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PODCAST

Biohacker"s Podcast

Biohacker"s Podcast

Welcome to the Biohacker"s Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking,

health & fitness life sciences

All Episodes

01:30:23

Biohacking Protocols For Optimizing Your Day With Dr....

Biohacker"s Podcast ·

2019/08/27

Welcome to Biohacker's Live Show! In this episode our guest is Dr. Olli Sovijärvi (FIN) from Biohacker's Handbook! Dr. OLLI SOVIJÄRVI is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by

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01:11:08

Breathing Hacks To Manage Daily Energy with Kasper...

Biohacker"s Podcast ·

2019/08/06

Watch the show in youtube: https://www.youtube.com/watch?v=kFJoOH_3Maw&t=2448s How do you consciously manage your energy throughout the day? It's a matter of triggering the mental and physical state you need in that moment. Kasper will share a simple but profound view of the nervous system, how it produces mental and physical states and why our breathing is the ultimate tool to hack into it. Say goodbye to the 4-o-clock dip, trouble getting to sleep or the after lunch crash. Say hello to on-demand

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53:17

Metabolic Flexibility With Siim Land

Biohacker"s Podcast ·

2019/07/22

Biohacker's Live Show is a webinar series that introduces speakers of the Biohacker Summit, live and in high-quality in a talk show format to your desktop and mobile devices. The human body has evolved in an environment of scarcity and uncertainty. This has created numerous metabolic pathways and adaptations into our physiology that promote high performance and optimal health. In the modern world, people don't experience that same variation and cycling in their life. We eat the same foods, follow

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01:06:38

Building an External Brain for Better Performance...

Biohacker"s Podcast ·

2019/07/17

When you push the limits of your own performance, sometimes those limits push back. Limits push back in the form of waking up in the middle of the night to a racing mind, feeling like there is not enough time, and chaotic overwhelm. Keeping track of everything you have to do becomes a stressor itself. Your mind did not evolve as a task manager. In an innovative society where the only constant is change and you are required to learn at a more rapid rate than before just to keep up, optimizing brain

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01:18:54

Optimizing Sleep With Dr. Greg Potter, PhD

Biohacker"s Podcast ·

2019/06/25

How to optimize a single day for better sleep? Greg’s PhD work at the University of Leeds on circadian biology, sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance

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01:09:48

Epigenetics With Dr. Tom Stubbs

Biohacker"s Podcast ·

2019/06/24

Our guest today is Dr. Tom Stubbs, the co-founder and CEO of Chronomics, a personalized epigenetic testing company. Tom obtained a First-Class Honours degree in Molecular and Cellular Biochemistry from Magdalen College, Oxford. Tom subsequently undertook a PhD in epigenetics at the University of Cambridge, which was broadly on the development and implementation of novel wet-lab and computational methods aimed at improving the understanding of epigenetics (specifically DNA methylation). Dr. Tom

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01:16:33

Finding Flow With Max Gotzler

Biohacker"s Podcast ·

2019/06/03

How to access the flow state with author and founder of Flowgrade & Flowfest, Max Gotzler. Flow is the state where people perform at their best, which resides in the sweet spot between anxiety and boredom. Learn how to perform at your best when it comes to your daily routines. Max Gotzler will be speaking about flow at Biohacker Summit 1-2 November 2019. See details here: https://landing.biohackersummit.com/2019 Timestamps: 02:00 Access to flow state. 06:50 Biohacking in Germany 10:35 Biohacking

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50:19

How To Survive In A Supermarket With Olli Posti

Biohacker"s Podcast ·

2019/06/03

New Biohacker's Live Show! How to survive in a supermarket with author and award-winning health influencer Olli Posti. Discover here why food in supermarkets may not be good for you, what to look out for, what to upgrade and how to enjoy eating without the guilt. Olli Posti's new book Supermarket Survival: For the Love of Food and Well-Being will launch at Biohacker Summit 1-2 November 2019. See details here: https://landing.biohackersummit.com/2019

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01:00:58

Optimal Human Health With Siim Land & Teemu Arina

Biohacker"s Podcast ·

2018/09/07

Biohacker Summit Tallinn: https://new.biohackersummit.com/2018tallinn/ Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit.

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01:05:09

Finding Optimal Bedtime With Hannu Kinnunen

Biohacker"s Podcast ·

2018/05/15

Show notes: http://biohack.to/kinnunen Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Hannu Kinnunen is a wearable pioneer, inventor and Chief Science Officer of Oura. Hannu Kinnunen is the brains behind the science that makes Oura the most advanced wearable vital signs monitor in the world. With a long career at heart rate monitor

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01:12:38

Ketogenic Diet With Siim Land

Biohacker"s Podcast ·

2018/05/10

Show notes: http://biohack.to/siim What is the ketogenic diet? How to become a fat-burning machine? Is ketosis good for exercise? How to become keto adapted? How to measure if you are in ketosis? What are the health effects of switching from carbohydrates to fats as a primary fuel source? The hero of a greater journey, an anthropological student of life, a self-empowered being – those are the words Siim Land uses to describe himself. He is a writer and content creator on topics related to human

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52:33

Digital Biology Revolution With Elsa Sotiriadis

Biohacker"s Podcast ·

2018/05/08

Show noes: http://biohack.to/elsa Elsa Sotiriadis is a globetrotting biohacker-turned-futurist and entrepreneur. As director of a VC firm she helped build 25 breakthrough startups to advance innovation in medicine, food, energy and sustainability. Prior to that, she was a lead analyst and management consultant on emerging technologies and co-lead a futurism study. She holds a PhD in Synthetic Biology from Imperial College London, has written for publications like Singularity Hub and tech goes under

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01:22:45

Sleep, Diet & Metabolism With Greg Potter

Biohacker"s Podcast ·

2018/05/04

Show notes: http://biohack.to/potter Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Greg Potter recently handed in his PhD at the University of Leeds where his research focused on sleep, diet, and metabolism. His work has been featured in Reuters, TIME magazine, The Washington Post, Fox News, USA Today, and many other major media

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52:31

Regenerative Medicine With Dr. Kristin Comella

Biohacker"s Podcast ·

2018/05/02

Show notes: http://biohack.to/kristin Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Kristin Comella, PhD is a world renowned expert on regenerative medicine with a focus on adipose derived stem cells. Dr. Comella has a PhD in Cell Science and holds both an MS and BS in Chemical Engineering. Her professional experience includes

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01:14:30

Biohacker's Live Show: Serge Faguet on Extreme...

Biohacker"s Podcast ·

2018/05/01

Show notes: http://biohack.to/serge Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Serge Faguet is a serial entrepreneur, extreme biohacker and CEO of Mirror AI. Previously he founded Ostrovok, Russia's largest online travel company with $500m in turnover. While there he raised over $50m in capital and led the company to EBITDA profitability and over 300 employees. Before that, he founded TokBox, a leading B2B video communication

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01:28:36

Dan Pardi on Optimal Sleep

Biohacker"s Podcast ·

2018/03/19

Dan Pardi, MS, PhDc, CEO Dan's life's work centers on how to help people live healthfully. He is the CEO of humanOS which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. Dan does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep,

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59:45

Master Herbalist Yarrow Willard on Reconnecting With...

Biohacker"s Podcast ·

2017/09/21

Yarrow Willard is a second generation Clinical/Master Herbalist who spends much of his time sharing knowledge and experience around reclaiming wellness, and deepening connections with the natural world. Professionally, Yarrow is the creator of the Harmonic Arts Botanical Dispensary, and director of Wild Rose College of Natural Healing. He is an influential innovator in the Canadian Health Food Industry, who has developed and brought to market a number of successful health products. Yarrow

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44:27

Michael Collier on Human Excellence In the Most...

Biohacker"s Podcast ·

2017/05/08

http://biohackingsummit.com Biohacker’s Podcast Teemu Arina interviews Michael Collier from McLaren Human Performance Centre on all things related to optimal human performance when it comes to the world's most technical sport, Formula 1.

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50:12

Dr. Beth Healey on Living In Extreme Conditions -...

Biohacker"s Podcast ·

2016/11/16

http://biohackingsummit.com Biohacker’s Podcast Teemu Arina interviews Research MD Beth Healey who spent an extended period of time at Concordia station in Antarctica researching extreme conditions (e.g. temperatures as low as -100 celsius) where humans are put to test during difficult missions such as one we may take to planet Mars.

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49:11

Prof. Russel Hanson on How To Make a Digital Copy of...

Biohacker"s Podcast ·

2016/11/11

http://biohackersummit.com Russell Hanson is founder and CEO of Brain Backups a company with the ambitious mission of providing non-destructive non-invasive brain imaging at the connectome level

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71 results

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