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PODCAST

Bee Healthy

Hello, I"m Imane Ghossoub, a registered dietitian from Lebanon, and I"m excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning.These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I"m here to make nutrition simple and enjoyable.If you"re in Mansourieh, Dbayeh,

health & fitness nutrition

All Episodes

4:50

How to Commit to a Diet and Stay Consistent: 3-...

Bee Healthy ·

2024/12/17

Send us a text How can you stay motivated to stick with your diet for the long haul? Why does accountability play such a big role? And what should you do if you're ready to throw in the towel? Join us as we tackle these questions and share ways to celebrate progress without relying on food! Support the show

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4:50

How to Commit to a Diet and Stay Consistent: 2-...

Bee Healthy ·

2024/12/17

Send us a text Healthy eating doesn’t have to be a short-term effort! How can you turn it into a habit? What role does meal prepping play in consistency? And can you still enjoy your favorite foods or stay on track while dining out? Tune in for practical tips to make healthy eating a lasting part of your life! Support the show

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4:30

What Causes Sugar Spikes?

Bee Healthy ·

2024/11/26

Send us a textLet’s uncover the truth about sugar spikes! What triggers them, from certain foods to your favorite drinks? Are large meals a culprit? Join us to explore the causes and learn how to keep your blood sugar steady for lasting energy and health. Support the show

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3:47

2- Effects of Sugar Spikes on the Body

Bee Healthy ·

2024/11/26

Send us a textEver wonder what happens when your blood sugar spikes? In this episode, we’re talking about the signs, how sugar spikes drain your energy, their impact on long-term health, and even how they can mess with your mood. Tune in for insights to help you stay balanced and feel your best! Support the show

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4:51

3-Managing and Preventing Sugar Spikes

Bee Healthy ·

2024/11/26

Send us a textThis episode is all about keeping blood sugar levels in check! We’ll explore tips to avoid sugar spikes, foods that help maintain steady glucose, the benefits of eating smaller meals, and how staying active plays a key role. Join us to learn simple strategies for balanced energy and better health! Support the show

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5:08

2: Focusing on What You Can Control

Bee Healthy ·

2024/11/12

Send us a text In this episode, we delve into the power of focusing on things we can control during stressful times. We explore how making mindful lifestyle choices can reduce stress and enhance well-being. We’ll share practical tips, like incorporating small daily habits and planning meals, to help you navigate challenges with greater ease and calm. Tune in to discover simple strategies that can make a real difference during tough times! Support the show

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4:09

1: Nutrition’s Role in Reducing Stress

Bee Healthy ·

2024/11/12

Send us a text In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to better handle life's pressures with the right dietary choices, this episode has you covered! Tune in for practical tips to nourish both your body and mind. Support the show

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4:43

3- The Benefits of a Balanced Lifestyle for Mental...

Bee Healthy ·

2024/11/12

Send us a text In this episode, we explore how a balanced lifestyle can significantly reduce stress and improve mental well-being. We’ll discuss the importance of regular meals during stressful times, the powerful connection between sleep and nutrition, and how taking charge of lifestyle choices can create a positive impact on mental health. Tune in to learn how small changes can make a big difference! Support the show

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3:24

The Nutritional Breakdown of Peanut Butter

Bee Healthy ·

2024/11/07

Send us a text Peanut butter is packed with key nutrients, but what exactly does it offer? We’ll break down its protein content, explore its role as a source of healthy fats, and look at how many calories it brings to the table. Perfect for those who love this spread and want to know more about its benefits! Support the show

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3:34

Peanut Butter Ingredients – What Should You Look For?

Bee Healthy ·

2024/11/07

Send us a text When it comes to picking peanut butter, the label can tell you a lot. We’ll dive into what to look for, compare natural vs. regular varieties, discuss if reduced-fat options are better, and reveal which ingredients to avoid for a healthier choice. Support the show

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3:57

Peanut Butter in a Healthy Diet

Bee Healthy ·

2024/11/07

Send us a text Is peanut butter just a tasty treat, or can it play a part in a balanced diet? We explore how to enjoy it in meals, whether it supports weight loss, and how it fits into a heart-healthy lifestyle. Support the show

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2:49

PMS: 2-Choosing the Right Foods During PMS

Bee Healthy ·

2024/10/29

Ever wonder which foods can make PMS a bit easier? In this episode, we explore the best choices for managing symptoms and feeling more balanced. We’ll dive into foods that can help, those to skip, and whether more protein could make a difference. Plus, we’ll look at calcium’s role in easing PMS symptoms. Support the show

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3:17

Post-Treatment Nutrition for Recovery from Breast cancer

Bee Healthy ·

2024/10/29

Can diet play a role in breast cancer recovery? Join us as we explore the foods, nutrients, and myths around post-treatment nutrition—plus, the truth about soy. Tune in for practical insights on supporting recovery through what you eat! Support the show

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4:33

PMs: 1-Understanding PMS and Increased Hunger

Bee Healthy ·

2024/10/29

Why do those pre-period hunger pangs kick in, and should we actually be eating more during PMS? In this episode, we dig into why women feel hungrier, smart ways to handle cravings, and if hydration can really help ease symptoms Support the show

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3:24

PMS: 3- Managing Extra Calories and Emotional Eating

Bee Healthy ·

2024/10/29

Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show

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3:44

Nutrition for Breast Cancer Prevention

Bee Healthy ·

2024/10/29

Curious about the role of diet in breast cancer prevention? In this episode, we dive into foods that may lower risk, whether to avoid red meat, and the impact of alcohol. Tune in to learn practical steps to support your health. Support the show

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3:18

Nutrition During Breast Cancer Treatment

Bee Healthy ·

2024/10/29

Navigating nutrition during breast cancer treatment can be challenging. In this episode, we cover essential dietary tips, foods to avoid, managing side effects like nausea and fatigue, and the role of supplements. Join us for insights on how to support your body through treatment Support the show

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3:13

Understanding Emotional Eating

Bee Healthy ·

2024/09/17

In this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects individuals' eating habits.Next, we’ll discuss how someone can recognize if they are eating due to emotions rather than physical hunger, offering insights into the difference between the two.We’ll also dive into why emotions can trigger the urge to eat, shedding light on the psychological and physiological reasons behind it.Lastly, we’ll...

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4:52

Building Long-Term Habits to Prevent Emotional Eating

Bee Healthy ·

2024/09/17

we'll discuss the importance of meal planning and how it can play a crucial role in avoiding emotional eating by establishing a more structured eating routine.We'll also highlight the significance of self-compassion, explaining how being kind to oneself can help manage emotional eating more effectively.

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3:51

Strategies to Manage Emotional Eating

Bee Healthy ·

2024/09/17

We’ll explore what to do when those cravings hit, how mindfulness can help, and discover healthy alternatives. Plus, we’ll chat about building a balanced relationship with food. Let’s get started!

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109 results

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