x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy

Reset the system. Discover joy without the hit.Zero Dopamine Days helps you take intentional breaks from stimulation, rebuild inner peace, and experience life more deeply—one day at a time.🧘 Built for minimalist minds and dopamine detoxers.✅ Cleanse the reward system✅ Rediscover natural pleasure✅ Recharge focus, clarity, and joyReal joy isn’t addictive—it’s freeing.Follow @NovosPositivity for dopamine fast strategies.

health & fitness mental health

All Episodes

4:23

Boost Confidence & Self-Esteem:. Proven Strategies...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/11/02

Episode Description:. Unleash the power within you by learning effective strategies to build confidence and self-esteem. This episode delves deep into practical techniques that can help transform your mindset, boost your self-worth, and propel you towards a more fulfilling life. Join us as we explore the science of self-belief and the art of self-empowerment. Key Takeaways:. - Understand the importance of self-confidence in achieving personal and professional success. - Learn practical strategies to

en

5:06

Mindful Morning Routines for Whole-Self Care

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/11/01

Episode Description:. Kick-start your day with purpose and intention by learning how to craft an empowering morning routine on Zero Dopamine Days. Discover simple yet impactful practices that nurture your mind, body, and soul, setting the stage for a productive and joyful day ahead. Key Takeaways:. - The importance of consistency in morning routines - Incorporating mindfulness, movement, and self-care into your routine - Strategies to create a positive and inspiring atmosphere in the morning - Tips

en

4:46

Embracing Emotions for Healing & Growth

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/31

Episode Description:. Discover the transformative power of emotions in this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Learn practical strategies to embrace your feelings, promote healing, and foster personal growth. Key Takeaways:. Understand the role of emotions in our lives, how to process them healthily, and the benefits of emotional intelligence for self-improvement and relationship building. Target Audience:. Individuals seeking personal development,

en

4:38

Mastering Mindfulness:. Living a Present Life on Zero...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/30

Episode Description:. Discover practical tips on cultivating mindfulness and presence in daily life as we explore the transformative power of mindfulness practices for increased awareness, emotional balance, and overall well-being. Join us for an enlightening journey towards a more mindful existence. Key Takeaways:. - Understand the importance of mindfulness and presence in daily life. - Learn simple mindfulness exercises to incorporate into your routine. - Gain insights on overcoming common

en

4:25

Boost Mental Clarity:. Master Self-Awareness for...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/29

Episode Description:. Unravel the secrets to achieving mental clarity by delving deep into the realm of self-awareness. This insightful episode sheds light on the transformative power of self-reflection and introspection, empowering you to take control of your thoughts, emotions, and actions for a more fulfilling life. Key Takeaways:. - Understand the role of self-awareness in personal growth - Explore practical strategies to enhance your self-awareness skills - Learn how heightened self-awareness

en

4:22

Healthy Relationships:. Communication & Boundaries on...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/28

Episode Description:. Discover the secrets to fostering healthy relationships in todays fast-paced world. In this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, we delve deep into effective communication strategies and setting essential boundaries that nurture meaningful connections. Learn practical tips and techniques to strengthen your bonds while maintaining a balanced, fulfilling life. Key Takeaways:. - Understand the importance of clear and compassionate

en

4:37

Mastering Stress & Anxiety:. Breathing Techniques

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/27

Episode Description:. Learn effective breathing techniques to manage stress and anxiety in todays fast-paced world. This episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy provides simple, practical tips to help you regain control over your emotional wellbeing. Discover the power of breathwork in reducing anxiety and promoting mindfulness. Key Takeaways:. - Understand the impact of stress and anxiety on mental health - Explore various breathing techniques for stress reduction -

en

4:27

Joy in Journey:. Savor Lifes Moments (Zero Dopamine...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/26

Episode Description:. Embrace the power of living in the moment as we delve into the transformative journey of finding joy in the process rather than fixating on the destination. Uncover practical strategies to cultivate a mindset that fosters gratitude, resilience, and personal growth in todays fast-paced world. Key Takeaways:. - Understand the importance of living in the moment - Learn techniques for cultivating gratitude and resilience - Discover practical strategies for finding joy in daily life

en

3:39

Mastering Growth Mindset on Zero Dopamine Days

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/25

Episode Description:. Unleash the power of a growth mindset and transform challenges into opportunities for personal and professional growth in this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Discover practical strategies to cultivate resilience, foster creativity, and embrace change with unwavering optimism. Key Takeaways:. - Understand the difference between a fixed mindset and a growth mindset. - Learn how to reframe challenges as opportunities for learning

en

4:44

Emotional Wellness Journey:. Safe Space Healing on...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/24

Episode Description:. Uncover the power of emotional expression and healing as we explore practical techniques to create a safe space for yourself in this enlightening episode of Zero Dopamine Days. Learn how to connect with your inner self, process emotions effectively, and foster growth on your journey towards genuine joy. Key Takeaways:. - Understanding the importance of emotional expression and healing in personal growth - Practical techniques for creating a safe space for emotional exploration

en

4:34

Power of Exercise for Mental Health & Joy

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/23

Episode Description:. Discover the remarkable impact exercise can have on mental health and happiness in todays enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Delve into the science behind this powerful connection, learn practical tips to make exercise a daily habit, and unveil strategies to maximize its benefits for a happier, healthier you. Key Takeaways:. - Understanding how exercise boosts mood and mental clarity - Practical tips for creating an effective

en

4:44

Master Affirmations:. Enhance Mental Health & Wellness

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/22

Episode Description:. Uncover the transformative power of affirmations in enhancing mental health and overall wellbeing in this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Learn practical strategies to reprogram your mind for positivity and success. Key Takeaways:. - Understand the importance of affirmations in mental health improvement - Learn effective techniques for creating personalized affirmations - Explore the impact of affirmations on self-esteem and

en

4:54

Coping Strategies for Resilience:. Adversity

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/21

Episode Description:. Discover effective strategies to build resilience and cope with adversity in the latest episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Learn practical tips on how to develop mental toughness, boost your emotional intelligence, and navigate through lifes challenges with grace and determination. Key Takeaways:. Understand the role of resilience in overcoming adversity Master techniques for maintaining a positive mindset during difficult times Gain insights

en

4:27

Mindfulness at Work Boosts Productivity & Wellbeing

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/20

Episode Description:. Discover practical techniques for incorporating mindfulness into your workday to reduce stress, boost focus, and enhance productivity in the modern workspace. Learn how to harness the power of mindfulness to foster a more positive, productive, and fulfilling professional environment. Key Takeaways:. - Understand the benefits of practicing mindfulness at work - Implement simple, effective mindfulness exercises into your daily routine - Cultivate an atmosphere of calmness and

en

4:21

Morning Routines for Vibrant Life - Zero Dopamine Days

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/19

Episode Description:. Kickstart your day right with our latest episode. Discover simple yet effective tips on creating a morning routine that boosts energy and productivity. Achieve mental clarity, conquer procrastination, and seize the day. Key Takeaways:. Learn practical steps for setting up an efficient morning routine, master time management skills, and cultivate positive habits to supercharge your daily performance. Target Audience:. Busy professionals, students, entrepreneurs, and anyone

en

4:34

Embracing Authenticity:. Unleashing True Joy.

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/18

Episode Description:. Unlock the secrets to self-discovery and authenticity as we delve deep into understanding the importance of embracing ones true self in todays society. Discover practical tips and strategies that help let go of appearances and expectations, allowing you to live a more authentic life filled with genuine joy. Key Takeaways:. Learn how to identify societal pressures and internalized expectations, understand the importance of self-awareness, embrace vulnerability as a strength, and

en

4:45

Nature Therapy for Mental Health:. Real Joy on Zero...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/17

Episode Description:. Discover the transformative power of nature therapy on mental wellbeing in this enlightening episode of Zero Dopamine Days. Learn practical tips to connect with nature, reduce stress, boost mood, and improve cognitive function. Key Takeaways:. - Understand the science behind nature therapys impact on mental health. - Explore various forms of nature therapy and find what suits you best. - Learn actionable steps to integrate nature therapy into your daily routine for optimal

en

3:52

Healthy Habits:. Power of Stacking for Lasting Change

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/16

Episode Description:. Discover practical tips to build healthy habits and increase productivity by leveraging the power of habit stacking in this enlightening episode of Zero Dopamine Days. Learn how to effortlessly integrate positive routines into your daily life, boost your mood, and unlock your true potential. Key Takeaways:. - Understand the principles of habit stacking for building healthy habits. - Identify strategies to seamlessly incorporate new routines into your day. - Boost productivity

en

4:43

Social Media Impact on Mental Health:. Zero Dopamine...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/15

Episode Description:. Delve into the profound influence of social media on mental health in todays digital age. Unravel the complex relationship between screen time, self-worth, and happiness. Learn practical strategies to maintain balance and promote wellness in this fast-paced world. Key Takeaways:. Understand the role of social media in shaping our thoughts and feelings, discover techniques to limit screen addiction, and explore ways to cultivate genuine connections offline. Target Audience:

en

4:32

Embrace Joy:. Discover Happiness on Zero Dopamine Days

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/10/14

Episode Description:. In this enlightening episode of Zero Dopamine Days, discover the power of appreciation and how to find joy in simple things. Learn practical strategies for cultivating gratitude, boosting mood, and reaping the benefits of a mindful lifestyle. Get ready to rediscover the beauty in everyday moments. Key Takeaways:. - Understand the science behind appreciation and its impact on wellbeing - Develop daily habits for expressing gratitude - Embrace simplicity and find joy in small,

en

236 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown