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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

75:21

America’s Addiction to Excuses

Less Brunches More Crunches Podcast ·

2025/09/11

America isn’t addicted to food — it’s addicted to excuses. From “I don’t have time” to “It’s just genetics,” these excuses keep people comfortable instead of accountable. In this rant, I break down why excuses are the biggest addiction in America and how to break free.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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6:59

CMartyPolitics - Jasmine Crockett EXPOSED: Fake Voice？

Less Brunches More Crunches Podcast ·

2025/09/09

Congresswoman Jasmine Crockett is getting blasted — not for what she said, but how she said it.Clips are going viral showing Crockett changing her tone of voice when speaking to Black people vs. when speaking to White people. In this video, CMartyFit breaks down the accusations of being “fake,” the double standards in politics, and what it means when politicians code-switch this hard.Is this just survival in politics, or straight-up pandering?Drop your thoughts in the comments — is Jasmine keeping

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9:13

CMartyPolitics - Chicago Tired of Crime — National...

Less Brunches More Crunches Podcast ·

2025/09/09

When the people in the neighborhoods start asking for the National Guard, you know things have gone too far.In this episode, CMartyFit breaks down how Chicago residents are now calling for more security — even military-level presence — after crime continues to spiral. From shootings to carjackings, the streets are saying enough is enough.We’ve seen how the Guard worked in D.C. Now the question is: will Chicago’s leaders listen, or will pride get in the way of peace?Drop your thoughts: Would you

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9:36

CMartyPolitics - Brandon Johnson vs. The National...

Less Brunches More Crunches Podcast ·

2025/09/09

Washington D.C. just saw violent crime drop hard after the National Guard rolled in. Even Mayor Bowser admitted it worked.But in Chicago, Brandon Johnson still refuses to consider the same move — even as shootings and carjackings spiral.In this episode, CMartyFit connects the dots: Is this about pride and politics, or protecting the people? If the Guard worked in D.C., why not Chicago?Drop your thoughts: Should Johnson call in backup or keep deflecting?🔔 Subscribe for unapologetic commentary with

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71:45

The Real Reason America Stays Fat

Less Brunches More Crunches Podcast ·

2025/09/08

It’s not genetics. It’s not bad luck. The real reason America stays fat is culture — fast food, comfort, and excuses have replaced discipline. In this rant, I break down the truth about why the obesity crisis keeps getting worse and how to finally break the cycle.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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70:05

Why America Will Never Get Fit

Less Brunches More Crunches Podcast ·

2025/09/06

The truth hurts: America will never get fit — not unless we change the culture. With excuses, comfort, and fast food everywhere you turn, the deck is stacked against discipline. In this rant, I break down why America is losing the battle for fitness and what it would take to actually turn it around.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less

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84:47

Why America Can’t Stop Getting Fat

Less Brunches More Crunches Podcast ·

2025/09/04

America can’t stop getting fat — and it’s not by accident. From fast food culture to excuses and lack of discipline, we’ve built an environment where gaining weight is easier than ever. In this rant, I break down why America stays stuck in the obesity cycle and what it really takes to break free.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less

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68:51

America Rewards Being Lazy

Less Brunches More Crunches Podcast ·

2025/08/31

In today’s America, laziness isn’t punished — it’s rewarded. From excuses to handouts to participation trophies, we’ve built a culture where being unfit and unmotivated is the norm. In this rant, I break down why America rewards laziness and how it keeps us stuck in the obesity crisis.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More

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71:10

Why America Loves Excuses More Than Fitness

Less Brunches More Crunches Podcast ·

2025/08/31

America doesn’t have a fitness problem — it has an excuses problem. From fast food to laziness, people will justify anything to avoid putting in the work. In this rant, I break down why America clings to excuses and what it really takes to break free.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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78:20

America’s Fitness Standards Are GONE

Less Brunches More Crunches Podcast ·

2025/08/25

America once set the standard for strength, athleticism, and fitness — but now those standards are gone. From fast food culture to excuse culture, it’s clear the bar has been lowered. In this rant, I break down why fitness in America has fallen off and what it takes to raise the standard again.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less

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83:02

It’s Clear Most Americans Don’t Care About Fitness

Less Brunches More Crunches Podcast ·

2025/08/23

It’s not a secret anymore — most Americans don’t care about fitness. From fast food to excuses, it’s obvious health has taken a back seat. In this rant, I break down why the culture is comfortable staying unhealthy, and why that mindset is dangerous.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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75:55

Backs Are Bigger Than They’ve Ever Been in America....

Less Brunches More Crunches Podcast ·

2025/08/22

America’s backs are bigger than ever before — but why? From fast food to excuses, the truth is simple: discipline is missing. I break it all down.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50Subscribe for no-nonsense fitness commentary and real results.

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70:15

Why America is Addicted to Being Out of Shape

Less Brunches More Crunches Podcast ·

2025/08/15

America isn’t just out of shape—it’s addicted to staying that way. Here’s why. 💪 Nutre Meal Prep – Get 50% off with code CMARTYFIT50: https://www.gonutre.com/discount/CMAR... 📚 Free Fitness Guides – Grab them here: https://stan.store/cmartyfit Unfiltered fitness commentary and the truth the industry won’t tell you.

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74:04

America Will Stay Fat — And Here’s Why

Less Brunches More Crunches Podcast ·

2025/08/14

America’s waistline isn’t shrinking anytime soon — and here’s exactly why. From our food culture to our excuses, this video breaks down the cold, hard truth about why the U.S. will stay obese unless we start making real changes.💪 Nutre Meal Prep – Get 50% off with code CMARTYFIT50: https://www.gonutre.com/discount/CMAR...📚 Free Fitness Guides – Grab them here: https://stan.store/cmartyfit

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68:16

We Have More Diabolical Excuses for the Lack of...

Less Brunches More Crunches Podcast ·

2025/08/10

America is drowning in excuses — and it’s getting fatter by the day. From “I have bad knees” to “the gym’s too expensive,” people are building an entire economy around NOT getting in shape. In this episode, CMartyFit breaks down the most diabolical excuses for why people stay out of shape and why these mental crutches are holding the country back. If you’ve been making these excuses, this is your wake-up call.📌 FREE Fitness Guides: https://stan.store/CMartyFit🍽️ Nutre Meal Prep:

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91:37

It’s Clear That Americans Want to Keep Their Big Backs

Less Brunches More Crunches Podcast ·

2025/08/09

At this point… it’s a choice.We’re not talking about genetics, medical conditions, or "body types." We’re talking about daily decisions that keep folks in the drive-thru and out of the gym.In this episode, CMartyFit breaks down why America seems more committed to comfort than change — and why you can’t complain about being out of shape if you’re not doing anything about it.🔥 Accountability isn’t hate — it’s the only way out.👇 Grab the tools to start your journey:🥗 Save 50% on your first Nutré

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71:56

America Has Normalized the Big Back – This Is...

Less Brunches More Crunches Podcast ·

2025/08/07

We’ve reached a point where discipline is offensive… and obesity is applause-worthy.In this episode, CMartyFit calls out the twisted narrative that glorifies being out of shape while demonizing those who put in the work.Being “body positive” doesn’t mean normalizing neglect.Let’s get back to reality — and call it what it is: DIABOLICAL.👇 Tap in and fix the mindset:🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50https://www.gonutre.com/?_ef_transact...📬 Download FREE fitness

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69:37

Just Stay Out of Shape and Stop Complaining

Less Brunches More Crunches Podcast ·

2025/08/03

If you’re gonna stay out of shape — at least stop complaining about it.This episode is for everyone who refuses to change, refuses to show up, and still has the loudest opinions about why fitness isn’t working for them.CMartyFit is calling out the professional excuse makers, and reminding you that results don’t care about your complaints.👇 Watch it, absorb it, and either move — or move out the way:🥗 Save 50% on your first Nutré meal prep order – Use code

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68:12

We Have to Start Shaming Again If We Want a Fitter...

Less Brunches More Crunches Podcast ·

2025/08/02

We stopped shaming — and we stopped progressing.This country praises every bad habit, claps for poor health, and celebrates comfort zones… while anyone trying to get fit is shamed for “doing too much.”In this episode, CMartyFit breaks down why shame isn’t always bad — sometimes it’s the wake-up call needed to stop enabling dysfunction and start choosing better.👇 Watch it, sit with it, and act:🥗 Save 50% on your first Nutré meal prep order – Use code

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90:26

You Either Want to Get Fit or You Don’t

Less Brunches More Crunches Podcast ·

2025/07/31

You can’t fake this.You either want to get fit, or you want to keep pretending you're trying.In this episode, CMartyFit drops the realest truth yet about the gap between desire and discipline — and how to close it with consistent, uncomfortable effort.👇 No more fence-sitting. Choose:🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50https://www.gonutre.com/?_ef_transact...📬 Download FREE fitness guides (muscle gain & fat loss):https://stan.store/cmartyfit

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