x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Heal your relationship with food - the ETPHD team podcast

Emilia Thompson

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more

health & fitness

All Episodes

00:59:47

Episode 352: We listen & we don't judge, why do I...

Heal your relationship with food - the ETPHD team... ·

2025/01/10

Client Q&A: body connection vs awareness, what does a healed relationship with food look like, dieting when pregnant, framing exercise as pleasure, satisfaction vs fullness, we listen and we don't judge, rushing and not noticing, curating your insta feed to feel good, when to programme strength sessions when running is the priority, is weight gain always overeating, when to sociailise and when to not, favourite ways at activate PNS and SNS and why do I binge on food I don't like1-1 coaching

en

00:59:01

Episode 351: Anna ruins The Holiday, Lynn's love of...

Heal your relationship with food - the ETPHD team... ·

2024/12/20

Client Q&A :how to stop gaslighting yourself, favourite Christmas film, body checking - good to bad, alcohol free without restrictive mindset, how to eat optimally when eating out, is maintaining a lean physique disordered, socialising after improving ref, favourite christmas foods, to-dos or ta-das 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @lynn_etphdcoaching @etphd_coaching Merry Christmas from ETPHD, if you

en

00:21:51

Episode 350 - What is binge breakthrough?

Heal your relationship with food - the ETPHD team... ·

2024/12/18

The only 8 week programme built from a decade of experience in disordered eating recovery, binge breakthrough will help you build the foundations to a healthy relationship with food & reduce your over- & binge eatingJoin the waitlist & find out more @emiliathompsonphd @etphd_coaching

en

00:59:58

Episode 349: Body worries around others, honouring...

Heal your relationship with food - the ETPHD team... ·

2024/12/13

Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, will I gain weight forever, what would you miss from christmas dinner, what does a balanced diet actually look like, how to approach fat loss from a compassionate place1-1 coaching spaces may be available now For more

en

00:58:41

Episode 348: Christmas Struggles

Heal your relationship with food - the ETPHD team... ·

2024/12/09

In this episode Georgia and Anna discuss some of the many struggles faced over the festive period and how to navigate these to enable you to have a joyous and present festive season. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd@emiliathompsonphd@etphd_coaching @georgia_etphdcoaching

en

00:27:06

Episode 347. 10 steps towards eating more intuitively...

Heal your relationship with food - the ETPHD team... ·

2024/12/04

Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself (especially for those who don't trust themselves to 'honour their hunger')One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

en

00:56:42

Episode 346: It's the most wonderful pod of the year

Heal your relationship with food - the ETPHD team... ·

2024/11/28

What do Lynn, Mariah Carey & Michael Buble have in common?They all reappear at the end of November bringing festive cheer for all to hear. This week Anna is joined by Lynn for the first time in forever as they discuss this weeks client questions: Why do we overeat when we know we’re full, is it too soon for Christmas, incorporating fun food, finding level of satiety to support relationship with food, foods not in the house without restriction, how to maintain weight, metabolic adaptations,

en

00:18:29

Episode 345. What to do after your period returns in...

Heal your relationship with food - the ETPHD team... ·

2024/11/25

Emilia chats through the mistakes people make after period recovery, how to avoid them & what to look out for to avoid HA returnOne-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

en

00:52:30

Episode 344: Feeling stuck, self doubt & our...

Heal your relationship with food - the ETPHD team... ·

2024/11/22

Client Q&A: Improving self-worth, what to do when feeling stuck, digital detoxes, dealing with self-doubt, yoga app recommendations, getting back on track for women in later life, asking for what you want in restaurants, are electrolytes worth the hype, can you maintain weight without tracking, favourite cocktails 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @emiliathompsonphd @etphd_coaching @katie_etphdcoaching.

en

00:18:32

Episode 343 - How not to diet for Christmas

Heal your relationship with food - the ETPHD team... ·

2024/11/18

Are you about to make the biggest mistakes for your fat loss this christmas?One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching

en

00:52:35

Episode 342: Life after coaching, nervous system...

Heal your relationship with food - the ETPHD team... ·

2024/11/15

top tips for overwhelm, how to be mindful when eating with others, varying lengths of cycles post pill, reducing procrastination, can tracking help to increase food variety, nervous system regulation tools with a toddler, managing life without coaching, how to practice putting intense emotions on hold, when others have different views/approaches to food, how do coaches manage frustration

en

00:53:20

Episode 341: Trusting others, building trust in self...

Heal your relationship with food - the ETPHD team... ·

2024/11/13

Client Q&A - Dating in your 30s away from drinks, building trust in others, how can you stop discomfort from holding you back, actions to interrupt comparison, does improving your relationship with food enable you to show up more authentically, dealing with food comments as a nutritionist, am I speaking up too much if I’m faced with a lot of conflict, building trust in self and body, working on weight maintenance 1-1 coaching spaces may be available now For more information visit

en

00:47:43

Episode 340: Difficult decisions, difficult days & a...

Heal your relationship with food - the ETPHD team... ·

2024/11/13

Client Q & A - How to make difficult decisions, what to do on difficult days without reverting to overeating, supporting friends with EDs. what to do when a cycle is missed, how to add more exercise in post HA, losing love of hobbies and finding alternatives, how to give yourself a kick up the bum when not adhering or making progress 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Bekka_etphdcoaching @emiliathompsonphd

en

00:57:54

Episode 339. Lonliness, performace expectations &...

Heal your relationship with food - the ETPHD team... ·

2024/10/26

Client Q&A - dealing with loneliness, reconnecting with your body after coming off the pill, is tracking ok for fat loss after healing relationship with food, differentiating between healthful dieting and disordered eating, how to detach from expectations of your body’s performance, leftovers not leaving you satiated, is there ever anything to be said for functional medicine, confused with identity, dealing with pressures when living in a different body

en

00:53:19

Episode 338. The hope for a leaner body & making...

Heal your relationship with food - the ETPHD team... ·

2024/10/17

mindful meals; half assing weight loss; dieting after weight gain; the reality of self compassion; eating fattening foods on a dietOne-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching

en

00:56:27

Episode 337: Client Q&A

Heal your relationship with food - the ETPHD team... ·

2024/10/14

Client Q&A - will I ever get to a healthy weight and relationship with food, stopping the comparison in yoga, asking for help without being needy, balancing exercise after HA, are naps ok, am I overthinking saturated fat, can you find peace with your settling range, when avoiding difficult conversations is impacting your eating behaviours, dealing with interrupted sleep, saying to no meals out and go-to tools to reduce binging

en

00:52:28

Episode 336. The dangers of dairy & are you...

Heal your relationship with food - the ETPHD team... ·

2024/10/03

Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, moving through heartbreak & not doing what’s best for youOne-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @bekka_etphdcoaching @anna_etphdcoaching

en

00:49:28

Episode 335. Stop putting things off & post-holiday...

Heal your relationship with food - the ETPHD team... ·

2024/09/26

Client Q&A - overcoming not taking action; losing control over your body with pregnancy; managing sleep deprivation; hormone balancing; post holiday eating; putting things off until you’re in a smaller body; unwelcome food comments & disliking photos of yourselfOne-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @anna_etphdcoaching @etphd_coaching

en

00:54:37

Episode 334. Electrocuted breastfeeding nipples,...

Heal your relationship with food - the ETPHD team... ·

2024/09/19

Client Q&A - scarcity in business & bodies; managing binging & sugar cravings with PMS; self compassion tools; avoiding ultra processed foods; creating a release instead of a binge; binge eating alone; breast feeding nipples; dealing with job frustration; shift work nutrition & tips;One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching

en

00:50:27

Episode 333: How to know when body weight is...

Heal your relationship with food - the ETPHD team... ·

2024/09/13

Client Q&A - Moving away from food routine and structure, is it a case of willpower, how to tune into fullness when you only know overfull, tips to pause when you don’t want to, how do you know when body weight is sustainable, why do I notice less changes in my body with more flexible eating, body changes and confidence in HA recovery, resting without guilt, when is it ok to not eat a meal when you don’t enjoy it and halloween traditions

en

393 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown