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PODCAST

Live & Unlearn

How curious are you about yourself as a leader? What does it take to unlearn behaviors that are not serving you anymore? Join me to explore how you can build your unlearning capabilities to stay in demand as a leader!

education self-improvement

All Episodes

5:00

#30 - Season Finale: Zooming Out

Live & Unlearn ·

2024/04/21

In this season finale, coach Katy Caroan shares some of the key takeaways by reflecting on the lessons she unlearned from her coachees and her own career. She also sets the scene for Season 4, which will be launched in May 2024.For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning and helping professionals unlearn

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4:44

#29 - The Fear of Confrontation

Live & Unlearn ·

2024/04/13

In this podcast episode, coach Katy Caroan shares some pivotal moments from her own career when experiencing the cost of avoiding confrontation. She challenges you to address your vulnerability and untapped potential in unlearning to neglect confrontations. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning and helping

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7:38

#28 - The Fear of Public Speaking

Live & Unlearn ·

2024/04/07

In this podcast episode, coach Katy Caroan invites you to reflect on the fear of public speaking. She shares her own experiences and challenges you to explore your own vulnerability and untapped potential by building capabilities in public speaking. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning and helping

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4:35

#27 - The Fear of Feedforward

Live & Unlearn ·

2024/03/31

In this podcast episode, coach Katy Caroan invites you to reflect onthefear offeedforward. She challenges other professionals to explore their vulnerability and untapped potential by asking for feedback and embracing feedforward.Her coachees struggle to unlearn behaviors they want to reduce or eliminate from their professional lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills,

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4:42

#26 - The Fear of Asking for Feedback

Live & Unlearn ·

2024/03/24

In this podcast episode, coach Katy Caroan invites you to reflect onthe fear of asking for feedback. She challenges other professionals to explore their vulnerability and untapped potential by asking for feedback and feedforward.Her coachees struggle to unlearn behaviors they want to reduce or eliminate from their professional lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and

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4:02

#25 - The Fear of Assertiveness

Live & Unlearn ·

2024/03/16

In this podcast episode, coach Katy Caroan invites you to reflect on the attitude towards using assertiveness in our professional lives. She challenges other professionals to explore their vulnerability and untapped potential regarding values and motivational drivers. Her coachees struggle to unlearn behaviors they want to reduce or eliminate to leverage more of their potential. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all

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4:25

#24 - The Fear of Compensation Change

Live & Unlearn ·

2024/03/10

In this podcast episode, coach Katy Caroan invites you to reflect on the dilemma of accepting a lower base salary or not when looking for a new job. She challenges other professionals to explore their vulnerability and untapped potential regarding values and motivational drivers. Her coachees struggle to unlearn behaviors they want to reduce or eliminate from their professional lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on

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6:29

#23 - The Fear of Utilizing Connections

Live & Unlearn ·

2024/03/03

In this podcast episode, coach Katy Caroan shares her personal story on how she turned fear of utilizing connections into joy of connecting. She challenges other professionals to reflect on their vulnerability and untapped potential within their networks. Her coachees struggle to unlearn behaviors they want to reduce or eliminate from their professional lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore

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4:04

#22 - The Fear of Career Transition

Live & Unlearn ·

2024/02/25

In this podcast episode, coach Katy Caroan shares a simple exercise to reduce the fear of career transition. Her coachees struggle to unlearn behaviours they want to reduce or eliminate from their professional lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviours. This podcast series focuses on unlearning, helping professionals unlearn behaviours that are

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20:15

#21 - The Mentor: Marie-Claire Hermans

Live & Unlearn ·

2024/02/17

In this podcast episode, coach Katy Caroan interviews one of her most significant mentors, Marie-Claire Hermans. They are exploring how she helped her unlearnpersonal behaviours. Marie-Claire also shares what she is currently unlearning herself. You can learn more about Marie-Claire at her website, energyforexperts.com, or contact her directly on LinkedIn.Katy Caroan explores what we can do when failing to assume new, desired habits through unlearning. She challenges the listeners to

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4:34

#20 - The Countdown

Live & Unlearn ·

2023/12/27

In this podcast episode, coach Katy Caroan shares the top five topics where her coachees struggle to unlearn behaviours they want to reduce or eliminate from their leadership style. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviours. This podcast series focuses on unlearning, helping professionals unlearn behaviours that are not serving them anymore.

en

4:50

#19 - The Silence

Live & Unlearn ·

2023/12/17

In this podcast episode, coach Katy Caroan shares what it takes to become a great listener and contribute to meaningful conversations. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn

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4:25

#18 - The Mirror

Live & Unlearn ·

2023/12/09

In this podcast episode, coach Katy Caroan shares how unlearning helps digest feedback and the analysis of one's professional reputation. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn

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4:10

#17 - The Comparison

Live & Unlearn ·

2023/12/03

In this podcast episode, coach Katy Caroan shares how to use unlearning as a tool to reduce the risk of staying too long in the comparison trap. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals

en

4:13

#16 - The Derailment

Live & Unlearn ·

2023/11/23

In this podcast episode, coach Katy Caroan shareshow she uses unlearning as the method for handling envy, Her story might strike a chord or two with you. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping

en

4:00

#15 - The Key

Live & Unlearn ·

2023/11/15

In this podcast episode, coach Katy Caroan one of the most frequent challenges her clients face when looking for a job or starting their own business: The instinct to not niche themselves. Her recommendations might be helpful to you or someone you care about. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges,

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4:08

#14 - The Bold

Live & Unlearn ·

2023/11/09

In this podcast episode, coach Katy Caroan challenges you to become bolder when assessing the future alternatives for your career. Where do you find the real risks? Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping

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4:54

#13 - The Flight

Live & Unlearn ·

2023/11/01

In this podcast episode, coach Katy Caroan shares one of her moments of fight or flight early on as an entrepreneur. Her story might strike a chord with you. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping

en

5:00

#12 - The Transition

Live & Unlearn ·

2023/10/28

In this podcast episode, coach Katy Caroan shares her own story and unlearning when transitioning into a higher level of contribution to psychological safety in teams. Her story might strike a chord with you. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This

en

14:41

#11 - The Mentor: Per Frykman

Live & Unlearn ·

2023/10/21

In this podcast episode, coach Katy Caroan interviews one of her most significant mentors, Per Frykman. They are exploring how he helped her unlearn instrumental behaviors. Per also shares what he is currently unlearning himself. You can learn more about Per at his website, perfrykman.com, or contact him directly on LinkedIn. Katy Caroan explores what we can do when failing to assume new, desired habits through unlearning. She challenges the listeners to reflect on the essential questions

en

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