x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Out of the Cave Podcast

Lisa Schlosberg

The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.

health & fitness alternative health

All Episodes

00:52:36

How I Got My Life Back From an Eating Disorder with...

The Out of the Cave Podcast ·

2024/10/14

In this episode, Lisa is joined by Kimberly, OOTC group coaching program alum, a dancer, psychotherapist, singer-songwriter, and entertainment lawyer as she shares her deeply personal journey through life and her recovery from an eating disorder. Topics Include: Overcoming abuse Perfectionism Loss of a Child JournalSpeak and Recovery [1:15] Lisa and Kimberley jump right in with Kimberly introducing herself and discussing growing up with a mother with an eating disorder and how early family

en

00:42:27

Mind Your Body with Nicole Sachs

The Out of the Cave Podcast ·

2024/09/30

In this episode, Lisa welcomes back Nicole Sachs to discuss her new book, Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety, which examines healing chronic conditions through understanding the mind-body connection and addressing repressed emotions, offering a transformative approach to personal well-being. Topics Include: Chronic Pain Repressed Emotions and TMS (Tension Myositis Syndrome) Mind-Body Connection and Emotional Health JournalSpeak and Recovery [1:32] Lisa

en

01:02:39

Integrating Functional Medicine and Energy Work into...

The Out of the Cave Podcast ·

2024/09/16

Lisa sits down with Hope Pedraza, who is a certified holistic nutritionist and functional diagnostic nutrition practitioner. Hope uses functional labs to address chronic symptoms and combines functional medicine with energy medicine to get to the root cause of health issues. Topics Include: Functional Diagnostic Nutrition Repressed Emotions and Health Issues Energy Work and Recovery [1:14] Lisa introduces Hope, a certified holistic nutritionist and functional diagnostic nutrition practitioner

en

01:16:39

Living the Life of a Modern Sage with Alex

The Out of the Cave Podcast ·

2024/09/02

Lisa is joined by group coaching alum, Alex. This episode discusses the complex journey of addiction and recovery, emphasizing the importance of continuous self-awareness, community support, and emotional growth. It underscores that personal growth is an ongoing process without a final destination, requiring constant practice and self-compassion.Topics Include: Feelings of worthiness Addiction and Dissociation Relationship with Food and Recovery Ongoing Practice of Self-Love [1:07] Lisa

en

01:32:54

Out of the Cave Medical Care with Dr. Susan Caldwell

The Out of the Cave Podcast ·

2024/08/19

Lisa sits down with primary care physician, Dr. Susan Caldwell. This episode discusses the importance of empathy, self-awareness, and a holistic approach in medical practice, particularly in treating weight and women’s health issues. Lisa and Susan discuss the need for understanding patients as whole individuals, addressing the root causes of health problems, and fostering supportive patient-doctor relationships.Topics Include: Holistic approach in medical practice Empathy and self-awareness in

en

01:06:16

Showing Compassion to All My Parts with Andrea

The Out of the Cave Podcast ·

2024/08/05

Lisa is joined by group coaching alum, Andrea. This episode highlights Andrea's journey from childhood to becoming a teacher to struggling with eating disorders and ADHD. Through self-compassion, support programs, and continuous learning, she managed to improve her emotional well-being and eating behaviors.Topics Include: Growing up in the 80-90’s with Processed Food Tumultuous Family Life Neurodivergence and Eating Disorders Healing from Disordered Eating through Self-Compassion and

en

01:23:29

It's Literally Never About the Food with Kristen

The Out of the Cave Podcast ·

2024/07/22

Lisa sits down with group coaching alum, Kristin. They discuss Kristin’s decision to share her story and her journey out of the cave. They discuss her early relationship with food, how the OOTC group has helped her family, and made her a better person for everyone in her life.Topics Include: Food as Comfort Self-Sacrifice/Trying to Help Everyone Else Choosing to Love Yourself What it means to be OOTC as a family [1:47] Kristin introduces herself, how she came to find Lisa and the OOTC

en

01:14:07

The Freedom in Choosing Myself with Bridget

The Out of the Cave Podcast ·

2024/07/08

Lisa sits down again with group coaching alum, Bridget. They discuss Bridget’s journey with disordered eating, obsessive compulsive disorder, how she found community and understanding her OOTC group, and how she feels confident in how she will raise her own family around food. Topics Include: Chaos around Meals Disordered Eating Habits OOTC Group Coaching Community Creating a Better Life for the Next Generation [1:26] Bridget introduces herself as a community engagement director for a

en

01:23:20

Seeing Myself through a Different Lens with Jade

The Out of the Cave Podcast ·

2024/06/24

Lisa sits down again with her number one fan and group coaching alum, Jade. They discuss Jade’s story with food, body image, and how she has healed her relationship with both. They also discuss parenting out of the cave and helping children to develop a healthy relationship with their bodies and food. Listen to Jade's first podcast, ⁠From Resistance to Acceptance⁠.Topics Include: Emotional Eating Body Image Intuitive Eating Raising Children Out of the Cave [1:00] Lisa introduces Jade,

en

01:00:57

Losing 200+ pounds and Keeping It Off with Jon Gabriel

The Out of the Cave Podcast ·

2024/06/10

Lisa sits down with the man, the myth, the legend, Jon Gabriel, founder and creator of the Gabriel Method. They discuss how this breathwork addresses mental, emotional, and physical health, offering sustainable and long-term well-being solutions. Sean also highlights the significance of proper breathing techniques, stress management, and the need for continuous improvement in one’s personal and professional life. Topics Include: The Gabriel Method Stress Reduction Effective and Sustainable

en

01:05:20

Mind-Body Connection and Breathwork for Sustainable...

The Out of the Cave Podcast ·

2024/05/27

Lisa is joined by Restorative Health and Wellness professional, Sean Jacobs, as they discuss the importance of a holistic approach to fitness, integrating mind-body connection and breathwork. They talk about how this method addresses mental, emotional, and physical health, offering sustainable and long-term well-being solutions. Sean also highlights the significance of proper breathing techniques, stress management, and the need for continuous improvement in one’s personal and professional

en

01:16:18

From Emotional Eating to Self-Compassion with Cyndie

The Out of the Cave Podcast ·

2024/05/13

Lisa is joined by OOTC group coaching program alum, Cyndie, as they discuss the profound impact that family dynamics, emotional eating, and societal pressures on body image had on her. They discuss how through the group coaching program Cyndie was able to make the shift towards self-compassion and her happier, authentic self. Topics Include: Family Dynamics Diet Culture Intuitive Eating and Anti-Diet Culture Self-Compassion and Acceptance [2:00] Lisa and Cyndie start off the discussion with

en

00:52:42

Navigating Online Harassment and Building Resilience...

The Out of the Cave Podcast ·

2024/04/22

Lisa describes an online incident, “Eyebrow Gate”, where a video mocking her eyebrows went viral, leading to a flood of negative comments and harassment across various platforms, including Instagram, email, and even her personal cell phone.Topics Include: Online Harassment Resilience Self-Compassion and Support Personal Growth and Healing [3:00] Lisa discusses what happened in the events that led to Eyebrow Gate and her experience of it. [14:10] Lisa then discusses what she did, how she

en

00:55:40

Personal Growth Through Therapy and OOTC Group...

The Out of the Cave Podcast ·

2024/04/08

Lisa interviews Erin, OOTC group coaching alum, an animal loving veterinarian who, through the group coaching program, has achieved significant personal growth and changes in a matter of months, which years of therapy couldn’t achieve. She also has learned to accept herself and has a community of acceptance without judgment allowing her to finally have a feeling of safety.Topics Include: Early Struggles with Food and Body Image Body Image and Self-Worth Eating Disorder and Mental Health

en

01:49:33

Navigating the Human Experience and Recovery with Muna

The Out of the Cave Podcast ·

2024/03/11

Join Lisa as she talks to Out of the Cave group coaching alum,Muna. Topics include: Muna's journey from childhood to adolescence, exploring her evolving relationship with food, body image, cultural influences, and the change in family dynamics. The conversation continues as Muna describes her experiences with disordered eating, specifically bingeing, purging, and later developing a restrictive relationship with food, intertwined with addictive marijuana use. Muna describes how a mountain biking

en

01:05:33

The Path Back to Authenticity with Julie, Part II:

The Out of the Cave Podcast ·

2024/02/26

Join Lisa as she continues her conversation with Julie Markowitz, a licensed social worker and psychotherapist who specializes in treating chronic pain, as they continue to discuss Julie’s healing journey to her true self. Topics include: [02:10] trigger warnings and their place in weight loss and chronic pain relationships, the difference between taking care of yourself and avoidance, [09:17] Lisa and Julie talk about Julie’s recovery from disordered eating and how intuitive eating played a part in

en

01:06:25

The Path Back to Authenticity with Julie, Part I

The Out of the Cave Podcast ·

2024/02/12

Join Lisa as she sits with Julie Markowitz, a licensedsocial worker and psychotherapist who specializes in treating chronic pain, as they discuss Julie’s healing journey to her true self. Topics include: [03:10] Julie discusses her personal journey through anxiety, disordered eating, chronic pain, and depression, [11:10] Lisa and Julie talk about the overlap between chronic pain and disordered eating, [15:49] Julie defines and discusses Complex PTSD, [21:27] Lisa and Julie talk about falling

en

01:01:40

The New Middle Ground with Dr. David Wiss

The Out of the Cave Podcast ·

2024/01/15

Lisa sits down with Dr. David Wiss to talk about using nutrition as a healing modality in recovery from addiction and how he invites nuance in as he works with clients who struggle with disordered eating from a mind-body approach. Topics Include: Neurochemistry and hedonic (rewards based) eating Ultra-Processed Food Addiction Qualitative approach to nutrition [5 types of] Restriction vs Dietary Restraint [11:40] Dr. Wiss speaks to the overlap between food addiction and eating disorders,

en

01:19:02

My Current Intentional Weight Loss (Part 4)

The Out of the Cave Podcast ·

2023/12/18

In part 4 of the conversation around intentional weight loss, Lisa shares vulnerably about the nonlinear journey she is on personally. Topics Include: The balance between being intuitive and planning when it comes to food and eating Alcohol and weight loss Taking a break from the priority of weight loss PMS and body image Seeking external validation/safety while losing weight through other people and the scale Relapse [4:10] Lisa shares her personal dos and don’ts when it comes to

en

01:07:04

My Current Intentional Weight Loss (Part 3)

The Out of the Cave Podcast ·

2023/12/01

Lisa sits down to share with you what has been dubbed the (second) most important episode of the Out of the Cave Podcast ever. Topics Include: Feeling shamed for wanting to lose weight Connection to your body as it exists presently Creating a calorie deficit and your brain feeling safe How to set realistic expectations around weight loss [5:00] Lisa shares the definition of freedom and how freedom or a lack of feeling of freedom affects weight loss [9:00] Moving through the discomfort

en

162 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown