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PODCAST

Eat’s Healthy

Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually lasts. If

health & fitness food

All Episodes

20:27

The Hidden Reason You’re Gaining Weight (It’s Not...

Eat’s Healthy ·

2025/02/01

Is weight gain really just about food and exercise? Or is there something deeper at play? In this episode, we dive into the hidden emotional triggers behind weight gain—how past experiences shape our habits, leading to overeating, self-doubt, and excuses. We explore why extra weight doesn’t appear overnight (just like it won’t disappear overnight) and how the real journey to lasting change starts with identifying and healing these emotional roots.If you’ve ever struggled with weight loss, felt

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04:45

4 Questions You Need To Answer before You decide to...

Eat’s Healthy ·

2024/06/06

Welcome to a transformative journey! In this video, we'll tackle a unique challenge that promises lasting results: answering four key questions to ensure you never gain weight again. Why You Want to Lose Weight We'll explore the deep-seated reasons behind your weight loss goals. Whether it's fitting into a wedding dress, boosting self-confidence, or improving your health, identifying your "why" is the first crucial step. Understanding Weight Gain Dive into the reasons behind your weight gain. We'll

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01:11

1 Affordable Drink Better Than The All Drinks on the...

Eat’s Healthy ·

2024/05/30

The Ultimate Affordable Drink: Improve Your Digestion with This Simple Habit! Are you looking for an affordable drink that offers numerous benefits and improves your digestion? Look no further! In this video, we reveal the one drink you need to start your day with that can make a significant difference in just one week. By drinking around 300ml of this common beverage on an empty stomach every morning, you can experience amazing changes in your digestion without breaking the bank. Despite its

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02:12

The truth about why you reverse back after you lose...

Eat’s Healthy ·

2024/05/25

In this eye-opening episode, we dive deep into the misunderstood aspects of obesity and weight loss. Many people aim for rapid weight loss results, like shedding 20kg in just three months, without addressing the deeper issues. But what if the key to sustainable weight loss isn't just about dieting and hitting the gym? We explore the concept of 'embracing' your journey, understanding the root causes of your weight gain, and the importance of developing healthier habits rather than seeking quick

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02:12

I did this for 22 Years and it Changed My Life![TRUST...

Eat’s Healthy ·

2024/05/22

From an early love of sports to building businesses, my journey has been filled with challenges, learning, and growth. After opening my first gym and overcoming setbacks, I realized the importance of meal prep and organization for fitness success. That's why I launched a healthy meal delivery service that helped hundreds achieve their weight goals. Now, I've brought that passion for fitness to London with Eat's Healthy, a company dedicated to creating delicious vegan cakes while helping people stay

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01:26

This 1 change helps you lose weight

Eat’s Healthy ·

2024/05/16

Ever wondered if what you see on your social media can actually influence your weight loss journey? It's time to uncover the truth behind the images, videos, and posts you interact with daily! In this video, we dive deep into how the content in your feed can motivate you, or hold you back, in achieving your fitness goals. From the psychology of social media algorithms to practical tips on curating a feed that inspires positivity and health, we'll explore how to harness the power of digital influence

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02:10

70% of our brain is Manipulated

Eat’s Healthy ·

2024/05/09

In a world where societal norms dictate so much of our lives, it's time to break free and reclaim your individuality. Join us on a journey of self-discovery as we delve into the hidden influences of society on weight loss, health, and personal identity. Are you tired of being just another product of societal expectations? This video explores the impact of societal norms on weight loss trends and empowers you to challenge conventions. Discover the truth behind the advertisements, the influencers, and

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02:19

How your Childhood can lead to Obesity! Tiny Seeds,...

Eat’s Healthy ·

2024/05/02

In this video, we explore a simple story from the book 'Beyond Weight' by Andrei Rusu. It shows how a small adventure from childhood can affect our health as adults. Watch as we discuss a young girl’s hike that taught her more than just how to climb a mountain.This story helps us understand how childhood events shape our adult habits and health. We will talk about why these early experiences matter and how they can lead to weight issues later in life.

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01:23

Forget Everything You Know About Diets New...

Eat’s Healthy ·

2024/04/24

Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional aspects of weight management. Discover why conventional weight loss strategies often fail and explore a fresh approach that respects your individual journey. What you'll learn: The hidden psychological factors that can affect your weight. Why quick-fix diets

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02:21

Unlocking Huberman's Secret: The Eye-opening Truth...

Eat’s Healthy ·

2024/04/19

Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and weight loss, achieving lasting results, and maintaining lifelong fitness. Let's explore together and pave the way to a healthier, happier life!

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00:57

This is not the way

Eat’s Healthy ·

2023/02/15

Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight YOU have them❗

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00:28

take care of yourself like you take care of others

Eat’s Healthy ·

2022/11/07

keep this in mind

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07:50

I don’t think we need personal trainers

Eat’s Healthy ·

2022/11/05

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have. there is no special formula, diet, or good or bad exercises❗ it's just exercise and eating healthy. creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you.

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00:11

Remember this❗

Eat’s Healthy ·

2022/11/01

I think this is what lots of people should understand

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13:55

Let’s talk a little bit about Stress, Stress & Stress❗

Eat’s Healthy ·

2022/07/05

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28:34

Vegetarian & Vegan - another way of seeing things

Eat’s Healthy ·

2022/07/03

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06:21

Stop spending money on makeup and start spending...

Eat’s Healthy ·

2022/06/29

Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was because of your actions. Yes❗ you have to love yourself the way you are but not a sick person❗ Eventually, your body will crush❗ even if for a short period you

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14:07

What is a diet?

Eat’s Healthy ·

2022/06/28

[ ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that can be there when they need it. It's like you make a mess for 3 years inside of your body and everything is upside down and you realize that you need to make some changes in your life(ex. Having a boyfriend, or girlfriend, being healthy for your kids, bringing back you confidence etc.) And you remember that you have a

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12:43

Fats, fats and fats❗

Eat’s Healthy ·

2022/06/22

Just think about the bigger picture when it comes to losing weight and don't try to overthink all this info from out there about nutrition. All this info about how proteins become amino acids and how important are for muscles, etc. Try to keep it as simple as possible😁

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15:43

Carbs

Eat’s Healthy ·

2022/06/20

Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet. The main idea is to understand the difference between good and bad carbs and not say "yes but fruits contain sugar as well". I rather see all people around the world eating lots of fruits all day long than eating chocolate bars, candies, sweets etc. Another important thing is to organize your carbs like pasta, potatoes, and rice. Try to

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