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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

00:49:57

28-DAY STEPUPS CHALLENGE

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/01/08

In EPISODE 261 of THE BJ GADDOUR PODCAST, BJ details the TDBJ-exclusive 28-DAY STEPUPS CHALLENGE: https://thedailybj.vhx.tv/28-day-stepups-challenge This challenge has 3 main goals: - Shred off that holiday blubber- Sculpt wheels of steel- Improve walk/run & hiking performance And the TEST at the end of the 28 days is 60 minutes of non-stop stepups, which my custom daily program will prep you for. Think of this like the ultimate at-home stairmaster challenge but all you'll need is a

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01:19:53

Top 10 Weight Loss Tips for 2024

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/01/03

In EPISODE 260 of THE BJ GADDOUR PODCAST, BJ kicks off the 2024 New Year STRONG with his top 10 weight loss tips! RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of

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01:22:55

Achieving The American Dream

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/12/20

In EPISODE 259 of THE BJ GADDOUR PODCAST, BJ interviews Luka Hocevar, a real deal American Dream story. Luka is a former pro hooper from Slovenia who immigrated to the US to build his dream fitness business & lifestyle. He's also a successful YouTuber who just recently crossed the 100k subscriber mark, something only 0.3% of YouTube creator achieve. RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs Topics covered include: -

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01:30:20

Hydration, Workout Nutrition & Supplementation

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/12/12

In EPISODE 258 of THE BJ GADDOUR PODCAST, BJ is joined by Drew Palin, his former workout buddy, Yale football player & Senior Director of Marketing at Gatorade. Topics covered include: - Performance Hydration Tips - The Best Workout Supplements - Pre, Post & Peri-Workout Nutrition - Busy Dad Over 40 Tips - Rugby and Neck Training - And Much More! RECOMMENDED PLAYLIST- Video Podcasts: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former

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02:30:18

FITNESS FESTIVUS: 2023 Year In Review with Jeremy...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/12/11

In EPISODE 257 of THE BJ GADDOUR PODCAST, BJ is joined my Jeremy Scott of THE JEREMY SCOTT FITNESS PODCAST for a special FITNESS FESTIVUS collaboration. Topics covered include: - The NBA In-Season Tournament - Top Movies of 2023 - Top TV Shows & Documentaries of 2023 - Peloton - Ozempic - And Much More! Video Podcasts on YouTube: ⁠⁠⁠⁠ ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠ ⁠⁠⁠⁠⁠SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ

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01:20:45

The Art of Kettlebell Training

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/12/07

In EPISODE 256 of THE BJ GADDOUR PODCAST, BJ interviews kettlebell training expert Jason C. Brown. Topics covered include: - Kettlebells versus Dumbbells - Top 3 Kettlebell Training Mistakes - Top 5 Kettlebell Exercises for Beginners- Ballistics versus Grinds - Fit Over 50 Tips - And Much More! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Jason C. Brown (JCB) is a U.S. marine, BJJ black belt, kettlebell expert, Qigong

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01:14:24

Overcoming Asthma with DJ ZSonic

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/12/06

In EPISODE 255 of THE BJ GADDOUR PODCAST, BJ interviews TDBJ 2023 Member of the Year, DJ ZSonic! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Zac B aka ZSonic is a DJ, rapper, performer, and musicality coach. Z has a passion for creating a space where people have fun and achieve success. ZSonic released his first official music video for the song “Party Life” in 2023 and is excited to release a lot more music and videos in

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02:06:29

The Truth About OZEMPIC

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/11/28

RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs In episode 254 of THE BJ GADDOUR PODCAST, BJ interviews weight loss transformation and fitness marketing expert Justin Yule about: - Ozempic - AI - The Top 5 Keys to Body Transformation - The Future of Fitness - And Much More! Justin Yule is a husband, dog dag, author, coach, entrepreneur, transformation specialist plus slaes & marketing expert. Learn more about Justin at:

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01:17:36

RBT: Definitive Guide to Resistance Band Training

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/11/21

Episode 253 is an INSTANT CLASSIC! Topics covered include: - Getting started with single band training - Progressing to anchored/attached band training - Best equipment kits for your fitness level - Fit Over 40 training - 10-minute band bodybuilder routines - Rapid Fat Loss Cardio training - And much more! This is the definitive RBT Collection featuring the best resistance band training workouts from the top band expert in the game, Dave "The Band Man" Schmitz. There's an eclectic mix

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00:59:36

Mike Robertson, Corrective Exercise & Performance...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/11/15

In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include: - Warmups: Express vs. Extended - Bulletproofing Knees, Shoulders & Low Back - Massage, Mobility & Activation Circuits - Beginner Bootcamp Program - Content Creation - And Much More! Mike is a pro's pro, a trainer to trainers and a must-follow on YouTube at: https://www.youtube.com/@RobTrainSystems You can also listen to Mike's

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01:10:04

QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/11/13

In episode 251, BJ discusses his top 10 lower body workouts at home plus his favorite leg day tips to: Bulletproof the knees & ankles Build wheels of steel Master single-leg pistol squats Get the QUADZILLA program here: https://bit.ly/QuadzillaProgram And use this coupon code for 10% off: QUAD10 QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings,

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00:55:54

Ep. 250: 2023 Holiday Gift Guide- Health & Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/11/06

We're celebrating Episode 250 with our annual 2023 HOLIDAY GIFT GUIDE! YO! YO! YO! It’s that exciting time of year when Santa Baby Biscuits makes his top 10 fitness-themed holiday gift guide. This year features not only my top training tools but my favorite anti-aging recovery devices plus some sweaty stocking stuffers. The list with links and coupon codes (where applicable) is outlined below for your reference. 1.) SQUAT WEDGIEZ Slant

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00:43:57

Ep. 249: TDBJ November '23 Programming

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/10/29

In episode 249, BJ breaks down the method-behind-the-madness of the November '23 programming for The Daily BJ (TDBJ) site & app. SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠ 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits

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01:08:19

Ep. 248: Anti-Social Media

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/10/25

In episode 248, BJ discusses all he's learned on social media over the last 2 decades in addition to sharing his current anti-social approach for mental health & sustainability. This is a must-listen and please share it with anyone you know who needs to hear these words. SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠ 2.)

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00:34:45

Lakers Season Preview with Trevor Lane of Lakers Nation

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/10/23

In episode 247, BJ interviews Trevor Lane of the Lakers Nation Podcast for an exclusive 2023-2024 Lakers season preview! And be sure to subscribe to their YouTube channel to view & interact with Trevor & the gang: https://www.youtube.com/lakersnation SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠free 7-day trial⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠ 2.) SLEEVES SOLD

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01:21:52

2023-2024 NBA Season Preview with Jeremy Scott

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/10/23

In Episode 246, BJ is joined by Jeremy Scott of The Jeremy Scott Fitness Podcast to preview the 2023-2024 NBA season. Topics covered include: - Wembanyama era begins - Dame to Mil-Town - LBJ 21st season - Suns Big 3 - Lakers & Nuggets beef - Playoff & championship predictions SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠free 7-day trial⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠ 2.)

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01:06:04

Ep. 245: Latina Fitness Icon Idalis Velazquez

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/10/11

In EPISODE 245, BJ interviews fitness superstar Idalis Velazquez. Idalis has been featured in Men's Health, Women's Health, Beachbody (Bodi), NordicTrack iFIT, and much more! She discusses her secrets to staying fit as a busy mom and entrepreneur. Follow Idalis on Instagram @ivfitness. And check out her website at: https://www.ivfitness.com/ SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the

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00:22:37

Ep. 244: BluBlocker CEO Ryan Miller

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/10/02

In EPISODE 244, BJ does a rapid fire interview with busy CEO & owner of the BluBlocker sunglasses brand, Ryan Miller. Check out BluBlocker's entire product line here: https://www.blublocker.com/ SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit

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00:59:59

Ep. 243: TDBJ October 2023 Programming

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/10/01

In EPISODE 243, BJ discusses the method-behind-the-madness of the October 2023 programming for the TDBJ app at TheDailyBJ.com. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits

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00:50:35

Ep. 242: Project Strong Limb

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/09/21

In EPISODE 242 dedicated to Ian Palin, BJ shares key strategies to help you heal an injured arm or leg while continuing to train the uninjured limb during the rehab process. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits

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