x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dear Runner Bod,

Serena Marie RD

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

health & fitness nutrition

All Episodes

30:01

Are you afraid of little ole' you?

Dear Runner Bod, ·

2024/07/15

I am talking all about mindset. Specifically self sabotage and old belief systems that hold us back from becoming better versions of ourselves. This comes up a lot with my clients so I thought we would talk about today on the pod. I share about black and white thinking and how finding a gray area can be helpful.Training in the heat sucks, but my free Hack Your Hydration masterclass can help! Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Don't forget

en

43:51

Ditching Digestive Issues & Physical Pain through...

Dear Runner Bod, ·

2024/07/08

I am talking with Jill Moellering, she is an intuitive eating coach and certified Nutritional Therapy Practitioner helping women create strong healthy bodies they'll love, without the ups and downs of dieting. Jill guides women through the process of changing their relationship with food, exercise and their body while conquering binge eating, overeating, and emotional eating. Jill shares her story with digestive issues and orthorexia and how she recovered from it. Jill gives tips on how to handle

en

41:31

When it comes to weight loss you have three choices

Dear Runner Bod, ·

2024/06/10

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice.Training in the heat sucks, but my free Hack Your Hydration masterclass can help! Interested in trying Soul CBD? Use my code serena to get 30% off! Want to talk more about this episode? DM me on Instagram @runnergirldietitian

en

50:08

"But I am worried about your hEalTh"

Dear Runner Bod, ·

2024/06/03

I am talking about body shaming. I share about some experiences I have had lately with my Instagram reels. I have a lot to say about this and how it's so unfair that women's bodies are so sexualized and objectified. It sucks. I share how I am processing this and how it's okay to feel two things at once, to be angry at your body and at society for thinking it's okay to comment on others bodies. If you have questions about this episode, DM on Instagram @runnergirldietitian Training in the heat

en

39:56

Running in the Second Trimester: Tips & Tricks!

Dear Runner Bod, ·

2024/05/20

I am sharing my experience during my second trimester while training for my half marathon. I talk about how I changed my training plans by listening to my body and rest when needed. I did feel more fatigue this trimester than during my first trimester. I talked about what I changed nutritionally during second trimester to support my pregnancy. I also got the urge to pee constantly on my runs and I talk about how I handled it.Check out my training tips during pregnancy here! If you have questions

en

44:43

Running in the First Trimester: Tips & Tricks!

Dear Runner Bod, ·

2024/05/13

I am sharing first trimester nutrition and how it impacts training and running. I share my experience during my first trimester. I talk about hydration, morning sickness, the importance of protein, snacking, food aversions and more! Training in the heat sucks, but my free Hack Your Hydration masterclass can help! If you have questions about this episode, DM on Instagram @runnergirldietitian Click here for the prenatal vitamin that I love and save 20%

en

37:19

Yes, you can wear "just" the sports bra if you want!!

Dear Runner Bod, ·

2024/05/06

The weather is heating up here in the Northeast and it is time to start wearing just the sports bra on my runs. I am giving you a sneak peek on this episode of what my clients get during our Better Body Image Happy Hours. We talk about reevaluating your thoughts around your body. Its about changing your relationship with your body so it is more neutral. I give you some strategies on how to start changing your thoughts. Training in the heat sucks, but my free Hack Your Hydration masterclass can

en

44:51

A Body Neutral Personal Trainer's Take on...

Dear Runner Bod, ·

2024/03/18

I am bringing Sam Christy back on the pod for this episode! Sam is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices.We are talking about my personal trainer assessment (episode 53) and getting her perspective on it as a body neutral personal trainer. She has other factors to look for instead of just relying on a body scan to tell

en

26:00

Go get yourself some 'empty calories'

Dear Runner Bod, ·

2024/03/11

I keep hearing people talk about empty calories. So we are going to talk about what it means and how it is helping you or not helping you. I also tell what a running dietitian thinks of empty calories.Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Want to talk more about this episode? DM me on Instagram @serenamarierd

en

49 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown