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PODCAST

Mindful Runner

Fred Richardson

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges.As trail runners, we know that balancing training, life, and goals can feel overwhelming. That’s why this podcast exists—to cut through the noise and provide practical guidance that’s easy to follow, based on years of experience coaching runners just like you.I’m Fred Richardson, founder of Mindful Runner, ultra-runner, and coach. In each short, focused episode,

sports running

All Episodes

9:30

South African Ultra Races

Mindful Runner ·

2021/09/02

An overview of Ultra Races in South Africa. I present my top 2 road ultra's and top 6 trail ultras. These are the ultra events that should be on every runners bucket list. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

en

10:05

Brain Power

Mindful Runner ·

2021/08/24

Using your brain to enhance athletic performance. Positive Self Talk, Visualization, Mindfulness, Scenario Planning Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

en

7:42

Mindfulness in Running

Mindful Runner ·

2021/08/17

An explanation of Mindfulness in Running and how to start the journey to becoming a more Mindful Runner Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

en

7:22

Building Peak Performers

Mindful Runner ·

2021/08/10

How to go about developing peak performances and turn yourself into a master of running. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

en

5:58

Introducing High Intensity Training

Mindful Runner ·

2021/08/02

An introduction to high intensity training. We discuss Lactate Threshold or Tempo training as well as V02Max training. How much you should be doing in your training at how to gauge the correct intensities. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

en

6:37

Introducing Low Intensity Running

Mindful Runner ·

2021/07/29

A brief explanation of low intensity running. The benefits, how much you should be doing, how it fits into an annual training plan and how to gauge that you are at the correct intensity, Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

en

5:52

Introducing Rate of Perceived Effort

Mindful Runner ·

2021/07/22

Rate of Perceived Effort is one of the metrics available to an athlete to determine the intensity of a workout. In this episode I look at what RPE is and a simple way to sue breathing to determine your RPE while running Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

en

47 results

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