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PODCAST

Force of Habit

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she"s proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

health & fitness nutrition

All Episodes

11:18

My #1 Habit for Weight Loss Beginners

Force of Habit ·

2023/02/06

In today's quickie episode,I give you my #1 habit I recommend weight loss beginners begin to dotodayto start making progresson their weight loss journey.-Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

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25:15

Why You Can Eat Anything AND Lose Weight

Force of Habit ·

2023/01/30

Raise your hand if you've ever been personally victimized by diet culture?!The random influencers who misread studies to scare you into not eating pasta, strict trainers who basically have you funneling protein, and random people behind profile pictures of cats telling you why you can't eat white rice and lose weight.It's exhausting.But what if I told you… There's a world where you can eat what you want AND lose weight, and there's also a world where you don't have to feel so much anxiety and

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24:02

Why You're Struggling with Staying Consistent

Force of Habit ·

2023/01/23

Struggling to stay consistent on your weight loss journey?If you ever feel like consistency is great for other people, but something you can't ever see yourself doing because your weight loss is just way too hard, then this episode is for you.In today's podcast, I talk about the big reasons you could be struggling to stay consistent on your weight loss journey and a new perspective to try on that could be the missing link to your hitting your weight loss milestones each week.-Ready for your weight

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15:27

"I Can't Stop Eating Because I Don't Want to Waste"

Force of Habit ·

2023/01/16

Did your parents ever hit you with the ICONIC line… “There are starving kids in (insert country here), you need to eat all this”If so, you're likely a member of the Clean Plate Club, and probably have a tough time leaving food behind, and may be overeating a lot.In today's episode, I'm talking about why cleaning your plate is harmful when your body doesn't want or need the food, and how to break this belief so that you can begin to heal your relationship with food, and stop overeating.Ready for

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19:44

Why I Don't Teach Calorie Counting...

Force of Habit ·

2023/01/08

When I was losing weight years ago, I use to live and die by a random calorie count.And you know what happened?Half the time I hit it and felt validated I was “being good” and the other half I was beating myself up, obsessively checking the nutrition facts and telling myself I couldn't have things because they didn't fit, and doing a ton of “f*ck it” eating if I was over my calories for the day.It wasn't a big shock that I yo-yo'ed with my weight, and couldn't figure out why I couldn't be

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16:14

My Simple 1-Step Weight Loss Process For Beginners

Force of Habit ·

2023/01/02

When the clock struck 12 on New Year's Day, I know that one of the first thoughts you had was how THIS year all of your wildest dreams were going to come true.Weight loss is probably one of them.And while the natural inclination may be to GUT your routine and transform into the healthy eating, gym badass you want to be… Chances are, you've done that before, and it didn't work.What you need in your weight loss is simplicity.You need to be able to look back at the end of this year and go wow… I've

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26:17

Escaping the New Year Trap: Avoid These Mistakes If...

Force of Habit ·

2022/12/19

You set a few New Year resolutions each year… They always sound like “I want to lose weight in 2023” “I want to get healthy this year” “I want to finally get my 💩 together”You start the year on fire, hitting up the gym, eating like a new person, and even see some initial weight loss…. Then, slowly but surely, day by day, begin to drift back into the same routine you've been stuck in for years.By mid-February, you feel a looming sense of guilt and shame that yet again, you can't stay consistent and

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20:34

Why Your Morning Routine Is The Missing Link To Your...

Force of Habit ·

2022/12/12

In today's Force of Habit episode, I'm going to be sharing with you my weight loss story, and what the missing link to your weight loss is and HOW you can start getting yourself to do the small habits, that lead to the big wins.Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

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19:19

3 Ways You're Sabotaging Your Weight Loss... Without...

Force of Habit ·

2022/12/04

Feel like the minute you see a few weight loss wins, they disappear? Or maybe, when you start losing weight and going hard, you start to wonder how you're going to be able to maintain any of it... Waiting for the other shoe to drop, and motivation to disappear and leave you hangin' In today's podcast episode, I'm sharing 3 ways you could be sabotaging your weight loss without even realizing it. You don't want to miss it. Ready for your weight loss food plan to actually taste amazing? Download Your

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14:09

How to Stick to Your "Diet" During the Holidays

Force of Habit ·

2022/11/28

If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral.No more.Today, I'll teach you…The most common mistakes women make with their food this time of yearThe thoughts that are 100% sabotaging your weight loss right nowA simple exercise you can do to create an easy going holiday

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23:44

How to Develop a Healthy Relationship with the Scale...

Force of Habit ·

2022/11/14

If I had to place a bet, I'd put some money down on the fact that the scale determines your mood. When you hop on the scale to weigh-in or check-in and it doesn't say what you want it to, what do you do?Start talking cash money $h!t to yourself?Get in a funky mood for the rest of the day?Fight the urge to restrict even MORE to get it to budge?Tell yourself “well if I'm doing all this and not losing weight, might as well eat how I REALLY want to eat?”Probably, all of the above at one point right?You

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27:55

Why You Aren't Losing Weight

Force of Habit ·

2022/11/07

Years ago, I was really good at losing 5-10 pounds like a boss. Want to know something else though? I was really good at gaining it right back like a boss too.I thought the reason my weight loss was stalled had everything to do with how perfect my food was. So I tried to double down on never eating “junk food” and being as perfect as I could.But it wasn't about my food.When I realized my plateaus and stalls had almost everything to do with how I was optimizing my weight loss, I finally lost the 20

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28:10

How to Lose Weight When You Aren't Motivated

Force of Habit ·

2022/10/31

In today's podcast episode, I'm sharing with you 3 steps that'll shatter the way you view and use motivation on your weight loss journey, and get you taking your next steps to lose weight even when you aren't motivated to do it at all.Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan Want daily tips and tricks for building healthy eating habits? Find me on the 'gram

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22:29

4 Strategies for Faster Weight Loss

Force of Habit ·

2022/10/18

Are you reallllyyy good and losing the first 10 pounds with a program, new diet, or new rules and then stall out like clockwork once you hit that milestone? If so, today's episode is going to be really helpful for you.In it, I break down 4 strategies that are needed to lose weight not only faster but more consistently too, so you actually start hitting the weight loss goals you set.Tune in!** At 4:57 I said "250 - 500 calories is all you need" I meant a 250-500 calorie DEFICIT, not total! I

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25:17

3 Weight Loss Habits You Need to Implement... Yesterday

Force of Habit ·

2022/10/10

Ready to make your weight loss easier? If so, today's Force of Habit episode is JUST for you. In it, I'm sharing 3 of the most important habits you need to start building in order to make your weight loss more consistent and feel second nature.Ready to start your weight loss journey? Join SHEtrition HereWant daily tips and tricks for building healthy eating habits? Find me on the 'gram orDownload Your Free 7-Day Meal Plan

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20:38

2 Big Signs You're Emotionally Eating and What To Do...

Force of Habit ·

2022/10/04

If weight loss feels hard because you're having lots of eating episodes even though you KNOW you aren't hungry and making the best decision for your goals, but you can't pinpoint what's driving the urge or compulsion, today's podcast episode is just for you.Ready to start your weight loss journey? Join SHEtrition HereWant daily tips and tricks for building healthy eating habits? Find me on the 'gram orDownload Your Free 7-Day Meal Plan

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26:29

How to Make Weight Loss Less Overwhelming

Force of Habit ·

2022/09/26

Do you ever feel like the moment you vow to lose weight, it suddenly takes over every waking thought, feeling, and emotion? Like, simply stating you have a new goal gives you something new to obsess about and pretty soon, you're completely overwhelmed with how you're ever going to get to the milestone you said you wanted to hit when you can't figure out how to stay consistent past the first few weeks of new habit changes.If you constantly stop and start on your weight loss journey, throwing your

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11:42

Set the Bar Low to Win Big in Your Weight Loss

Force of Habit ·

2022/09/22

So you decided you want to lose weight, and vow from this day forward you'll have your ish together. So, you start prepping, workout out, cutting back on indulgences and before you know it, a couple of weeks have passed, and you're right back where you started.Sound familiar?In today's episode, I'll tell you exactly what you're doing wrong, and give you some bite-sized steps to start taking today, to get to those big weight loss wins you want to hit.Ready to start your own weight loss journey? Join

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17:49

Why You're Overeating and How to Stop It

Force of Habit ·

2022/09/15

Whether it’s taking 1 extra bite that sent you over the edge and now you’re burping and unbuttoning your pants… Or it’s grazing uncontrollably after you just had dinner, or maybe it’s the ole “It’s soooo good I have to finish it” even though you know you should probably save it for later. This episode is for you if you're struggling with overeating and hitting your weight loss goal.Ready to start your own weight loss journey? Join SHEtrition HereWant daily tips and tricks for building healthy eating

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25:04

The 3 Things That Make The BIGGEST Impact on Your...

Force of Habit ·

2022/06/20

When you start your weight loss journey, it can be hard to know what to focus on... But in my experience, slowing down and getting present to these 3 things makes the biggest impact on whether or not you hit your goal, or waste years losing and re-gaining the same few pounds.Tune in and find out! Ready to start your own weight loss journey? Join SHEtrition HereWant daily tips and tricks for building healthy eating habits? Find me on the 'gram orDownload Your Free 7 Day Meal Plan

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