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PODCAST

Behind the Seams Baseball Podcast

The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today"s players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he

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All Episodes

25:44

Training Explosive Power Through Plyometrics

Behind the Seams Baseball Podcast ·

2025/04/12

I’m flying solo today, discussing plyometric training and some of the “Pros” of training it correctly… and” Cons” of training it poorly. Topics Include:Different types of plyosTesting and assessing plyometric abilityBucketing ability into progressive phases Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/

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39:52

Philosophies for Success on the Mound with Monmouth...

Behind the Seams Baseball Podcast ·

2025/04/04

Today we’re sitting down with Monmouth University Pitching Coach Mike Russo. This conversation covers a lot of bases. Topics Include:Body, Ball, PerformanceHas the path to college ball changed? If so, how?Staying “present” on the moundCoach Russo joined the Monmouth Baseball program in August 2022. He came to Monmouth after six seasons at Princeton University working with the pitching staff. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches,

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24:01

Training the Missing Link... Ankle Strength and...

Behind the Seams Baseball Podcast ·

2025/03/28

I’m flying solo today and discussing a topic that doesn’t get addressed nearly enough. I’m talking about the importance of ankle strength and stability and how I’ve seen it to be a game changer in training athletes to get them to be more explosive. Topics Include:Why is it importantHow to test for itHow to train it Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player

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32:17

An In-depth Conversation with Winthrop University's...

Behind the Seams Baseball Podcast ·

2025/03/21

Today, I am having Sam Sharf, RPP’s Director of Recruiting, sit in for me as the Guest Host with Winthrop Baseball’s Assistant Coach Mike Napolitano.Topics Include:Difference between D1 and D3 programsBalancing baseball and academicsMost important characteristics when recruiting hittersCoach Napolitano came to Winthrop after three seasons as an assistant coach for the Babson College baseball program in 2023-24. Prior to his time at Babson, he served as a graduate assistant baseball coach at

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46:51

Overcoming the Challenges of Coaching High School...

Behind the Seams Baseball Podcast ·

2025/03/14

Today, we're with Coach Johnston Hobbs, Head Coach at Ft. Lauderdale High School, the Flying L’s. He has coached and played at every level of the game and we're going to focus on some of the challenges of coaching today’s high school athletes. Topics Include:The difference between coaching in the Northeast vs. the SouthTraining catchersMechanics... When to address / when to leave it alone Ready to take your game to the next level? With our holistic and data-driven approach, experienced

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38:31

Building a Division III Powerhouse with...

Behind the Seams Baseball Podcast ·

2025/03/07

Today we’re sitting down with Garrett deMarrais, Assistant Coach / Recruiting Coordinator of Division III powerhouse Misericordia Baseball. The Cougars have reached the NCAA Division III World Series in back-to-back seasons, including a National Championship last year. Topics Include:The key to a winning cultureThe power of thinking “outside the box” offensivelyKey traits when recruiting new playersCoach deMarrais is entering his third season with the Misericordia baseball team. He currently serves

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32:53

Talking Shop with RPP Strength and Conditioning Coach...

Behind the Seams Baseball Podcast ·

2025/02/28

Today we’re sitting down with RPP Strength and Conditioning Coach Bill Walsh. Bill brings with him 20 years of experience in both the S&C and AT fields.Topics Include:The biggest challenges when coaching the high school populationThe 3 pillars of athleticismAnkle mobility / strength and its relationship to mechanics and speed Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork

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34:07

College Baseball Recruiting with Sam Sharf, RPP...

Behind the Seams Baseball Podcast ·

2025/02/14

Today, I’m sitting down with Sam Sharf, RPP's new Director of Recruiting and Sales. Sam brings with him over 12 years of baseball coaching and recruiting experience.Topics Include:When is a good time to look into hiring a recruiter?What’s involved in an initial recruiting eval?Top focal points when preparing to choose as recruiter Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the

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35:40

Training Strength in an Elite College Setting with...

Behind the Seams Baseball Podcast ·

2025/02/07

This week we're sitting down with Florida State Strength and Conditioning Coach Jamie Burleson to talk about training strength with the elite college population. Topics Include:Incoming Recruits, What to Expect on Day 1The Importance of a Great Baseline AssessmentThe Lack of Dedicated High School Strength Coaches in the Northeast Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the

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35:04

Turning on the Lower Half for Better Lead Leg Stability

Behind the Seams Baseball Podcast ·

2025/01/31

Today we’re talking about creating a more efficient lead leg block through lower half activation with PT Greg LaMendola. Topics Include:Removing blocks in the kinetic chainThe Soleus and Piriformis muscles and their association with lead leg stabilityMore efficient transfer of power from lower to upper half Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player

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27:43

Training for Scapular Stability

Behind the Seams Baseball Podcast ·

2025/01/17

Today I’m flying solo addressing how to identify and train Scapular Stability. This is such an important topic with many athletes ramping up into hard throwing.Topics Include:How to identify Scapular InstabilityThe key muscles responsible (and to focus on)How to train to create a more stable shoulder Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development...

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32:30

ABCA Highlights and Human Performance with Dr. Jimmy...

Behind the Seams Baseball Podcast ·

2025/01/10

After speaking at last week’s ABCA, today I’m sitting down with Dr. Jimmy Onate, Director of Human Performance at the Ohio State University to discuss last week's convention… and a lot more!! Topics include:What is the ABCA experienceWhat it offers that’s different from other conventionsJimmy’s role in the Performance Lab at OSU Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the

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32:22

A Day in the Life of an S&C Coach in Pro Ball with...

Behind the Seams Baseball Podcast ·

2025/01/05

Today, we’re sitting down with S&C Coach Zach Kollar with the Toronto Blue Jays, who was also formerly the Director of S&C at RPP Baseball. Topics Include:How a great internship can prepare you for a job in pro ballThe difference in coaching when going from the private sector to pro ballJuggling training volume and starts for pitchers Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the

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32:07

The Best of 2024 Podcasts

Behind the Seams Baseball Podcast ·

2024/12/27

Happy New Year! This week we’ve got a special episode featuring the Top 5 downloaded podcasts of 2024. Topics will include:Training Rotation (Eugene Bleeker)Developing Global Movement Patterns (Dr. Ismael Gallo)What’s in a Great Travel Program (Bahram Shirazi)Assessing and Profiling Pitchers (Nunzio Signore)Life in the Transfer Portal (Ryan Butler)Once again, have a safe and Happy New Year! Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches,

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30:01

Maximizing Nutrition to Gain Lean Muscle Mass with...

Behind the Seams Baseball Podcast ·

2024/12/15

Today we’re sitting down with Sam French, Freshman Pitcher / Corner Infielder at Red Bank Catholic High School (NJ), and his father Alex French. Sam (Class 2028) is ranked #92 Nationally by Perfect Game as a RHP, and Top 20 Overall in New Jersey. We’ll be discussing Sam’s recent gains in lean muscle mass, how he got there, and the subsequent gains it has brought him. Topics include:Making nutrition a priorityCalculating caloric intakeScheduling meal / snack timesCalculating calories to daily

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36:02

Maximizing the Recruiting Process with Andy Kiriakedes

Behind the Seams Baseball Podcast ·

2024/12/06

Today we’re sitting down with EMD Recruiting’s Andy Kiriakedes. Being both a former player and a coach, Andy brings a wealth of knowledge to the table. Topics Include:Showcases, when and whyDownsizing the 40-man college roster, what it means to young athletesNew topics that are potentially impacting the recruiting process Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out...

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40:40

Off-Season To Do List with Texas Christian...

Behind the Seams Baseball Podcast ·

2024/11/22

Today we’re sitting down with Zach Dechant Strength and Conditioning and Performance Coach at Texas Christian University (TCU). Today’s topic is going through the off-season “to-do” list. Topics Include:Some main bullet points to achieve in a great off-season protocolTesting and assessing on Day 1Periodization Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player

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26:06

Testing and Training the Shoulder for Optimum Health...

Behind the Seams Baseball Podcast ·

2024/11/15

Today, I’ll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:The importance of optimizing both movement AND stabilityTesting protocolsTraining and rehabbing the shoulder / elbow Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter

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21:26

Getting Faster... Training Speed for Baseball Players

Behind the Seams Baseball Podcast ·

2024/11/03

Today, I’ll cover a number of methods and information on training linear and change-of-direction speed. Topics Include:Efficient Running MechanicsAn Efficient Warm-upSome Big Coaching MistakesImportance of Strength Training Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram

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28:03

Adjusting the Power Curve to Create More Explosive...

Behind the Seams Baseball Podcast ·

2024/10/27

Today we’re discussing adjusting the power curve in order to better improve performance when training high performance athletes. Topics Include:Force Velocity ProfilingUnderstanding Force-based vs Velocity-based Athlete ProfilesThe “Special Strength Zones” Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/

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176 results

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