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PODCAST

Listening To Your Gut

This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.

health & fitness alternative health

All Episodes

40:13

A glimpse into the 2024 Virtual Women's Wellness Summit

Listening To Your Gut ·

2024/08/12

Send us a Text Message.This week's episode is a sneak peek into parts of the first-ever Women's Wellness Virtual Summit of 2024. In this episode, you will hear from four of the eight speakers from the event: Amy Natalie, Morgan Cone, Cristal Jacobo, and Valerie Lynn. The advice shared in the short clips I have selected for you will undoubtedly support you in determining your next steps on your own health and wellness journey. If you have FOMO after listening, make sure you make a ...

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72:21

A casual chat with friends reflecting on the 2024...

Listening To Your Gut ·

2024/08/05

Send us a Text Message.Did you miss out on the first annual Women's Wellness Virtual Summit? If so, this episode is for YOU! Four of my favorite people sit down with me to discuss their event experience. Feel free to connect with each of my friends to chat further about their experience: @cartwright_meghan, @dr.meggymarie, @aubrey.fitzner, and @ellevateherself (Sam). Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/chann...

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21:17

A sneaky migraine culprit

Listening To Your Gut ·

2024/07/29

Send us a Text Message.In real-time, I have been dealing with migraines from this "sneaky" culprit. Have I made you curious yet? Tune in to this episode to:Learn what a migraine is (and the 4 potential stages you may experience)How gluten can cause migrainesTips/suggestions for reducing and/or eliminating gluten from your dietWant to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS O...

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50:38

Let's laugh, cry, and put our "selfies" first with...

Listening To Your Gut ·

2024/07/22

Send us a Text Message.I am so excited for you to hear my chat with my friend, Amanda Lazenby. Join us in this episode as we both sit down to chat about taking time to truly pour into ourselves. Stay tuned, as Amanda is hosting some pretty cool challenges centered around taking care of our "selfies". We are also co-hosting an event in August in the podcast Facebook community, which we discuss in the episode. Stay tuned for more information to come on this event. You won't wa...

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15:48

This is for you if you need to go back to basics

Listening To Your Gut ·

2024/07/15

Send us a Text Message.Are you feeling less than optimal when it comes to your health and wellness? Need a little nudge to help you take some incremental steps toward changing that? If so, this episode is for you.Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?! If not and you are a w...

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22:54

Puffy under-eyes & what to do about it

Listening To Your Gut ·

2024/07/08

Send us a Text Message.Ever wonder why you have puffy under eyes? If so...or you're just curious, this is the episode for YOU! In today's episode, I cover:the top 6 reasons for under-eye puffiness3 natural remedies to decrease and/or eliminate under eye puffinesshow to make an at-home "Time Erase" blend (dupe for TikTok's popular roller)Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZq...

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44:47

Access your sunshine with Lia Valencia Key

Listening To Your Gut ·

2024/07/01

Send us a Text Message.This week's episode is a chat I had with the one-and-only, Lia Valencia Key. A motivational speaker, jewelry maker, the human form of sunshine, and more. This episode is for you if...you have been through difficult timesyou know you have a purpose to shareyou want to feel the sunshine radiating from this incredible woman who is excited to connect with YOU!Connect with Lia on Instagram and make sure to check out her jewelry on her website HERE.Want to WATCH the pod...

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19:01

Poppi vs. Olipop & unpacking the lawsuit

Listening To Your Gut ·

2024/06/24

Send us a Text Message.In this week's episode, I break down the differences between the two popular prebiotic sodas on the market. After listening you will know:the difference between prebiotics and probioticswhat's in Poppiwhat's in Olipopthe differences between Poppi and Olipopwhat the lawsuit statesAs mentioned, make sure to check out Savannah's INSTAGRAM (includes a link to her podcast and website for apparel and accessories).Want to WATCH the podcast on YouTube? Now you can! Watch ...

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19:16

Why our armpits smell & what to do about it

Listening To Your Gut ·

2024/06/17

Send us a Text Message.This week's episode comes just in time for the summer heat. Are your armpits sweating like crazy in the sweltering sun? I know mine are. It wouldn't be so bad if this didn't cause us to smell, but for most of us, that is the reality. Tune in to this episode to learn the following:what causes our armpits to smellhow we can get rid of smelly armpitsmy favorite cruelty-free and aluminum-free deodorant brandWant to WATCH the podcast on YouTube? Now you can...

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24:25

[MUST LISTEN] This is why wellness is important to me...

Listening To Your Gut ·

2024/06/10

This week I share with you two important moments in my life that flipped the switch for me when it comes to wellness. Wellness was not always something I focused on, in fact, it was actually not on my radar until these two life events rocked my world. Tune in to find out more and to learn why they also prompted me to create this summer's virtual Women's Wellness Summit.Have you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet? If not, you can gr...

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50:00

A chat with women's empowerment coach and embodiment...

Listening To Your Gut ·

2024/06/03

This week's episode is a chat with my new friend, Amy Natalie. Amy is a women's empowerment coach, embodiment guide, podcaster, and author. I first heard Amy being interviewed on a podcast and from then on, I knew I had to tap into her world. Fast forward to today, I have taken several of her virtual masterclasses, listened to her own podcast, and read her book, The Feminine Way. During this episode, we dive into several topics including:the difference between masculine and ...

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16:32

Bonus Episode - Progressive Muscle Relaxation with...

Listening To Your Gut ·

2024/05/31

Happy Fri-YAY! I am bringing you a bonus episode...we haven't done one of these in a while. Today you get to hear from my girl, Audrey Rose. She will be leading you through a progressive muscle relaxation practice that can help you destress and refocus with a positive mindset...we all need that from time to time.Audrey Rose is a sound bath healer, published author, host of a top 1.5% global podcast called “Highest Self Embodied", as well as a Self-Love virtual community lead...

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20:35

My top 4 supplement brands and criteria to consider

Listening To Your Gut ·

2024/05/27

In this week's episode, we dive into a listener and viewer-requested topic, quality supplements. During the episode we cover:3 criteria for selecting high-quality supplementsmy top 4 supplement brand recommendationscost-effective website to purchase your supplements reminders/considerations when purchasing supplementsHave you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet? If not, you can grab your ticket HERE.Want to WATCH the podcast on YouTu...

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24:22

Prepacked salads vs. Homemade

Listening To Your Gut ·

2024/05/20

This week's episode was listener and viewer-requested. Ever wonder what the difference between repacked salad and homemade, made-from-scratch salads is? In this episode you are about to find out, and let me tell you, there is some disturbing information that I reveal within. After listening you will know:What can be hiding in your prepacked salads3 most common types of bacteria in prepacked saladsBenefits of choosing to make homemade saladsTips for purchasing prepacked salads, if ...

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53:52

Advocating for animal welfare & making healthier...

Listening To Your Gut ·

2024/05/13

In today's podcast episode, I chat with my friend and fellow animal advocate, Jess Jacobs. Jess is a former chiropractor, turned entrepreneur and podcaster. Listen in to our chat to learn more about the following:the science behind animals calming our nervous systemadvocating for animal welfare by purchasing cruelty-free productsanimal advocacy groups you can learn from and moreMake sure to connect with Jess and check out her podcasts:Personal PagePupsibilities IGPupsibilities Pod...

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34:26

What should we be watching out for on nutrition labels?

Listening To Your Gut ·

2024/05/06

This week's episode was listener/viewer-requested! Do you look at nutrition labels but aren't sure what you're looking at? Or maybe you don't look at nutrition labels at all. This episode will provide you with the knowledge you need before your next supermarket/grocery store visit. In this episode, we will cover:The importance of nutrition labelsWhat can be gained from reading nutrition labelsWhat we would be mindful of when looking at nutrition labels11 ingredients to avoid ...

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24:53

Top 5 protein bar recommendations revealed

Listening To Your Gut ·

2024/04/29

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49:13

The importance of somatic movement for health and...

Listening To Your Gut ·

2024/04/22

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15:20

The switch you need to make ASAP

Listening To Your Gut ·

2024/04/15

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23:45

The mind, body, & soul effects of the solar eclipse

Listening To Your Gut ·

2024/04/08

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