x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Out of the Cave Podcast

Lisa Schlosberg

The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.

health & fitness alternative health

All Episodes

01:16:18

From Emotional Eating to Self-Compassion with Cyndie

The Out of the Cave Podcast ·

2024/05/13

Lisa is joined by OOTC group coaching program alum, Cyndie, as they discuss the profound impact that family dynamics, emotional eating, and societal pressures on body image had on her. They discuss how through the group coaching program Cyndie was able to make the shift towards self-compassion and her happier, authentic self. Topics Include: Family Dynamics Diet Culture Intuitive Eating and Anti-Diet Culture Self-Compassion and Acceptance [2:00] Lisa and Cyndie start off the discussion with

en

00:52:42

Navigating Online Harassment and Building Resilience...

The Out of the Cave Podcast ·

2024/04/22

Lisa describes an online incident, “Eyebrow Gate”, where a video mocking her eyebrows went viral, leading to a flood of negative comments and harassment across various platforms, including Instagram, email, and even her personal cell phone.Topics Include: Online Harassment Resilience Self-Compassion and Support Personal Growth and Healing [3:00] Lisa discusses what happened in the events that led to Eyebrow Gate and her experience of it. [14:10] Lisa then discusses what she did, how she

en

00:55:40

Personal Growth Through Therapy and OOTC Group...

The Out of the Cave Podcast ·

2024/04/08

Lisa interviews Erin, OOTC group coaching alum, an animal loving veterinarian who, through the group coaching program, has achieved significant personal growth and changes in a matter of months, which years of therapy couldn’t achieve. She also has learned to accept herself and has a community of acceptance without judgment allowing her to finally have a feeling of safety.Topics Include: Early Struggles with Food and Body Image Body Image and Self-Worth Eating Disorder and Mental Health

en

01:49:33

Navigating the Human Experience and Recovery with Muna

The Out of the Cave Podcast ·

2024/03/11

Join Lisa as she talks to Out of the Cave group coaching alum,Muna. Topics include: Muna's journey from childhood to adolescence, exploring her evolving relationship with food, body image, cultural influences, and the change in family dynamics. The conversation continues as Muna describes her experiences with disordered eating, specifically bingeing, purging, and later developing a restrictive relationship with food, intertwined with addictive marijuana use. Muna describes how a mountain biking

en

01:05:33

The Path Back to Authenticity with Julie, Part II:

The Out of the Cave Podcast ·

2024/02/26

Join Lisa as she continues her conversation with Julie Markowitz, a licensed social worker and psychotherapist who specializes in treating chronic pain, as they continue to discuss Julie’s healing journey to her true self. Topics include: [02:10] trigger warnings and their place in weight loss and chronic pain relationships, the difference between taking care of yourself and avoidance, [09:17] Lisa and Julie talk about Julie’s recovery from disordered eating and how intuitive eating played a part in

en

01:06:25

The Path Back to Authenticity with Julie, Part I

The Out of the Cave Podcast ·

2024/02/12

Join Lisa as she sits with Julie Markowitz, a licensedsocial worker and psychotherapist who specializes in treating chronic pain, as they discuss Julie’s healing journey to her true self. Topics include: [03:10] Julie discusses her personal journey through anxiety, disordered eating, chronic pain, and depression, [11:10] Lisa and Julie talk about the overlap between chronic pain and disordered eating, [15:49] Julie defines and discusses Complex PTSD, [21:27] Lisa and Julie talk about falling

en

01:01:40

The New Middle Ground with Dr. David Wiss

The Out of the Cave Podcast ·

2024/01/15

Lisa sits down with Dr. David Wiss to talk about using nutrition as a healing modality in recovery from addiction and how he invites nuance in as he works with clients who struggle with disordered eating from a mind-body approach. Topics Include: Neurochemistry and hedonic (rewards based) eating Ultra-Processed Food Addiction Qualitative approach to nutrition [5 types of] Restriction vs Dietary Restraint [11:40] Dr. Wiss speaks to the overlap between food addiction and eating disorders,

en

01:19:02

My Current Intentional Weight Loss (Part 4)

The Out of the Cave Podcast ·

2023/12/18

In part 4 of the conversation around intentional weight loss, Lisa shares vulnerably about the nonlinear journey she is on personally. Topics Include: The balance between being intuitive and planning when it comes to food and eating Alcohol and weight loss Taking a break from the priority of weight loss PMS and body image Seeking external validation/safety while losing weight through other people and the scale Relapse [4:10] Lisa shares her personal dos and don’ts when it comes to

en

01:07:04

My Current Intentional Weight Loss (Part 3)

The Out of the Cave Podcast ·

2023/12/01

Lisa sits down to share with you what has been dubbed the (second) most important episode of the Out of the Cave Podcast ever. Topics Include: Feeling shamed for wanting to lose weight Connection to your body as it exists presently Creating a calorie deficit and your brain feeling safe How to set realistic expectations around weight loss [5:00] Lisa shares the definition of freedom and how freedom or a lack of feeling of freedom affects weight loss [9:00] Moving through the discomfort

en

01:13:21

Find Your Way to Be with Sara Baio

The Out of the Cave Podcast ·

2023/11/13

Lisa sits down with Sara Baio, mom of three and former Special Education turned mindfulness instructor to talk about the life-saving power of mindfulness. Topics Include: Parenting a child with disabilities Mindfulness deeply defined Practicing mindfulness in a trauma-informed way Mindful Self-Compassion The second arrow [6:00] Sara talks about her shame and struggle about parenting her first son with ADHD, when she felt so competent as a Special Education teacher, and how

en

00:56:58

Weight Loss vs Maintenance with Mordechai

The Out of the Cave Podcast ·

2023/10/09

Lisa sits down with Mordechai who has maintained an over 100 pound weight loss through the Gabriel Method, to talk about life after initial weight loss success. Topics Include: Being a “success” story The Gabriel Method Mindful emotional eating Dealing with cravings [3:30] Mordechai talks about going on stage to represent a weight loss success story only to get off stage and eat pastries [8:00] Mordechai shares what his relationship to food, eating, and body image was like before his

en

01:35:36

My Current Intentional Weight Loss (Part 2)

The Out of the Cave Podcast ·

2023/09/11

In this solo episode, Lisa talks about her approach to her current intentional weight loss on both the emotional and physical dimension. Topics Include: Acceptance on a somatic level Embodying a sense of safety in your current body Emotional sobriety Withdrawal [6:00] Lisa discusses her belief system around weight loss [17:00] Lisa talks addressing emotional issues with emotional solutions and physical issues with physical solutions [30:00] Lisa gives suggestions of things to implement

en

01:34:08

My Current Intentional Weight Loss (Part 1)

The Out of the Cave Podcast ·

2023/09/04

In this solo episode, Lisa talks about her recent weight gain and how she is meeting herself on the mental and emotional dimension before addressing weight loss on the physical level. Topics Include: Lisa’s opinion on trigger warnings + the research Weight gain Internal vs External motivation for weight loss The scale Mind-Body approach to weight loss [3:30] Lisa delivers an announcement about changes to the Out of the Cave Podcast as we approach 100th episode [6:30] Lisa explains

en

01:33:07

Feeling Feelings 101 with Alison Midollo (Part 2)

The Out of the Cave Podcast ·

2023/08/28

Lisa sits down for part two of her conversation with Alison Midollo, HHC, RYT, to talk about how reparenting, feeling feelings, and allowing all parts of herself transformed her relationship to food and eating. Topics Include: Eliminating food groups in the name of health Precontemplation phase of making change Conscious input shaping your experience Reparenting around food Discomfort vs Danger Metaphysical and spiritual healing [5:00] Alison recounts her own early memories around

en

01:30:06

Feeling Feelings 101 with Alison Midollo (Part 1)

The Out of the Cave Podcast ·

2023/08/21

Lisa sits down with her colleague and bestie, Alison Midollo, HHC, RYT, to talk reparenting, feeling feelings, and allowing all parts of yourself. Topics Include: Avoiding big feelings Spiritual Bypassing Restraint and discipline from a place of love Unmuting the inner child [14:00] Alison talks about the internal shift that allows her to sit with and feel her darker parts and tell the truth about it and reflects on her past and describes the ways she would resist and avoid

en

01:00:11

The Price of Being "That Girl" with Kasey

The Out of the Cave Podcast ·

2023/08/14

Lisa interviews Kasey, self-identified, normal girl from New York, and group coaching alum Kasey, about trying to find safety and validation in a body shape and size to moving to a truer embodiment of internal safety. Topics Include: Thin privilege Feeling superior Internal vs External Validation Body Dysmorphia [7:30] Kasey reflects on how “being small” was rewarded was just the norm that was strived from such a young age [15:00] Kasey and Lisa explore how Kasey felt most safe when she

en

01:09:07

I Learned I am not a POS with Erica

The Out of the Cave Podcast ·

2023/08/07

Lisa sits down with 14-Week Group Coaching alum, pharmacist, and single mom by choice Erica, to talk about how trauma, grief, and loss, collided with early motherhood and the Covid19 pandemic. She shares how she unconsciously turned to food and experienced rapid weight gain coupled with shame and found Out of the Cave and was able to understand her experience and heal. Topics Include: 90s and early 2000s diet culture Picky eating Trauma, grief and loss and its impact on our relationship to

en

01:22:37

Flip It and Reverse It with Elyse Schunkewitz, LCSW

The Out of the Cave Podcast ·

2023/07/31

Lisa sits down with Elyse Schunkewitz, LCSW again. This time the roles are reversed and Elyse interviews Lisa about the personal, educational, and professional experiences that have shaped the Out of the Cave Group Coaching Program and discuss how Lisa serves her clients. Topics Include: The difference between Out of the Cave and eating disorder treatment The Binge Restrict Cycle Body Image Confidence vs Self-Esteem Systemic Oppression and Thin Privilege [2:30] Lisa explains how she

en

01:17:41

Swimming in the Waters of Diet Culture with Jenny

The Out of the Cave Podcast ·

2023/07/24

Lisa sits down with group coaching alum and aftercare member, Jenny, to talk about how before we were able to identify “diet culture,” it was just the way we were raised and socialized and how she was able to see the light and ultimately come out of the cave. Topics: Puberty and body image 90s diet culture trends Emotional eating The “drug” of weight loss compliments Internal Family Systems [5:00] Jenny reflects on her early memories around food and eating, how the her mother talked

en

01:10:56

A Little Weaner Changed My Life with Alé Cardinalle, MSW

The Out of the Cave Podcast ·

2023/07/17

Lisa sits down with Out of the Cave Coach, Alé Cardinalle, MSW to talk about how practicing baby led weaning with her son and feeding her family has given her own healing journey around food and eating an ultra boost. Topics Include: Reparenting ourselves around food and eating Baby Led Weaning The Division of Responsibility The healing power of love [3:00] Alé reflects on learning about the concept of reparenting in terms of food and eating for the first time and how that laid the

en

151 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown