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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

55:04

Ep. 515 Stop Following Bad Nutrition Advice – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/05

I am delighted to reconnect with my friend and colleague Robb Wolf today. Robb is a former research biochemist and a two-time New York Times and Wall Street Journal best-selling Author of The Paleo Solution and Wired to Eat. In our conversation today, we examine the pitfalls of diet dogmatism, the lure of oversimplified health narratives, and the effects of Giardia. We unpack the seed oil debate, exploring how the longevity craze might actually be making us sicker, and we highlight the benefits of

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60:40

BONUS: Impact of Alcohol and Our Health with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/03

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink. In our conversation today, we discussed the stigmatization of alcohol use and explored the nuances of curiosity and sobriety. We dispel common misconceptions, examine the research on alcohol consumption, tackle the

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59:40

Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/01

I am delighted to connect with Dr. Andrea Matsumura today. Dr. Matsumura, affectionately known as the Sleep Goddess, is a board-certified sleep medicine physician, menopause expert, speaker, and the founder of the Dream Sleep Method. In our conversation today, we explore how different life stages impact our sleep quality. We discuss the effects of wearable technology, orthosomnia, and sleep stages, and explain why sleep quality is more important than its quantity. Dr. Matsumura highlights the red

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79:41

Ep. 513 Fasting Doesn’t Work the Same After 35 – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/29

I am thrilled to reconnect with my dear friend, Dr. Stephanie Estima, today. In this episode, we dive into questions from listeners once more, exploring topics that range from navigating the challenges of perimenopause and parenting to shifting perspectives on fasting, nutrition, and changes in hunger and thirst cues, especially during perimenopause and menopause. We also examine how dairy may become an inflammatory food item in midlife, the benefits of hormesis, hormone therapy, and so much

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63:34

BONUS: Peri/Menopause are a Natural Function of...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/27

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women’s Health Initiative

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63:32

Ep. 512 The Hormone-Gut Masterclass – The Most...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/25

I have received many requests for a masterclass on the gut microbiome, so I am excited to share one with you today.In our masterclass today, I discuss the microgenderome, explaining how the gut microbiome changes throughout our lives, during puberty, pregnancy, and perimenopause. I cover the key shifts in the microbiome that occur, especially as estrogen and progesterone fluctuate. I unpack the symptoms women experience that indicate their microbiome may be non-optimized, offering practical

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45:22

Ep. 511 Can Chocolate Help You Live Longer? The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/22

Today, we have another episode in a series of conversations with experts and highly vetted companies. In this episode, we feature CocoaVia, a brand of cocoa flavanol supplements made from a proprietary cocoa extract that aims to support cognition and heart health. I am delighted to welcome Dr. Amy Shah, who trained at Cornell, Harvard, and Columbia. Dr. Shah is a well-known expert on metabolic health and intermittent fasting. With a background in internal medicine, allergies, and immunology, she

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61:43

BONUS: Rethinking Diabetes: Treatment and Management...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/20

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies. He has also received many science awards. Today's discussion is particularly significant, given the recent report from the American Diabetes Association

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53:48

Ep. 510 Confused by Mammograms, Breast MRIs &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/18

As a nurse practitioner, I feel a deep responsibility to my listeners and community to ensure that every guest I bring on shares accurate, evidence-based information. A few months ago, I decided to remove two podcasts from earlier this year to make way for an expert who could speak specifically and authoritatively on breast cancer health. So, I am honored to welcome Dr. Robin Roth today, better known as The Boobie Docs, on her popular breast health social media platform, where she shares information

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55:46

Ep. 509 We’ve Been Ignoring This Vital Sign – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/15

Today, I am thrilled to reconnect with a friend and colleague, Dr. Mariza Snyder, to discuss her new book, The Perimenopause Revolution. In our conversation, we explore some of the most pressing challenges around aging, including shame in a youth-obsessed culture, the lack of research on women’s health, and the physical toll of the aging process. We explain why the menstrual cycle should be considered a fifth vital sign, and what happens when metabolic health begins to decline in midlife,

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80:34

BONUS: Perimenopause and Menopause: What you Didn't...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/13

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surrounding the Women’s Health Initiative and talk about estrogen as a family of hormones, estrogen-mimicking chemicals, synthetic hormones, and oral

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53:12

Ep. 508 Perimenopause Uncovered: From Heavy Periods...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/11

I am delighted to connect with a physician friend and colleague, Dr. Heather Hirsch, today. Dr. Hirsch is an entrepreneur and a board-certified internist by the American Board of Internal Medicine. She is also the Founder and CEO of Health by Heather Hirsch, and has a telemedicine practice offering best-in-class individualized care for perimenopause and menopause.In our discussion, we explore heavy menstrual cycles and the benefits of journaling and shared decision-making. We discuss common and

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56:42

Ep. 507 Feel Disconnected? The Most Overlooked...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/08

I am thrilled to connect with Anna Runkle today. Anna is known to more than a million subscribers across many platforms as the Crappy Childhood Fairy. For the last 30 years, she has shown people how to heal the symptoms of childhood trauma to live happier, freer, and more fulfilling lives. In her work, Anna almost always noticed a haunting sense of disconnection from others as an adult symptom of childhood trauma. Today, she shares her story, and we dive into complex PTSD and shame, exploring the

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59:31

BONUS: Practical Solutions to Manage Perimenopause...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/06

Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver. Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopause, are fabulous resources for middle-aged women. In our discussion today, we dive into various aspects of perimenopause, looking at the associated

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55:00

Ep. 506 Your Immune System Is Aging Faster Than You...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/04

Today, I am thrilled to connect with Dr. Elizabeth Yurth. Dr. Yurth is double board-certified, as a physician in physical medicine and rehabilitation in addition to anti-aging and regenerative medicine. With over 30 years of clinical experience, Dr. Yurth continues to lead the way in orthopedics, cellular and regenerative medicine, and the future of aging.In our conversation, we explore immunosenescence and its implications for longevity. We discuss the off-label utilization of medications,

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78:29

Ep. 505 We’ve Been Treating Pain All Wrong – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/10/01

I am delighted to reconnect with Dr. Stephen Hussey today. He is a Chiropractor and Functional Medicine practitioner who guides his clients back to health using the latest research and health-attaining strategies. In our conversation, we explore the challenge of chronic pain, discussing how it is assessed, experienced, and managed. We unpack the concepts of coherence and heart rate variability, highlighting the value of optimizing circadian rhythm for managing hormonal changes and pain in

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55:30

BONUS: The Glucose Goddess Method: Your Path to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/09/29

I am delighted to have Jessie Inchauspé, the Glucose Goddess, joining me on the podcast today!Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We

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64:52

Ep. 504 The Pill Changes Your Brain – The Shocking...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/09/27

Today, I am thrilled to be joined by Dr. Sarah Hill, an award-winning researcher, professor, and leading voice in the field of women’s hormones and brain health. She wrote This Is Your Brain on Birth Control and has also authored The Period Brain, which is due to be released this fall. In our conversation, Dr. Hill dispels the myths surrounding bioidentical hormones and shares her view on how women are not biologically disordered, but just ignored by science. We dive into research on how oral

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51:30

Ep. 503 Biohack Your Mind & Hormones – The Best...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/09/24

Today, I am thrilled to reconnect with my friend and colleague, Dave Asprey, for our third podcast together. Dave is the founder of Bulletproof Coffee, the Bulletproof Diet, and the biohacking movement. He is a four-time New York Times best-selling author, and his latest book, Heavily Meditated, is a USA Today best-seller. As a leader in the longevity movement, Dave collaborates with medical professionals, researchers, and innovators to develop groundbreaking techniques and products that enhance

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54:05

BONUS: AMA: Creatine's Impact on Metabolic Health and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/09/22

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity, whom I had the pleasure of speaking with on Episode 301, where we discussed creatine. We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and

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