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PODCAST

American Glutton

American Glutton

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of

health & fitness

All Episodes

1:09:00

Losing 100 Pounds While Running a Barbecue Business -...

American Glutton ·

2025/02/17

In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychological struggles of weight maintenance and the realities of skin removal

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52:23

Why Yo-Yo Dieting Fails & How to Break the Cycle with...

American Glutton ·

2025/02/09

In this episode of American Glutton, Ethan sits down with Kelly Springer, a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition. Kelly shares insights on how proper education can transform health, her work in bariatrics and diabetes management, and the need for better nutrition policies in schools and healthcare. Don’t miss this

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56:48

Where I Started, Where I Went and Where I Am.

American Glutton ·

2025/02/03

In this episode of American Glutton, Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with food. He reflects on pivotal moments of self-realization, the role of personal responsibility, and his ultimate shift in mindset. Paige and Ethan also

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1:02:57

The SAD Truth: How the Standard American Diet is...

American Glutton ·

2025/01/27

Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire!SHOW HIGHLIGHTS00:00 - Introduction: Meet Dr. Anthony Bazzan00:19 - What is Integrative Medicine?03:13 - The Root of Ill Health: "Dismal Nutrition"06:13 - Understanding Living Foods and Their Energy12:04 - The Microbiome: Our Body's Command Center13:32 - Chronic Inflammation: The Basement on Fire17:59 - Steps to Change: Small Shifts for Big

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47:12

DON'T QUIT with Jake Steinfeld

American Glutton ·

2025/01/20

Body By Jake:Tension and KindnessEthan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere.SHOW HIGHLIGHTS00:00 – Introduction02:37 – Jake’s Journey of Resilience06:23 – The Rebirth After Loss12:26 – The "Don't Quit" Poem18:46 – Building Confidence Through Fitness27:09 – The Impact of Fitness on Mental Health33:27 – Jake’s Challenge to Future

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1:02:11

How Steven Van Zandt Lost 100 Pounds in 6 Months &...

American Glutton ·

2025/01/13

In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of

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1:16:58

Our religious ideas about food

American Glutton ·

2025/01/06

Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture.SHOW HIGHLIGHTS00:00 - Welcome and Introductions02:48 - The Soda Tax Debate07:06 - The Religion of "Natural" Foods10:05 - Desperation and Dietary Gurus15:14 - Healthy Living Beyond Restrictions22:11 -

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1:02:57

Planning Your New Year

American Glutton ·

2024/12/30

In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness.SHOW HIGHLIGHTS00:00 - Introduction00:08 - New Year Greetings00:14 - The Significance of January 1st01:40 - Avoiding Unrealistic Resolutions04:13 - Lifelong Health vs. Short-Term Goals05:33 -

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37:14

Christmas Special: A mash up of our most popular Q&A's!

American Glutton ·

2024/12/23

Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disney and working out with injuries. Tune in for practical advice and insights! Hosted on Acast. See acast.com/privacy for more information.

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1:04:12

The Myth of a Cheat Day

American Glutton ·

2024/12/16

In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.SHOW HIGHLIGHTS00:00 - Episode Introduction00:34 - The Concept of Cheat Day04:00 - Why Cheat Days Don’t Work10:53 - Framing Cheating as

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1:01:08

From Surgery to Ultra Marathon in 6 Months

American Glutton ·

2024/12/09

6 months after a skin removal surgery, she ran an ultra marathonSHOW HIGHLIGHTS(00:02) Overcoming Challenges & Achieving Goals(09:12) Continuous Growth and Self-Improvement(18:50) Training for an Ultra Marathon(32:15) Journey to Enjoying Distance Running(38:02) Strength Training and Body Composition Transition(46:51) Protein Intake and Dietary Strategies(53:49) Support System in Fitness Journey Hosted on Acast. See acast.com/privacy for more information.

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1:10:39

From Champion Gymnast to Advocate: Jennifer Sey's...

American Glutton ·

2024/12/02

Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company. SHOW HIGHLIGHTS(00:00) Episode Intro(00:30) Gymnastics Abuse and Career Evolution(13:58) Personal Growth Through Adversity(19:35) Parenting Priorities and Resilience(24:31) Leftist Disillusionment and Cancel Culture(38:56) Navigating Corporate America and Gender Identity(46:40) Cultural

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56:25

Staying on Course Over the Holidays

American Glutton ·

2024/11/25

On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question how these events became so focused on indulgence and share personal anecdotes about the struggle to maintain dietary goals amidst the tempting spreads.Thanksgiving always presents its own set of challenges, and this year we're arming you with strategies to navigate the table with grace. Whether it's

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57:52

Healthy Aging with Annie Murray

American Glutton ·

2024/11/18

Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.SHOW HIGHLIGHTS:00:00 - Episode Intro00:40 - Welcome to the Podcast01:32 - Can You Build Muscle at Any Age?03:03 - Annie’s Journey into Fitness09:18 - The Importance of Building Muscle15:44 - Starting a New Fitness Journey24:01 - Slowing Down for Better

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58:16

What's The Deal with Protein?

American Glutton ·

2024/11/11

How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.SHOW HIGHLIGHTS(00:00) Episode Intro(00:40) Fitness and Travel Discuss Exercise Goals(02:04) Protein for Weight Loss(16:12) Navigating Protein Sources and Diet Adjustments(31:08) Challenges of Weight Loss Surgery(36:52) Struggles With Weight Loss Diets(49:02) Prioritizing Lean Protein for Weight Loss Hosted on Acast. See acast.com/privacy for more

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55:11

Excess Skin Surgery and More with Plastic Surgeon,...

American Glutton ·

2024/11/04

Renowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that they choose to create for themselves and today, he shares his thoughts on that and so much more. Ethan also asks Dr. Rahban about the changes he has seen in his practice since the rise in GLP-1 medicine usage. SHOW HIGHLIGHTS- (00:00) Episode Intro- (00:53) Family, Friends, and Changing Times- (10:12) The Reality of Loose Skin- (23:55) Facial Surgery

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55:39

Maintenance Phases and Staying Healthy on The Road...

American Glutton ·

2024/10/28

Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road. SHOW HIGHLIGHTS(00:00) Episode Intro(01:50) Comedy, Cancel Culture, and Identity(13:58) Healthy Living Habits and Weight Loss(20:53) Self-Reflection and Healthy Choices(35:17) Healthy Eating Habits(45:13) Protein Powder Ice Cream Experiments(49:42) DIY Low-Calorie Ice Cream Experiments#Comedy, #CancelCulture, #Identity, #HealthyLiving,

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1:03:13

Being of Service, with Fitness Coach Jimmy Queen

American Glutton ·

2024/10/21

Ethan welcomes Fitness Coach, Jimmy Queen, for a talk on being of service and how to earn your success every day. Jimmy shares how fitness and sobriety have built him into who he is today, and how he helps others with what he has learned. SHOW HIGHLIGHTS- (00:00) Episode Intro- (00:38) Journey to Sobriety and Faith- (11:11) The Power of Surrender and Change- (16:27) Embracing Authenticity and Service- (26:20) Daily Growth and Personal Development- (38:02) Building a Sober Supportive Community-

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1:05:03

Dane Lyons' Unbelievable Bodybuilding Journey

American Glutton ·

2024/10/14

Imagine the weight of 570 pounds—both physically and metaphorically—burdening your every step. That's where Dane Lyons found himself, caught in a whirlwind of excessive drinking and mental health struggles. A simple, heartfelt conversation with his mother-in-law became the catalyst for change, igniting a journey of love, accountability, and transformation. Dane's story is a raw and unfiltered testament to the power of small changes that lead to monumental shifts in life.Join us as we trace Dane's

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1:02:20

Maintaining a Healthy Lifestyle During Stressful...

American Glutton ·

2024/10/07

With the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circumstances with family or work. In today's episode Ethan shares how he has been able to maintain his weight loss and sustain a healthy lifestyle through stressful times. SHOW HIGHLIGHTS(00:00) Episode Intro(00:39) Maintaining Healthy Habits During Stress(13:29) Creating a Realistic Weight Loss Plan(23:23) Navigating Weight Loss Plateaus and

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