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PODCAST

Be Amazing

Hosted by Celia Smart, this podcast explores bold ideas, inspiring stories, and the innovations shaping wellness in multifamily living. Each episode features conversations with leaders in fitness, design, and real estate — all focused on building stronger communities and living with purpose.

society & culture

All Episodes

00:16:54

82. Girl Chat | How to Let Go

Be Amazing ·

2024/03/13

Let’s discuss control. Does it drive you to the point you can’t ever let your guard down and relax? https://everydaypower.com/learning-to-let-go-and-trust/ “What we don’t always realize is that control – and the need to control – is about fear.” Tips on Learning To Let Go and Trust Scripture • When I am afraid, I put my trust in you. Psalm 56:3 CONNECT WITH US: @cpmethod @itscelsmart @leahelizabeth_v WEBSITE: https://www.cpmethodfit.com/ Sponsors: @Sweatnet @Vasnutrition

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00:18:39

81. Girl Chat | It’s the Most Wonderful Time of the Year

Be Amazing ·

2024/03/13

Deep breath, enjoy the craziness of the holidays and soak up the hustle and bustle of the season! Speaking of the holidays, join us for our FREE 30 Day Challenge Wellness Calendar on Dec 1st • Go to our cpmethodfit.com • Click on the 30 Day Challenge Wellness Calendar • Check your email for the link to download and invite to join our Girl Chat group community on Facebook • Invite a friend to do it with you for accountability. Do us a favor and LIKE , SHARE, and REVIEW this podcast so we can continue

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00:36:01

80. Girl Chat | You Are Loved, Called, and Chosen

Be Amazing ·

2024/03/13

We discuss going to Holly Furtick’s event, Reflect and our takeaway points. We have linked it below for you to listen to. Reflect https://youtu.be/PMYdyetkUZ4 New King James Version But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord. 2 Corinthians 3:18 Part 1 of our discussion on menstruation, perimenopause, menopause. We talk about the first two weeks of your menstrual

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00:27:57

79. Building an Apparel Brand for "Imperfect Mommers"...

Be Amazing ·

2024/03/13

Erica Davis, CEO & Founder of Imperfect Mommers, LLC, a women’s workout apparel and athleisure brand. Erica is a Charleston, SC native who resides in Charlotte, NC. She started Imperfect Mommers in 2018 because she found the need to provide women with great quality workout apparel at affordable prices. In addition to apparel, Imperfect Mommers also offer the SnapBack Box. A starter workout kit with resistance bands, booty bands, jump rope and more! Erica is striving to bring convenience to all

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00:20:11

78. Running a Marathon at 6.5 Months Pregnant with...

Be Amazing ·

2024/03/13

Meet Bekah Eljoundi is an ACE certified personal trainer and RRCA run coach. She previously served as the Regional Fitness Director and Master Educator at Orangetheory Fitness. Bekah has over 15 years experience in the fitness industry having taught Spin, Core/Balance, Bootcamp, Contact/Cardio Kickboxing, Zumba, Orangetheory Fitness, and Strength Training. She has also privately trained and taught group fitness at several corporate gyms including the Abercrombie Corporate Gym and American

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00:08:37

77. Girl Chat | Weight Gain & The Holidays

Be Amazing ·

2024/03/13

Weight gain during the holidays is something we would all like to have a stronger grip on. We want to enjoy ourselves with friends and family, but, what are the ways we can do that while minimizing the ill-effects it may have on our health and fitness goals? IN THIS EPISODE : We offer you 3 practical tips you can use this holiday season to ensure you both enjoy yourself AND you take better care of yourself. CONNECT WITH US: @cpmethod @itscelsmart @leahelizabeth_v WEBSITE:

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00:38:35

76. Girl Chat | Are You Willing To Get Uncomfortable?

Be Amazing ·

2024/03/13

We are reminding you that the only way to build your confidence is to challenge yourself and keep those promises you made. Can you trust yourself to show up or do you need work in this area? Can you look back at your past week, month, year and notice where maybe you haven’t shown up for yourself? You haven’t done the things that you said you were going to do? IN THIS EPISODE: -We recap the 1 year anniversary of Be Amazing Weekend and what that event did for, Cel. -We share tips on taking big goals

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00:02:24

75. Boost Your Confidence in Two Minutes

Be Amazing ·

2024/03/13

Cel gives a dose of inspiration on the topic of confidence. Follow or connect with Cel on IG @itscelsmart @beamazingweekend @cpmethod The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector. Connect

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00:51:42

74. Thyroid & Autoimmune Health | Advocacy, Care...

Be Amazing ·

2024/03/13

Meet Ebony Williams is a thyroid health coach. She helps women ditch the fatigue due to thyroid/autoimmune issues and gain their energy back through care management, advocacy, building good food habits, establishing sustainable exercise routines and how to live their life with purpose! Ebony believes that it is essential to take a full body approach to wellness and she considers the individual in her approach while teaching her clients how to navigate their health journey. Website:

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00:18:04

73. Girl Chat | Business Ownership, Interior Design &...

Be Amazing ·

2024/03/13

In this episode, Cel interviews Jennifer on the topic of confidence. She has struggled with self-confidence most of her life. She shares how some of the challenges she overcame in business and the gym, helped her gain more confidence. She believes that if you want to take steps in building your confidence, “just try” something you want to do. Join us for GLOW on Nov 5th. Click the link below to register and make sure to use the promo code: Glow22 Connect with Cel & Leah: @cpmethod

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00:33:03

72. Girl Chat | Visualize, Practice, Perform

Be Amazing ·

2024/03/13

Our thoughts, actions, feelings and beliefs are the drivers of where we want to be. In this intense, stressful environment that we’ve all been in since 2020, it’s even more important to take care of ourselves and what we can control. IN THIS EPISODE, WE TALK ABOUT: *Movement: Leah gives a general plan that anyone can start out and progress with. *Perspective: just a little shift can change your negative outlook to gratitude. We never know what others are going through. Myth buster this week: Do

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00:20:39

71. Girl Chat | Change Can Be Uncomfortable

Be Amazing ·

2024/03/13

CHANGE CAN BE UNCOMFORTABLE Are you spontaneous or a planner? Do you try new things or stay in your comfort zone? Your closest friendships/relationships make a huge impact on who you are and what you become. *Some people are motivated and others aren’t *Understanding how to manage your discipline *There are seasons in life – are you willing to do what it takes to meet your goal? *Our myth buster this week: Spot Training, is it a real thing ? Connect with Cel & Leah: @cpmethod

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01:05:00

70. Body Image, Fluctuating Weight, and Defining Your...

Be Amazing ·

2024/03/13

This week on the Be Amazing Podcast, host Cel chats with Halle Hillman, co-owner of Sweat Method based in Charlotte NC. Halle openly shares about her own personal battle with body image that started at a young age. She competitively danced for over 15 years, but always dealt with having a fluctuating weight. From that, she decided to dive more into health and fitness at 18 years old, resulting in getting her group and personal training certification as well as nutrition and health coaching. Even

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00:34:08

69. Girl Chat | Fitness at Your Fingertips

Be Amazing ·

2024/03/13

IN THIS EPISODE: *Cel and Leah discuss showing up for others and yourself. How the spiritual Law of sowing and reaping (some call it Karma) is something we can’t get away from and it’s always operating around us. *Our bodies are a product of all we’re taking in, literally and figuratively. *You only are what you can recover from. The importance of knowing when to push and when to hold back. *Collagen: should we take it ? Connect with Cel & Leah: @cpmethod @itscelsmart

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00:46:17

68. Girl Chat | Find Your Confidence & Take...

Be Amazing ·

2024/03/13

It’s time to release and let go, focusing on your journey and your voice. IN THIS EPISODE, WE TALK ABOUT: Cel’s 48th birthday! The mindset shift/perspective that has taken place in her life and where she’s at now versus growing up, allowing others to control and manipulate her. This is why she is so passionate about women empowering women. We share a massive step we both took in order to gain our lives back and just how pivotal it was in shaping who we are and where our families are today. Myth

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00:40:21

67. Girl Chat | Is There A Method To Your Madness?

Be Amazing ·

2024/03/13

For a lot of us, chaos and business is a way of life. But what if you’re asked to sit and take out all the noise? Does this make you uncomfortable or is it life giving? There is a balance and often it’s hard to find. In this episode : Cel and Leah dive head first into the topic of being a woman; hormones, business, just getting started at an older age. Habit stacking and the “all or nothing” mentality that we can fall victim to. Don’t let fear and age stop you from accomplishing your goals and when

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00:23:40

66. Finding Yourself Again After a Major Life Change...

Be Amazing ·

2024/03/13

Today on the Be Amazing Podcast, Host, Cel chats with Emily Zimmerman, Founder and CEO of Grace Communications. She has over 12 years of experience leading marketing, public relations. Emily shares her story of becoming a competitive runner in high school and college. After getting seriously injured she had to stop running. This was devastating to her and felt like the loss of her identity. Emily talks about how she had to switch her focus and find herself again. She took what she learned from

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00:35:12

65. Girl Chat | All The F Words

Be Amazing ·

2024/03/13

Have you been through or going through a battle in life and felt like you have no one to turn to ? We all have struggles. It’s learning to glean and have faith in the midst of it. Finding your people to help encourage and build your faith is key. In this episode, Cel & Leah talk about: Fitness, Friendship, Faith, Food, Fun, Family …they touch on it all! Leah interviews Celia, who is often behind all the questions and shares more about what she does and who she is. They talk about how nothing

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00:31:00

64. Girl Chat | This Is Us

Be Amazing ·

2024/03/13

Get to know a little history behind our friendship and who we are as individuals. Who we owe our friendship to and how fitness and faith have always been key elements of our journey. We talk about “relevance” and how we as humans desire this but need balance in order to keep the right perspective. Each week we will include a myth buster and a supplement review. This week, we’re talking thermogenics/fat burners and cardio baby ! Connect on IG: Cel & Leah @cpmethod Cel @itscelsmart Leah

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00:39:00

63. Giving Yourself Grace On Your Fitness Journey...

Be Amazing ·

2024/03/13

This week I sat down to chat with Lindsay Hyden, wife, mom, College Professor for UTC Exercise Science Department, and Regional Studio Director for Echelon Fit. Her love for fitness is also her hobby. She shares her passion for fitness by teaching and coaching others to lead. Lindsay knows the challenges in life with balancing family, work, and staying in shape. She believes that when it comes to working out “something is everything”. Lindsay encourages us to give ourselves grace and that 10-15

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122 results

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