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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

13:52

#129 | Strength Training Myths: What Really Works for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/07/29

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Balance Test with Oil Xtend+ my favorite immune support

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12:01

REPLAY #79 | Foods to Avoid to Lose Weight & Get...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/07/17

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military,

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19:27

#127 | Dangers of Processed Foods {3 Tips for a...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/07/15

Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and

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11:46

REPLAY #4 | 3 Ways to Eat Healthy When You Are on the...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/07/10

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas?Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts can you bulk cook on the weekend or at the beginning of the week? Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs, or smoothie

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12:22

#126 | Ditch the Diet Mentality: Long-Term Health &...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/07/08

Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs

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13:56

#125 | 8 Tips to Beat the Summer Holiday Struggles &...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/07/01

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-starchy vegetables: Watch your portion size: Have a plan when done eating: Be mindful of alcohol and sugary drinks: Exercise/movement

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12:53

REPLAY #32 Daily Habits for Weight Loss in Women over...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/06/26

Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits?Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the bloodstream and regulate blood sugar levels - Sedentary lifestyles are common in society and it's important to be intentional about moving regularly. - There

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26:49

#124 | 8 Essential Self-Care Steps for Women Over 40...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/06/24

Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-do list 6. Add a digital detox 7. Realistic expectations for yourself and others 8. Easy 5 minute fix Connect with Kate:

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15:15

#123 | Should You Track Your Food? The Pros and Cons...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/06/17

Are you considering food tracking for weight loss?In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy relationship with food. I discussed the importance of using tracking as a short-term tool for gathering information and making positive changes. Mentioned

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14:13

#122 | Sugar Shockers and Insulin Resistance:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/06/10

Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on insulin resistance and overall health and weight management.Mentioned in this episode: 👉 Free Discovery Call:

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15:02

REPLAY #1 | 3 Tips for Losing Weight Over 40 for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/06/05

Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight?In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight loss is impossible as you get older. It’s easy to blame hormones because they sure do change and can affect your weight. But it is important to

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11:14

#121 | 5 Effective Strategies to Stay Healthy and Fit...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/06/03

Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you! 1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Movement: Remember, small, intentional choices can lead to big transformations. Mentioned in this episode: 👉 Online Personal Training App:

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12:50

#112 | Healthy Habits for Perimenopause & Menopause:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/05/01

Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause.Mentioned in this episode: 👉 Organifi: My favorites are the green juice in AM & the GOLD in the evening. Save 20% on Organifi with the affiliate code HEALTHY20 anytime you order! https://www.kbxdj3trk.com/healthy20/ 👉 Healthy

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27:20

#111 | Weight Loss Without the All-or-Nothing...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/04/29

Do you ever find yourself trapped in the all-or-nothing mindset when it comes to your health? You dive into a program, giving it your all, but when life throws curveballs, it's hard to keep up. Eventually, you might feel like giving up altogether. Many people get caught in this cycle, unable to see alternative paths to achieving and maintaining good health. Today we go over what's behind the all or nothing and what you can do! Mentioned in this episode: 👉 Connect with Jessie Hehmeyer:

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12:35

#110 | Building a Strength Training Program Safely:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/04/24

Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4. Learn how to exercise properly 5. Focus on a whole body program Mentioned in this episode: 👉 Online Personal Training App:

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12:55

#109 | 7 Tips for Avoiding Overwhelm and Creating...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/04/22

Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time. What are your absolute musts? What can you delegate? What are your high priorities? Have buffer time Learn to say no Time for self-care Get rid of time wasters and things you don’t need to do Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you

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10:28

#108 | Understanding How Sugar Affects Your Mood...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/04/17

Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound.Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Join me for a free coaching call and see what

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13:20

#106 | 5 Weight Loss Tips for Women Over 40 {Lose...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/04/10

Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips. 1. Hydration and Healthy Drinks 2. Mindful Portion Control 3. Protein at Every Meal 4. Movement 5. Strength Training Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get

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22:42

#105 | Improving Posture for a Healthier You: How...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/04/08

Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture. Connect with Jonathan: https://www.corewalking.com/ https://www.facebook.com/rejuvenationmovement Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 My Favorite Fish Oil

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12:34

#104 | Anti-Inflammatory Eating for a Healthier You...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/04/03

Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains.Join me as I explore the impact of mindful eating and the importance of nutrition in reducing inflammation in the body. Let's discover together how simple dietary changes can lead to

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