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PODCAST

Confidently Flawed

You deserve to live life with confidence. We are your hosts Brooke Brewer and Danny Mullen here from RAW Fitness. Confidently Flawed Is a Podcast dedicated to bringing the secret sauce in helping you look good, and feel even better.

health & fitness fitness

All Episodes

18:17

How to Budget for Fitness

Confidently Flawed ·

2025/01/16

Have you ever wondered how you could possibly afford fitness memberships? How do people afford going to gyms? In this weeks episode, hosts Brooke and Danny share tips on how to afford fitness and health costs.Be sure to tune in.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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28:50

Ins and Outs for 2025

Confidently Flawed ·

2025/01/09

In this weeks episode, hosts Brooke and Danny continue the "New Year 2025 conversations" sharing their personal "ins" and "outs" of 2025.Be sure to tune in to hear what they think you should be doing in 2025 and what you should leave in 2024For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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13:06

Welcome 2025!

Confidently Flawed ·

2025/01/02

Happy 2025!! In this weeks episode, hosts Brooke and Danny talk about how to reflect as they both personally reflect on their own 2024.Be sure to tune in!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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11:28

2024 Reflection of RAW Fitness

Confidently Flawed ·

2024/12/26

In this weeks episode, hosts Brooke and Danny reflect on Raw Fitness in 2024.Be sure to tune in to hear!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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10:26

Variety of Workouts

Confidently Flawed ·

2024/12/19

In this weeks episode, hosts Brooke and Danny reflect on another video starting Ben Greenfield.We chat about how often you should be working out and what styles of workout you should be doing.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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15:48

10 Tips to Help You This Holiday Season

Confidently Flawed ·

2024/12/12

We know how hard the holidays can be to stay on track of your goals. In this weeks episode, hosts Brooke and Danny each share 5 tips on how to help you get through this holiday season without failing at all your health and wellness goals.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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16:52

Happy Thanksgiving!

Confidently Flawed ·

2024/11/28

Happy Thanksgiving from us to you!In this weeks episode, hosts Brooke and Danny share what they are thankful for, including YOU guys!Hope you all enjoy your day, we have lots to be thankful for!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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9:38

The Best Workout Routine

Confidently Flawed ·

2024/11/21

This week, hosts Brooke and Danny share their reaction to a workout conversation with podcast host and doctor, Andrew Hubberman.They chat about their thoughts on the best workout routine.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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26:00

Womens Hormones Part 2 | Dr. Renu

Confidently Flawed ·

2024/11/14

This week we are so excited to be joined again by Dr. Renu to talk all about health and wellness and how to maximize your health through your hormones.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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28:46

Womens Hormones Part 1 | Dr. Renu

Confidently Flawed ·

2024/11/07

This week we are so excited to be joined by Dr. Renu to talk all about health and wellness and how to maximize your health through your hormones.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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10:17

What Scares You?

Confidently Flawed ·

2024/10/31

Happy Halloween!In this weeks episode, hosts Brooke and Danny talk about what scares them. And we promise, we have a point to this in relationship to health and wellness.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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38:27

RAW Fitness Testimonial - Jason and Beth

Confidently Flawed ·

2024/10/24

Host Danny is joined by two of the members at RAW, Jason and Beth, to hear about their health and wellness journey.Tune in to hear how Jason and Beth have not only found their path to fitness and consistency, but how the support one another in their marriage and through their health and fitness goals.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social me...

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23:19

Is the Government Impacting Our Health?

Confidently Flawed ·

2024/10/17

Is the government impacting our health?Are big food companies causing us to get sicker?Join us this week as we dive into a recent senate hearing talking about big food companies and their impact on our well being.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/ma...

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15:58

Screens Are Killing Us

Confidently Flawed ·

2024/10/03

While technology is an incredible advancement, screen time can make a huge impact on your health.In this weeks episode, hosts Brooke and Danny share insight at how screens may be slowly killing us.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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18:24

Meet Coach Jason

Confidently Flawed ·

2024/09/26

We have a new coach at RAW and Danny sat down with him to get to know him and ask some interesting fitness questions.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.

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16:04

The Impact Of Your Age On Health and Wellness

Confidently Flawed ·

2024/09/19

Does your age make in impact on your health? Have you ever thought, "well I am already 60 years into bad habits, mine as well keep them going." This week, hosts Brooke and Danny chat about an interesting conversation Casey Means had regarding health and wellness and your age.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow u...

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16:21

How The Presidency Impacts You

Confidently Flawed ·

2024/09/12

It is no secret that the election for the U.S. Presidency is coming up fast and on this weeks episode we want to address how that impacts YOU. We promise you, this episode isn't as controversial as you think, but it is a must listen, so be sure to tune in!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/mad...

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10:24

Carb Cycling

Confidently Flawed ·

2024/09/05

Carb cycling is a great way to loose body fat. Join Danny this week to chat the benefits of carb cycling and how to do it!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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12:47

Building Back Your Routine After Summer

Confidently Flawed ·

2024/08/29

Are you struggling to get back into routine with your kids going back to school?Tune into this weeks episode to get tips and tricks from hosts' Brooke and Danny on how to build back your routine after summer.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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27:51

Push and Pull Exercise Guidance

Confidently Flawed ·

2024/08/22

Want some guidance on how to maximize and get the most out of your workouts?This week we are joined by Coach Zach and the RAW team to chat all about proper movement techniques.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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