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PODCAST

Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

health & fitness alternative health

All Episodes

00:59:04

The Father of Functional Medicine with Dr. Jeffrey...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/12/06

Today I’m speaking with Dr. Jeffrey Bland, often referred to as the "father of functional medicine," to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness.Dr. Jeffrey Bland is a world-renowned

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00:54:27

Female Training and Exercise Protocols with Dr. Stacy...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/11/28

Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed

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01:00:08

How Your Air Quality Could Be Harming You + What To...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/11/21

Today I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments.Save $400 on a Jaspr with code Kayla Mike Feldstein is an entrepreneur and the visionary founder of Jaspr Co, a company dedicated to improving indoor air quality through

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00:43:26

Oral Optimization with Dr. Sanda Moldovan

Longevity Optimization with Kayla Barnes-Lentz ·

2024/11/14

Today I’m speaking with Dr. Sanda Moldovan, an expert in oral health and longevity. In this episode, we dive into the fascinating connections between oral care and overall health, exploring how maintaining a healthy mouth can contribute to a longer, more vibrant life. Dr. Moldovan shares valuable insights on the latest research and practical tips for optimizing oral hygiene as part of a holistic approach to wellness.Dr. Sanda Moldovan is a renowned periodontist, nutritionist, and an

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00:31:12

Longevity Medicine with Dr. Elisabeth Roider MD, PhD,...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/11/07

Elisabeth Roider is Harvard-and Swiss-trained, internationally renowned physician scientist. As a Partner & Chief Scientific and Medical Officer at Maximon is she dedicated to bring the field of longevity to the next level.As a physician-scientist, she works at the University Hospital of Basel and the Harvard Medical School. Her multidisciplinary team includes clinicians and clinical trial specialists, biologists, chemists, machine learning specialists, mathematicians, statisticians, and

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01:08:40

Fatal Conveniences: The Silent Epidemic with Darin Olien

Longevity Optimization with Kayla Barnes-Lentz ·

2024/10/31

Today, I'm speaking with Darin about a topic that's incredibly relevant yet often overlooked—what Darin calls 'fatal conveniences.' These are the hidden dangers in everyday products that can quietly undermine our health. In this episode, Darin and I dive into his personal journey with health and nutrition, discuss the alarming prevalence of harmful chemicals like PFAS, and unpack why it's essential to be a conscious consumer.We also cover practical tips, like selecting safer kitchen tools,

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00:41:49

Inflammaging, Environmental Toxins and Microplastics...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/10/24

Dr. David Furman is a key researcher at the Buck Institute for Research on Aging, where he focuses on understanding the underlying mechanisms of aging and chronic diseases, particularly through the lens of the immune system. His research centers around "inflammaging," the concept that low-grade, chronic inflammation contributes to the aging process and the development of age-related diseases like cardiovascular disease, neurodegenerative disorders, and metabolic syndromes.At the Buck Institute,

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01:05:29

Improving Your Energy With Energy Bits

Longevity Optimization with Kayla Barnes-Lentz ·

2024/10/21

Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood.Catharine Arnston is an innovative entrepreneur who established Energybits

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00:34:17

Exploring Aging and Aging Interventions with Aubrey...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/10/10

In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity.Aubrey de

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01:21:10

Optimal Health and High Quality Everything with...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/10/03

Today I am speaking with Chervin Jafarieh, the founder of Cymbiotika, an innovative wellness brand that enhances health through meticulously crafted supplements. We delve into the synergy of modern science and ancient wisdom in health, and the critical role of purity in ingredients.Chervin Jafarieh is a visionary in the health and wellness industry, known for his deep commitment to enhancing health through natural and holistic approaches. His brand, Cymbiotika, is renowned for its high-quality,

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01:04:56

Naturopathic Medicine + Stress Management with Dr....

Longevity Optimization with Kayla Barnes-Lentz ·

2024/09/28

Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body.Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional

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01:38:27

Hyperbaric Medicine Masterclass with Dr. Scott Sherr, MD

Longevity Optimization with Kayla Barnes-Lentz ·

2024/09/19

Today, I am interviewing my friend, Dr. Scott Sherr. He is such an interesting physician due to his deep knowledge of hyperbaric medicine and health optimization at a cellular level. Today, we discuss HBOT, methylene blue, and much more. If you are interested in learning more about the Hyperbaric that I own (and it's Dr. Scott's company), OneBase Health, you can save money on a chamber HERE! We also discuss his methylene blue company - Troscriptions, which you can save using the code

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00:14:15

Longevity Investors Conference

Longevity Optimization with Kayla Barnes-Lentz ·

2024/09/15

Today I have a special episode with Marc Bernegger. We are discussing an event that I am going to be speaking at, The Longevity Investors Conference later this month in Switzerland! Other incredible speakers will be: David A. Sinclair, A.O., Ph.D. Dr. Nir Barzilai, MD Dr. Aubrey de Grey Bryan Johnson Dr. David Furman + so many more! About Longevity Investors Conference Longevity Investors Conference is the world’s most private investor conference in the longevity space. The main aim of the

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00:43:42

Supplements and Support for Fertility + Preconception

Longevity Optimization with Kayla Barnes-Lentz ·

2024/09/12

In this episode, the we discuss fertility optimization and the importance of preconception health. My guests, (Founders of WeNatal) share their personal experiences with miscarriages and the dismissive answers they received from doctors. They emphasize the need to look under the hood and address the underlying issues that contribute to fertility problems. We discuss the fertility crisis, as well as the impact of lifestyle factors on fertility. We also discuss the importance of taking the right

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01:07:04

Optimal Female Health Over 50 with JJ Virgin

Longevity Optimization with Kayla Barnes-Lentz ·

2024/09/05

In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable

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01:18:23

Female Health with Dr. Alicia Robbins, MD

Longevity Optimization with Kayla Barnes-Lentz ·

2024/08/29

Today I am speaking with Dr. Alicia Robbins, MD on Female Health, Hormones, Vaginal Health and More! About Dr. Alicia Robbins, MD Alicia Robbins is a Mom of 3 boys, a board certified gynecologist, trained in lifestyle medicine and founder of The Elm — a boutique women’s health practice which offers gynecology and lifestyle medicine and has recently opened in Greenwich. Alicia approach is unique and refreshing because she believes women’s health needs to modernize itself and is part of the

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01:32:28

Female Fitness Protocols with Alyssa Olenick, Ph.D.

Longevity Optimization with Kayla Barnes-Lentz ·

2024/08/22

Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female. We discuss optimal splits, recovery, strength training, HIIT and much more! About Dr. Alyssa Olenick, Ph.D. Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex

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00:51:00

High Quality Water - Ophora Water

Longevity Optimization with Kayla Barnes-Lentz ·

2024/08/15

Today I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora. Save on Ophora water here! Save with code KAYLA! I am obsessed with water, and not all water is created equal. We know that drinking filtered water is key, but Ophora takes it to a new level. I will be interviewing water owners / experts to learn EVERYTHING about the best waters on the planet. Learn more about water and what you should look for in a water brand.

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01:40:46

LIGHT Optimization for Health (Sun, dark, etc.) with...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/08/08

Today I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more. About Dr. Alexis J. Cowan, PhD Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where

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01:37:43

Breast Cancer Prevention and Treatment with Dr. Jenn...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/08/01

Today I am speaking with Dr. Jenn Simmons, MD on all things breast cancer, breast cancer prevention and treatment. About Dr. Jenn Integrative Oncologist, Author, Podcast Host, and the founder of PerfeQTion Imaging Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, died of metastatic breast cancer just weeks after Whitney Houston's recording of her iconic song, "The Greatest Love of All,"

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