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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:18:46

How to Regain Your Energy & Vitality After 35 With...

Health and Wellness Trailblazers ·

2025/05/21

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the ways Christian women in perimenopause can lose weight, clear the brain fog, and regain their energy for good.April Ranard is a Christian Life & Certified Holistic Health Coach with a specialty in Women’s Hormone Restoration. Whether clients are navigating hormonal imbalances or looking to restore balance and vitality, they’ve come to the right place! In the first 90 days, her goal is for

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00:15:28

Can’t Function from Fatigue? Let’s Change That With...

Health and Wellness Trailblazers ·

2025/05/14

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women beat fatigue, boost mood, and balance hormones—naturally through nutrition and lifestyle.Tiffany Flaten is the founder of Rock Bottom Wellness and a board-certified Certified Nutrition Specialist (CNS) with expertise in thyroid and hormone imbalances. Holding a BS in Biology, an M.Ed. in Teaching & Learning, and an MS in Nutrition and Human Performance, she combines science and education to offer a

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00:21:33

The Functional Medicine Way to Wealthier Health With...

Health and Wellness Trailblazers ·

2025/05/14

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to rebuild your energy, reset your hormones, and restore balance from the inside out.Lisamarie Pietragallo knows what it’s like to feel dismissed—to be told “everything is normal” when she knew something was off. In her late 30s, she was exhausted, gaining weight despite doing everything “right,” and riding a rollercoaster of hormone imbalances. She went from doctor to doctor looking for answers—only to

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00:18:22

Root-Cause Healing Without Leaving Home With Samantha...

Health and Wellness Trailblazers ·

2025/05/13

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re unpacking how busy parents can finally get to the root of their symptoms—without leaving home.Sam Harnish from Balanced Friends is part of a holistic wellness brand founded by two best friends and Integrative Health Practitioners. What began as a way for them to stay connected turned into a mission to help others feel better from the inside out. Through at-home lab testing, functional medicine detoxes, and

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00:15:48

Lose Weight Without Giving Up Chocolate Cake With...

Health and Wellness Trailblazers ·

2025/05/13

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're diving into how women can lose weight, transform their bodies, and boost their confidence—all without giving up the chocolate cake, cocktails, or entertaining the drama. Leondra Love is a health coach for powerhouse women over 40 who are ready to ditch diets and build real results that last. With her signature 5M Framework, she helps clients create strong, sustainable habits — without the overwhelm or giving up

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00:15:08

Unlearning Diet Culture: What Midlife Women Really...

Health and Wellness Trailblazers ·

2025/05/13

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help midlife women get leaner, stronger, and healthier.With over a decade of experience as a coach, Susan Hobson specialises in fitness, nutrition, and longevity. She is passionate about prioritising both physical and emotional health, and her approach to coaching centres around sustainable results. Her experience of working with hundreds of women has proven that by focusing on what is happening on the inside,

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00:15:48

Hack Your Hormones for Ultimate Happiness & Health...

Health and Wellness Trailblazers ·

2025/05/13

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to be talking about how to hack your hormones to create a happy, holistic life.Dr. Mary Ann Martin (aka Dr. Hormone Hacker) is a double board certified physician in Internal Medicine and Endocrinology and was voted Best Endocrinologist in Nevada Magazine in 2024. She is a disrupter of the traditional sick care model and guides her patients and clients to prevent and reverse disease with lifestyle

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00:21:45

Emotional + Physical Healing for Women With Tiffany...

Health and Wellness Trailblazers ·

2025/05/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re diving into something truly powerful and deeply personal—how women can transform their lives through a combination of physical and emotional healing.Tiffany is a Christian business consultant, certified naturopathic practitioner, transformational coach and a published author. She spent the majority of her career building multi-million dollar medical practices, but her heart knew there was something more—a deeper

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00:17:27

Simple Routines That Give You Maximum Health Gains...

Health and Wellness Trailblazers ·

2025/05/08

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help you implement simple daily activities to boost your health and get the biggest return in the process.More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility. With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building

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00:16:57

Dream Body in 60 Days—No Diet Needed With Morgana...

Health and Wellness Trailblazers ·

2025/05/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll throw out the old rules and give you the real truth about sustainable body transformation. Morgana is a female health coach helping women reach their dream bodies in 60 days or less without dieting, but rather through body hacking. This means balancing hormones, gut health, blood sugar and cortisol levels and applying her Fat Burn Protocol™. She is also an international bestselling author of "Read This When You're

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00:18:56

Heal Your Body & Feel Amazing After 40 With Andreya...

Health and Wellness Trailblazers ·

2025/05/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women over 40 can heal their bodies, lose weight, and feel amazing during peri and postmenopausal.Meet Andreya T, your Chief Menopause Specialist and the owner of Tone 4 Life Academy. As a busy mom of five boys, a wife, and a full-time entrepreneur, Andreya has built multiple body coaching businesses from the ground up. Over the years, she has helped countless women who are struggling with the

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00:15:50

The Real Reason You Can’t Stop Binge Eating With...

Health and Wellness Trailblazers ·

2025/05/01

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how to truly heal your relationship with food.Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food. Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.She now walks others step by step

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00:18:53

Thriving in Medical Chaos: Yes, It’s Possible With K...

Health and Wellness Trailblazers ·

2025/05/01

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're diving into a powerful conversation about health, healing, and hope—specifically for the medical mom warriors out there.K. Crystal Griffith is a Jesus-loving, sweet tea-drinking, renaissance woman empowering Medical Mom Warriors™ with health, healing, and hope, moving them from overwhelmed to thriving in medical chaos.Crystal walks with clients through life-threatening allergies, autoimmune diseases, cancer,

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00:16:28

See It. Feel It. Become It. The Inner Work of...

Health and Wellness Trailblazers ·

2025/04/25

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're here to help women who are struggling with fertility challenges reconnect and align their mind, body, and spirit—so they can create the family they deeply desire.Dr. Karen Stillman is a transformational life coach, author, and retired OB/GYN who helps women overcome infertility and pregnancy loss so they can finally hold their babies in their arms. As founder of The Baby Making Genius, she blends over 20 years

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00:19:35

You’ve Got Options: Planning Your Next Birth After a...

Health and Wellness Trailblazers ·

2025/04/23

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to create a healthy, compassionate mindset after a C-section and offer you practical ways to prepare for your next birth—mentally, emotionally, and physically.In 2016 Katherine’s lifelong dream of becoming a mom finally came true, but instead of pushing her baby into this world like she had always imagined, she met her daughter in the OR. Little did she know that this was just the beginning of an amazing

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00:16:20

Simple, Doable Habits That Actually Work for Busy...

Health and Wellness Trailblazers ·

2025/04/23

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping busy women feel strong and confident in their own skin.Jess is a certified personal trainer and accountability coach who is passionate about helping busy women feel strong, capable, and confident in their own skin—without restriction or burnout.As a wife and mom of two, she knows what it’s like to juggle real life while trying to prioritize your health. Through private coaching and her

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00:16:38

Realistic Flat-Tummy Strategies for Ages 35–55 With...

Health and Wellness Trailblazers ·

2025/04/23

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll cut through the noise and give you straightforward, practical advice to help you lose stubborn belly fat and feel great in your body again.Born and raised in Toronto, Mike studied business at King’s College, University of Western Ontario. After launching his career in Toronto’s fast-paced financial district, a life-changing ski accident in Whistler in 2013 left him recovering from a traumatic brain injury. Fast

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00:16:50

Bridge Lifestyle and Medical Care for Better Health...

Health and Wellness Trailblazers ·

2025/04/23

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to bridge lifestyle habits and medical care for optimal health.Jason’s journey began with an attempt to answer one of the biggest questions: what are the causes of disease? After losing his mother to brain cancer, he drew a clear connection between the modern American lifestyle and our nation’s sky-high chronic disease rates.During a career spanning nearly two decades, Jason discovered the medicinal

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00:19:38

Strive and Thrive at 90+ : The Keys to Staying...

Health and Wellness Trailblazers ·

2025/04/18

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to show you how to strive and thrive — well into your nineties.David Frost’s phoenix moment was in September 2001 – remember that haunting time? As the world reeled from terrorist attacks, he reeled from a herniated disk in his lower back. His ensuing spinal fusion surgery and post-habilitation vectored him to become a Master Fitness Trainer and professional author to share his experiences for the

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00:18:43

Fix Your Gut, Boost Your Energy—Without the Extreme...

Health and Wellness Trailblazers ·

2025/04/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll help driven men beat fatigue and fix their digestion—without resorting to boring or extreme diets.Bryan Hardy is a Certified Holistic Nutritionist and Life Coach who helps men transform their lives by transforming their health from the inside out through the Vital Man Method. He’s been obsessed with health and nutrition since a near death experience in 2010 and is committed to helping men fix their digestion &

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289 results

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