PODCAST

This Healthy Life

Erika Schlick

Talking about all things health!

health & fitness alternative health

All Episodes

00:50:05

Episode 40 - Vince Pitstick - Rethinking Wellness:...

This Healthy Life ·

2025/02/13

MEET THE GUEST Vince Pitstick, founder of Vidal Coaching, has dedicated over 18 years to health and wellness, evolving from a personal trainer and nutrition coach to a pioneer in functional and holistic nutrition. In 2012, he launched Vidal Coaching, originally known as Nutrition Dynamic, with a mission to provide natural, client-focused care. Vince’s innovative approach led to the development of the 4F Process™, a transformative health and wellness framework. Today, Vidal Coaching is the largest

00:41:18

Episode 39 - Lee Anne Dunson - The Benefits Of...

This Healthy Life ·

2025/02/07

MEET THE GUESTLee Anne is a mom of four and a certified hormone coach specializing in helping women in perimenopause and menopause lose stubborn body fat, balance their hormones, and feel confident in their bodies. Through her signature SnatchBack Your Sexy program, she combines cutting-edge strategies like microdosing GLP-1 peptides with personalized nutrition, fitness, and lifestyle plans to help women achieve lasting transformation and thrive in midlife.WHAT WE TALK ABOUT- GLP-1 Basics: What they

00:43:10

Episode 38 - Two Alpha Gals - All About Alpha Gal...

This Healthy Life ·

2025/01/30

MEET THE GUEST Candice Matthis and Debbie Nichols, founders of Two Alpha Gals, began their journey in 2019 after being diagnosed with alpha-gal syndrome (AGS). Through their blog, podcast, and Food Allergy Mentorship Program, they provide practical tips and heartfelt support for living joyfully with AGS. Beyond sharing personal insights, Candice and Debbie are dedicated advocates, driving policy change and community engagement for those affected by AGS. In 2023, they launched the Alpha-Gal

00:37:41

Episode 37 - Rachelle Chapman - The Journey of...

This Healthy Life ·

2025/01/23

MEET RACHELLE CHAPMAN Rachelle Chapman shares her inspiring journey following a spinal cord injury sustained during her bachelorette party. She discusses the accident, her path to recovery, and how she navigates daily life as a quadriplegic. Rachelle also delves into the dynamics of her relationship with her husband post-injury, her experience with motherhood through surrogacy, and her ability to forgive the person involved in her accident. Her story is one of resilience, love, and the power of

00:55:02

Episode 36 - Dr. John Kim - Understanding MCAS and...

This Healthy Life ·

2025/01/16

MEET THE GUEST Dr. John Kim is a functional medicine pharmacist specializing in uncovering the root causes of chronic illness. With a Doctorate in Pharmacy from Rutgers and advanced training in anti-aging and regenerative medicine, his work focuses on hormonal balance, immune dysfunction, and gut health. A personal health crisis in 2015 fueled his passion for holistic wellness, particularly in biomedical treatments and supporting families affected by autism. As the owner of Dr. Kim Wellness, he

00:41:28

Episode 35 - Kim Rogers - Detoxing Mold With The...

This Healthy Life ·

2025/01/09

MEET THE KIM ROGERS After working in Western medicine for over 18 years, Kim Rogers faced chronic illness and embarked on a journey to uncover her root cause. She discovered she had mold toxicity, a revelation that shifted her focus from treating symptoms to addressing environmental toxins. Known as the “Worm Queen” for her viral parasite cleanses, Kim expanded her expertise to include mold detoxification, launching RogersHood to help others heal from mold and parasites. Through her innovative

00:38:50

Episode 34: Jamie Maitland - Transform Your Health In...

This Healthy Life ·

2025/01/02

MEET JAMIE MAITLAND Jamie Maitland is a certified holistic nutritionist, gut health specialist, and co-founder of innovative wellness ventures. She launched Fort Lauderdale’s first and largest indoor cycling studio in 2015 and later founded The Office, a boutique fitness studio offering diverse, intimate classes in a vibrant nightclub-inspired setting. In 2021, Jamie expanded her mission with The Office Health, providing premium wellness products and retreats. Passionate about redefining health

00:40:17

Episode 33: Kara Truong - Overcoming Lyme: Kara...

This Healthy Life ·

2024/12/19

MEET THE GUESTKara Truong is a former CPA who traded city life for the countryside, embracing a simpler lifestyle with her family. Shortly after relocating, she faced a life-altering challenge when she was diagnosed with Lyme disease, an experience that took her from vibrant health to grappling with severe, chronic symptoms. Through persistence and a commitment to finding solutions, Kara ultimately entered remission. Today, she is passionate about supporting others on similar journeys, offering her

00:44:47

Episode 32: Justine Stenger - Mitochondrial Health &...

This Healthy Life ·

2024/12/12

MEET JUSTINE STENGER Justine Stanger is a cellular health expert renowned for her work in mitochondrial health, cell membrane restoration, and holistic wellness. With a foundation in functional medicine and holistic nutrition, she brings a unique perspective that integrates advanced cellular science with natural health practices. Her approach emphasizes the essential role of cell membranes and mitochondria in overall health, guiding clients on how to nourish and protect these structures through

00:39:52

Episode 31: Amy B. Scher - Mind, Body + Spirit Healing

This Healthy Life ·

2024/12/05

MEET AMY B SCHER Amy B Scher is an energy therapist, expert in mind-body healing, and the bestselling author of the wildly popular HOW TO HEAL YOURSELF book series. Her books have been translated into over 20 languages. Amy helps people break through blocks to become their happiest, healthiest, and most creative selves. Her work has been featured in Oprah Daily, CNN, CBS, Washington Post, Cosmopolitan, Good Morning America, and more. She lives in New York City with her beautiful wife and bad cat,

00:34:05

Episode 30: Dr. Sara Whitney - Stem Cells + Healing...

This Healthy Life ·

2024/11/21

MEET DR SARA WHITNEY Dr. Sara Whitney, a board-certified naturopathic doctor based in Los Angeles, has over a decade of experience specializing in chronic disease, environmental medicine, and integrative therapies. Known for her expertise in treating complex conditions like Lyme disease, mold toxicity, and heavy metal exposure, Dr. Whitney combines holistic treatments such as IV therapy and stem cell-based V-cells with a focus on optimizing gut health. Her approach is rooted in the belief that the

00:41:14

Episode 29: Edward Oh Kim - Understanding Each Other...

This Healthy Life ·

2024/11/14

MEET Edward Oh Kim Edward Oh Kim is the CEO of KEIRSEY, a leading human behavior research company, and President of the KEIRSEY FOUNDATION, which empowers emerging leaders through access to transformative learning. He is a dynamic entrepreneur and innovator, combining strategic pragmatism with a passion for understanding people. Under his leadership, KEIRSEY’s solutions have reached millions globally, helping organizations navigate complex people challenges. He also leads ZYBATZU, a venture

00:33:13

Episode 28: Morgan Stanley - Physical Therapy...

This Healthy Life ·

2024/11/07

MEET Dr. Morgan Stanley Dr. Morgan Stanley is a Doctor of Physical Therapy originally from Ponte Vedra Beach, FL. He received his undergraduate degree in Exercise Science from Florida State University and his doctorate degree from the University of St. Augustine. Morgan has a personal background in Track and Field as well as field sports like Football and Ultimate. He uses his passion from his own background to empower his clients to be life-long athletes in whatever their passion is through

00:40:15

Episode 27: Dr. Ed Park - Anti-Aging & Healing With...

This Healthy Life ·

2024/10/31

MEET DR ED PARK Dr. Ed Park is a Harvard- and Columbia-trained physician renowned for his expertise in regenerative medicine and anti-aging therapies. With a passion for cutting-edge treatments, he has dedicated his career to exploring innovative approaches like stem cell and exosome therapies to help patients overcome chronic illnesses and improve their quality of life. Dr. Park is also a thought leader on the science of aging, particularly in the role of telomeres, offering insights on how to

00:42:15

Episode 26: Tina Tsan - Lipedema & Lymphatic Health

This Healthy Life ·

2024/10/24

MEET TINA TSAN Tina Tsan is a licensed acupuncturist and Certified Lymphedema Wound Care Therapist based in Los Angeles, CA. She earned her master's in Acupuncture and Oriental Medicine from SCUHS in 2015 and a clinical doctorate in Acupuncture and Integrative Medicine from OCOM in 2019, specializing in Women’s Health. Her capstone research focused on using acupuncture for lymphedema treatment, and she pioneered the concept of TCM Lymphology. With over 12 years of experience in manual lymphatic

00:35:09

Episode 25: Dr. Ashley Beckman - Breaking Down Mold...

This Healthy Life ·

2024/10/17

Dr. Ashley Beckman experienced a life-changing moment at age 25 when she awoke in severe pain, leading to a frustrating diagnosis of a likely autoimmune disease that would take years to confirm. Frustrated with conventional approaches, she took matters into her own hands by eliminating gluten and dairy from her diet, which initially alleviated her symptoms. However, after a debilitating episode left her in a wheelchair, she committed permanently to avoiding gluten. As her career progressed and her

00:36:21

Episode 24: Vinny Crispino - Pain Management After...

This Healthy Life ·

2024/10/10

The origins of my business started in my early 20s when I broke my back in a surfing accident. I went from an 8x All-American Division 1 swimmer to barely being able to bend forward or go up and down stairs. After spending years looking for solutions to rehab my body, I came across the work I now teach others. The pain was my greatest teacher. Spending a decade of my life disabled taught me so many lessons about how to care for the body, what works, what doesn’t, and so on. I spent years chasing my

00:32:01

Episode 23: Ivonne Oquendo - Healing From MCAS &...

This Healthy Life ·

2024/10/03

Sound Medicine LA is a unique sound healing experience that is rooted in the ancient traditions of my family. Born and raised in the island of Puerto Rico, I come from a long line of mediums, healers and intuitives. As a Certified Vibrational Sound Therapy Practitioner, I have been using the power of sound to help people heal and achieve balance in their lives. My mission is to help individuals find peace, clarity and self-discovery through the use of sound. I offer a variety of services, including

00:36:27

Episode 22: Emilie Perz -Mindfulness, Movement and...

This Healthy Life ·

2024/09/26

Emilie Perz is an international yoga educator and movement therapist based in Southern California. She founded Sequential Body, an online lifestyle studio devoted to educating and empowering yoga and health care professionals. Emilie is known for her vast knowledge of yoga and anatomy, infectious positivity, and creative and fun sequences that have gained her a dedicated following. Her highly sought-after classes and teacher trainings have also earned her a nod as one of Los Angeles' Top Yoga

00:33:28

Episode 21: Kendra Williams - Living With A Gluten...

This Healthy Life ·

2024/09/19

Kendra's Story: I was diagnosed with Celiac Disease in 2017, I found that eating a strict gluten-free diet was very challenging due to many instances where food in restaurants contained gluten, even though it should have been gluten-free. After getting sick many times, I decided to train a gluten detection dog. We have been training since Suki was 6 months old. She checks all my food, medicine, and personal care products. She has already saved me several times from getting violently ill from

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