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PODCAST

FIND YOUR FLOW with Lisa Roche

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity,

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All Episodes

00:22:36

MEDITATION: Anchored Through Chaos | Reiki for...

FIND YOUR FLOW with Lisa Roche ·

2025/07/23

When the world feels like it’s spinning out of control.When you feel like you’re bobbing and swirling.When you feel confused, anxious, depressed, and can’t breathe.GROUNDPAUSEClose your eyes…take a deep breath…press playReiki for groundingReiki for stabilitySound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:32:06

Astrology& Abundance | A Cosmic Guide to Financial...

FIND YOUR FLOW with Lisa Roche ·

2025/07/22

If you’re like me, listener, astrology simultaneously fascinates and baffles. Well, join me in this episode to learn more from Faith Grace.A little while ago, my daughter (who’s amazing episodes are now available … cue the shameless plug!) introduced me to astrocartography. completely baffled, I looked it up to find that there is an entire school of astrology that can guide us on where to travel, where to live, where to meet the loves of our lives, where to launch a career, make money, and

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00:24:58

Astrology& Abundance | A Cosmic Guide to Financial...

FIND YOUR FLOW with Lisa Roche ·

2025/07/21

If you’re like me, listener, astrology simultaneously fascinates and baffles. Well, join me in this episode to learn more from Faith Grace.A little while ago, my daughter (who’s amazing episodes are now available … cue the shameless plug!) introduced me to astrocartography. completely baffled, I looked it up to find that there is an entire school of astrology that can guide us on where to travel, where to live, where to meet the loves of our lives, where to launch a career, make money, and

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00:09:17

The Many Versions of ME

FIND YOUR FLOW with Lisa Roche ·

2025/07/19

LLL (Love Letter from Lisa)Have you ever stopped to notice how many different versions of you there are?Out in the world?Living a full life?The friendThe son/daughterThe wife/husbandThe career version, the friends version, the home version…The list goes on and on!What about the pained version? The traumatized version? The inner child?How many of you are there?Let’s talk about them ALL.FIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #HolisticDesign #Reiki

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00:11:16

MEDITATION: Float and Rise | A Reiki Meditation to...

FIND YOUR FLOW with Lisa Roche ·

2025/07/16

Drift into a state of calmrelaxationeaseImagine a space where you are free to BEReiki to revitalize and connect with your highest expressionSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:38:19

After the Fire | A Conversation on Transformation,...

FIND YOUR FLOW with Lisa Roche ·

2025/07/14

TRIGGER WARNING: suicidal ideation, depression, anxiety, incarcerationThe learning we can imbue from the experiences of others is invaluable. And this episode with Kristy Towson is nothing short of an inspirational master class.I hope you get as much out of her story as I did!! I'm so very grateful we can all learn together from amazing people like Kristy! More on KRISTY TOWNSONKristy Towson is a mental health advocate, writer, and award-winning entrepreneur whose personal story of transformation

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00:14:17

MEDITATION: Perpetual Fortune | A Reiki Blessing of...

FIND YOUR FLOW with Lisa Roche ·

2025/07/09

Perpetual fortunefortune of health, love, joy, vibrancy, and purposefrom your root to your crown…extended to your soul star chakrasecuresupportedstronglovingfreewisepeacefulpurpose filledReiki for connection to perpetual fortunepurity of alignmentThis meditation contains a mini reprogramming for your Superconscious, otherwise known as the quantum, or soul body.For a full Superconscious reprogramming experience, I highly recommend visiting and joining MAKE ANYTHING POSSIBLE (MAP). This program has

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00:31:29

Seen, Heard, Healed | A New Conversation on...

FIND YOUR FLOW with Lisa Roche ·

2025/07/08

Let's keep learning in Part 2 of our conversation with Dr. Ardeshir MehranGet ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to

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00:29:34

Seen, Heard, Healed | A New Conversation on...

FIND YOUR FLOW with Lisa Roche ·

2025/07/07

Part 1 of an incredibly enlightening conversationGet ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to wellness.Listener…I can’t

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00:04:04

MEDITATION: Quick and Impactful | Mini Meditation

FIND YOUR FLOW with Lisa Roche ·

2025/07/02

For the days when you have very little time, but need quick, impactful grounding.Here is a bite-sized gift of immediate re-centering.Sound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:32:43

The Rise of the Quiet Warrior | Embracing the Power...

FIND YOUR FLOW with Lisa Roche ·

2025/06/30

There is power in softness, strength in quiet, confidence in stillness. My guest, Serena Low, introduces us to the Quiet Warrior in this amazing conversation about the beauty of being an introvert.We can see it all around us, there is an awakening happening where the quiet among us are rising to their feet to stand in their own light. The beauty in this subtle strength is a wonder to behold. Truly a celebration of soul.Join me in a conversation with Serena, Introvert Coach, Author, and Podcast Host,

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00:06:28

Bag It, Toss It, Donate It | Let that Sh!t Go!

FIND YOUR FLOW with Lisa Roche ·

2025/06/28

Let’s take action!!It’s time to throw out, donate, go through all the sh!t.We’ve all been there…we’re all there now!This Love Letter from Lisa motivates you to get a move on…sort through and get rid of all the excess crap we all have all over our homes.FIND YOUR FLOWJoin the Nagare Life mailing list!I am sharing Feng Shui tips, so sign up now to be my pen pal! Ask your questions! Everything from I want more money to I want a new job; I live in chaos, I want love, I’m lost…help! And everything in

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00:17:11

MEDITATION: Sacred Grounding | Reiki for Deep...

FIND YOUR FLOW with Lisa Roche ·

2025/06/25

Minerals and Nourishment from the earth…This reiki infused meditation is the perfect one to listen to while walking barefoot on the earth.Absorb nutrients from the earth as you nourish every cell in your body for release, restoration, and recollection to why you are here.Sound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath

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00:06:07

Your Home Has a Map (Who Knew?!) | Get Organized Room...

FIND YOUR FLOW with Lisa Roche ·

2025/06/24

Bet you’ve NEVER looked at your house through the lens of the Feng Shui Bagua Map…now here’s your chance!Before you dive into today’s lesson, download the COMPLIMENTARY FENG SHUI GUIDE by joining the mailing list at nagarelife.com. Follow along as I introduce you to a whole new way of experiencing your home.In this episode we’ll be taking a tour of your home through the lens of the bagua map to see which rooms in your house are the energy centers for things like relationships, money, career, raises,

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00:25:55

East Meets Science | Chinese Medicine & Wellness with...

FIND YOUR FLOW with Lisa Roche ·

2025/06/23

Cutting-edge science and Chinese Energy Medicine? Ummm, yes, please!If you know me at all, you know I love combining traditional and ancient medicine…so I’m geeking out over here!Enjoy this inspirational and educational episode! Interested in working with Jose? Book your free consultation here:http://risetohuman.comInstagram: https://www.instagram.com/jmdcem More on Jose MendozaJose Mendoza started as a registered cardiovascular invasive specialist assisting in minimally invasive cardiac surgical

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00:28:44

$300 Million Reiki & the Frequency of Wealth | My...

FIND YOUR FLOW with Lisa Roche ·

2025/06/22

I have a daily practice of listening to a sound healing every morning. One day, I was guided to listen to Bridget Erica. There is a Reiki session for $300 million and it made me curious. First, Reiki for money?? I had never heard of that. And second, wealth codes??So a while back, about 5 years ago, I heard a message telling me to prepare people for their spiritual awakening. That’s when I began channeling the meditations you find here on this podcast. I was told they carried a frequency to provide

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00:31:21

$300 Million Reiki & the Frequency of Wealth | My...

FIND YOUR FLOW with Lisa Roche ·

2025/06/21

I have a daily practice of listening to a sound healing every morning. One day, I was guided to listen to Bridget Erica. There is a Reiki session for $300 million and it made me curious. First, Reiki for money?? I had never heard of that. And second, wealth codes??So a while back, about 5 years ago, I heard a message telling me to prepare people for their spiritual awakening. That’s when I began channeling the meditations you find here on this podcast. I was told they carried a frequency to provide

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00:05:50

The Energy You Leave Behind | Reiki and Feng Shui Flow

FIND YOUR FLOW with Lisa Roche ·

2025/06/20

Energy is energy…so why not use all the energy in our homes to help us HEAL and live in our highest expression all the time?We spend the majority of our time in our homes. So why not align our homes with who we want to be, with the life we want to live, with our very HIGHEST EXPRESSION?As we continue to prepare ourselves and our spaces…here’s a little gift…Reiki for you and your intention to strengthen your connection to who you are BECOMING.FIND YOUR FLOWJoin the Nagare Life mailing list!I am

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00:30:38

Wisdom in the Stars | Astrology with ROBERT GLASSCOCK...

FIND YOUR FLOW with Lisa Roche ·

2025/06/19

When I open YouTube and see the suggested videos on the homepage, I am drawn to certain videos. That’s how I know they’ve been placed there as a breadcrumb for me to follow.That’s what it was like when I stumbled upon…was guided to an episode of Old Soul New Soul Astrology on YouTube. I listened to Robert Glasscock and his co-host, Astrologer Thomas Miller.They were having the most interesting conversation about the transitions we are currently in and will be in for years to come. They were talking

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00:32:11

Wisdom in the Stars | Astrology with ROBERT GLASSCOCK...

FIND YOUR FLOW with Lisa Roche ·

2025/06/18

When I open YouTube and see the suggested videos on the homepage, I am drawn to certain videos. That’s how I know they’ve been placed there as a breadcrumb for me to follow.That’s what it was like when I stumbled upon…was guided to an episode of Old Soul New Soul Astrology on YouTube. I listened to Robert Glasscock and his co-host, Astrologer Thomas Miller.They were having the most interesting conversation about the transitions we are currently in and will be in for years to come. They were talking

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