PODCAST

Stay Well with Dr. Zorba Paster

A joyful take on healthy living with family physician Dr. Zorba Paster."When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health

health medicine

All Episodes

Study finds no evidence that depression is caused by...

Stay Well with Dr. Zorba Paster ·

2024/08/15

This week the hosts look at a study that found no evidence that depression is caused by low serotonin levels, and they discuss the importance of getting your shingles shot. […]

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Are cold showers good for you?, Antipsychotics for...

Stay Well with Dr. Zorba Paster ·

2024/08/05

This week Zorba and Karl look at the health benefits of cold showers, and they discuss new research focusing on the potential harms of antipsychotic medicines. Plus, they share a […]

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Taking a daily multivitamin does not help you live...

Stay Well with Dr. Zorba Paster ·

2024/07/31

This week Zorba and Karl look at new research that shows daily multivitamin use does not help you live longer, and they discuss why there is a sharp rise in […]

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Salt substitutes lower risk of heart attack, stroke...

Stay Well with Dr. Zorba Paster ·

2024/07/25

This week the hosts discuss how dietary salt substitutes lower risk of heart attack, stroke and death, and look at how new pig research may change what we know about […]

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The many health benefits of laughter, Daily sugar...

Stay Well with Dr. Zorba Paster ·

2024/07/17

This week Zorba and Karl talk about how laughter truly might be the best medicine, and they discuss why a sugar tax in the UK led to a drop in […]

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Hiccup cures put to the test, Brain’s response to...

Stay Well with Dr. Zorba Paster ·

2024/07/10

This week the hosts put common hiccup cures to the test, and they discuss why the brain’s response to singing is different than just music. Plus, they share a deliciously […]

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Walking may cut dementia risk, WHO warns against...

Stay Well with Dr. Zorba Paster ·

2024/06/29

This week the hosts look at a new study that suggests walking may reduce the risk of dementia, and they discuss a new warning by the World Health Organization about […]

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Medicinal cannabis can relieve cancer pain and curb...

Stay Well with Dr. Zorba Paster ·

2024/06/27

This week the hosts look at research that shows medicinal cannabis can safely relieve cancer pain and curb total meds and opioid use, and they discuss how artificial intelligence may […]

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Common low-calorie sweetener linked to heart attack...

Stay Well with Dr. Zorba Paster ·

2024/06/19

This week Zorba and Karl discuss how a common low-calorie sweetener linked to heart attack and stroke, and they look at how facial thermal imaging and AI can accurately predict […]

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New research on binge drinking, Stress accelerates...

Stay Well with Dr. Zorba Paster ·

2024/06/12

This week the hosts examine new research on the hazards of binge drinking, and they discuss how stress can accelerate immune aging. Plus, they share a delicious recipe for a […]

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Study finds Ozempic cuts risk of chronic kidney...

Stay Well with Dr. Zorba Paster ·

2024/06/05

This week Zorba and Karl look at new research that shows Ozempic cuts the risk of chronic kidney disease complications, and they discuss new research that supports epidurals are linked […]

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Ditching the smartphone for a “dumb” phone, New study...

Stay Well with Dr. Zorba Paster ·

2024/05/29

This week Zorba and Karl discuss why some people are ditching their smart phones in favor of “dumb” phones, and they look a new research that supports psilocybin’s potential use […]

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Likelihood of kids smoking and vaping linked to...

Stay Well with Dr. Zorba Paster ·

2024/05/22

This week Zorba and Karl discuss how social media use is linked to kids and young people vaping and smoking, and Dr. Zorba talks about E-bikes and how they are […]

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Diet soda may prompt food cravings, FDA sets stronger...

Stay Well with Dr. Zorba Paster ·

2024/05/18

This week the hosts examine new research that shows diet sodas may prompt food cravings, and they discuss a recent FDA warning about the safety of breast implants. Plus, they […]

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Why people may be forgetting their COVID pandemic...

Stay Well with Dr. Zorba Paster ·

2024/05/09

This week the hosts discuss why people may be forgetting their COVID pandemic memories, and they examine new research that shows refined carbs and red meat are driving a global […]

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New nutrition guidelines call for less salt and sugar...

Stay Well with Dr. Zorba Paster ·

2024/05/01

This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your […]

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A device that tickles the tongue helps some find...

Stay Well with Dr. Zorba Paster ·

2024/04/24

This week Zorba and Karl look discuss a new device that may help people with tinnitus, and they look at research that links high weekly physical activity to lower kidney […]

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Prolonged screen exposure may cause eye issues in...

Stay Well with Dr. Zorba Paster ·

2024/04/17

This week the hosts discuss how too much screen time can impact children’s vision, and they look at new research showing that female patients are more likely to die if the surgeon is male. Plus, they share a delicious recipe for spicy Korean chicken with rice.

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Sleep problems linked to large rise in stroke risk,...

Stay Well with Dr. Zorba Paster ·

2024/04/11

This week the hosts examine new research that links sleep problems to a large rise in stroke risk, and they discuss why eating chocolate feels so good. Plus, they share a tasty recipe for Avocado toast with smoked salmon.

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Single dose of LSD provides immediate and lasting...

Stay Well with Dr. Zorba Paster ·

2024/04/03

This week Zorba and Karl look at research showing a single dose of LSD provides immediate and lasting relief from anxiety, and they discuss why women need less exercise than men for same cardiovascular benefits. Plus, they share a delicious recipe for Kung Pao Brussels Sprouts.

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Stay Well with Dr. Zorba Paster

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