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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

sports running

All Episodes

03:10:29

Black Canyon 100K and 50K Recap: How to Do Back to...

Everyday Ultra ·

2025/02/12

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race.In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel low, and all of the details of what the race was like.Huge thank you for listening to the show!SHOW

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00:41:48

How to Never Give Up in an Ultramarathon and Life

Everyday Ultra ·

2025/02/05

How do you build the mental toughness to never give up in a race?In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells you not to), how to resist the urge to give up, and what mindset you can approach races with to be unstoppable. This is a recording of a group coaching call I did with my athletes on the Everyday Ultra team - enjoy! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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01:17:00

Longevity in Ultrarunning: Avoiding Burnout &...

Everyday Ultra ·

2025/01/31

We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul. We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries. Beyond the physical side, we also explore the personal journey of running—setting meaningful goals, building a strong community, and even the adventure of transitioning to van life. Allie and Sam also share their

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01:03:45

Biohacking for Ultrarunning: What Actually Works with...

Everyday Ultra ·

2025/01/29

Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless health benefits, with little effort involved.But do these biohacks actually work? And are they actually worth your money? And if not, what should we be doing to optimize our ultrarunning performance and recovery? Today we have on Kylee Van Horn and Zoë Rom, who are hosts of the Your Diet Sucks Podcast, to discuss how to demystify the whole world of

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01:19:27

Arizona Monster 300 Miler Training Recap: How Do You...

Everyday Ultra ·

2025/01/27

I'm racing a 300 mile race this April, which is the inaugural Arizona Monster 300M put on by Destination Trail. Am I crazy? Absolutely. But I'm super stoked. This will be the farthest I've ever ran before in one shot, so I'll have to do things differently in training this time. And in this episode, there are no secrets: I'm breaking down how I am laying out my training, including two HUGE changes I'm making to my 200+ miler training strategy that I believe will help me to

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01:22:29

200 and 100 Mile Training Tips and Principles with...

Everyday Ultra ·

2025/01/23

If you’re curious what an 100 mile winner and 200 mile veteran does to train for those races, you’re about to find out!Today, we chat with Kilian Korth who recently won the Mogollon Monster 100M, has completed and podiumed multiple ultra events, and has tons of experience as a long distance athlete. In this episode, Kilian and I discuss training principles to help you build durability and speed as an ultrarunner, how to add in huge long runs strategically in your training to give massive

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01:19:18

How to Run a 100-Mile Race: Strategy, Mindset, and...

Everyday Ultra ·

2025/01/15

You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mile way in the most efficient way possible.In this episode, Jeff Garmire, an accomplished ultrarunner with many FKTs (Colorado Trail Unsupported, JMT Unsupported, and many more) and I chat about how we approach 100 mile races, and all of the advice we would give to runners who are taking on the distance. We cover things from mindset, pacing, strategy,

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01:02:39

How to Stay Motivated in Training, Get Out of a Rut,...

Everyday Ultra ·

2025/01/12

Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stoke we had at the start of the training block is much less.If you can learn how to break through that point in training, you can successfully nail any training block you put in, because this is the skill that separates the people who stick with their training, and those who don’t. So, in this episode, we’ll share how you can stay motivated all throughout

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01:05:09

Ultrarunning Training and Racing Principles, Tips,...

Everyday Ultra ·

2025/01/09

When it comes to learning how to be a better ultrarunner, it’s always best to learn from other runners who have accomplished the goal you’re looking to accomplish.That is why we’re bringing on an ultrarunner to the show who has not only accomplished so much in his running career; but has also learned tons of lessons along the way. And in this episode, we cover things such as: The key to making sure your ultra training is effective How to actually incorporate easy runs and speed work in your

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01:12:26

How to Eliminate Self-Doubt and Build Confidence as a...

Everyday Ultra ·

2025/01/03

We’ve all faced that negative voice in our life that tells us we can’t do something, or that we are not enough.And sometimes, it’s caused us to make decisions that don’t support who we want to be, as a runner or a person. But there is a way to be stronger than that negative voice, so that you can ultimately be the runner and person that you want to be, and accomplish all the big goals you set out for yourself. For Sandra Mikulic, this was something she learned by overcoming her own self-doubt

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01:03:08

How to Avoid Injury in Peak Training, When to Use...

Everyday Ultra ·

2025/01/01

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we cover topics such as: -How to avoid injuries when you’re in peak mileage training -How to organize and handle mandatory gear for ultras -Altitude acclimation and how to best approach it -How to best train for vertical gain and steep climbs in your training -When to use poles in a race -How to keep yourself safe if you fall on the trail -How to make sure you don’t get behind on

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01:41:38

How to Pace Running Intervals, How to Avoid Cramping...

Everyday Ultra ·

2024/12/31

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live episode with the athletes we coach at Everyday Ultra, so listen in for a super fun format! In this episode, we cover topics such as: -How to best pace running intervals -Are treadmills a useful tool to use in training -The simple (but powerful) metric to keep an eye on in training to reduce injury risk -How to dial in your nutrition -How to identify the

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01:11:01

How to Get Through Pain and Struggle in an...

Everyday Ultra ·

2024/12/20

In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his biggest tips to mentally get through any endurance challenge.Hunter's athletic career began at the young age of 7, inspired by his father, Jeff Leininger, an adventure racer himself. Determined to follow in his father's footsteps, Hunter completed his first 6-hour adventure race, marking the beginning of a series of groundbreaking achievements. By age 11,

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01:09:41

Balancing Running and Recovery, Pivoting in Your...

Everyday Ultra ·

2024/12/18

Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise in life to make sure you’re still reaching your goals. And it requires you to be intentional in the way you approach your training and races. That’s what Jen Higgins did when she set out to run her first 50 Miler and 100K this past year. And all of these things allowed her to be the first place

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01:21:44

100 Mile Training Tips and How to Be Consistent in...

Everyday Ultra ·

2024/12/06

When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way.And when it comes to someone who has done that well, Erika Auckerman comes to mind. Erika is a mother of two young children and wife who set out to complete her first 100 mile race: The Rim to River 100M. And even though it was a big goal, she trained for it well, never missed a workout, and improved on many areas that allowed her to have an amazing race out

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01:18:11

Jeff Browning on Mental Strategies for Ultrarunning,...

Everyday Ultra ·

2024/12/04

Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest ultras, and most recently, securing an FKT on the Colorado Trail, Jeff has immense experience in the sport of ultrarunning. Some of the biggest keys to his success comes from his mindset and how he mentally approaches ultras. And his approach isn’t woo-woo; it’s backed by neuroscience and psychology, which speaks to why Jeff is able to keep performing

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01:08:49

How to Train for a 100 Mile Ultra (Even With a Busy...

Everyday Ultra ·

2024/11/26

It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life.And our guest today, Eric Socia, proves that is possible, as he recently completed the Run Rabbit Run 100 miler as his first 100, even while balancing a full-time job, raising kids, and being an amazing husband. In this episode, Eric shares how he was able to balance all of the priorities in his life while also making time to train, how he was able to pivot his schedule when

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01:04:08

How to Run an Ultra, Even With No Running Background...

Everyday Ultra ·

2024/11/15

Is it possible to run an ultramarathon with no prior background as a runner? Absolutely.And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to finishing multiple 50Ks in the top 10, completing the Leadville 100M Mountain Bike Race, and finishing her first 50 miler recently! You’ll hear from Christie Brinker on how she was able to transform her life through running, and what were the biggest keys to her success to go from non-runner to runner,

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01:07:05

Dialing-In Hydration, Flat Running, and Mindset to...

Everyday Ultra ·

2024/11/14

What does it take to have an amazing race in a type of terrain that is a different style from what you’re normally used to? For Jeff Mogavero, an accomplished mountain ultrarunner for On Running, he looked to answer that question by racing in the Javelina Jundred 100 miler, just months after completing UTMB. And even though the flatter course was relatively unique territory for Jeff based on his past races, he was able to finish second place and win a Golden Ticket to Western States 100! How did he

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01:11:38

Tara Dower on How to Beat Imposter Syndrome, Craft an...

Everyday Ultra ·

2024/11/13

In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes.It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, Tara breaks down her biggest pillars of success as to how she was able to make this accomplishment a reality. So, if you’re going for an FKT attempt or

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116 results

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