PODCAST

2 Pilates Chicks

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

health fitness & nutrition

All Episodes

Season 4 Episode 7 - Tactile Cueing Pros and Cons

2 Pilates Chicks ·

2023/05/24

Join the 2 Pilates Chicks as we discuss what tactile cues are, what they mean and how they can be used to let the client figure out movement and how things feel in their workout. Get ready to discuss what the difference is between hands on and tactile. Are they the same?

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Season 4 Episode 6- The Fearful client: The fear of...

2 Pilates Chicks ·

2023/05/03

This episode looks at the client who has fear due to an injury or pain. How do we move through that and feel safe and understand good or bad sensations?

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Season 4 Episode 5 - The fear of flexion in fitness

2 Pilates Chicks ·

2023/04/11

Join the 2 Pilates Chicks as they discuss flexion in movement. Is it ok with disc issues? Osteoporosis? What do we need to really know about flexion for ourselves and those we teach to move!

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Season 4 Episode 4-Be Proppy with purpose

2 Pilates Chicks ·

2023/03/22

Why do you use them? how do you use them? This podcast will show you and make you think the next time you as a client or as a teacher grab that prop for “work” in your Pilates session.

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Season 4 Episode 3- Working with that bored client in...

2 Pilates Chicks ·

2023/03/02

Join us as we chat on that client that says they are bored. How do you handle it? Do you panic? How do you turn it around?

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Season 4 Episode 2-Positive Cues are key

2 Pilates Chicks ·

2023/02/08

Taking a note from Simon Sinek and applying it to our Pilates teaching. The brain doesn't hear negative so why would you use that negative cue to engage your client?

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Season 4 Episode 1- Psychologies and Personalities of...

2 Pilates Chicks ·

2023/01/16

It is the season opener of Season 4 so join the 2 Pilates chicks as they discuss that New Year influx with new clients and how to guide and work in a way that fits that internal chatter going on for the client.

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Season 3 Episode 6- Finding your Joy in Teaching Pilates

2 Pilates Chicks ·

2022/12/28

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Season 3 Episode 5- Turning Mistakes into Pilates...

2 Pilates Chicks ·

2022/12/07

Join us for this episode as we look at what making mistakes in Pilates as a Pilates Teacher and as a Pilates client is about. Making Mistakes is not a moment of panic but, time to look and learn!

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Season 3 Episode 4- How to find your balance with...

2 Pilates Chicks ·

2022/11/14

Join Hilary and Davita as they chat on how keeping certain things in your life including the studio will keep your teaching fresh, allow you to have a life outside the studio and stay happy and building your Pilates business without giving up your sanity or healthe

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Season 3 Episode 3- Words of Advice to our younger...

2 Pilates Chicks ·

2022/10/26

Episode 3 Season 3

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Season 3 Episode 2- Pilates Cueing is there a right...

2 Pilates Chicks ·

2022/10/05

What makes a bad Pilates cue or a good one? How do you connect and cue for your client and trust us we found the answer! Join the 2 Pilates Chicks as we discuss

en-US

Season 3 Episode 1 - How teaching Pilates affects...

2 Pilates Chicks ·

2022/09/22

Season 3 begins with Davita and Hilary having fun chatting about clients and lessons you learn in the studio and how you take them into your outside life.

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Season 2 Episode 3- Pilates Graduation and Pandemic

2 Pilates Chicks ·

2021/10/13

Chat with Hilary and Tracy on getting Pilates Graduation during a Pandemic and the pivot of where to teach when things change in unexpected ways.

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Season 2 Episode 2- It's just easy as it should be

2 Pilates Chicks ·

2021/09/13

Join the conversation on running a Pilates studio in a fitnes center, finding your Pilates soul sister, and seeing what is important in the pandemic in studio and friendship life. Learn about Fascial Stretch Therapy and how it applies to Pilates and your health.

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Season 2 Episode 1- Let's take that leap

2 Pilates Chicks ·

2021/09/02

Hilary and Dana sit and chat on their journeys of picking up leaving the place they had lived all their lives for new adventures!

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17:03

Season 1- Episode 6- Let's get thankful Pilates peeps!

2 Pilates Chicks ·

2019/11/03

Hilary and Christina talk about being thankful for all things Pilates. The journey, the clients, fellow teachers and this amazing community

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28:05

Season 1- Episode 5- How to get your Pilates ...

2 Pilates Chicks ·

2019/10/01

For all Pilates teachers the 2 Pilates Chicks chat on how to get clients, maintain clients and those boundaries while training clients. How to keep them challenged and engaged so they stay your clients for years and years.

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Season 1- Episode 4- Pilates is a piece of cake!...

2 Pilates Chicks ·

2019/09/06

Hilary and Christina are back to talk about all things Pilates and why everyone from athletes to someone who has never worked out can do Pilates and get benefits from Pilates.

en-US

0:26

Season 1- Episode 3- Picking a Pilates Teacher...

2 Pilates Chicks ·

2019/08/07

Hilary who created the WAPilates Tacher Training Program and her Assistant Director Christina give great insight into all things in regard to picking a Pilates Teacher Training Program.

en-US

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2 Pilates Chicks

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