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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:12:19

How to Naturally Heal and Reduce Pain, Fatigue, and...

Health and Wellness Trailblazers ·

2026/05/26

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reduce pain, fatigue, chronic stress and auto immune flare ups naturally. Amy Sando is an Autoimmune Recovery Coach and Strategic Nutritionist who helps women reduce inflammation, fatigue, and pain through science-backed nutrition and lifestyle strategies.After living with lupus and autoimmune disease for over 25 years—experiencing severe fatigue, chronic pain, and even disability—Amy was later

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00:12:56

Healthy Eating in a Highly Processed World With...

Health and Wellness Trailblazers ·

2026/05/21

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple, realistic ways to nourish your body, make more mindful food choices, and build healthier habits in a world where processed food has become the norm.Michelle Walker is a nutritionist, educator, and author of Unjunk America, where she helps busy families simplify healthy eating in a processed food world. With a background in education and health coaching, Michelle specializes in breaking down

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00:14:08

How to Lose Weight and Keep It Off for Good With Tash...

Health and Wellness Trailblazers ·

2026/05/19

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about sustainable weight loss, maintaining results, and becoming the healthiest version of yourself. Tash is an online women's weight loss coach specialising in full body and mind transformation. Her approach is sustainable, realistic and designed to produce results that actually stick. If you want to lose weight in a healthy way, keep it off, and gain so much confidence that you want to show it off and

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00:15:59

The Hidden Connection Between Your Spiritual Beliefs...

Health and Wellness Trailblazers ·

2026/05/14

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome fatigue and anxiety naturally while exploring how your spiritual beliefs may be impacting your health. Dr. Tanya Paynter is a Naturopathic Doctor and holds a Masters in Christian Apologetics. She is the CEO of Psalm Medical and founder of the Christian Women’s Health Fellowship, a Christ-centered health community of women seeking to heal from chronic symptoms by addressing their

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00:18:51

How to Take Ownership of Your Health After a New...

Health and Wellness Trailblazers ·

2026/05/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to take ownership of your health and truly optimize your well-being despite new diagnoses or life changes. Megan Magee is a Registered Nutrition and Dietetic Technician, Certified Mind-Body Eating Coach, and the owner of Nourish Nutrition Consulting in Thornton, Colorado. With over 20 years of experience in nutrition, Megan brings both professional expertise and personal insight to her work.After

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00:19:07

How to Finally Get Your Health in Check With Leslie...

Health and Wellness Trailblazers ·

2026/05/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about what it really takes to prioritize your health and start feeling your best again. It is with equal parts gravity and gusto that introduce Leslie Ann Center-a health coach who believes that wellness should be pursued with the fire of a thousand suns and the refined grace of a Victorian poet. With a steadfast commitment to holistic vitality, Leslie balances her professional expertise with a refreshing

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00:12:41

Stop Fighting Your Body After 40: Choose Joy, Choose...

Health and Wellness Trailblazers ·

2026/05/05

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your body after 40 and start loving it with joy. Kathy Jones—also known as The GLP-1 Go-To Gal—is a bio-scientist, wellness coach, chef, and author of Be Younger Next Month, as well as the founder of Joyful Approach to Health. She brings over four decades of experience helping women simplify health and create results that actually fit into real life.A pioneer in the natural foods

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00:13:19

Build Confidence and Stay Consistent with Weight...

Health and Wellness Trailblazers ·

2026/04/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to build the confidence to start weight training and stay consistent for lifelong impact. The pandemic opened many doors, and for Hillary Sierra, that's when her strength training journey began. Hillary is a teacher turned fitness coach and the founder of EmpowerHer by Hillary. She offers an online 8-week beginner-friendly strength program for women. She utilized her background in data

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00:16:05

Restore Your Sleep & Energy: Get Back in Sync with...

Health and Wellness Trailblazers ·

2026/04/28

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to restore your sleep and energy, and get in sync with your body. Linda Bah is a Nutrition and Gut Health Coach who helps high-functioning women over 40 who look successful on the outside but are inflamed, exhausted, bloated, or out of sync on the inside. She helps women restore energy, regulate stress, and feel at home in their bodies—without extreme protocols or constant spending.Linda

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00:18:29

Aging Strategically: How to Live Longer and Fuller...

Health and Wellness Trailblazers ·

2026/04/23

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to age strategically and live life longer and to the fullest. Dr. Karina Loyo, PhD, MBA, is an aging and longevity expert, real estate strategist, and author of The Caregiver Conundrum. With nearly 30 years of experience in healthcare, clinical research, and business, she helps individuals and families plan for long-term health, housing, and financial security.Her work spans chronic disease

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00:16:07

How Do You Regain Stability in a Changing Menopausal...

Health and Wellness Trailblazers ·

2026/04/21

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your changing body during menopause, and instead learn how to strategically support and stabilize it—so you can feel more balanced, clear, and in control again. Audrey Dworak is a Menopause Specialist and Functional Nutritional Health Coach who helps high‑achieving women in perimenopause and post‑menopause whose bodies no longer respond to traditional diet and exercise.After being

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00:17:49

Heal Food Issues at the Root With Amy Leiferman

Health and Wellness Trailblazers ·

2026/04/16

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your issues with food by getting to the root of what’s really causing them.Amy Leiferman is a licensed therapist and certified nutritionist with over 20 years of experience combined working in the mental health and wellness field. She has built two solo private practices in these areas and has worked with thousands of people over the past two decades. She currently sees therapy clients

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00:17:10

How to Finally Lose Menopause Belly Fat With Anna...

Health and Wellness Trailblazers ·

2026/04/14

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the truth behind menopause belly fat and how to finally release it.Anna Oliveira is a registered nurse who wasn’t prepared for menopause, which is a little crazy considering she worked in healthcare and thought she understood biology.She is also very Type A, so her first instinct was to push harder through her symptoms of menopause… which made everything worse.Now, she teaches women that midlife weight

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00:15:13

Discover What’s Really Happening in Your Body With...

Health and Wellness Trailblazers ·

2026/04/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find out what’s really going on with your body when you haven’t been able to find answers.Keana Hull is a Registered Nurse and holistic wellness practitioner who believes the body was designed to heal; we just have to listen to what it’s telling us.Her work began in conventional healthcare, but it was through her own search for deeper answers that she discovered the magic in root-cause healing

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00:19:37

Stop Feeling Drained. Start Living Aligned. With...

Health and Wellness Trailblazers ·

2026/04/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy and align your actions with your values.Ellie Hyvonen is a life and health coach supporting women who look “fine” on paper but feel exhausted and disconnected inside. Her work focuses on helping women target where energy is being drained, reconnect with their body’s emotional and physical cues, and create sustainable habits around nourishment and movement that lead to

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00:22:09

The Shift That Happens When You Finally Love Your...

Health and Wellness Trailblazers ·

2026/04/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to love your body so that you can live your God-given purpose and have fun doing it.Suz Jeffreys is a certified health coach, author, and speaker who helps high-achieving women improve energy, resilience, and performance through science-backed, faith-based health strategies. Her work focuses on stress physiology, metabolic health, and sustainable lifestyle practices that support mental clarity,

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00:14:58

She Had 2 Months to Live, Now She Teaches Healing...

Health and Wellness Trailblazers ·

2026/03/31

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the incredible journey of a woman who went from facing a terminal diagnosis to completely transforming her life and now teaches health practitioners how to truly help their patients heal.After being given two months to live, Heather discovered hair tissue mineral analysis, which transformed her health and her life. A registered respiratory therapist in pediatric intensive care at Shriners Hospital,

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00:14:23

Simple Food Swaps to Lower and Stabilize Your Blood...

Health and Wellness Trailblazers ·

2026/03/24

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple food swaps that can help you stabilize your blood sugar, boost your energy, and feel more in control of your body.Erica Natasha is here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day.Connect with Erica Here: https://pod.link/1619732325Grab the freebie here:

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00:12:54

Struggling with Gut Issues? Here’s How to Heal Your...

Health and Wellness Trailblazers ·

2026/03/19

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your gut and restore your microbiome for better overall health.Kelli Arbogast is a Functional Nutritionist and gut health specialist who helps women overcome chronic digestive symptoms like bloating, reflux, constipation, diarrhea, and fatigue by identifying and addressing the root causes.After struggling with her own digestive issues in her early twenties, Kelli discovered the powerful

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00:13:29

Lose Weight Without Strict Diets or Gym Time With...

Health and Wellness Trailblazers ·

2026/03/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to lose weight without the stress of diets or workouts.Jackie Grant helps peri- to post-menopausal women feel great in their bodies again using simple nutrition, movement, and lifestyle changes that actually work at this stage of life—without calorie counting, restrictive dieting, or spending all their time in the gym.Connect with Jackie Here:

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381 results

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