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PODCAST

Eat’s Healthy

Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Let’s see if we can do something for you💚

health & fitness food

All Episodes

01:23

Forget Everything You Know About Diets New...

Eat’s Healthy ·

2024/04/24

Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional aspects of weight management. Discover why conventional weight loss strategies often fail and explore a fresh approach that respects your individual journey. What you'll learn: The hidden psychological factors that can affect your weight. Why quick-fix diets

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02:21

Unlocking Huberman's Secret: The Eye-opening Truth...

Eat’s Healthy ·

2024/04/19

Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and weight loss, achieving lasting results, and maintaining lifelong fitness. Let's explore together and pave the way to a healthier, happier life!

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00:57

This is not the way

Eat’s Healthy ·

2023/02/15

Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight YOU have them❗

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00:28

take care of yourself like you take care of others

Eat’s Healthy ·

2022/11/07

keep this in mind

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07:50

I don’t think we need personal trainers

Eat’s Healthy ·

2022/11/05

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have. there is no special formula, diet, or good or bad exercises❗ it's just exercise and eating healthy. creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you.

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00:11

Remember this❗

Eat’s Healthy ·

2022/11/01

I think this is what lots of people should understand

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13:55

Let’s talk a little bit about Stress, Stress & Stress❗

Eat’s Healthy ·

2022/07/05

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28:34

Vegetarian & Vegan - another way of seeing things

Eat’s Healthy ·

2022/07/03

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06:21

Stop spending money on makeup and start spending...

Eat’s Healthy ·

2022/06/29

Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was because of your actions. Yes❗ you have to love yourself the way you are but not a sick person❗ Eventually, your body will crush❗ even if for a short period you

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14:07

What is a diet?

Eat’s Healthy ·

2022/06/28

[ ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that can be there when they need it. It's like you make a mess for 3 years inside of your body and everything is upside down and you realize that you need to make some changes in your life(ex. Having a boyfriend, or girlfriend, being healthy for your kids, bringing back you confidence etc.) And you remember that you have a

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12:43

Fats, fats and fats❗

Eat’s Healthy ·

2022/06/22

Just think about the bigger picture when it comes to losing weight and don't try to overthink all this info from out there about nutrition. All this info about how proteins become amino acids and how important are for muscles, etc. Try to keep it as simple as possible😁

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15:43

Carbs

Eat’s Healthy ·

2022/06/20

Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet. The main idea is to understand the difference between good and bad carbs and not say "yes but fruits contain sugar as well". I rather see all people around the world eating lots of fruits all day long than eating chocolate bars, candies, sweets etc. Another important thing is to organize your carbs like pasta, potatoes, and rice. Try to

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17:42

Proteins

Eat’s Healthy ·

2022/06/17

Proteins❗ Are the most important thing for your body and your health but also very dangerous if you eat too much. I believe and this is what I recommend to my clients. Try to understand that balance will always win the process of losing weight and being healthy. All these diets or cultures veganism, etc. Without education are extremes that eventually will harm your health. Try to take what is best from others💚

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22:52

Organizing your plate

Eat’s Healthy ·

2022/06/16

push a lot in having lots of fruits and vegetables in your diet. the ratio in my opinion is to have the same amount of animal protein and carbs and then double the amount of veggies. but the golden rule is "if you are hungry ...EAT❗" don't wait for a nutritionist or personal trainer to allow you to eat more because the calculations that they did base on your age, gender, weight, muscle mass etc. are bot reflecting what happens in your life. you are not just a machine that walks every day and you

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14:04

Start doing this❗

Eat’s Healthy ·

2022/06/14

What I usually try to find in my client's diet was balance. For example: - try to have 2 days/ week without meat, eggs, or dairy products - try to eat fish only 2 days/ week at dinner - try to have eggs only 1-2 days/ week - try to eat meat only at lunch - try to have red meat only once/ week And keep in mind the ingredients are the same and the most important thing that can change the taste of the food is the spices. Different spices, different tastes💚

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07:12

Try to eat at the same hours every day

Eat’s Healthy ·

2022/06/13

Trying to eat at the same hours every day will help to organize your internal organs and the processes. Because of that, will have an impact on the way you fill. For example, if you are depressed or anxious you will start to fill better. Obesity is not only about inestetic fat, is about the depression, anxiety and other stuff that comes together with the extra weight. Losing a certain amount of weight will not make them disappear but organizing your meals, preparing them, and eating at the same

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19:02

How to not be a slave and become a free person

Eat’s Healthy ·

2022/06/11

Not organizing yourself lead to becoming a slave❗ By organizing yourself you will be a free person❗ There are so many advantages to this process of cooking for yourself and not only losing weight❗ ❗You don't spend more money than you need on groceries ❗You reduce dramatically the wastage and protect the planet. ❗You lose weight ❗You make more time Managing this workflow process will help you to manage another process in your life as well.

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16:24

The 4th week in the process of losing weight

Eat’s Healthy ·

2022/06/10

Breakfast is the most important meal of the day but for most people is the baddest meal of the day. After a long period when you replacest the breakfast with coffee because you are in a rush you start developing this feeling that in the morning you are not hungry or that you can't eat in the morning because you will throw up. This is the thing with the body. He can adapt❗ And the things he learened can be unlearned or be replacest with other leasons. Starting small and with something sweet can

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14:49

Why you should start preparing the meals?

Eat’s Healthy ·

2022/06/08

1) one thing that I saw after cycling 2700km in 25 days through 8 countries is that you have good nutrition the body will get stronger and do whatever you want him to do. 2) organizing your meals for the next day means you taking care of your body. 3) the process of losing weight is not only about organizing your meals but organizing your life. 4) Have the meals ready for the next day you will not be able to find excuses 5) how many times did you find yourself dizzy at the gym because you didn't

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11:05

The third week in the process of losing weight

Eat’s Healthy ·

2022/06/07

Repetition is what creates the paths between 2 or more neurons and creates new skills. That's why the process of losing weight is not only about losing the fat and looking better, it's an entire process of developing yourself. By having prepared the dinner for the next day you will avoid finding excuses to not eat snacks, sweets, or junk food.

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