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PODCAST

The Natural Physique Podcast

Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

health & fitness fitness

All Episodes

00:28:11

Episode 109: What’s Holding You Back from Building...

The Natural Physique Podcast ·

2025/03/07

In this episode, I break down the most common reasons people struggle to take their physique to the next level—based on my experience coaching hundreds of clients since 2018. I’ll share key mindset shifts and practical strategies to help you push past plateaus and start making real progress again.🚀 Need more support?👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:24:14

Episode 108: Programming Mistakes

The Natural Physique Podcast ·

2025/02/28

In today’s episode I discuss some of the common mistakes when it comes to programming and why this could be hindering your progress if you are nailing all your variables outside training. This should give you an idea of what to look out for when it comes to writing an effective hypertrophy based programme for yourself. If you’re stuck on writing up a good programme for yourself then get in touch for coaching bFor further questions or support: 👉 Free WhatsApp Group: Join Here👉 Online Coaching:

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00:24:34

Episode 107: The Starting Point for a Natural Prep

The Natural Physique Podcast ·

2025/02/21

In today’s episode, I discuss a strategy for beginning your prep in the most effective way possible. While this isn’t a one-size-fits-all approach, it can be adapted to best suit the individual. That said, this episode will provide plenty of useful tips and explanations for why we make certain changes at the start.For further questions or support: 👉 Free WhatsApp Group:Join Here👉 Online Coaching:Apply Here👉 Instagram:@crendallcoaching

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01:03:46

Episode 106: Guest Episode with Daniel Reeve

The Natural Physique Podcast ·

2025/02/14

In today’s episode we have Dan on the podcast, one of my posing clients who had an incredible amount of success in his first season. We discuss how Dan managed his first prep whilst navigating a busy family life, the importance of posing in your placings as well as Dan’s advice for first time competitors and anyone who is looking to make a significant change in their lives. Show Dan some love and support by following him on

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00:20:36

Episode 105: The Importance Of Downtime

The Natural Physique Podcast ·

2025/02/07

In today’s episode I discuss a not so widely discussed topic in the bodybuilding world and that’s the importance of having quality downtime and other interests outside the sport. Often it’s the ones that are able to switch off and relax that are in the sport long term and see the most success. For questions or support:👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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01:09:13

Episode 104: Guest Episode with James Langill

The Natural Physique Podcast ·

2025/01/31

This is a particularly special episode as it’s the first time I’ve had a client on the podcast. James and I met whilst travelling around New Zealand in 2017 and soon developed a close friendship, and more recently, he became a client, joining the team in 2023. James opens up and shares his story to sobriety, the challenges and lessons learnt along the way. We chat about James’s health & fitness journey, how he got into the best shape of his life as well as exciting competitive plans this

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00:53:20

Episode 103: Guest Episode with Will Carter from OCB GB

The Natural Physique Podcast ·

2025/01/24

In today’s episode, we’re joined by Will Carter, the head promoter of OCB GB, on the podcast! The OCB is the largest natural bodybuilding federation in the States, and 2025 marks the first year the OCB is hosting a show in the UK. Will takes us through everything you need to know if you’re planning to compete with the OCB this year.Got questions for Will or OCB GB? Connect with them here: Will Carter OCB Great Britain As always, feel free to reach out if you have any questions or need additional

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00:16:06

Episode 102: Photoshoot Prep - The Perfect First Time...

The Natural Physique Podcast ·

2025/01/17

A lot of people are unsure whether or not they should compete but would like to go through the process of a cut and have an end goal or something to work towards. That’s why I think photoshoots can be the perfect first timers prep, it’s you vs you! In today’s episode I discuss why you may consider a photoshoot over competing. As always please feel to reach out if you have any questions or need some further support: Free WhatsApp Support Group:

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00:24:06

Episode 101: Planning Out Your Season

The Natural Physique Podcast ·

2025/01/10

In today’s episode I give you some useful advice when it comes to planning out your season and the shows and federations to pick, I’ve listed a few of the main UK Natural Feds/shows below for reference:WNBF UK UKDFBA OCB Great Britain Natural: PCA (Check Website For Natural Shows) The NPA BNBF FMC Naturals 2Bros (Check Website For Natural Shows) As always please feel to reach out if you have any questions or need some further support: Free WhatsApp Support Group Online Coaching

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01:10:04

Episode 100: 100th Episode Christmas Special X BSB

The Natural Physique Podcast ·

2024/12/24

I can’t believe I’ve recorded 100 episodes of the main podcast! Thank you to all of you for supporting the podcast and tuning in every week. I hope you’ve received a tonne of value from it. If you have, I would really appreciate it if you could leave the podcast a rating or send me a message on Instagram.I thought, what better way to celebrate than by having none other than Josh and Tom from Boardshorts and Banter on the show? These guys have moved from success to success this year and have played

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00:26:33

Episode 99: How To Turn Your Dream Into Reality In 2025!

The Natural Physique Podcast ·

2024/12/20

In today’s episode I give you some insight in how to goal set moving into the New Year and why perhaps you have struggled to achieve your goals this year. If you feel like you could use accountability and support for actually achieving your goals next year then fill out a coaching enquiry form below before spaces fill up! Move into January knowing you have a plan. Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries:

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01:10:45

Season Wrap Ups Ep 5: Charlie Brisbourne

The Natural Physique Podcast ·

2024/12/13

Episode 5 of the Season Wrap-Ups featuring WNBF Men’s Physique Pro Charlie Brisbourne! We dive into his stellar 2024 season, competing among the world’s best natural athletes. With 10 years of experience since his debut in 2014, Charlie shares valuable insights and advice for aspiring competitors.Please give Charlie a follow over at instagram: https://www.instagram.com/charliebrisbourne/ If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast

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00:23:31

Episode 98: Gaining Phase Updates & Everything To...

The Natural Physique Podcast ·

2024/12/06

In today's episode I run through some updates with coaching and my current progress and then finish the episode off with my personal gripes that need to be left behind in 2024!Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Instagram: https://www.instagram.com/crendallcoaching/

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00:21:59

Episode 97: Building a Natural Physique So...

The Natural Physique Podcast ·

2024/11/29

Yes, genetics have a big role to play in these freaky natural physiques but I think people vastly underestimate the physique you are capable of achieving naturally when you do things right for multiple years. In today's episode I highlight where most people are going wrong and why you may have stalled with your physique progress. Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Instagram:

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00:32:46

Episode 96: Building Training Intensity

The Natural Physique Podcast ·

2024/11/22

In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe training intensity is a skill that you build on over time. I give you some of my top tips on how to ensure you're always training intensely within your sessions. As always, any questions drop me a message on instagram. Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries:

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00:36:40

Episode 95: Investing In Your First Coach

The Natural Physique Podcast ·

2024/11/15

In today's episode I give some valuable insights into my personal experience hiring a coach. Over the years I have found some key factors to consider when choosing a coach, including a proven track record, relatability and professionalism. Plus, I discuss the importance of holding up your end of the bargain, staying honest, and maintaining clear communication throughout the coaching process. If you're thinking about making this investment and the right one, this episode is a must-listen!If you're

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00:15:51

Episode 94: Finishing The Year Strong!

The Natural Physique Podcast ·

2024/11/08

It can be around this time of year a lot of people start to switch off from their physique goals and adopt the mentality of “I’ll just wait until the New Year!”. This is the complete wrong way to look at things if you are serious about progress. In today’s episode I give you some tips on how to enjoy the festive period whilst still making some great progress so you can start the New Year on a high!Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching

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00:19:42

Episode 93: Should I Compete?

The Natural Physique Podcast ·

2024/11/01

In today’s episode, I discuss the key factors in deciding whether competing is the right path for you. We'll explore what makes someone a good fit for a prep and what it really takes to commit to a prep. If this episode helped you or if you have any questions then please fire me a message over on instagram at: https://www.instagram.com/crendallcoaching/ If you are interested in coaching let’s jump on a free call to map out your goals: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

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00:22:21

Episode 92: Biggest Peak Week Mistakes

The Natural Physique Podcast ·

2024/10/25

Picture this: you've been working hard throughout your prep, and you look fantastic the week before your show. Peak week arrives, and your coach gives you the "magic formula" to look absolutely dialled in on show day. However, instead of waking up peeled to the bone and full as a house, you wake up looking more like a sack of milk. This scenario plays out time and time again, year after year. In this episode, I want to highlight the biggest mistakes you could be making.If this episode helped you

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00:54:28

Season Wrap Ups Ep 4: Qais Butt

The Natural Physique Podcast ·

2024/10/22

Episode 4 of the Season Wrap Ups, today joined by non-other that MP Posing Sensei and now WNBF PRO… Qais Butt! I thoroughly enjoyed this episode and getting into the nitty gritty of Qais’s season and pro debut! We run through the highs, lows and takeaways moving forward into his next season.Please give Qais a follow over on instagram at: https://www.instagram.com/qaisbutt_/ If you are interested in working with Qais or levelling up your Men’s Physique Posing click to follow his business page

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