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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You"ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family"s health. We answer common parent questions like: What do I do when my child has a fever, cough, earache, or

kids & family parenting

All Episodes

52:35

#366: Breastfeeding Myths and Facts: What Moms Need...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/05/13

Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery and breastfeeding with clarity and confidence. Allegra shares her real-life experience as a twin mom and expert insights into how proper nutrition, mineral balance, and intentional habits can transform your postpartum journey. From prepping freezer meals in the

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48:08

#365: Puberty Made Simple: How to Guide Your Daughter...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/05/06

Puberty can feel overwhelming for both moms and daughters, but what if you had a step-by-step guide to make the transition empowering and stress-free? In this episode, we dive into puberty education with Megan Ziegenfus, a former middle school teacher and creator of Body Talk Basics, a holistic program designed to help moms teach their daughters about puberty with confidence. We explore why traditional puberty education falls short, the essential topics moms should cover (but often miss), and

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54:44

#364: From Roommates to Romance: Tackle the Mental...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/04/29

Feeling overwhelmed by the mental load of motherhood? You are not alone, and there is a better way. In this episode, relationship expert and psychologist Dr. Morgan Cutlip returns to the Doctor Mom Podcast to unpack what is really behind the mental load many moms carry and how it impacts your relationship, emotional health, and even your sex life. You will learn how to lighten the invisible to do list, communicate effectively with your partner without it turning into a blame game, and rebuild

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42:16

#363: The Power of EMDR to Heal Trauma and Reclaim...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/04/22

Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence. Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks down what EMDR (Eye Movement Desensitization and Reprocessing) really is, how it works in the brain and why it’s transforming the way we support moms

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56:00

#362: Silencing Your Inner Critic: How to Build...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/04/15

Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root causes of self-doubt, why so many women struggle with imposter syndrome, and how societal conditioning shapes our inner narratives. Tara shares transformative

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47:47

#361: The Truth About Secondary Infertility: Why It...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/04/08

Getting pregnant again isn’t always easy, and for many couples, secondary infertility comes as a frustrating and unexpected challenge. In this eye-opening episode, Dr. Nichole Morris, a naturopathic doctor specializing in fertility, breaks down why secondary infertility happens—even after successful pregnancies—and what you can do about it. We explore the hidden causes behind fertility struggles, from hormonal imbalances and nutrient deficiencies to thyroid issues, stress, and environmental toxins

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59:08

#360: Mom Burnout, Grumpy Days & Finding Joy: A...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/04/01

Feeling burnt out, overwhelmed, and stretched too thin as a mom? You’re not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-backed solutions to help you navigate stress, self-care, and the never-ending juggle of motherhood. We discuss the power of mindset shifts, why asking

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53:56

#359: From Baby-Led Weaning to Well-Nourished Kids:...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/03/11

Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler. She breaks down the difference between baby-led weaning and traditional feeding, why a mixed approach may be best, and how

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46:14

#358: Mold Exposure in Kids: Symptoms, Solutions and...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/03/04

Brain fog, allergies, frequent infections, and chronic fatigue—could your home be making you sick? In this eye-opening episode, we uncover the hidden dangers of mold toxicity with Dr. Jill Crista, a leading expert in mold-related illness. Learn how mold exposure can impact your child’s brain, immune system, and gut health, and why symptoms can vary dramatically from one family member to another. We break down how to detect mold in your home (even if you don’t see or smell it), the most effective

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16:13

#357: Why Willpower Isn’t the Problem: The Science...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/02/25

Struggling with stress eating and food cravings? You’re not alone. Emotional eating isn’t about willpower—it’s rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered dietitian Steph Greunke, RD breaks down the science behind emotional eating and reveals practical strategies to break free from the cycle. Discover why your brain craves comfort foods, how stress hijacks your decision-making, and why labeling foods as “bad” actually fuels

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19:33

#356: Top Natural Remedies To Reduce Seasonal Allergy...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/02/18

Seasonal allergies can wreak havoc on your family’s health, but there are powerful natural remedies that can help. In this episode, Dr. Elana Roumell breaks down holistic solutions to allergy relief, from simple home strategies to the best homeopathic and nutritional remedies. Learn how to identify whether your child has allergies or a lingering cold, discover the “allergy bucket” theory to reduce symptoms, and find out which lifestyle shifts make the biggest impact. Dr. Elana also shares her top

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01:13:26

#355: First Trimester Fatigue, Flu Season, and Family...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/02/11

Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to practical immune-boosting strategies, we dive into real-life challenges moms face daily. Steph shares how she tackled flu and strep in her home, while

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01:05:11

#354: The Endless Benefits of Red Light Therapy for...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/02/04

Struggling with eczema, psoriasis, muscle pain, wrinkles, or slow wound healing? Red light therapy is a powerful, non-invasive solution that supports faster recovery, reduces inflammation, and promotes skin health—all in the comfort of your home. In this episode, we uncover how this therapy works, why so many parents are turning to it, and how it can help both you and your children thrive. Dr. Genevieve Newton, the Scientific Director at Fringe, discusses the science behind red, blue, and

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47:14

#353 Glyphosate & Kids: Health Hazard or Hype? with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/01/28

Glyphosate exposure in kids is a growing concern for parents striving to protect their families from toxins in today’s environment. In this episode, pediatrician and GMO expert Dr. Michelle Perro dives into the hot topic of glyphosate—what it is, how it affects children’s health, and whether it’s a hidden hazard or overhyped concern. Dr. Perro breaks down how glyphosate disrupts gut health, depletes nutrients, and impairs detox pathways, contributing to chronic health issues in children. But don’t

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48:50

#352: Doula Wisdom and Holistic Practices for...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/01/21

Navigating pregnancy and postpartum can feel overwhelming, but what if you had the guidance of a trusted friend every step of the way? In this episode, we sit down with Carson Meyer—doula, author, and advocate for empowered motherhood—to explore how you can reclaim confidence during this transformative time. From her own journey as a young doula to creating her upcoming book Growing Together, Carson shares wisdom rooted in the belief that pregnancy and birth are not just physical events but deeply

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57:57

#351: Unlocking Fertility Over 35: Expert Advice from...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/01/14

Boosting fertility over age 35 is a growing concern for many women looking to conceive later in life. In this episode, fertility expert Dr. Marc Sklar offers invaluable advice on supporting fertility naturally in your mid-thirties and beyond. He dives deep into the real truths about egg and sperm quality, how age impacts fertility, and the practical steps you can take to optimize your chances of conceiving. Dr. Sklar breaks down essential lifestyle changes, from diet to stress management, and

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52:24

#350: Optimizing Perimenopause: Expert Tips for...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/01/07

Feeling drained, moody, or out of balance? It could be perimenopause. This episode dives into practical strategies for managing hormonal changes, optimizing energy, and navigating the perimenopausal transition with confidence. Double board-certified women's health nurse practitioner and certified nurse midwife Emily Sadri, NP, shares her expertise on identifying root causes, balancing hormones naturally, and building sustainable habits to support your health. You’ll learn how to assess hormone

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56:45

#349: Detox, Gut Health and Immunity: Insights on...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/12/31

Cellular health is the foundation of our overall well-being, but in today’s toxic world, our cells are under constant attack. In this episode, we dive deep into the science of phosphatidylcholine (PC)—a nutrient gaining attention for its powerful role in detoxification, gut health, and immunity. Jess Kane, co-owner of BodyBio, breaks down how PC supports cell membrane integrity, enhances brain function, and optimizes liver detox pathways—making it a must-know supplement for parents looking to

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49:15

#348: What Your Doctor Didn't Tell You About Your...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/12/24

Struggling with low energy, weight gain, or hair loss? It could be your thyroid. This episode dives into practical strategies for managing Hashimoto’s, hypothyroidism, and overall thyroid health. Functional dietitian Nicole Fennell, RD, shares her expertise on identifying root causes, navigating autoimmune conditions, and building sustainable habits to support your thyroid naturally. You’ll learn the importance of a full thyroid panel, how stress impacts thyroid function, and the key nutrients—like

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01:06:51

#347: From Public School to Homeschool: Our Family's...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/12/17

Navigating the world of education can feel overwhelming, but it’s also an opportunity to create a path that truly fits your family. In this episode, Dr. Elana and her husband, Anthony, share their family’s transformative journey through various schooling options—public school, homeschool, pods, and a hybrid model. They reveal how aligning their family values of freedom, flexibility, and connection shaped their decisions and ultimately empowered their children to thrive. You’ll learn key lessons on

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212 results

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