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PODCAST

Translating ADHD

Asher Collins and Dusty Chipura

We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!

health & fitness mental health

All Episodes

31:04

Navigating Life with ADHD: Practical Strategies and...

Translating ADHD ·

2025/01/06

In this episode, Ash and Dusty continue their exploration of effective systems that help them manage their lives with ADHD. Dusty shares how implementing multiple overlapping systems has allowed her to better organize her time and prioritize quality moments with her child, emphasizing the importance of novelty in maintaining motivation. She discusses how creating a visual weekly schedule for her child has enhanced their planning and engagement in activities together. Ash contributes by highlighting

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39:28

Simplifying Life: Insights on Organization and Social...

Translating ADHD ·

2024/12/23

In this episode, Asher and Dusty share their personal experiences with various organizational systems that help them manage their ADHD. They discuss the importance of having a clear calendaring system, as well as how they prioritize appointments over tasks to reduce notification fatigue. Both hosts emphasize the need for simple, effective methods that cater to their unique preferences, such as using Google Docs for task management and pre-deciding meals to streamline dinner preparation.The

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35:36

Empowering Neurodivergent Parenthood: ADHD and...

Translating ADHD ·

2024/12/16

In this episode, hosts Ash and Dusty discuss the unique challenges faced by individuals with ADHD during pregnancy. Dusty shares her expertise in pregnancy coaching, highlighting the importance of understanding how ADHD can impact the pregnancy experience. The conversation touches on various topics, including the emotional and practical aspects of managing ADHD symptoms during pregnancy, the lack of research surrounding ADHD and pregnancy, and the recent developments in guidelines for medication

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28:38

Navigating Activism with ADHD: Embracing Capacity and...

Translating ADHD ·

2024/12/09

In this episode of the Translating ADHD Podcast, Ash and Dusty explore the complexities of activism, particularly for individuals with ADHD and other neurodivergent conditions. They discuss how all-or-nothing thinking can hinder meaningful engagement in social justice causes, leading to feelings of despair or burnout. The conversation emphasizes the importance of recognizing one’s capacity and the need for nuance in advocacy. Rather than adhering to strict standards of activism, Ash and Dusty

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30:26

Navigating Emotional Turmoil: ADHD and Global Events

Translating ADHD ·

2024/12/02

In this episode of Translating ADHD, Ash and Dusty discuss the emotional challenges faced by individuals with ADHD in the wake of significant global events, such as elections and social issues. They explore how these events can lead to increased emotional dysregulation, rumination, and a diminished capacity to attend to daily responsibilities. Through personal anecdotes and client experiences, they emphasize the importance of recognizing one's emotional state and adapting self-care strategies

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37:23

Empowering Your Financial Journey: Tips for ADHD Minds

Translating ADHD ·

2024/11/25

In this episode of Translating ADHD, Ash and Dusty continue exploring the complexities of managing finances as individuals with ADHD. They introduce the concept of "ADHD tax," which refers to the additional costs incurred due to challenges like procrastination, forgetfulness, or impulsivity. Through personal anecdotes, they highlight the importance of self-forgiveness and radical acceptance when faced with financial setbacks, such as unexpected expenses or late fees. The discussion emphasizes the

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27:32

Navigating Finances with ADHD: Breaking Down Barriers

Translating ADHD ·

2024/11/18

In this episode of Translating ADHD, Ash and Dusty explore the complex relationship between ADHD and financial management. They discuss the emotional weight of financial discussions, including feelings of guilt and shame that many clients experience. Drawing from their personal experiences, they highlight how upbringing and context can shape one's understanding of money, credit, and financial responsibility. Dusty shares her struggles with credit scores and impulsive spending, while Ash reflects on

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33:36

Navigating the Gray Area of ADHD Medication

Translating ADHD ·

2024/11/11

In this episode of Translating ADHD, hosts Ash and Dusty explore the complex relationship between ADHD coaching and medication. They emphasize the importance of coaches maintaining ethical boundaries while still acknowledging the role medication plays in many clients' lives. The discussion covers the nuances of medication experiences, including how individual responses can vary significantly and the need for self-advocacy when navigating treatment options. Both hosts share personal anecdotes to

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35:48

Creativity Unlocked: Navigating ADHD Challenges

Translating ADHD ·

2024/11/04

In this episode of Translating ADHD, Ash and Dusty explore the intricate relationship between ADHD and creativity. They discuss the unique challenges faced by creative individuals with ADHD, such as analysis paralysis, perfectionism, and the overwhelming number of ideas that can hinder progress. The conversation emphasizes the importance of creating a supportive environment and allowing oneself the freedom to be bored, as both can foster creative thought. By sharing personal experiences and

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36:03

Parenting Through the ADHD Lens: Strategies for...

Translating ADHD ·

2024/10/28

In this episode, hosts Ash and Dusty delve into the complexities of parenting as neurodivergent individuals. They share personal experiences about their journeys as parents of neurodivergent children, highlighting the unique challenges they face. From managing communication differences and emotional regulation to the impact of external judgments on parenting choices, the discussion emphasizes the importance of flexible frameworks that cater to individual family needs rather than conforming to

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32:35

Strengths Over Struggles: Professionalism with ADHD

Translating ADHD ·

2024/10/21

In this episode of the Translating ADHD podcast, Ash and Dusty explore the complex relationship between ADHD and professionalism. They discuss how societal norms often impose arbitrary standards of professionalism that can be particularly challenging for individuals with ADHD. Through personal anecdotes and client stories, they highlight the importance of recognizing and advocating for one's strengths, rather than solely focusing on perceived weaknesses. The conversation emphasizes that

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28:29

Finding Flexibility: Queerness and ADHD

Translating ADHD ·

2024/10/14

In this episode of Translating ADHD, hosts Ash and Dusty explore the intersection of queerness and ADHD, emphasizing the importance of community, acceptance, and flexible frameworks. They discuss how their identities as neurodivergent individuals shape their perspectives on relationships, support systems, and personal growth. Dusty shares her experiences navigating the complexities of community care while balancing her queer identity with her ADHD challenges, while Ash reflects on his journey of

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33:33

Navigating Identity: ADHD and the Search for Self

Translating ADHD ·

2024/10/07

In this episode of Translating ADHD, hosts Ash and Dusty explore the complex relationship between ADHD and personal identity. They discuss how the challenges of ADHD can obscure one's sense of self, leading to feelings of confusion and frustration when trying to differentiate between authentic traits and behaviors shaped by neurodivergence. Through personal anecdotes and client experiences, they highlight the importance of understanding strengths and challenges as intertwined aspects of identity,

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34:09

Navigating Fitness with ADHD: Finding Your Unique Path

Translating ADHD ·

2024/09/30

In this episode of Translating ADHD, hosts Ash and Dusty explore the often contentious relationship between individuals with ADHD and exercise. They discuss the cultural stigma surrounding body image and the challenges of maintaining a consistent fitness routine. Through personal anecdotes and client experiences, they highlight the importance of redefining exercise not as a punishment for one's body but as a celebration of its capabilities. The conversation emphasizes the need for self-acceptance

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35:34

From Shame to Acceptance: Transforming ADHD Struggles

Translating ADHD ·

2024/09/23

In this episode of Translating ADHD, Ash and Dusty explore the vital theme of self-acceptance in the context of living with ADHD. They discuss the challenges faced by individuals, particularly those who were late-diagnosed, and how societal values can influence feelings of shame and inadequacy. Through real-life examples and client stories, they illustrate the importance of reframing self-criticism into curiosity, allowing for meaningful behavioral changes and personal growth.The conversation

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35:30

Navigating Self-Acceptance: Dusty Chipura's ADHD Journey

Translating ADHD ·

2024/09/16

In this episode of Translating ADHD, hosts Ash and Dusty delve into Dusty's personal journey with ADHD, exploring her path from diagnosis to becoming an influential ADHD coach. Dusty shares her early experiences and the revelation that came when she realized she might have ADHD, alongside reflections on her family dynamics and how they shaped her understanding of herself. Through her candid storytelling, she highlights the importance of self-acceptance and the challenges she faced in structured

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26:18

Season 2 Finale: Future Plans

Translating ADHD ·

2024/07/15

In this episode of the Translating ADHD podcast, Ash and Cam reflect on their five-year journey and announce significant changes ahead. Cam shares his future plans, focusing on training and educating ADHD coaches and supporting ADHD adults to have more agency in their lives.Ash discusses the upcoming evolution of the podcast. Instead of a permanent co-host, Ash will introduce temporary co-hosts for shorter seasons of 8-12 episodes. This approach aims to bring fresh perspectives and diverse

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30:08

Ash and Cam Reflect on Five Years of Translating ADHD

Translating ADHD ·

2024/07/08

In this episode of "Translating ADHD," Ash and Cam reflect on their journey over the past five years as they prepare for Cam's departure from the podcast. They discuss how they've grown as individuals, coaches, and podcast hosts, sharing highlights from their 217 episodes. They emphasize the impact of their partnership, noting how their differing perspectives and support for each other have enriched the content and deepened their understanding of ADHD. They talk about the importance of their

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20:39

Cam Says Goodbye to Translating ADHD

Translating ADHD ·

2024/07/01

In this episode of "Translating ADHD," hosts Ash and Cam announce significant changes for the podcast. Cam shares his decision to leave the show after almost five years and 217 episodes, explaining that he wants to explore new opportunities in the ADHD coaching realm.Both hosts reflect on their journey, acknowledging how their combined perspectives have enriched the podcast and their coaching practices. They discuss the challenges of generating new content and the invigorating feeling of

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22:15

ADHD, Community and Making Room for Mistakes

Translating ADHD ·

2024/06/17

In this episode of Translating ADHD, Ash and Cam discuss the importance of community for individuals with ADHD. They emphasize how community provides essential support for personal growth, learning, and navigating challenges. The hosts stress the need for room to work out our challenges and how ADHD can make it difficult to see anything but perfection as a goal and rejection as the obstacle on the path to change. Ash shares a personal experience from a Pride camping trip, highlighting the

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