PODCAST

Intentional Life

Tammy Helfrich

A podcast dedicated to helping you live life intentionally.

business entrepreneurship

All Episodes

15:13

ILP 218: Breathe & Release Meditation

Intentional Life ·

2024/09/06

On today's episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you. Take some time and allow yourself to breathe and release. I hope this is helpful. I'd love to hear from you. You can connect with me on Instagram or Facebook.

09:42

ILP 217: What You Can't Do

Intentional Life ·

2024/08/28

On today's episode, I am talking about what we tell ourselves we CAN'T do. So many times, we tell ourselves that we can't do something simply because we haven't done it or someone has told us that we can't. What if that isn't true? What if it is simply a story you are telling yourself? I want to challenge you to examine this and see if it's possible that the story you are telling yourself is not true. I've loved to hear from you. You can connect with me on Facebook or Instagram.

09:27

ILP 216: Definitions

Intentional Life ·

2024/08/23

On today's episode, I'm talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself. This can be really challenging, but is so incredibly powerful. As I talk about in my book, Ablaze, you are not a problem to be solved! We keep chasing things that we think will make us feel better and validate us, but it doesn't work. Because we haven't defined for ourselves what that truly means to

06:15

ILP 215: Emotions

Intentional Life ·

2024/08/12

On today's episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them. I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it's because we were never held in it. I absolutely loved that explanation and image. If we were held in an emotion, it would be acceptable and easier for us to sit with others through their

06:27

ILP 214: Choices

Intentional Life ·

2024/07/31

On today's episode, I am talking about a quote I heard that really resonated with me. "Choose love over fear, gratitude over lack, possibility over limitations. Tap into your infinite power of the universe and become a magnet for miracles." I try really hard to be intentional about the choices of how I show up in the world and also how I choose to respond when things happen. This isn't easy, but it is possible. I also choose to be really intentional about things I choose to watch or listen to in

07:54

ILP 213: Potential

Intentional Life ·

2024/07/23

On today's episode, we are talking about this quote regarding our potential. I don't recall where I heard it, but I absolutely loved it. "It's up to us to tap into the song of our own potential." It is so powerful and such a great reminder that we have so much more control than we think we do over our lives. I'd love to hear from you and what you think about this. Connect with me on Facebook or Instagram.

09:10

ILP 212: Meh

Intentional Life ·

2024/07/09

On today's episode, we are talking about how it's okay to feel "meh" about certain things that others absolutely love. We often want to diminish it or not admit things that we don't like because other people have different reactions to. I'd love to hear from you. Is this easy or hard for you? If you have read Ablaze, I would love for you to leave a review on Amazon or wherever you bought it and let people know what you liked about it! I'd love to connect with you on Facebook or Instagram.

11:15

ILP 211: Your Pain

Intentional Life ·

2024/06/20

On today's episode, we are talking about pain. I know, I know. Exactly what you want to talk about. I came across this quote from Geneen Roth that says "Your pain can be touched and it won't destroy you." Isn't that so powerful? We haven't always believed this, have we? But it can be so important to understand this and to start to practice this. I have felt this with energy work as well as learning to see our thoughts and feelings more objectively. It can be so incredibly healing. I'd love to

11:56

ILP 210: What You Want

Intentional Life ·

2024/06/07

On today's episode, I am talking about what you really want. I discovered this quote in one of my old journals and absolutely love it. "The only way to get what you REALLY want is to know what you want. The only way to know what you really want is to KNOW yourself. The only way to know yourself is to BE yourself. The only way to be yourself is to LISTEN to your heart." I talk about this on my podcast and also in my coaching. Knowing and understanding ourselves is truly the magic to being more fully

08:18

ILP 209: Wanting Your Life

Intentional Life ·

2024/05/28

On today's episode, we are talking about wanting your life. I recently had someone comment that they wanted my life. And while I understand the reason someone would say this, I want to challenge you today to consider if you really want someone else's life? Or if you really want a life that you are proud of and wake up to every day that you love? I'd love to hear your thoughts on this. You can email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.

07:26

ILP 208: My New Book!

Intentional Life ·

2024/05/15

On today's episode, I am excited to announce the release of my new book, Ablaze. I loved writing this book and am looking forward to sharing it with all of you. You can find it on Amazon in print, Kindle and Audible versions as well as on my website here. It will also be available in local stores in the days ahead. If you pick up a copy of the book, I would love for you to send me a picture with the book. You can email it to me at tammy@tammyhelfrich.com or share it with me on social media. I'm

07:59

ILP 207: 100 Days

Intentional Life ·

2024/05/08

On today's episode, I am talking about focusing on a habit for 100 days. I'm choosing to do 100 days of meditation, based on the recommendation from Ambition to Success. There are lots of fun trackers that you can use to track your progress. Here is one that I purchased. I'd love to hear from you. What are you wanting to focus on for 100 days? Email me at tammy@tammyhelfrich.com or connect with me on Instagram and Facebook.

06:46

ILP 206: Is it Okay?

Intentional Life ·

2024/04/29

On today's episode, I'm talking about coming out of winter and the feelings and actions we may or may not have taken during the winter. I challenge you to ask yourself if it is okay. What if it is? What if isn't a big deal that you were not doing as many things during the winter and that you were a little more hibernated during that time? What if this can be helpful for you? I encourage you to give yourself grace and to consider the possibility that you are exactly where you are meant to be. I'd

10:31

ILP 205: What Lights You Up

Intentional Life ·

2024/04/16

On today's episode, we are talking about what lights you up. What brings you joy. What brings you life. So many of us have forgotten what a difference this makes to our every day life, when we choose to intentionally have things in our life that bring us joy. I'm excited to share more about my new book, releasing soon! Connect with me on Instagram or Facebook.

13:58

ILP 204: Motivation

Intentional Life ·

2024/04/02

On today's episode, I am talking about the energy behind our motivation. The difference it makes when are vibration is high versus low and how it impacts our motivation. This seems so simple, but can be such a powerful shift. I'd love to hear from you. Can you tell the difference between these types of energy? Connect with me on Instagram or Facebook.

12:47

ILP 203: Life Pace

Intentional Life ·

2024/03/20

On today's episode, we are talking about the pace of your life. I've been looking at old journals and realizing how much I have slowed down the pace of my life. It's been 10 years since I left my corporate position and in that time, I have completely changed the pace that I have. In my journal, I wrote about how there was conflict between focusing on productivity and allowing myself to learn my own rhythms. We do get to decide what our pace of life is. I know it can seem challenging, but it really

13:47

ILP 202: Helping or Rescuing?

Intentional Life ·

2024/03/07

On today's episode, we are talking about the difference between helping and rescuing. It can be hard to know the difference until you can get really honest with yourself. I love this idea from Radleigh Valentine that we choose people to rescue because we have a lack of self-love. I'd love for you to consider if this is the case for you. I know it can be hard to think about these things, but it can be so helpful. I'd love to hear from you. Email me at tammy@tammyhelfrich.com or connect with me on

09:55

ILP 201: Your Business (or Life)

Intentional Life ·

2024/02/28

On today's episode, I am talking about how most of us as entrepreneurs have had people tell us that our businesses are wrong because they don't fit into a box. We've been told that we're doing something wrong or that we need to do things in a certain way in order for it to be okay. What if that isn't true? What if you get to choose how you want to live your life and how you want to create and run your business? What if that is really the magic ingredient that you've been looking for? What would that

11:59

ILP 200: Anderson Cooper's All There Is

Intentional Life ·

2024/02/14

On today's episode, I'm talking about Anderson Cooper's podcast called All There Is. It is an amazing podcast talking about grief and the real experiences that so many of us walk through. Francis Weller said this quote on one of the episodes. He said, "It is through the dark waters of grief that I came to touch my unlived life. I'd built a strategically controlled life that was appreciated and respected, but when I plunged into this place of emptiness, it was like a wall that had been blocking my

09:28

ILP 199: Year End Review & One Word

Intentional Life ·

2024/02/07

On today's episode, I walk you through my year end review process (yes, I know it's now 2024) and choosing one word. I typically do this at the end of the year, but still believe it can be so helpful. Here's my end of the year review process: *Review old journals/photos, etc. *Find common themes *What do you want to leave in 2023? *What no longer serves you? *What can you celebrate? *How did you show up in 2023? *How do you want to show up in 2024? *What intentions do you want to set? I also talk

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