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PODCAST

JustGoBike

The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin

sports

All Episodes

00:55:09

Episode 358: Making RAGBRAI History, Pedaling into...

JustGoBike ·

2025/07/03

Jeremy Bartosh: www.co.jackson.mn.usRandolph Briley: exploremn.com Erik Noonan: bikeMN.org RAGBRAI LII information: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

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00:39:17

Episode 357: RAGBRAI Vendor Highlight: The Iowa Beer Bus

JustGoBike ·

2025/06/26

AP and Murph sat down with Mike Mott from the Iowa Beer Bus to find out what it is like to be a vendor on the route each year. Mike gives us the inside scoop on how logistics work, other events the Iowa Beer Bus goes to, and of course where they will be on route this year.Follow or message the Iowa Beer Bus on Facebook RAGBRAI LII information: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube

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00:28:51

Episode 356: June RAGBRAI Town Hall Rider Q&A

JustGoBike ·

2025/06/20

RAGBRAI holds a virtual town hall each month where riders can hear what is going on behind the scenes and also ask questions about RAGBRAI LII, our upcoming bike ride across the state. AP and Murph discuss some of the questions that riders asked during the June Town Hall. Some of the topics included are: GPS maps, gravel patch, laundry, and showering options during the week.June Town Hall: https://youtu.be/z1N5U4PXh34?si=AbNK_1DFWljPKSSR RAGBRAI LII information: www.ragbrai.com Just Go Bike:

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00:31:23

Episode 355: Highlights from the RAGBRAI Route...

JustGoBike ·

2025/06/12

The RAGBRAI Route Inspection Team has completed their ride across the state of Iowa and Murph & AP are on to give us some highlights. From small town hospitality to homemade pie, if you are registered to ride RAGBRAI, you are in for a treat!!RAGBRAI LII information: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at

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00:23:41

2025 RAGBRAI Route Inspection Ride Day 7

JustGoBike ·

2025/06/08

Here is a recap of Day 07 of the 2025 Route Inspection – Our day started in Oelwein, from there we visited Stanley, Aurora. Lamont, Dundee, Edgewood, Garber and then into Guttenberg and to the Mississippi River to dip our tires!! With us on this episode is a gravel route update from Scott Sumpter. Be sure to catch up with the JustGoBike Podcast daily reports on each day of the RAGBRAI Inspection Ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights

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00:25:07

2025 RAGBRAI Route Inspection Ride Day 6

JustGoBike ·

2025/06/06

Here is a recap of Day 06 of the 2025 Route Inspection – Our day started in Cedar Falls, from there we visited Dunkerton, Fairbank and then into Oelwein for the night. With us on this episode is a gravel route update from Quinn and Bailey Kelsay, and then a route review with Dan and Brian. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities,

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00:21:17

2025 RAGBRAI Route Inspection Ride Day 5

JustGoBike ·

2025/06/06

Here is a recap of Day 05 of the 2025 Route Inspection – Our day started in Iowa Falls, from there we visited Ackley, Aplington, Parkersburg, New Hartford and then into Cedar Falls for the night. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with fellow Route Inspectors, and more! Registration for RAGBRAI LII:

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00:21:43

2025 RAGBRAI Route Inspection Ride Day 4

JustGoBike ·

2025/06/05

Here is a recap of Day 04 of the 2025 Route Inspection – Our day started in Forest City, from there we visited Ventura, Meservey, Alexander, Latimer, Coulter, and then into Iowa Falls for the night. Also with Murph and AP today is one of the PreRide Riders, Erin Oliphant.Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with

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00:21:38

2025 RAGBRAI Route Inspection Ride Day 3

JustGoBike ·

2025/06/03

Here is a recap of Day 03 of the 2025 Route Inspection – Our day started in Estherville, from there we visited Armstrong, Swea City, Bancroft, Titonka, Woden, Crystal Lake, and then into Forest City for the night. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with fellow Route Inspectors, and more! Registration for RAGBRAI

en

00:17:21

2025 RAGBRAI Route Inspection Ride Day 2

JustGoBike ·

2025/06/02

Here is a recap of Day 02 of the 2025 Route Inspection – Our ride started from Milford, through Wahpeton, then into MINNESOTA to Brown Park!! From there we stopped in Superior and then into Estherville for the night. Laura Rice joins us for another rider perspective. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with fellow

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00:19:02

2025 RAGBRAI Route Inspection Ride Day 1

JustGoBike ·

2025/06/02

The 2025 Route Inspection Pre Ride is underway! Here is a recap of Day 01 – Our ride from Orange City, through Granville, Primghar, Hartley, May City and then into Milford for the night. Interviews include thoughts from PreRiders Scott Matter from the Dream Team, and Brent Johnson from Bike Tech who rode both gravel routes. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights

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00:13:02

2025 RAGBRAI Route Inspection Ride Day 0

JustGoBike ·

2025/06/01

The 2025 Route Inspection Pre Ride has officially begun!Here is a recap of Day 0 – our kickoff of the 2025 RAGBRAI Route Inspection Ride. Our first guest of the week is RAGBRAI Ride Director Matt Phippen! We chat about our goals for Pre Ride and how we'll show off the RAGBRAI LII route. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LI communities,

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00:42:19

Episode 354: Mental Training for RAGBRAI with Coach Amy

JustGoBike ·

2025/05/30

Did you know mental training is a learned discipline just like physical training? Amy from Transcend Mental Training is on to talk about how to help you focus on what you can control, and become the best version of yourself for RAGBRAI! Whether it is your first RAGBRAI or your 25th, Coach Amy has some great tips.http://www.transcendmentaltraining.com/ Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have

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00:28:10

Episode 353: Erin Shares RAGBRAI FAQ (and ride...

JustGoBike ·

2025/05/24

We go to the front lines for today’s episode! Meet Erin Oliphant. She is a customer service person for RAGBRAI, answering any and all kinds of questions from RAGBRAI Nation. Erin is going to share information on some of the top questions she receives via email: long term parking, participant guide, and more. She is also an Ironman Triathlete and triathlon coach and shares some of her coaching tips to help riders get ready for this year’s ride across Iowa!Registration for RAGBRAI LII:

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00:41:19

Episode 352: RAGBRAI Community Supports Honor Flight...

JustGoBike ·

2025/05/16

On this episode meet Eastern Iowa Honor Flight President Lynette Voss.RAGBRAI chose the Honor Flight Network as the Community Fund beneficiary for RAGBRAI LII. The Honor Flight Network is a national nonprofit with 130 hubs dedicated to honoring America’s veterans by bringing over 300,000 of them to their memorials in Washington, D.C., since 2005, at no cost. Lynette shares some insight into the organization and the Eastern Iowa Honor Flight hub. Also on the show is RAGBRAI Rider and veteran, Jimmy

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00:30:38

Episode 351: ParrotTalk: April/May RAGBRAI Town Hall...

JustGoBike ·

2025/05/09

RAGBRAI holds a virtual town hall each month where riders can hear what is going on behind the scenes and also ask questions about RAGBRAI LII, our upcoming bike ride across the state. AP compiled some of those questions for this week’s ParrotTalk episode.The Weather App AP mentioned: https://www.smart911.com/ Portable Fan: https://amzn.to/3RRXBYJ May Town Hall: https://www.youtube.com/watch?si=M5NoP85Kd0KRVXc0+&v=l13QsYylyTg&feature=youtu.be Registration for RAGBRAI LII is open

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00:29:19

Episode 350: Biking the Wabash Trace in the Wabash...

JustGoBike ·

2025/05/01

Have you explored the Wabash Trace Nature Trail yet? The Wabash Trace Nature Trail is a rail trail that leads riders through the rural forests and countryside of southwest Iowa. The trail stretches 63 miles from Council Bluffs to Blanchard. On this episode, Murph chats with Erin and Curt about a fun event that doubles as a fundraiser for the trail. It is the fourth year for the Wabash Open which is a fun bike ride on the Wabash Trace that includes mini golf stops along the way. Riders form teams and

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00:48:37

Episode 349: The Iowa City Bike Library is on a...

JustGoBike ·

2025/04/24

Executive Director Audrey along with Kate, Fundraising Coordinator, from the Iowa City Bike Library are on the podcast to talk about all things bike library. What is a ‘bike library’? On a high level, it is a place to rent, borrow or buy a used bicycle. But it is so much more. They have done a spectacular job making their space a welcome place for everyone in the community. They have had great success with programs, events, and keeping their shop full of usable bikes, and they believe every

en

00:54:45

Episode 348: How 1st Phorm Can Positively Impact Your...

JustGoBike ·

2025/04/17

Looking for a way to become a better version of you and get in shape to pedal across the state in July? 1st Phorm to the rescue! On this episode meet TJ LaFaver from 1st Phorm, a supplement company that help clients with nutrition and training. As TJ says, the best diet is the one you can stick to, and on this episode you will hear some great tips on how you can be better prepared for RAGBRAI LII.www.1stphorm.com Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go

en

00:32:40

Episode 347: A Deep Dive into the RAGBRAI LII Full...

JustGoBike ·

2025/04/10

AP and Murph continue the conversation with ride director Matt Phippen about RAGBRAI LII and the full 2025 route. This is part two of two where Matt dives into mileage, elevation and we talk a bit about each of the towns we will be visiting on the RAGBRAI route. We also dive into how riders and their support vehicles will get in and out of some of the small towns.Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube

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