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PODCAST

Your Friend in the Head

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and

health & fitness entrepreneurship

All Episodes

25:16

Comfort’s Killing You: Why You’re Still Stuck

Your Friend in the Head ·

2025/03/21

Your comfort zone? That’s your fkn cage.You say you want the body, the money, the mindset, the freedom—but the second life getshard, you fold. You tap out. You scroll, snack, snooze, repeat.Let me be straight with you—lifewillpunch you in the face. But your excuses? That’s onyou.You don’t need motivation. You need to decide.Discipline isn’t convenient. Growth isn’t comfortable. And success? That sh*t’s rented—due daily.This episode is the wake-up call youdidn’twant, butdesperatelyneeded.It’s time to

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21:34

Struggling to Lose Weight? Here’s What No One Is...

Your Friend in the Head ·

2025/02/28

Let’s get real—too many people blame hormones, cortisol, and every other excuse under the sun for why they’re not seeing results. But the truth? It all starts with your habits. In this episode, we’re breaking down why the basics matter more than any 'hormonal imbalance' excuse and how YOU have the power to change your body and mindset.🔥 Are you actually moving enough? 🔥 Are you really tracking your food—or just guessing? 🔥 Are you stuck in the identity of someone who “just can’t lose weight”?It’s

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21:47

The Truth about Change

Your Friend in the Head ·

2025/02/10

Most people say they want change. They want to lose weight, start a business, leave a toxic relationship, get healthier, build confidence, and finally feel like they’re in control of their life. But here’s the brutal truth—most people neverchange. Not because they don’t want to, not because they aren’t capable, but because they’re waiting for something that doesn’t exist: the perfect time, the right motivation, the feeling of readiness.Here’s what no one tells you:Change doesn’t feel good at first

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25:57

Why Your Goals Keep Failing (and How to Finally Make...

Your Friend in the Head ·

2025/01/02

Our FIRST episode of 2025!!! In this episode, we're unlocking the secret to finally smashing those goals you've been putting off! If you’ve felt stuck or like you’re always repeating the same year, this is your wake-up call. It’s time to stop letting past failures control your future. Instead, we’re flipping the script—using your past wins as rocket fuel for what’s next! It's scary to dream big again, but you’re not here to play small. Let go of that old version of yourself, step into your power,

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20:11

How to Get Out of a Rut: The Real Reason You're Stuck...

Your Friend in the Head ·

2024/08/13

Feeling stuck in a rut? Whether it's related to your body, your relationship, or your job, breaking free from a rut starts with understanding the underlying reasons and taking responsibility for your own change.Understanding Why You're in a RutBefore you can get out of a rut, it’s crucial to pinpoint why you’re feeling this way. Are you struggling with personal health issues, facing relationship challenges, or feeling unfulfilled in your career? Identifying the root cause is the first step toward

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14:36

Follow the plan not your mood

Your Friend in the Head ·

2024/07/10

It is time to remove emotion from the equation, and start doing what you actually say you are going to doIf you do not follow the plan, and allow you emotions to get in the way? The only person I would be letting down is myself.It is time to flip the switch. Consistently doing SOMETHING instead of consistently doing nothing will transform your life. Hosted on Acast. See acast.com/privacy for more information.

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24:43

Let’s talk landing your DREAM JOB

Your Friend in the Head ·

2024/06/18

f you have been sitting on the sidelines of your life. It’s time to be fkn scared to go for it… But to do it anyway… And take the steps today to change your life.Today in the podcast I break down the FUNDAMENTAL steps to:Figuring out what your Disney Dream job is?How to carve out the goal.What skills you need to get it.And how to land the job (or side hustle)... And scale!Chipping away daily with the time you have? It counts. It’s time to fight for the fairytale. Hosted on Acast. See

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14:37

Ignite Your Inner Drive: Mastering Consistency in...

Your Friend in the Head ·

2024/06/17

Achieving your fitness goals goes deeper than wanting to look good in a swimsuit. It's about finding that unwavering determination within you.It's easy to set surface-level goals, but to wake up at 5am and resist late-night cravings, you need a why that resonates. Ask yourself: Why do you really want this? Is it overcoming childhood insecurities or proving doubters wrong?Own your journey. Stop making excuses and start rewriting your story today. When the alarm sounds at 5am, follow your plan—not

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20:48

You've been lied to about how to get Confident

Your Friend in the Head ·

2024/05/30

The worst piece of advice I have ever been given is that "no one gives a f***". As soon as you acknowledge that people do, and that has nothing to do with you, and EVERYTHING to do with how you value yourself and self belief. THE GAME WILL CHANGE. We are retraining our brain today, and believe me, this is something that will be elevating your way of being to NEW HEIGHTS. Hosted on Acast. See acast.com/privacy for more information.

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21:43

Why your "Failures" are going to be THE fuel to Your...

Your Friend in the Head ·

2024/04/19

Overcoming Adversity No matter What Obstacle is put in Front of You.Today on the podcast we are talking about what it takes to hit rock bottom, feel self doubt, frustrations on yourself, comparing yourself to other people… And then remind yourself of the big ass Disney dream and COMEBACK.If you have been living daily with your past perceived “failures” holding you back from trying again (for whatever you’re striving for at the moment)… The conversation you need to hear! And the hype girl words that

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19:11

Unlocking Body Confidence in 5 Tips to transform your...

Your Friend in the Head ·

2024/02/09

Today we unpack THE most requested topic. How TF do I fall in love with my body? How many times in a day do you look n the mirror and hate whats looking back? You leave social media feeling deflated and s*^% about yourself? You look at the person next to the gym and resent them for being ahead in the game from you? Yeh, I get it. But it doesn't have to be like this. You don't have to live your life constantly comparing. Time to unlock a new version of you in 5 simple steps! Day one or one day? You

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36:46

I’M BACK… And We have A LOT to catch up on!

Your Friend in the Head ·

2024/02/05

I’M BACK and ready to spill the tea! After 6 months of behind-the-scenes hustle (and let’s be real a WHOLEEE lot of living), it's time for a Unified Mood life update! From break-ups to house moves (and house moves again), new relo's (find out how Ryan and I met!), career moves, and all the juicy goss you've been asking for.Normal scheduling resumes after this session, but I have FKN MISSED YOU ALL! Let's kickstart this szn together! Hosted on Acast. See acast.com/privacy for more information.

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11:19

Remove Emotions & Learn to Show Up on the Days You...

Your Friend in the Head ·

2023/09/05

Yeh, I've heard your BS excuses before. And no, I don't feel sorry for you. Because the difference of where you are now vs where you want to be lie in the decisions your making daily, and allowing to set the tone for your existence.Embrace the Uncomfortable Truths: The hard words from Henny you don’t want to hear - but will start actually fkn changing your life.I’m dropping sone truth bombs you might no want to hear, but trust me, it's what your life's been missing. Tune in to the podcast NOW and

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18:19

Embrace Failure: The Catalyst of Growth

Your Friend in the Head ·

2023/09/04

"Never let the fear of failure hold you back from the future" used to be my guiding mantra, but lately, I’ve thought otherwise. 💭 Today, I invite you to challenge the very concept of "failure." Could it be that these supposed failures are not setbacks at all, but rather, invaluable teachers guiding us toward our most evolved selves?How often have you allowed a so-called "failure" to shatter your dreams? That fear of rejection, pain, and heartbreak can be paralyzing.But, my friend, that ends today

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28:40

Discipline Motivation: The REAL Key to Staying...

Your Friend in the Head ·

2023/09/03

We've all heard about being disciplined when motivation takes a backseat, but let's be real, it's easier said than done, right? Well, in today's podcast episode, I'm spilling the tea on the *actual* secret to it all! Brace yourself for a GAMECHANGER because when you put this into action, get ready for a transformation like no other. I'm breaking it down for both your training and mindset, dishing out practical tools to crack the code. Get hyped, because it's time to level up! Hosted on Acast. See

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38:37

Are you afraid of the GYM? Today's the day you...

Your Friend in the Head ·

2023/09/02

Whether it's fear of trying something new, fear of failure, fear of being judged, fear of not knowing what to do, or fear of not looking good enough - I'm here to tell you that you can do it!It's ok to be scared. We all are. But fear isn't a sign of weakness. It's normal and natural, and it means you care and you're taking a courageous step forward. So let's get out there and face our fears together! Hosted on Acast. See acast.com/privacy for more information.

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21:53

Take Control of Your Circumstances and FINALLY make...

Your Friend in the Head ·

2023/09/01

The reality check you need if you want to get your momentum back. And if you’re at rock bottom at the moment. That is SO okay… What’s not okay is doing nothing about it.I am the first to admit, falling into victim mentality is the easiest way out. And for majority of us, it has been the way of being our whole life. But it doesn’t ALWAYS have to be that way, and you have the CHOICE to change at any day.It’s time to take back control of your circumstances. Hosted on Acast. See acast.com/privacy for

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1:27:45

Call out culture, cancel culture & why no one is...

Your Friend in the Head ·

2023/07/29

Today on the show I sit down with Harpoon and talk about "THE" controversial instagram post. We break down what the underlying message of the post - the repercussions of creating content with a BOLD stance, that might not be the "norm". Let's open the conversation of call out culture, cancel culture & why no one is allowed to speak out anymore! A podcast you're NOT going to want to miss out on! Hosted on Acast. See acast.com/privacy for more information.

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26:23

The B*** Is BACK - Why I took a week off of SOCIAL...

Your Friend in the Head ·

2023/07/15

I’m BACK - and we’re coming back stronger than ever! Let’s break down my “DOPAMINE DETOX”… and why YOU need to do the same!Today on the podcast we’re going to chat all the signs that I could tell that I needed to GET OFF social media, refocus and recharge! And you might be surprised on how many of these relate!PSA: You have to be able to take a step back, so you can take a LEAP FORWARD!Let’s chat! Hosted on Acast. See acast.com/privacy for more information.

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17:55

Stop Playing the Victim || Hard words With Henny -...

Your Friend in the Head ·

2023/06/30

The REAL talk you need to hear today. To STOP you making BS excuses. To STOP you justifying your behaviour and STOP being a cop out on your life! This conversation is going to be confronting, and might be triggering for you… Which is WHY you need to listen up today.Your BS excuses & you playing the victim in life, is holding you back from achieving your goals and finding inner peace.My TOP 4 tips for breaking out of the vicious cycle that you’re in - and FINALLY stepping into the person you KNOW

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