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PODCAST

Behind the Seams Baseball Podcast

The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today"s players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he

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All Episodes

32:22

A Day in the Life of an S&C Coach in Pro Ball with...

Behind the Seams Baseball Podcast ·

2025/01/05

Today, we’re sitting down with S&C Coach Zach Kollar with the Toronto Blue Jays, who was also formerly the Director of S&C at RPP Baseball. Topics Include:How a great internship can prepare you for a job in pro ballThe difference in coaching when going from the private sector to pro ballJuggling training volume and starts for pitchers Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the

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32:07

The Best of 2024 Podcasts

Behind the Seams Baseball Podcast ·

2024/12/27

Happy New Year! This week we’ve got a special episode featuring the Top 5 downloaded podcasts of 2024. Topics will include:Training Rotation (Eugene Bleeker)Developing Global Movement Patterns (Dr. Ismael Gallo)What’s in a Great Travel Program (Bahram Shirazi)Assessing and Profiling Pitchers (Nunzio Signore)Life in the Transfer Portal (Ryan Butler)Once again, have a safe and Happy New Year! Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches,

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30:01

Maximizing Nutrition to Gain Lean Muscle Mass with...

Behind the Seams Baseball Podcast ·

2024/12/15

Today we’re sitting down with Sam French, Freshman Pitcher / Corner Infielder at Red Bank Catholic High School (NJ), and his father Alex French. Sam (Class 2028) is ranked #92 Nationally by Perfect Game as a RHP, and Top 20 Overall in New Jersey. We’ll be discussing Sam’s recent gains in lean muscle mass, how he got there, and the subsequent gains it has brought him. Topics include:Making nutrition a priorityCalculating caloric intakeScheduling meal / snack timesCalculating calories to daily

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36:02

Maximizing the Recruiting Process with Andy Kiriakedes

Behind the Seams Baseball Podcast ·

2024/12/06

Today we’re sitting down with EMD Recruiting’s Andy Kiriakedes. Being both a former player and a coach, Andy brings a wealth of knowledge to the table. Topics Include:Showcases, when and whyDownsizing the 40-man college roster, what it means to young athletesNew topics that are potentially impacting the recruiting process Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out...

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40:40

Off-Season To Do List with Texas Christian...

Behind the Seams Baseball Podcast ·

2024/11/22

Today we’re sitting down with Zach Dechant Strength and Conditioning and Performance Coach at Texas Christian University (TCU). Today’s topic is going through the off-season “to-do” list. Topics Include:Some main bullet points to achieve in a great off-season protocolTesting and assessing on Day 1Periodization Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player

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26:06

Testing and Training the Shoulder for Optimum Health...

Behind the Seams Baseball Podcast ·

2024/11/15

Today, I’ll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:The importance of optimizing both movement AND stabilityTesting protocolsTraining and rehabbing the shoulder / elbow Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter

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21:26

Getting Faster... Training Speed for Baseball Players

Behind the Seams Baseball Podcast ·

2024/11/03

Today, I’ll cover a number of methods and information on training linear and change-of-direction speed. Topics Include:Efficient Running MechanicsAn Efficient Warm-upSome Big Coaching MistakesImportance of Strength Training Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram

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28:03

Adjusting the Power Curve to Create More Explosive...

Behind the Seams Baseball Podcast ·

2024/10/27

Today we’re discussing adjusting the power curve in order to better improve performance when training high performance athletes. Topics Include:Force Velocity ProfilingUnderstanding Force-based vs Velocity-based Athlete ProfilesThe “Special Strength Zones” Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/

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21:30

Newest Advancements in Tommy John Repair and Recovery...

Behind the Seams Baseball Podcast ·

2024/10/18

Today we’re sitting down with Orthopedic Surgeon Dr. Casey Pierce to discuss the Triple Tommy John Procedure, the newest advancements in Tommy John repair and recovery. Topics include:What makes it different than traditional TJ surgeryQuicker recovery / back-to-play timeThe step-by-step process Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter

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25:05

RPP Pitching Lab... What to Look for in an Off-season...

Behind the Seams Baseball Podcast ·

2024/10/13

With the off-season upon us, today, we’re going to sit down and answer a few questions that we get asked often regarding what to look for in a great off-season training protocol for pitchers. Topics include the following, among others:An outline in Long Term Athletic Development (LTAD)The importance of determining Strength vs. stabilityAssessing on day 1 (not an option) Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge

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28:38

Talkin' Baseball with Terry Cashman

Behind the Seams Baseball Podcast ·

2024/09/28

In 1981 the song “Talkin’ Baseball” took the country by storm. The song describes the history of American major league baseball from the 1950s to the beginning of the 1980s and was inspired by a picture of the three outfielders of the title (Willie Mays, Mickey Mantle, and Duke Snider). Today we sit down with Songwriter and minor league pitcher Terry Cashman to discuss:Growing up in the Bronx during that eraWhat inspired the songGetting to know Willie, Mickey and the Duke personallyPitching in the

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28:47

What It Takes to Be Elite with HS Sophomore Graham Keen

Behind the Seams Baseball Podcast ·

2024/09/22

Today we’re sitting down with RPP Remote Athlete Graham Keen (Class 2027). Graham is ranked #1 in PA and #2 Nationally by PBR and #1 in PA and #34 Nationally by Perfect Game. We're going to talk about what it takes to be ELITE! Topics include:Nutrition (getting those daily calories in)Finding time to Train year-roundPlaying vs. Pitching Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the

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32:38

Finding the Right Fit, the Recruiting Side of Things...

Behind the Seams Baseball Podcast ·

2024/09/13

Today we’re sitting down with Coastal Carolina Recruiting / Player Development Coordinator Tyler Shewmaker. Topics Include:The importance for athletes to find “The right fit”Showcases- yes?/no?....maybe?Some non-negotiables when recruiting catchers Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram

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41:22

Strength & Conditioning in D1 Baseball with Coastal...

Behind the Seams Baseball Podcast ·

2024/09/07

This week’s podcast is with Coastal Carolina S&C Coach Mike Thomson. We spent a few days with Mike assessing Coastal Carolina’s pitchers a few weeks back and today we’re going to discuss his take on the process, as well as other topics including:Strength training during fall ballExpectations of new recruits in the weight roomConsistency in training... “Don’t rush the process” Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and

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27:43

The RPP Road Show... Pitching Analysis with Niko...

Behind the Seams Baseball Podcast ·

2024/08/31

This week we cap off our remote college assessments with the pitching side of things with RPP Director of Pitching Niko Leontarakis. Topics include:Avoiding over-analysis when dealing with elite throwersSome common disconnects between D1 schools and playersDisconnects... not always a bad thing, it depends on the athlete Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of

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27:26

The RPP Road Show... Profiling Pitchers Down South

Behind the Seams Baseball Podcast ·

2024/08/25

This past week we flew down South to assess Division 1 Pitchers at a couple High-Level Universities. Here are the results and commentary. Topics Include:Assessing Mobility / StabilityDetermining Plyometric ability and Force-Velocity profilingAre they “Strong Enough”? Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter

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21:30

Starting New at Coastal Carolina and the RPP...

Behind the Seams Baseball Podcast ·

2024/08/10

Today, we're with Coastal Carolina pitching coach Matt Williams to discuss what goes into starting with a new organization, as well as his experience with the RPP on-site pitching assessments of his throwers that we previously did at University of South Carolina. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter

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42:16

Total Body Reactivation Therapy with PT Greg LaMendola

Behind the Seams Baseball Podcast ·

2024/07/28

Today I’m sitting down with physical therapist Greg LaMendola who specializes in a technique known as “Total Body Re-activation Therapy”. Topics Include:Bridging the gap between the nervous system and the biomechanical / muscular systemRemoving “blocks” in the kinetic chain through manual therapy / activation techniquesHow it can help reduce recovery time from an injury Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge

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25:55

Life in the Transfer Portal with Ohio State Pitcher...

Behind the Seams Baseball Podcast ·

2024/07/21

Today, I’m sitting down with former Liberty University and now Ohio State pitcher Ryan Butler to discuss his experiences and lessons learned once you enter the college transfer portal. Topics Include:Topics prompting a decision to enter the portalWhat happens the day after you sign?Monetary / NIL considerations Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player

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25:02

Global Movement Patterns... Why Are They Important

Behind the Seams Baseball Podcast ·

2024/07/14

On this week’s podcast, we’re talking about global movement patterns, why they’re so important, their influence on performance and some great coaching cues to increase motor learning. Topics Include:Letting the athlete solve the movement problemImproving overall athleticismCommon mistakes when coaching Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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164 results

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