast with Rabbit ·

2025/04/16

Elsa, Olaf and Existential CrisisThis one starts with a cute F1 reel… and ends with me questioning everything I know about Frozen.It’s got movie memory loss, school motto confessions, and my kids being far too confident with their Disney trivia. Fast-paced, funny, and full of sibling sass.If you liked this snippet, the full family chaos lives in Episode 25.🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTube Get bonus content on Patreon Hosted on Acast. See

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32:11

Ep175: Recorded At A Singles Night!

Podvan Podcast with Rabbit ·

2025/04/15

I rocked up to a singles night at a bowling alley… I parked out the front with the Podvan, waiting to chat with some of the locals brave enough to walk in solo.In this episode I chat with:• Grace, who moved to the Coast with no mates and has built friendships through these events• Irene, a widow who’s learning to reinvent herself• Steve, a men’s coach sharpening his social skills post-divorce• Scott, a full-blown pro bowler (yes, with the wrist guard and his own balls)• And Lisa from Connect Social,

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15:43

Quick Fix 22: Anxiety, Identity, and a Bus Full of...

Podvan Podcast with Rabbit ·

2025/04/14

"Parts of me need to stay on the bus – and not drive"Julie’s brilliant metaphor about our inner selves cracked me up and hit hard.This one’s from when we sat down to talk about Julie Goodwin's new book: "Your Time Starts Now". It's got mental health, identity, anxiety, and me admitting how I “read” her book.If you enjoyed this snippet, check out the full chat in Episode 22.🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTube Get bonus content on Patreon Hosted

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1:07:28

Ep174: Lisa, You’ve Got a Scab

Podvan Podcast with Rabbit ·

2025/04/13

Lisa from Connect Social is back in the van! And yep, the chaos kicks in immediately. Last time we had her on, the power cut out mid-chat — so this time we crossed our fingers and jumped straight back into the deep end. ADHD meds, weird habits, relationships, love, friendship events… and a whole heap of laughs.We cover:My own ADHD diagnosis & the do-it/don’t-do-it voices in my headLisa’s take on adult friendships, traffic light parties & weird wristband codesWhy Connect Social isn’t just for singles

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22:58

Ep173: The Plague Rat Diaries (Rabs Finally Got Covid!)

Podvan Podcast with Rabbit ·

2025/04/10

So… this is different. I’ve got Covid! First time, five years late, and now I’m banished to the downstairs level like a proper plague rat (my son’s words, not mine). No guests allowed, so you’re stuck with me — but there’s plenty going on!•My overdue Covid debut and some very amusing isolation moments•An update on starting ADHD meds •Some very cool behind-the-scenes on the Grumpy Ginger Yarn Co partnership•The beauty of Memory Lane sessions, especially after editing one for Julie’s 30th

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