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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent"s

kids & family parenting

All Episodes

49:15

#348: What Your Doctor Didn't Tell You About Your...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/12/24

Struggling with low energy, weight gain, or hair loss? It could be your thyroid. This episode dives into practical strategies for managing Hashimoto’s, hypothyroidism, and overall thyroid health. Functional dietitian Nicole Fennell, RD, shares her expertise on identifying root causes, navigating autoimmune conditions, and building sustainable habits to support your thyroid naturally. You’ll learn the importance of a full thyroid panel, how stress impacts thyroid function, and the key nutrients—like

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01:06:51

#347: From Public School to Homeschool: Our Family's...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/12/17

Navigating the world of education can feel overwhelming, but it’s also an opportunity to create a path that truly fits your family. In this episode, Dr. Elana and her husband, Anthony, share their family’s transformative journey through various schooling options—public school, homeschool, pods, and a hybrid model. They reveal how aligning their family values of freedom, flexibility, and connection shaped their decisions and ultimately empowered their children to thrive. You’ll learn key lessons on

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51:21

#346: The Truth About Breast Cancer: Insights Every...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/12/10

Curious about what you can do to support breast health? In this episode, Steph interviews Dr. Roxanne Perro MD, FACOG, DIPABLM, a functional medicine provider and breast health advocate, to shed light on the rising breast cancer rates and proactive ways to manage risk. You’ll learn the importance of early detection, self-breast exams, and understanding the changes in your body. Dr. Perro emphasizes the role of diet, including the benefits of fiber, cruciferous vegetables, and balanced omega-3

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51:22

#345: Real Talk on Parenthood, Pregnancy...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/12/03

Season 14 of the 'Doctor Mom' podcast launches with heartfelt stories, expert tips, and big life updates from Steph and Dr. Elana. They also delve into handling stress, nourishing routines, and making significant life changes. Additionally, they introduce expert guests for the season, covering topics like fertility, thyroid health, and children's nutrition. Topics Covered In This Episode: Overcoming Victim Mentality Mindset Hormone Health During Perimenopause Thyroid Health and Treatment

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51:56

#344: Life Updates with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/10/08

We’re wrapping up Season 13 and are excited to share some life updates. We love sharing what we’re doing and struggling with, so you know you’re not alone and maybe even learn a tool or two for your toolbox if/when you come across that challenge or opportunity. In today’s episode, Steph shares a new skincare product she’s been using along with other natural anti-aging therapies like contrast hot/cold therapies. She also shares some updates on how her kid’s myofascial therapy is going, inspired by

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01:01:19

#343: Clearing Up Nutrition Myths and Facts with Dr....

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/10/01

On this week’s episode, we welcome Dr. Sarah Ballantyne, PhD to break down common myths and misconceptions in the nutrition world. Dr. Sarah is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore. In this interview, Dr. Sarah and Steph discuss the foundations of a healthy diet, and why it’s so easy to fall for the latest fad diet or wellness trend. They share common themes in the nutrition industry and a more nuanced view so you can make more educated choices. You’ll

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48:44

342: Pregnancy & Birth Made Easy with Stephanie King...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/09/24

On this week’s episode, we welcome Stephanie King. Stephanie is a mama to 3 boys & 2 girls {all born very differently}, a professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course “My Essential Birth.” She is passionate about empowering women through knowledge to trust in their bodies and the process of birth. When she’s not doing birth work, you can find her homeschooling, serving in her church calling, indulging in good food and

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56:56

#341: What Couples Can Expect After A Baby is Born...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/09/17

On this week’s episode, we welcome Dr. Alyssa Berlin, a clinical psychologist who offers individual and couples counseling for women and their partners during pregnancy and the postpartum period. She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents. In this interview, we discuss steps couples can take to prepare their relationship for parenthood. She offers advice on how to navigate resentment, how to effectively

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51:24

#340: Top Homeopathic Remedies for Kids and Moms with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/09/10

On this week’s episode, we welcome Gabrielle Traub, a board-certified classical homeopath, international speaker, and author of the best-selling homeopathic lifestyle guide "Live Right For Your Remedy Type" and "(In)Fertility: Secrets, Struggles & Successes." Gabrielle specializes in homeopathy for women’s health and children. She worked in an OB-GYN clinic for over a decade alongside a traditional OB-GYN and fertility endocrinologist. She has conducted double-blind clinical trials on anxiety and

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01:02:13

#339: How Airway Health Impacts Kid's Focus, Sleep,...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/09/03

On this week’s episode, we welcome Dr Shereen Lim, a Perth-based dentist with a postgraduate diploma in dental sleep medicine. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning and Potential.” In this episode, we discuss airway health, tongue tie management from infancy to adulthood, early

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01:09:55

#338: Should Women Avoid Mammograms with Dr. Jennifer...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/08/27

In this week’s episode, we welcome Dr. Jennifer Simmons, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging. Dr. Simmons began her career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years as Philadelphia’s top breast surgeon. Her own diagnosis of cancer led her to discover functional medicine. She was captivated by the concept of creating health rather than suppressing symptoms, which led her to leave her

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01:04:23

#337: How to Raise Healthy Pets with Dr. Jennifer...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/08/20

On this week’s episode, we welcome Dr. Jennifer Kwon, a licensed veterinarian a Certified Veterinary Acupuncturist and Certified Veterinary Food Therapist. Dr. Jennifer has a passion for holistic, eastern medicine and nutritional therapy. In this episode, we discuss what optimal nutrition looks like for pets and supplements that can support their health. She shares insight into why we’re seeing increased rates of cancer and obesity in animals and what we can do to reduce their risk. Dr. Kwon offers

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53:16

#336: Integrative Pediatrician's Tips to the First...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/08/13

On this week’s episode, we welcome Dr. Joel Warsh aka @DrJoelGator of the popular parenting Instagram account. Dr. Joel is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which releases the day we air this epsiode! In today’s episode, we discussed Dr. Joel’s new book and some of the hot topics he shares that are

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01:01:38

#335: Life Updates + a Sneak Peek of Season 13 with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/08/06

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s 40th birthday plans and the latest on her health hiccups to Steph’s recap of her summer plans and new traditons, there’s a lot happening as they travel through different seasons of motherhood. In this episode, they also highlight who you’ll learn from this season to equip you with new tools for your “Doctor Mom” toolbox. Topics Discussed: Elana is turning 40! An update

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52:41

#334: Life Updates with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/06/04

Steph and Elana are excited to wrap up Season 12 and catch up on some life updates in this episode. Elana shares updates on her journey through mold detoxing, upcoming summer plans, and how her weaning process went. While Steph shares a big upcoming trip along with tools she uses to help her move out of a burnout state. They love sharing the raw and real… and solutions they have found to help them through the challenging times. They are here to remind you that you are FAR from alone on this

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44:15

#333: Lyme Disease: Prevention, Treatment, and...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/05/28

Nothing can put a damper on a gorgeous sunny day quite like finding a tick attached to your child. If finding a tick instantly amps up your anxiety about Lyme disease or other infections you are NOT alone! We know there are SO many amazing benefits to being outside and spending time in nature, so we want to help you feel empowered to handle ticks and address Lyme disease with confidence. In today’s episode, Dr. Elana shares an interview she did with Lyme Expert, Dr. Jaquel Patterson, ND, who was

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56:10

#332: Postpartum Exercises for C-Section Recovery...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/05/21

Steph interviews Krystle from Expecting and Empowered about postpartum fitness, including c-section recovery and exercise. Krystle is a physical therapist who has treated hundreds of pregnancy and postpartum patients. She’s poured 12+ years of knowledge working with women into her app and the education on her platform. In this episode, they discuss common misconceptions about postpartum fitness, c-section-specific recovery work, how to set realistic goals, and answer frequently asked questions

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01:09:30

#331: Healthy Kids, Happy Kids: An Integrative...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/05/14

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children and today’s special guest. On today’s episode, we talk about her NEW BOOK Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience! Dr. Song teaches us what Whole Child Resilience means and how gut health is a foundational tool for optimizing every child’s health. She shares the latest research on children’s gut microbiome

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49:14

#330: Mastering Peri-Menopause with Dr. Jessica Shepherd

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/05/07

Steph interviews Dr. Jessica Shepherd, a nationally known women's health expert and board-certified OBGYN, about perimenopause. As a menopause expert, Dr. Shepherd offers education and tools that allow women to find solutions and, feel seen and heard as they enter menopause. In this interview, they discuss, what perimenopause is and when it starts, common misconceptions about perimenopause, and nutrition and lifestyle changes to support this transition. They also dive into lab testing and how to

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57:20

#329: Milk Options: Raw Milk, Goat, Non-Dairy how to...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/04/30

Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from! What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family! On today’s episode, Dr. Elana interviews Haley Scheich to review the ins and outs of milk choices! Haley is the co-founder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and

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194 results

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