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PODCAST

Strength To Build

Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we"ve got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let"s train smarter, not harder!

health & fitness fitness

All Episodes

58:37

Mastering Time Management, Strategic Planning &...

Strength To Build ·

2025/03/25

Ep 58: In this episode, I sit down with Amelia Duran-Stanton, a military officer, educator, and expert in time management, strategic planning, and career advancement. With a background in the military since age 17, a doctorate in education, and a passion for helping women take control of their schedules and goals, Amelia shares actionable strategies to help you stay focused, organized, and intentional with your time. We dive into how she balances a demanding career, motherhood, and personal g...

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60:46

From Overwhelmed to Empowered: My Client's 7-Month...

Strength To Build ·

2025/03/18

Ep 57: Feeling frustrated with your fitness progress? Struggling to see results despite working out? You’re not alone. My guest today is a client of mine and she shares her powerful transformation—from feeling lost in the gym to building strength, confidence, and a sustainable routine that finally worked. In this episode, we discuss: ✅ Overcoming gym intimidation and learning how to lift with confidence ✅ Why cookie-cutter workouts weren’t working—and what finally clicked ✅ ...

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53:09

Pain with Sex, Back Pain & Core Weakness: The Hidden...

Strength To Build ·

2025/03/11

Ep 56: Did you know that even the fittest women can struggle with pelvic floor dysfunction? Whether you're an active woman, preparing for birth, recovering postpartum, or dealing with unexplained back pain, core weakness, or pain with sex—your pelvic floor could be the missing link. In this episode, I sit down with Dr. Nirja, a pelvic floor dysfunction expert, to break down everything you need to know about optimizing your pelvic floor health. We discuss: ✅ Why active women often experience ...

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39:50

How to Build Muscle & Get Strong Without Looking Bulky

Strength To Build ·

2025/03/04

Ep 55: In today’s episode, we’re diving deep into what actually causes a bulky appearance, why strength training alone won’t make you “big,” and how to build lean, strong muscle without unwanted size. I’ll break down: ✔️ What actually makes women look bulky (hint: it’s not just lifting!) ✔️ How to train for muscle tone vs. hypertrophy ✔️ Common mistakes that lead to a stockier appearance ✔️ Why workout classes like Barry’s, F45, & OrangeTheory may be working against you ✔️ How to structur...

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44:13

AMA: Sprint Interval Training Routine, Benefits Of...

Strength To Build ·

2025/02/25

Ep 54: In this episode, Chelsey hosts an AMA (Ask Me Anything) session where she provides updates on her personal life, including her pregnancy journey and home improvements. She answers a variety of listener questions ranging from fitness and nutrition to personal routines and recommendations, addressing topics like finding the right workout underwear, tips for waking up early, sprint interval training, and the benefits of creatine. Chelsey also discusses her soon-to-launch fitness app and h...

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63:43

The "Everyday Girls" Guide to Nutrition, Performance,...

Strength To Build ·

2025/02/18

Ep 53: In this episode of the Strength To Build Podcast, we sit down with Emily Dow, a Ph.D. candidate in Exercise and Nutritional Sciences, to discuss her expertise in nutrition, the microbiome-gut-brain axis, and exercise. Emily shares insights from her academic journey, research findings, client experiences, and practical nutritional advice, making this episode a must-listen for anyone interested in optimizing their health through science-backed nutrition and exercise strategies. Some of t...

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56:51

Gut Health, Digestion Hacks & Nutrition Tips with...

Strength To Build ·

2025/02/11

Ep 52: In this episode, I sit down with Alexandrea Elman, a health coach with an incredible journey of overcoming gut health struggles, navigating early menopause, and breaking free from fitness and diet trends. After years of battling ulcerative colitis and experiencing a life-threatening emergency that led to the removal of 13 inches of her intestine, Alexandrea made it her mission to take control of her health and help others do the same. We dive deep into gut-friendly nutrition, simple di...

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44:11

The Fat Loss Formula: What Actually Works & What’s a...

Strength To Build ·

2025/02/04

Ep 51: If you’ve been trying to lose fat but feel stuck, confused, or frustrated, this episode is for you. In this episode of the Strength To Build Podcast, Chelsey breaks down the real fat loss formula—no short cuts, no extreme diets, and no endless cardio. Chelsey talks about how to focus on the key things that actually matter when it comes to sustainable fat loss. Plus, she debunks some of the biggest fat loss myths that might be keeping you from seeing results. What You’ll Learn in This E...

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52:50

How to Master Your Morning: A Look At My Exact...

Strength To Build ·

2025/01/28

Ep 50: Join Chelsey in this episode of the Strength to Build Podcast as she dives deep into her meticulously planned morning routine, sharing everything from her alarm clock sound to an example of one of her morning workouts. Chelsey reflects on the importance of having a structured yet flexible morning routine that sets the tone for a productive day and believes in things like visualizing, time blocking, and following a to do list during these hours.Thank you to COZYEARTH for sponsoring this...

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47:34

AMA: Protein Packed Lunch Ideas, Knee Pain Tips,...

Strength To Build ·

2025/01/21

Ep 49: In this "Ask Me Anything" episode, Chelsey covers a wide range of topics to help listeners enhance their workouts & daily meals. She starts by sharing her thoughts on the recent TikTok ban and her Kindle reading experience (!!!) then dives into listener questions, offering advice on:Pregnancy-friendly workouts for the second trimesterThe ideal number of compound movements for each workoutQuick and easy protein-packed lunch ideasTips for managing bad knees during exercises like squa...

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47:30

AMA: Fat Loss Tips, F45 Weight Gain Explained, Stair...

Strength To Build ·

2025/01/14

Ep 48: In this week's episode, Chelsey dives into the chaos happening in Los Angeles due to the recent fires, shares her tips on visualization and goal setting, and answers 5 listener questions for this weeks "Ask Me Anything" Episode.1. I’m not really a tread girlie but I love the stair master, could I get the same benefits of doing sprint like intervals on the stair master instead of the tread?2. I'm doing 1 day Lower body, 1 day upper body, 1 day full body, and 2 days of HIIT and 2 rest da...

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82:09

Strength To Rebuild: My Client Allyson's Recent...

Strength To Build ·

2025/01/07

Ep 47: In this episode, host Chelsey of the Strength to Build podcast shares her biggest life change and opens up about her pregnancy journey. She also interviews her long-time online client, Allyson, who discusses her incredible recovery journey after a nearly fatal accident in Thailand. They dive into the mental and physical aspects of recovery, the importance of consistency, and practical tips for maintaining fitness goals. Whether you're looking for motivation, fitness tips, or a powerful...

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37:51

Get Your Sh*t Together: 5 Steps To Effective...

Strength To Build ·

2024/12/31

Ep 46: In this episode of the Strength To Build Podcast, Chelsey outlines a five-step process that includes evaluating what makes you happy versus what drains your energy, focusing on one major goal at a time, using habit stacking, setting specific timeframes, aligning your environment with your ambitions, and the importance of measuring progress.Throughout the episode, she shares personal anecdotes and actionable tips, emphasizing how small changes in your environment can significantly impac...

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50:51

5 Steps To Your Best Body In 2025

Strength To Build ·

2024/12/17

Ep 45: In this episode of the Strength to Build Podcast, Chelsey outlines a comprehensive plan to achieve your best body in 2025. She goes over the 5 steps that she's seen work for herself and her clients when done consistently!"Submit a question to the show"

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77:42

Understanding PMS, PCOS, Anxiety, Bloating And Other...

Strength To Build ·

2024/12/10

Ep 44: In this podcast episode of The Strength To Build Podcast, Maddie Scannapico, a Functional Diagnostic Nutrition Practitioner, shares her wild journey through personal health struggles that ultimately led her to being able to help others through her business "MaddHealthy".She discusses her decade-long battle with various health issues, including chronic gut problems, hormone imbalances, and a brain abscess, and how these experiences fueled her passion for functional nutrition and holisti...

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97:42

Pregnancy Fitness: Developing, Maintaining and...

Strength To Build ·

2024/12/03

Ep 43: In this episode of the Strength To Build Podcast, I sit down with Savanna, a women's strength and health coach specializing in pre and postnatal care, who shares her journey and expertise.Savannah, a certified personal trainer and nutrition coach, delves into her evolution from a general fitness trainer to a specialized pre and postnatal expert. She discusses actionable tips and realistic expectations for each trimester of pregnancy, the importance of pelvic floor and core engagement, ...

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62:47

Fixing Posture and Pain: Lessons from Alignment...

Strength To Build ·

2024/11/26

Ep 42: In this episode of Strength to Build, Emily, an experienced alignment and performance coach, delves into her background, explaining how she transitioned from personal training to specializing in postural alignment and functional movement.Throughout the episode, Emily shares valuable knowledge on addressing imbalances, recovering from injuries, and achieving optimal alignment. She highlights the importance of recognizing compensatory patterns and provides practical advice for daily habi...

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45:46

AMA: Does Collagen Protein Count Towards Daily...

Strength To Build ·

2024/11/19

Ep 41: In this week's episode of the Strength to Build Podcast, Chelsey dives into an AMA session covering various topics from organizing her home, her current favorite smoothie recipe, and easy high-protein meals to workout advice related to caloric intake, infrared heated workout classes, how to handle pre-period cravings, proper form on lat exercises, and staying on routine with a busy schedule.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized onli...

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33:48

How To Avoid Weight Gain This Holiday Season

Strength To Build ·

2024/11/12

Ep 40: In this episode of The Strength to Build Podcast, Chelsey discusses 4 main points on how to manage the stress and anxiety that often accompanies the holiday season. She shares personal stories and provides practical tips on organizing tasks, maintaining a fitness routine, and making mindful choices to enjoy the holidays while staying on track with health and wellness goals.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is rig...

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74:57

Fitness Balance and Real Talk with Savannah Wright

Strength To Build ·

2024/11/05

Ep 39: In this episode, Savannah Wright, a realistic fitness trainer and influencer, shares her journey into fitness training, insights into balanced living, and the importance of adopting a sustainable and enjoyable health routine. Chelsey and Savannah cover topics like starting a fitness journey, the influence of growing up with bodybuilding parents, and the realities of trials and errors in training. Some other topics from this discussion include:Realistic timelines and misconceptions...

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98 results

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