Loading...

PODCAST

Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

Cheryl Paris | Work Stress & Burnout Specialist

Work Stress Anxiety is a weekday podcast for high-achieving women dealing with work stress, work anxiety, burnout and emotional exhaustion.Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, it blends real stories, nervous-system education and practical strategies to help you understand what is happening under workplace pressure and what to do next.No resilience theatre. No pretending a breathing exercise fixes a dysfunctional workplace. Just practical, reality-first support

health & fitness mental health

All Episodes

25:41

The Kolher Principle: Good, Better, Best: Finishing Well

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/07/20

Contact us by whatsapp on +447485622662- let us know what you think of this episode. If you’ve ever looked at something you created and thought, “It’s fine… but it doesn’t look impressive enough,” you’re not alone.I’m Cheryl Paris, and I’m exploring a common thread that ties together work stress, anxiety, and perfectionism: our tendency to value polish over truth. A polished presentation, a neatly crafted email, a confident reply, or an attractive wellbeing program can all give the impression of

en

26:17

The Umbridge Effect: Evidence, Confidence, and...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/07/20

Contact us by whatsapp on +447485622662- let us know what you think of this episode. One email can undo a week's worth of solid work, and it's not because you've suddenly become “bad at your job.” We share the story of Roberta, a capable bus driver who remains professional through difficult incidents and even saves a life with her emergency first aid skills, yet finds her confidence diminishing under a manager’s selective attention.When your biggest achievements are overlooked and

en

20:36

Sherlock Holmes and the Art of Confidence: When...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/07/13

Contact us by whatsapp on +447485622662- let us know what you think of this episode. You can know the right answer and still feel unsure the moment you have to act. That single gap between knowledge and trust is where work stress and anxiety loves to live, especially for conscientious people who carry responsibility and want to do a good job. We share the story of Caroline, a 25-year-old newly qualified pharmacist who reads a prescription, understands what to do, then checks and chec...

en

26:15

Why Sleep Is the Ultimate Act of Self-Respect

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/07/10

Contact us by whatsapp on +447485622662- let us know what you think of this episode. You can spend thousands chasing better health and still feel worn out, snappy, foggy, and stuck in your own head at night. We keep buying the tools, but we keep postponing the most powerful recovery process we already have: sleep. And if work stress or anxiety is running your evenings, that postponement starts to look less like “productivity” and more like self neglect. We tell a story about Ella, a high a...

en

24:24

Mr Darcy, Workplace Anxiety and the Exhaustion of...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/07/06

Contact us by whatsapp on +447485622662- let us know what you think of this episode. You can be excellent at your job and still be running on fumes. We talk about the kind of competence that gets applauded, the calm voice, the quick fixes, the “no problem” email, and how that same capability can quietly turn into a costume that drains your health. I introduce Frederica, a high-performing interior designer who manages people, holds pressure, and keeps everything moving while feeling deplete...

en

32:01

The Stupid Idea of Perfection: Why Life Isn't a Maths...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/07/06

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Perfection is supposed to make us feel confident, but it often does the opposite: it keeps us stuck, second-guessing messages we already sent and replaying moments we cannot change. We dig into why that happens, why “perfect” is an imaginary finish line, and why chasing it can quietly amplify work stress, anxiety, procrastination, and imposter syndrome. If you’ve ever felt like life is one long performance ...

en

19:41

Fear-Based Leadership at Work: What Voldemort Can...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/29

Contact us by whatsapp on +447485622662- let us know what you think of this episode. A room can feel fine one second and unsafe the next, all because one person walks in. We’ve both felt that sudden shift: conversations stop, shoulders rise, and everyone starts editing themselves in real time. We dig into what’s really happening when a manager uses fear to control a meeting, and why that kind of leadership gets mistaken for “respect” even as it erodes confidence across the team.We also get

en

10:22

The Resilience Trumpet And The Office Sandwich

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/24

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Nice people can still be unsafe people. That sounds harsh until you’ve lived the quiet version of workplace stress: the meetings where everyone speaks calmly, the smiles that don’t match the outcomes, the slow shift in access and warmth that leaves you tense, over-responsible, and second-guessing your own judgement. I’m Cheryl Parris, and I’m naming the uncomfortable truth that costs so many of us time, confidence,

en

10:45

When New Management Changes the Weather- Work Stress

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/16

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode, Cheryl explores the subtle yet significant shifts that can occur in the workplace following management changes. She invites listeners to reflect on how their bodies often sense these changes before their minds can articulate them, highlighting the importance of acknowledging these feelings rather than dismissing them as overreactions.Cheryl introduces the concept of workplace

en

16:18

Why I Charge for a Discovery Session: Respect,...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/15

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this insightful episode, Cheryl delves into the significance of the discovery session within the ABGW Method®, shedding light on why she charges for it. She addresses the common misconception surrounding paid consultations, contrasting it with the often disingenuous free sessions that lead to sales pitches. Cheryl emphasises the importance of clarity in the coaching process, explaining how unclear expectations

en

23:39

Why I Created the Emotional Survival System™: For...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/12

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this insightful episode, Cheryl unveils the Emotional Survival System, designed specifically for women who are often seen as the reliable ones, yet struggle silently under the weight of expectations. She challenges the damaging myth that being capable equates to being immune to stress, emphasising that even the strongest among us can feel overwhelmed and exhausted. Cheryl shares her personal journey and the

en

20:52

The Real Purpose of Gratitude: Why It’s Not Fake...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/11

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this compelling episode, Cheryl delves into the often-misunderstood concept of gratitude, challenging the superficial interpretations that have become commonplace. She argues that gratitude is not merely about writing down nice things or adopting a facade of positivity; it is a powerful tool for restoring balance and perspective amidst the chaos of work stress and anxiety. Cheryl highlights how high-functioning

en

22:53

Work Stress and Sleep Disruption: Because Apparently...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/10

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this engaging episode, Cheryl Paris delves into the intricate relationship between work stress and sleep disruption, shedding light on the all-too-familiar struggle of high-functioning individuals, particularly women, who find themselves mentally active while their bodies yearn for rest. She candidly discusses how the pressures of daily life can invade our sleep, often turning our beds into battlegrounds for

en

23:25

Protect Your Energy Before Work Stress Becomes Anxiety

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/09

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode, Cheryl tackles the often-ignored yet vital topic of energy protection for high-functioning women. She highlights the misconception that our energy is an unlimited resource, urging listeners to recognise the signs of depletion before they escalate into anxiety. Cheryl shares her personal experiences with stress, emphasising that knowing about stress does not render one immune to

en

23:31

Burnout in Women: Why Pushing Through Is Not Recovery

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/08

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this enlightening episode, Cheryl dives deep into the often-overlooked phenomenon of high-functioning burnout in women. She reveals that burnout doesn't always manifest as a dramatic collapse; instead, it can look like merely keeping up with daily tasks, from answering emails to managing family responsibilities, all while feeling emotionally drained. Cheryl discusses the hidden costs of maintaining this

en

23:10

What ABGW Really Means: Real Relief for Women Who...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/05

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this episode, Cheryl introduces the concept of Work Stress Anxiety, aimed at women who appear to be coping but feel overwhelmed beneath the surface. She discusses the importance of recognising emotional overload and the need for self-care amidst daily chaos. Cheryl outlines the ABGW Method®—Awareness, Balance, Growth, and Win-Win Well-Being—offering practical insights to help listeners steady their nervous

en

17:51

Work Anxiety and Overthinking at Night: Why Your...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/04

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this insightful episode, Cheryl addresses the all-too-familiar struggle of work anxiety and the relentless overthinking that often strikes at night. Have you ever found yourself wide awake at 2:03am, replaying every email and conversation in your mind? If so, you're not alone. Cheryl explores why our brains tend to engage in these mental marathons when we should be resting, revealing that it’s a natural

en

16:49

How to Stop Replaying Work Mistakes and Loosen...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/03

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode, Cheryl tackles the all-too-familiar cycle of replaying work mistakes in our minds, transforming them into epic narratives that can linger for days, weeks, or even years. Have you ever felt like your brain has turned a simple error into an elaborate documentary, complete with a judgmental narrator? Cheryl sheds light on the self-blame that often follows, exploring why these moments

en

20:01

The ABGW Method®: Calm First. Reality First. Then...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/02

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this enlightening episode, Cheryl delves into the heart of the ABGW method, addressing the often-overlooked reality of work-related stress. Rather than relying on yet another inspirational quote or productivity tip, she emphasises the importance of understanding the true nature of your stress and the necessity of creating an environment conducive to calm. Cheryl candidly shares her insights on the gap between

en

15:21

How to Step Back Without Guilt: Why This Stress Coach...

Work Stress Anxiety | Burnout Prevention & Work... ·

2026/06/01

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this episode, we dive into the often unspoken struggle of high-functioning women: the guilt that accompanies the need to step back and rest. As Stress Awareness Month unfolds, Cheryl reflects on her own journey of prioritising energy protection over constant visibility. She candidly shares her experience of needing to retreat during a time that traditionally calls for heightened engagement, and how that

en

156 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

To Birth and Beyond

Anita Lambert & Jessie Mundell

The Fitness League

Alessandra and Josh Scutnik, Joelle...