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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

sports running

All Episodes

01:02:24

How to Prevent Running Injuries, Progress Volume...

Everyday Ultra ·

2025/03/28

Are you looking to enhance your performance and prevent injury? Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training and recovery. Dani explains the significance of strength training for runners and offers insights on managing injuries and understanding pain.You’ll hear from Dani about her journey as an ultra runner, discussing the mental and physical challenges she faces, particularly with injuries and the balance of

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01:29:21

How to Heat Train for Hot Running Races, Taper...

Everyday Ultra ·

2025/03/27

This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week. In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:How to heat train the RIGHT way for a hot raceHow to best structure a taper so you don't lose gains, but also feel race readyPowerful questions to ask yourself to get

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00:57:57

How to Have the Best Ultramarathon Training Block Ever

Everyday Ultra ·

2025/03/21

Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes? Of course you do! And one of the main things you need in order to have the best training block is to define what YOU want to become in the process. What is it going to take for you to get that goal that you want to achieve?Listen in on this episode to hear the rest of what you can do to have the best training block EVER!This is a recording from our group coaching call I

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01:04:14

Running Recovery Tips and Practices for Ultrarunners...

Everyday Ultra ·

2025/03/20

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.What we cover:The not so well known reasons why recovery is just important as trainingHow to assess

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01:11:34

Arizona Monster 300 Miler Training: How to Deal with...

Everyday Ultra ·

2025/03/13

In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:What the peak volume portion of training is looking likeHow to create a training camp, and how our AZ 300 training camp wentHow to become durable so your muscles break down less in ultrasHow to deal with race day pressureHow to handle peak volume weeks in your life to avoid stress and get everything inHow to improve your aerobic conditioningWays to mentally become stronger than your negative thoughtsAnd much

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01:15:01

How to Craft your Optimal Training Plan

Everyday Ultra ·

2025/03/07

Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization. This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about your own training.We go over:- Defining Your "Why": Goals & Process- The Fitness Equation: Speed vs Durability- The Timeframe

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01:11:28

How to Gain Mental Toughness and Increase Running...

Everyday Ultra ·

2025/03/05

Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ultra running, emphasizing the importance of bravery, self-belief, and community support. She highlights how mental barriers are just voices that can be overcome and how true winning is about personal growth, not just podium finishes.Alyssa discusses the significance of consistency in training, noting that building an aerobic base takes years of

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01:21:52

My Journey to Sobriety as a Runner and Breaking Bad...

Everyday Ultra ·

2025/02/26

As a runner, we want to be the best version of ourselves that we can be.But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be.For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on how I did it.I also talk about how you can break limiting beliefs, how to live the life that you want to, and how to destroy bad habits in a sustainable

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01:04:45

Caffeine Strategy for Ultras, Heart Rate Training,...

Everyday Ultra ·

2025/02/21

This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including:-Should you actually use heart rate for ultra training—or is it overrated?-The benefits of using ketones for endurance and recovery.-How to improve recovery when your sleep schedule is inconsistent.-The best ways to prevent blisters

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01:15:25

How to Go From Half Marathon to 100 Miler with Kerri...

Everyday Ultra ·

2025/02/19

We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has played a crucial role in her journey and why asking for help is a sign of strength, not weakness. We talk about Kerri’s journey through recovery and how she unlocked her deeper self-awareness through therapy, which helped her navigate both recovery and personal growth.We dive into how running became a

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03:10:29

Black Canyon 100K and 50K Recap: How to Do Back to...

Everyday Ultra ·

2025/02/12

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race.In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel low, and all of the details of what the race was like.Huge thank you for listening to the show!SHOW

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00:41:48

How to Never Give Up in an Ultramarathon and Life

Everyday Ultra ·

2025/02/05

How do you build the mental toughness to never give up in a race?In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells you not to), how to resist the urge to give up, and what mindset you can approach races with to be unstoppable. This is a recording of a group coaching call I did with my athletes on the Everyday Ultra team - enjoy! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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01:17:00

Longevity in Ultrarunning: Avoiding Burnout &...

Everyday Ultra ·

2025/01/31

We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul. We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries. Beyond the physical side, we also explore the personal journey of running—setting meaningful goals, building a strong community, and even the adventure of transitioning to van life. Allie and Sam also share their

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01:03:45

Biohacking for Ultrarunning: What Actually Works with...

Everyday Ultra ·

2025/01/29

Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless health benefits, with little effort involved.But do these biohacks actually work? And are they actually worth your money? And if not, what should we be doing to optimize our ultrarunning performance and recovery? Today we have on Kylee Van Horn and Zoë Rom, who are hosts of the Your Diet Sucks Podcast, to discuss how to demystify the whole world of

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01:19:27

Arizona Monster 300 Miler Training Recap: How Do You...

Everyday Ultra ·

2025/01/27

I'm racing a 300 mile race this April, which is the inaugural Arizona Monster 300M put on by Destination Trail. Am I crazy? Absolutely. But I'm super stoked. This will be the farthest I've ever ran before in one shot, so I'll have to do things differently in training this time. And in this episode, there are no secrets: I'm breaking down how I am laying out my training, including two HUGE changes I'm making to my 200+ miler training strategy that I believe will help me to

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01:22:29

200 and 100 Mile Training Tips and Principles with...

Everyday Ultra ·

2025/01/23

If you’re curious what an 100 mile winner and 200 mile veteran does to train for those races, you’re about to find out!Today, we chat with Kilian Korth who recently won the Mogollon Monster 100M, has completed and podiumed multiple ultra events, and has tons of experience as a long distance athlete. In this episode, Kilian and I discuss training principles to help you build durability and speed as an ultrarunner, how to add in huge long runs strategically in your training to give massive

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01:19:18

How to Run a 100-Mile Race: Strategy, Mindset, and...

Everyday Ultra ·

2025/01/15

You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mile way in the most efficient way possible.In this episode, Jeff Garmire, an accomplished ultrarunner with many FKTs (Colorado Trail Unsupported, JMT Unsupported, and many more) and I chat about how we approach 100 mile races, and all of the advice we would give to runners who are taking on the distance. We cover things from mindset, pacing, strategy,

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01:02:39

How to Stay Motivated in Training, Get Out of a Rut,...

Everyday Ultra ·

2025/01/12

Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stoke we had at the start of the training block is much less.If you can learn how to break through that point in training, you can successfully nail any training block you put in, because this is the skill that separates the people who stick with their training, and those who don’t. So, in this episode, we’ll share how you can stay motivated all throughout

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01:05:09

Ultrarunning Training and Racing Principles, Tips,...

Everyday Ultra ·

2025/01/09

When it comes to learning how to be a better ultrarunner, it’s always best to learn from other runners who have accomplished the goal you’re looking to accomplish.That is why we’re bringing on an ultrarunner to the show who has not only accomplished so much in his running career; but has also learned tons of lessons along the way. And in this episode, we cover things such as: The key to making sure your ultra training is effective How to actually incorporate easy runs and speed work in your

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01:12:26

How to Eliminate Self-Doubt and Build Confidence as a...

Everyday Ultra ·

2025/01/03

We’ve all faced that negative voice in our life that tells us we can’t do something, or that we are not enough.And sometimes, it’s caused us to make decisions that don’t support who we want to be, as a runner or a person. But there is a way to be stronger than that negative voice, so that you can ultimately be the runner and person that you want to be, and accomplish all the big goals you set out for yourself. For Sandra Mikulic, this was something she learned by overcoming her own self-doubt

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126 results

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