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PODCAST

Find Your Fierce With Nikki Ellis

Suckerfish Media

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear inspirational stories from those who have been on the journey and transformed their

health & fitness nutrition

All Episodes

13:10

Monday Motivation 180 (Cancer & Creatine)

Find Your Fierce With Nikki Ellis ·

2025/05/18

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Cancer and Creatine Check out Nikki's digital workbooks: https://cinchtraining.store/ Research link for this episode:

en-US

25:01

Monday Motivation 179 (The Importance of Friendships)

Find Your Fierce With Nikki Ellis ·

2025/05/11

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of friendships Check out Nikki's digital workbooks: https://cinchtraining.store/ Research link for this episode: https://longevity.stanford.edu/lifestyle/2023/12/18/how-social-connection-supports-longevity/See omnystudio.com/listener for

en-US

11:30

Monday Motivation 178 (Weighted Vests- Yay or Nay?)

Find Your Fierce With Nikki Ellis ·

2025/05/04

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about weighted vests - yay or nay? Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

13:01

Monday Motivation 177 (Talking Your Bones)

Find Your Fierce With Nikki Ellis ·

2025/04/27

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your bones Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

19:44

Monday Motivation 176 (Recovery)

Find Your Fierce With Nikki Ellis ·

2025/04/20

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about recovery. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

15:46

Monday Motivation 175 (Perimenopause)

Find Your Fierce With Nikki Ellis ·

2025/04/13

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about perimenopause. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

50:38

Inspirational Story | Jacinta Firman

Find Your Fierce With Nikki Ellis ·

2025/04/08

I'm incredibly I'm incredibly excited to have 'nutritional medicine' expert Jacinta Firman on the podcast. Inspired by my grandmother, an avid lover of yoga, naturopathy and healthy eating who lived to 103! Jacinta is an older mum, a mountain biker, hiker and traveler and embraces food as medicine...Something I love! After gaining a degree in nutritional medicine and watching her clients and peers struggle with the menopause transition, Jacinta changed her focus to helping women balance their

en-US

27:57

Monday Motivation 174 (Healthy Boundaries)

Find Your Fierce With Nikki Ellis ·

2025/04/06

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about healthy boundaries. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

12:12

Monday Motivation 173 (Teenagers and exercise)

Find Your Fierce With Nikki Ellis ·

2025/03/30

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about bringing up teenagers Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

14:06

Monday Motivation 172 (Menopause and Joint Pain)

Find Your Fierce With Nikki Ellis ·

2025/03/23

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Menopause and Joint Pain. Check out Nikki's digital workbooks: https://cinchtraining.store/ References: Blumer J. Arthralgia of menopause – A retrospective review. Post Reprod Health. 2023;29(2):95-97. (Discusses prevalence and treatment

en-US

25:07

Monday Motivation 171 (Cancer and Alcohol)

Find Your Fierce With Nikki Ellis ·

2025/03/16

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the health issues associated with AlcoholSee omnystudio.com/listener for privacy information.

en-US

21:50

Monday Motivation 170 (Carbs and strength training)

Find Your Fierce With Nikki Ellis ·

2025/03/09

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about carbs and strength training`See omnystudio.com/listener for privacy information.

en-US

38:36

Monday Motivation 169 (Understanding Stress Eating)

Find Your Fierce With Nikki Ellis ·

2025/03/02

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about stress eatingSee omnystudio.com/listener for privacy information.

en-US

44:47

Inspirational Story | Alistair Heath - Hapcha...

Find Your Fierce With Nikki Ellis ·

2025/02/25

You might remember when I was on a mission to find the perfect nutrition app to help with our busy lives and came across the incredible Hapcha. Hapcha is designed to help achieve a balanced diet by integrating your favourite foods into a healthy eating plan. The incredible Alistair Heath is its brilliant creator of Hapcha and my guest today. Some of the features include 1. Allowing you to include your must have treats, such as chocolate or that slice of cake 2. Food Logging: Easily to log your

en-US

14:32

Monday Motivation 168 (Fat is not just fat)

Find Your Fierce With Nikki Ellis ·

2025/02/23

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about body fat and its function.See omnystudio.com/listener for privacy information.

en-US

19:21

Monday Motivation 167 (Fasting for women)

Find Your Fierce With Nikki Ellis ·

2025/02/16

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about fasting for womenSee omnystudio.com/listener for privacy information.

en-US

56:30

Inspirational Story | Gina Casazza - Coach, Author...

Find Your Fierce With Nikki Ellis ·

2025/02/11

Hi all, This is one of my favourite chats with Gina Casazza - a coach, author, and podcaster known for her work in personal development, resilience, and empowerment. She helps individuals navigate life transitions, unlock their potential, and build resilience through coaching, storytelling, and motivational content. In addition to her coaching, Gina authored a children’s book, which teaches young readers the importance of overcoming challenges with courage and perseverance. Through her

en-US

10:06

Monday Motivation 166 (Creatine Monohydrate and...

Find Your Fierce With Nikki Ellis ·

2025/02/09

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Creatine Monohydrate and Depression. Sherpa NN, De Giorgi R, Ostinelli EG, Choudhury A, Dolma T, Dorjee S. Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind,

en-US

31:13

Inspirational Story | Belle Harte - The Organised...

Find Your Fierce With Nikki Ellis ·

2025/02/04

Hi all, For those that are regulars at Find Your Fierce, you'll be well aware that recently I renovated my kitchen. Desperate not to return to my families old cluttered up ways, I turned to the amazing Belle Harte from The Organised Abode co. Belle is a life saver, and is incredible at what she does. Creating a useable space and system that the whole family can enjoy. In the modern, time poor world you need a Belle in your life! Enjoy meeting my friend Belle Harte Nik Xx Find Belle Below

en-US

18:49

Monday Motivation 165 (Your identity shapes your habits)

Find Your Fierce With Nikki Ellis ·

2025/02/02

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your identity shaping your habitsSee omnystudio.com/listener for privacy information.

en-US

236 results

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