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PODCAST

The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife

April Haberman and Kim Hart

Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness.We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you"re navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance.Brought to you by MiDOViA, the first and only U.S. organization offering

health & fitness

All Episodes

36:26

Episode 023: Our Favorite Things

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/08/09

In this lively and informative episode, April and Kim dive into their must-have products that make navigating menopause a little easier. From skincare saviors to MHT essentials and must-read books, they’re sharing their personal favorites that have made a difference in their journey. Whether you're looking for new solutions or just curious about what works, this episode is packed with helpful recommendations and a lot of fun. Don't miss out—join the conversation and discover your next favorit...

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40:52

Exploring Menopausal Hormone Therapy

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/07/19

Unlock the secrets of navigating menopause with confidence in our latest episode featuring Dr. Catherine Hansen, a veteran in the field of OBGYN and menopause care. Have you ever wondered how hormone therapy can impact your overall well-being during midlife? Dr. Hansen, with over two decades of expertise, guides us through the intricate hormonal changes women face during the climacteric period leading up to menopause and underscores the importance of addressing these symptoms early.We deep-di...

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36:51

Enhancing Gut Health with Janell Hartman

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/07/17

Boost your digestive health in our latest episode! Our special guest, Janell Hartman, shares her remarkable journey from client to colon hydrotherapist, highlighting the profound health benefits she experienced through colonics. Janelle's insights into colon care and the emotional aspects of digestive health are not to be missed.Ever wondered how aligning your daily routines with natural rhythms can transform your health? We break it all down, from the importance of a substantial midday...

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37:00

Enhancing Midlife Well-Being through the Enneagram

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/06/28

Discover how the Enneagram can be a transformative tool for women navigating midlife on this episode of the MiDOViA Menopause Podcast. Join us as we sit down with Leah Lee, a certified Enneagram coach, who shares her inspiring journey from skepticism to a passion that changed her career and life. Leah unpacks the basics of the Enneagram, revealing how its nine distinctive personality types can enhance self-awareness and relationships. From her initial doubts to embracing the Enneagram during ...

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33:17

Integrating Holistic Wellness Strategies for Menopause

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/06/18

Ever wondered how to seamlessly integrate holistic wellness practices with traditional Western medicine? Join us for an eye-opening conversation with Emily Peterson, MiDOViA's Chief Wellness Officer, as she shares her profound insights on personalized health journeys. Learn how to listen to your body’s intuitive signals through simple yet powerful practices like pausing, breathing, and quieting the mind. Emily’s expertise shines as she addresses the unique challenges women face during midlife...

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29:32

Episode 018: Rediscovering Well-Being with Sharman Ghio

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/06/11

Imagine trekking 450 miles to rediscover your sense of self. Join us on The MiDOViA Menopause Podcast as we chat with Sharman Ghio, a courageous well-being strategist who shares her incredible journey through the trials of the pandemic, empty nesting, her husband's chronic injury, and the heartbreaking loss of a beloved pet. Sharman’s story is a testament to resilience and the transformative power of the Camino de Santiago pilgrimage, where she found healing amidst life's chaos.What if you co...

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40:50

Episode 017: Unlocking Gut Health During Menopause...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/05/30

Unlock the secrets to thriving during menopause with insights from Dr. Jessica Drummond, founder and CEO of the Integrative Women's Health Institute. Ever wondered how hormonal changes impact your gut health? Dr. Drummond sheds light on the estrobolome, a critical component of the gut microbiome that interacts directly with estrogen levels. Understand how these shifts can affect your digestive and immune functions, and learn strategies to maintain a healthy gut during this transformative phas...

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34:50

Episode 016: Navigating Menopause: Holistic Health,...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/05/24

Embark on a transformative journey through the intricacies of menopause with us and our esteemed guest, Susan May, a menopause and midlife transition coach. We're tearing down the myths and embracing a holistic view of this life phase, one that goes beyond hot flashes and mood swings. Susan's expertise offers a beacon of guidance on how to align nutrition, hormone replacement therapy (HRT), mindset, and lifestyle tweaks to not just survive, but thrive during menopause.Self-care takes center s...

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37:58

Episode 015: Mastering Stress and Cultivating...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/05/15

Have you ever felt like you're constantly on the brink of burnout, juggling the demands of midlife with the pressures of leadership? Lisa Burchartz, a somatic practitioner and executive coach, joins us to share her transformative journey from corporate HR to guiding women through the storms of stress and into the calm of value alignment. With her expertise, we unearth the powerful impact of creating a sisterhood through the Empowered Women's Circle, where personal development and support go h...

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40:47

Episode 014: Navigating Menopause: Achieving Restful...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/05/07

Struggling with sleep during menopause can feel like navigating a ship through a stormy night, but fear not, because Lauren Duffel, a certified sleep coach and holistic nutritionist, is here to guide us to calmer waters. Her personal skirmish with insomnia isn't just a tale of triumph; it's a beacon of hope for those of us tossing and turning our way through midlife. Throughout our conversation, we uncover the sleep disturbances that plague so many women and the profound effects these can hav...

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26:15

Episode 013: Navigating Menopause: A Deep Dive into...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/04/29

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47:51

Episode 012: Transforming Nutrition and Exercise for...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/04/28

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31:18

Episode 011: Menopausal Health Through Movement

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/04/20

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31:18

Episode 010: Menopausal Weight Gain with Dr. Naomi Busch

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/04/10

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35:43

Advocating for Menopause Support in the Workplace...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/04/01

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30:22

Episode 008: Revolutionizing Vaginal Health During...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/03/27

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29:38

Episode 007: Modernizing Aging with Sally Mueller,...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/03/19

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24:06

Episode 006: PCOS and Embracing the Midlife...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/03/05

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27:23

Episode 005: Early Onset Menopause with Lorry Green

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/03/01

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26:38

Episode 004: Embracing Midlife's Journey with Bev...

The MiDOViA Menopause Podcast: Real Talk on... ·

2024/02/29

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