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PODCAST

Spirit of EQ

Eric Pennington and Jeff East

Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/

business self-improvement

All Episodes

20:03

Lessons From George Washington's 110 Rules of Chivalry

Spirit of EQ ·

2024/05/22

We explore this unique aspect of our culture, and we discover some powerful lessons that still hold today. Here are 3 key takeaways:1️⃣ Choose your praise wisely: Praise should be genuine and deserved, not just empty words. Let's be mindful of what we praise and ensure we're nurturing a culture of true accomplishment and encouragement.2️⃣ Foster positive connections: Whether it's during a meal or any other interaction, putting on a cheerful countenance can create a welcoming and uplifting

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01:01:27

Improving EQ Through Technology with Tina Schweiger...

Spirit of EQ ·

2024/05/08

In this episode of the "Spirit of EQ" podcast, Eric Pennington welcomes co-founders of Feelalytics, Michelle Stinson Ross and Tina Schweiger, as they provide invaluable insights into leveraging technology to elevate emotional intelligence (EQ) in organizations.The highlight of the episode is the unveiling of a groundbreaking tool designed by Feelalytics for collecting emotional responses from video content. This innovative technology integrates an emoji keyboard on a web page with a video embedded

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01:09:18

Deconstructing Sales Intimidation: Tips from J.A. Dava

Spirit of EQ ·

2024/04/24

Embarking on a sales career or starting a business venture is much like committing to a long-term relationship. It presents a myriad of challenges, from the emotional toll of rejection to the discipline required to manage time. J.A. Dava of Latreia Coaching and Consulting unwraps the layers of wisdom of how to sustain the passion for sales and thrive in the dynamic world of business.Facing rejection is an integral aspect of sales that can weigh heavily on one's emotional well-being. Embracing

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56:22

The Power of EQ in Law Enforcement

Spirit of EQ ·

2024/04/10

In this episode of the "Spirit of EQ" podcast, hosts Eric Pennington and Jeff East engage in a deep conversation with guest Jeremy Jensen, the chief of police for the Dubuque Police Department. Jensen's focus on emotional intelligence (EQ) and its impact on law enforcement makes for a compelling discussion about recognizing and managing emotions in high-stress situations, enhancing community interactions, and creating a supportive organizational culture.Takeaways from this episode:1. Emotional

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48:47

The Design Adventure with Rachel Scott

Spirit of EQ ·

2024/03/27

Spirit of EQ 118 The Design Adventure with Rachel Scott In this episode, Eric Pennington hosts Rachel Scott, a senior UX designer at Buckeye Innovation. Rachel is also a passionate world traveler who aims to visit every country on the planet. Both Eric and Rachel discuss the importance of embracing adventure, challenging perspectives, and living intentionally in both personal and professional aspects of life.Rachel’s Adventures and MindsetRachel’s choice to visit off-the-beaten-path places,

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53:03

Nutrition and Mental Health with Ellen Issacs, DPT, CNC

Spirit of EQ ·

2024/03/13

Spirit of EQ 117 Nutrition and Mental Health with Ellen Issacs, DPT, CNC Welcome to the Spirit of EQ podcast! In this episode, host Eric Pennington is joined by special guest Ellen Isaacs, a licensed orthopedic physical therapist and nutrition coach. Their conversation uncovers the transformative impact of nutrition on overall well-being, the importance of holistic care, and the power of setting realistic goals for long-term success.Ellen's JourneyEllen shares her inspiring journey from struggling

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01:08:06

A Personal Journey to Mental Wellness and Empathy...

Spirit of EQ ·

2024/02/28

Spirit of EQ 116 Resilience and Growth: Cat Perlson's Journey to Mental Wellness and EmpathyCat Perlson, Leadership Development Corporate TrainerWe have an engaging conversation with Cat Perlson. We delve into the profound impact of trauma on mental health, advocating for the validation of emotions and resilience after traumatic experiences. Here are the key takeaways from our discussion:1. Embracing Vulnerability and Seeking Support: Cat Perlson's courageous journey emphasizes the importance of

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54:46

Exploring Ethical AI Use with Credo AI's Giovanni Leoni

Spirit of EQ ·

2024/02/14

Spirit of EQ 115 Exploring Ethical AI Use with Credo AI's Giovanni Leoni In this episode of the Spirit of EQ podcast, host Luke Cavanagh welcomes Giovanni Leoni as they delve into the impact of artificial intelligence (AI) on human experience and organizations. Giovanni, the head of business strategy and development at Credo AI, highlights the importance of aligning AI with human values, while Luke emphasizes the need to approach technological change with a positive mindset.Adoption of AI

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31:52

Navigating Change

Spirit of EQ ·

2024/01/24

Podcast: Spirit of EQTitle: Navigating ChangeIn this episode of the Spirit of EQ podcast, hosts Eric Pennington and Jeff East explore the intricacies of navigating change. They delve into the concept of dependency, emotional literacy, and the importance of recognizing patterns in handling change, emphasizing the significance of learning from past failures for personal growth and success. The hosts also discuss the value of adopting a mindset that focuses on positive outcomes when facing change in

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47:46

Emotions and Decision-Making with Art Markman

Spirit of EQ ·

2024/01/10

We had the pleasure of hosting Professor Art Markman on the Spirit of EQ podcast. We had an insightful conversation on psychology, decision-making, and the importance of mental wellness. Here are three key takeaways from our episode:1️⃣ "It depends" is the answer to many complex questions in psychology. Our decision-making process is heavily influenced by our motivational system, and whether it's beneficial or not depends on whether our current motivation is aligned with making the best choice.2️⃣

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54:28

Lessons, Insights, and Looking Forward

Spirit of EQ ·

2023/12/27

As we wrap up 2023, we find ourselves reflecting on a year filled with insightful conversations, personal revelations, and meaningful growth. In our latest podcast episode, Eric Pennington and Jeff East delve into topics covering emotional intelligence, personal health, and the impact of technology on the human experience.Eric and Jeff emphasize the importance of embracing the "heavy lifting" involved in emotional intelligence work. They compare the process to weightlifting, highlighting that while

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54:27

Optimism, Culture and Generations with Zara Shirazi

Spirit of EQ ·

2023/12/13

Luke Cavanaugh is our guest host for this episode!His guest is Zara Shirazi, a native of Tehran, Iran who now runs a boutique branding agency based in Vaxjo.Zara is a really strong example of an optimist, a trait she learned from her highly entrepreneurial father, and she reflects on the upsides and downsides of growing up in the shadow of such a dominant figure.Zara and Luke share perspectives on the complicated Iran-USA relationship throughout our lifetimes (as natives of the two countries, bonded

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55:19

Ted Lasso, Baseball and EQ with Luke Cavanagh

Spirit of EQ ·

2023/11/22

In this episode, we have a special guest joining us, Luke Cavanagh. In this episode, we dive into the world of emotional intelligence (EQ) and explore its impact on our personal and professional lives. We discuss the concept of navigating emotions and how it can be challenging for many individuals. Luke shares his own experiences with EQ and how it has helped him face fear and find fulfillment in his life. We also touch upon the importance of vulnerability, forgiveness, and the role of community in

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47:24

How to Fix the Healthcare System with Dr. Mickey...

Spirit of EQ ·

2023/11/08

We explore the critical role of emotional intelligence (EQ) in healthcare and discuss the challenges faced by both physicians and patients in today's complex healthcare landscape.Here are 3 key takeaways from our engaging conversation:1️⃣ Emotional intelligence (EQ) is vital for effective healthcare: Understanding and managing emotions play a significant role in building trust and effective communication between physicians and patients. Physicians with high EQ are more likely to empower and motivate

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38:28

Own Your History

Spirit of EQ ·

2023/10/25

We tackle the important topic of owning our history and embracing the valuable lessons it teaches us. We delve into how our past experiences shape our perspectives, our emotional intelligence (EQ), and our future. Here's a brief overview of what you can expect:🔎 Looking Back for Growth: The episode highlights the power of examining our mistakes and failures, rather than ignoring or being embarrassed by them. Our history is filled with lessons waiting to be learned, and by reflecting on our past, we

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59:46

The Old Self and The New Self with Jim Vaive

Spirit of EQ ·

2023/10/11

If you've been following our podcast, you might recall that we've had some fascinating conversations with Jim in the past about spiritual emotional intelligence. But today, we dive even deeper into his journey of transformation and self-discovery.Here are 3 key takeaways from our captivating conversation:1️⃣ The Power of Self-Reflection: Throughout the episode, we explored the importance of self-reflection and understanding our past experiences. It was fascinating to discuss how our old selves can

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57:53

The New Workplace Environment with Global HR...

Spirit of EQ ·

2023/09/27

Robert Brezosky is a highly experienced Global Human Resources Executive with a successful record of transformational leadership across multiple areas of HR - including HR Operations, Talent Mobility, Early Career Development Programs, Recruiting, and HR Teams, in large multinational organizations, including PwC, The Walt Disney Company, and most recently Netflix.Robert is considered a Visionary Leader who sees possibilities, reimagines the future, and generates excitement and buy-in for a new

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01:06:21

The Importance of Leadership with Shannon Lee

Spirit of EQ ·

2023/09/13

As the Executive Director at Leadership Columbus, Shannon Lee is committed to developing, connecting, and inspiring diverse leaders who serve as catalysts in building a healthy and vibrant community. She is most passionate about helping individuals change the way they experience leadership so that as leaders, they can create healing in the workplace. Shannon is the author ofServant Leader Mindsetand is an experienced coach, speaker, and facilitator on subjects such as building a high-performing

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01:14:53

The Current State of DEI with Toya Spencer

Spirit of EQ ·

2023/08/23

On this episode of Spirit of EQ, our guest Toya Spencer dives into the current state of diversity, equity, and inclusion (DEI). Toya starts off by discussing the power of core beliefs and how they shape individuals' lives. She emphasizes the importance of examining and questioning these beliefs, even if they served as survival tools in the past. Toya goes on to talk about the significance of feeling a sense of belonging and being welcomed in organizations. She emphasizes the need for organizations

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44:30

Not My Monkeys

Spirit of EQ ·

2023/08/09

Here's what we cover in this episode...We cover a range of topics including social media impact, effective communication, empathy, EQ, personal growth, mental health support, personal responsibility, and setting boundaries in the workplace.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of EQ.You can

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163 results

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