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PODCAST

Peak Wellness Podcast

Peak Wellness Podcast

Tricia & Magin cover different topics relating to health and wellness, contributing to your holistic lifestyle. Email questions and comments to peakwellnesspod@gmail.com

health & fitness

All Episodes

00:43:32

Body Image, Comparison & Self Confidence

Peak Wellness Podcast ·

2024/09/27

This week, Tricia & Magin tackle a topic that they've both personally struggled with throughout the years - body image. They talk about where it stems from, what contributes to it, and the tools they use to overcome their own insecurities. Email questions and comments to peakwellnesspod@gmail.com

en

00:53:53

Friday Faves Part 1

Peak Wellness Podcast ·

2024/09/20

Tricia & Magin reveal their current favorite things, ranging from snacks/drinks to books/trashy reality TV shows and everything in between. Email questions and comments to peakwellnesspod@gmail.com

en

00:49:24

Fantasy Football, San Fran & Embryos

Peak Wellness Podcast ·

2024/09/13

Tricia & Magin catch up on the past couple weeks. They talk about Magin's excitement for the start of football season and Mitch's recent golf tournament. Then, Tricia gives an update on her IVF journey and recaps her recent trip to San Francisco. Email questions and comments to peakwellnesspod@gmail.com

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01:08:49

Friendship, Proposals & Mental Health with Amy

Peak Wellness Podcast ·

2024/09/06

Tricia’s best friend Amy is in town, and they chat about their long-lasting friendship, growing up together, and Amy’s recent engagement. Later in the episode, Amy and Magin dive deep into their mental health journeys and struggles with anxiety. Additionally, they talk about therapy and other strategies they’ve utilized to help themselves along the way. Email questions and comments to peakwellnesspod@gmail.comPost Show Notes: Shawn & Tricia’s Proposal Video -

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01:08:09

All Things Fitness

Peak Wellness Podcast ·

2024/08/30

Tricia & Magin discuss the benefits of physical exercise and strength training. They break down how their fitness has evolved over the years and provide advice on how to find the best routine for you and your lifestyle.Email questions and comments to peakwellnesspod@gmail.com

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00:45:23

Vegas, Pumpkin Spice & Massages

Peak Wellness Podcast ·

2024/08/23

Magin has survived a bachelorette party in Vegas and is back to share some fun stories and helpful tips. Tricia discusses her weekend spent with a friend, along with updates relating to her IVF experience and growing business.Email questions and comments to peakwellnesspod@gmail.com

en

01:02:30

Diving into Relationships with Shawn

Peak Wellness Podcast ·

2024/08/16

In celebration of their 10th anniversary coming up in September, we bring Tricia's husband Shawn on the pod to talk about marriage and relationships - and how they've made theirs thrive.

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01:03:18

Tricia's Fertility Journey

Peak Wellness Podcast ·

2024/08/09

Tricia gives an overview of her fertility journey. She details her 2 year road to getting pregnant, including undergoing 2 rounds of in vitro fertilization. Check out her recap of the highs and lows and how she ultimately succeeded in making her dream of becoming a mom come true. All of the moms who are TTC are constantly in our thoughts and prayers, and we are sending you all the good vibes, love, and baby dust. Tricia's San Francisco Fertility Clinic:

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00:44:26

Hamsters, Colorado Adventures & the GOAT

Peak Wellness Podcast ·

2024/08/02

Magin provides some relationship updates while Tricia shares stories from recent CO experiences. They wrap up the episode with a discussion about the Olympics. Email questions and comments to peakwellnesspod@gmail.com Post Show Notes: Tubing in Golden: https://adventurewestco.comSeven Falls Hike: https://www.sevenfalls.comCheyenne Mountain Zoo: https://www.cmzoo.org

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00:57:20

Trending: Greens Powders, Ice Baths & Over-the-top...

Peak Wellness Podcast ·

2024/07/26

This week, Tricia & Magin break down some of the big trends in health and wellness today, including greens powders, electrolytes, wearable health and fitness monitors, skincare, Ozempic, and more. This will become a regular episode theme as trends evolve and others catch our attention. Email questions, comments, and suggestions to peakwellnesspod@gmail.com. Post Show Notes: AG1: ⁠https://fbuy.io/ag/pwasielewski⁠LMNT: http://elementallabs.refr.cc/triciawasielewski

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01:03:55

CrossFit, Competing & Fueling Your Body with Morgan

Peak Wellness Podcast ·

2024/07/19

Our cousin Morgan is in town, and we sit down with her for a chat about the world of CrossFit, her competition experience, nutrition, and body image - among other fun conversations. Email questions and comments to peakwellnesspod@gmail.com

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00:54:07

Mt Sherman, Protein & Babies

Peak Wellness Podcast ·

2024/07/12

Tricia & Magin recap their recent hike of the 14er - Mt Sherman. They dive into the importance of protein consumption, chat about 4th of July adventures, and discuss Magin’s work as a doula. Tricia gives an update on where she’s at in the IVF process.Email questions and comments to peakwellnesspod@gmail.comPost Show Notes: Mac & Cheese Recipe: https://www.thechunkychef.com/family-favorite-baked-mac-and-cheese/ Good Culture Cottage Cheese: https://goodculture.com/cottage-cheese/ Magin's Doula

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00:32:49

New Pod, Who Dis?

Peak Wellness Podcast ·

2024/07/05

Tricia & Magin here, introing our new podcast - Peak Wellness. We talk about who we are and chat about living a holistic lifestyle as well as what to expect from the podcast moving forward.Email questions and comments to peakwellnesspod@gmail.com

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00:57:11

Failure, Hikes & Tallow

Peak Wellness Podcast ·

2024/07/05

Tricia & Magin are back with a chat about lessons learned from potty training, surviving the Manitou Incline, and slathering our bodies with tallow. Learn all the things here.Email questions and comments to peakwellnesspod@gmail.com

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